What Happens To Your Brain When You Mindlessly Scroll?

What does scrolling on your phone all day with your brain? It destroys it, I can tell you that
00:00 - Phone addiction creates other addictions and misery
01:43 - Changes in your dopamine system
5:34 - Your brain become a google search engine
6:32 - Solution: awareness
7:55 - Solution: don't rely on willpower, set up rules
9:13 - Solution: Focus box
Free coaching call: calendly.com/n...

[@pink_mist]

Correlation does not equal causation

[@PeakPerformance-Lab]

That's true. But in this case it's the only thing which gives us a reasonable explanation + there are a lot of other papers which examined the direct effect of the smartphone on our brains to back it up. So yes I absolutely believe that the smartphone/high speed internet/socials are responsible for the enormous rise in burn-out, anxiety, depression and even suicide.

[@izaks4570]

this is the most valuable information in 2024 people need to wake up

[@PeakPerformance-Lab]

Exactly brother! This is the main thing behind so many problems in modern society.