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Peak Performance Lab
Приєднався 27 січ 2021
I am Steven. I help people boost productivity and increase profits by using scientific insights into dopamine
Join the free community to learn exactly how to Peak Perform: www.skool.com/dopamine-masculinity-5244/
Join the free community to learn exactly how to Peak Perform: www.skool.com/dopamine-masculinity-5244/
Give Me 15 Minutes, You'll Get 10 Years Of Your Life Back
I quit social media years ago and so should you if you want to be oldskool happy and super productive.
Free coachin call: calendly.com/peakperformancelabaratorium/ultimateproductivity
Peak Performance Lab (Free Forum): www.skool.com/dopamine-masculinity-5244/about
Free coachin call: calendly.com/peakperformancelabaratorium/ultimateproductivity
Peak Performance Lab (Free Forum): www.skool.com/dopamine-masculinity-5244/about
Переглядів: 45
Відео
How Self-Improvement Is Keeping You Broke (this is dark lol)
Переглядів 5019 годин тому
Peak Performance Lab (Free Forum): www.skool.com/dopamine-masculinity-5244/about
What I Discovered After Quitting My Phone!
Переглядів 22714 днів тому
Free community: www.skool.com/dopamine-masculinity-5244/about
Nofap And The MYTH OF 90 DAYS
Переглядів 9714 днів тому
If we look at science, we can see that 30 days is enough to get rid of the most negative symptoms of an addiction, like alcoholism. The same thing goes for nofap. Don't underestimate the neuroplasticity of your brain when recovering from a porn addicition. Free community: www.skool.com/dopamine-masculinity-5244/about
AI Takeover: Female Robots Are Destroying Children
Переглядів 3321 день тому
Welcome in the modern age where people want to seduce bots and have sex with robots. It's the beginning of the end if you don't create a safe digital environment for you end your children RIGHT NOW. Don't fall into online traps, level up in real life! Free coaching call: calendly.com/noscreensociety/breakfree
Casually Explained: Fear Of Missing Out
Переглядів 16621 день тому
Fear of missing out, alias FOMO seems to be a big problem in modern society. In this video I explain what it is and how to tackle it straight away. Life isn't that complicated, we just need to act according to a plan we made beforehand. Don't let fomo ruin your life. Free coaching call: calendly.com/noscreensociety/breakfree
What Happens To Your Brain When You Mindlessly Scroll?
Переглядів 819Місяць тому
What does scrolling on your phone all day with your brain? It destroys it, I can tell you that 00:00 - Phone addiction creates other addictions and misery 01:43 - Changes in your dopamine system 5:34 - Your brain become a google search engine 6:32 - Solution: awareness 7:55 - Solution: don't rely on willpower, set up rules 9:13 - Solution: Focus box Free coaching call: calendly.com/noscreensoci...
Dopamine: The Untold Truth About Cold Showers
Переглядів 100Місяць тому
Cold showers are amazing to recover from addicitions and to become more motivated, the only thing is that there's so much nonsense and bro-science on the internet, that we all need some hard science. In this video I explain it short and with facts. Free coaching call: calendly.com/noscreensociety/breakfree
The Art Of Not Caring
Переглядів 911Місяць тому
You care way to much about how your body looks, about what other people think, about irrelevant stuff, about wars going on in different countries. It's time that you stop caring and you only have to do ONE THING to start with that. GET OFF YOUR SCREENS
Dopamine Detox: How To Take Control Over Your Emotions
Переглядів 50Місяць тому
A healthy functioning dopamine system is absolutely necessary to take back the control over your life and become more masculine. When you have adequate amounts of dopamine and dopamine receptors in your brain you will be easily capable of controlling your emotions. Need my help on dopamine and masculinity? Free coaching call: calendly.com/noscreensociety/breakfree
Dopamine Detox: NoFap Is Bullshit?!
Переглядів 281Місяць тому
When you want a healthy functioning dopamine system a lot of people recommend to go on Nofap/do semen retention. Is this actually true or is it bro-science? In this video I explain it all.
Dopamine Detox Will Make You A Real Man
Переглядів 185Місяць тому
It's absolutely necessary to live in a dopamine healthy way to develop the natural masculinity you already have inside you. I Believe from the bottom of my heart that you can not develop this masculinity without getting rid of your online addictions first. That's why I'm here to help!
Dopamine Detox: Recover Faster With Sunlight
Переглядів 59Місяць тому
Sunlight can do a magic trick with the amount of dopamine and dopamine receptors you have and with that it can help you to recover faster from any addiction. In this video I explain it all.
How To Get Ahead of 99% Of People With Dopamine
Переглядів 56Місяць тому
How To Get Ahead of 99% Of People With Dopamine
Exam Coming? Fix Your Dopamine System
Переглядів 332 місяці тому
Exam Coming? Fix Your Dopamine System
Save Your Dopamine: Stop Texting Girls
Переглядів 583 місяці тому
Save Your Dopamine: Stop Texting Girls
Modern Society Creates Weak (Feminine) Men
Переглядів 813 місяці тому
Modern Society Creates Weak (Feminine) Men
Stop Mind Wandering And Get A Quiet Brain
Переглядів 1045 місяців тому
Stop Mind Wandering And Get A Quiet Brain
Dopamine Detox Will Cure Your Brain Fog
Переглядів 1006 місяців тому
Dopamine Detox Will Cure Your Brain Fog
Dopamine Detox Is The Cure For Overstimulation
Переглядів 1756 місяців тому
Dopamine Detox Is The Cure For Overstimulation
Rats Would Rather Die Than Eat Healthy..Dopamine Hack
Переглядів 996 місяців тому
Rats Would Rather Die Than Eat Healthy..Dopamine Hack
Time well spent👌🏻
UA-cam is social media so you'll have to stop these and quit too
@@ohenenanatitan1972 People always say shit like this. What do you think, that I'm going to get some posters and put them in my local neighbourhood? Producing content is very different from consuming.
Stfu i can buy u ..(Self improvement is the key)
Look at your videos, you're just a kiddo with an high pitched voice, not even gonna break you down in the comments...would be sad
@@PeakPerformance-Lab its my ypunger brother ..let the dogs bark alone not gonna waste my time in replying these ***** go eat lolipops
Keep making videos man . Nice video
@@eflatunn2361 Thanks bro, will do until we hit 1 million subs💯
Why you posting this on your phone then
@@Quackerthecracker Do I have other options to spread the message
@@PeakPerformance-Labtalk to people?
Didn't know this, thanks! Joined the free community as well
@@JanBased Good to hear bro, welcome♥️
I really like your no bullshit style of approaching things
@@DeDopaminekoning Thanks bro♥️
Thanks for sharing bro, this is honestly crazy
@@JanResponded The world is becoming an insane place, that's why we need to spread this message bro
Ive actually never heard of FOMO. It sounds like YOLO. I think it comes from a lack of purpose and structure. I was like this during my partying years when I felt like I had to go out somewhere just because it's the weekend & I was bored. Like you said, when you have a plan, you're disciplined & working on developing yourself it's hard to get distracted or feel like you're missing out on anything
@@jmobrawler Im actually proud of you for not knowing the term lol. I agree wholeheartedly with the second part. If you get in a certain vibe for certain weeks your brain learns a new pattern. Within that pattern it actually becomes difficult to get distracted and thats what we want to achieve.
Correlation does not equal causation
That's true. But in this case it's the only thing which gives us a reasonable explanation + there are a lot of other papers which examined the direct effect of the smartphone on our brains to back it up. So yes I absolutely believe that the smartphone/high speed internet/socials are responsible for the enormous rise in burn-out, anxiety, depression and even suicide.
this is the most valuable information in 2024 people need to wake up
Exactly brother! This is the main thing behind so many problems in modern society.
Great message - so many things in life are trivial and not caring about unimportant things is empowering 👊
Well said bro
This video is so underrated, how does this channel only have 100 subs
@@JanBlokFirstDollar Couldn't agree more lol
ive been a degenerate, who was on discord alllll day during covid, ive been called horrible things for mistakes ive made and it still effects me to this day, i was 16-18 now im 20, i just want to forget about the past and move on. as much as i dont want to admit it, i was cyber bullied. i just look for salvation.
Bro I can only say that it doesn't matter what happened in the past, this may sound cliche, but its actually so true. I don't help you with feeling sorry for you, the only thing I know is that when you are watching my videos you are a very ambitious and talented guy, because my videos aren't edited and take more of your attention span. Start fighting for your goals bro, destroy every obstacle coming on your path and you will succeed❤
Honestly, i v e been on retention for 3 years and I didnt notice a difference at all between how women perceived me before and after. And even if it was, I guess it was too subtle for me to notice. I also heard about the fact that women can smell the sweat different on a man who retains. In a good way, but then again, if that was the case I guess I would have noticed changes in the behaviour on those women.
@@badrharith3487 Good way to put it. There are real brain changes when you delete porn out of your live and live in a general healthy way, but a lot of other things are imagined in my opinion. BTW: big shout out for you the 3 years, that shows some discipline
Hey I think quote you were going for was from Blaise Pascal: "All of humanity's problems stem from man's inability to sit quietly in a room alone."
That's the one I ment, thanks!!
Thanks for let us remember this.
@@specialcafe No problem mate, I make videos about this topic with all of my heart, too many men get ruined/feminized by society unfortunately
Time to cut all this nonsense out of our lives
@@DeDopaminekoning Exactly brother!
Hey man , I am that thumbnail designer and I sent you an email , Also we can talk on my Insta - @aiboy0
Great video Dopamine-Masculinity. Although, I think this video is only half productive, such as you watch the video and you feel like you are doing something productive but you really arent. I would rather spend this time reading books and studies.
Haha you just read my comment I guess? Best thing is indeed to not watch a lot of youtube videos. Even if that kills my own audience I will still preach that.
Informative video, bruh!
Glad you appreciate it brother
Hey man your videos are pretty nice. But the only think I found a little off is your thumbnails and I think we can work together cause I am a thumbnails designer and I can make your channel standout through my high CTR Thumbnails . If this sounds good we can talk further .
Thanks bro. I hate editing and I hate making thumbnails. My screen time is so limited that I simply don't have experience doing stuff like that. I just want to share knowlegde out of books and science papers to help people. Maybe we can work together, is there a way I can contact you?
I want to know your take on semen retention and if it helps with dopamine levels. Not talking about porn. Just sexual activity in general & if it helps or hurts dopamine levels. To be transparent with you, my issue is Ive had a very sexually active past, promiscuous too. So I started the retention thing last month the keep me on track. I dont think this is an uncommon thing with single men like myself, so would love to see a video with your viewpoint on this topic if you havent covered it already.
Bro good that you are so open about this topic. Will look into making a video about this. I've led a very promiscious lifestyle too in the past, but now I think different about some things. So I will never judge anyone. Not the guy living a promiscuous lifestyle, but also not the guy who marries when he is 17 years old. I just try to give the best practical advice and people need to te decide for themselves what they do with that. To be short: porn is absolutely bad and evil (but you already know that) The relationship between masturbation without porn and dopamine is more difficult. I know for a fact that when you abstain 7 days from masturbation your testosterone serum levels go up to 150%, but this effect slowly diminishes after a week. If you masturbate without porn you will get a dopamine spike and after that your dopamine will return back to baseline. With porn you go below baseline afterwards, because the spike is way more intense. So masturbation won't hurt your dopamine receptors on the long term, because it's simply a thing that has been around since the beginning of mankind. With that our brains are evolved to handle it, contrary to porn, video games, junk food, scrolling, you name it. Disclaimer is that you don't do it too often, but if you do it every 2 weeks for example, that's not a problem. But if you are in recovery mode with nofap or a dopamine detox, I would absolutely advice to abstain from masturbation at all, because you want to heal your system as quick as possible. Besides of that there are some other benefits with semen retention, for example the discipline you build. I wanted to make this a short response for now, but that didn't work out lol;)
@@PeakPerformance-Lab you're good bro. I didnt know about the increased testosterone levels from abstaining. Explains why my energy has been through the roof for the past few weeks. That's definitely more motivation for me so ill keep at it. I appreciate all the info
@@jmobrawler No problem bro
Do you like to experiment with guys?
OK nice I will
Good job bro♥️
I mean, you're right.Actually thank you.I'm gonna work now
haha nice
I don't give a fuck
Loser mindset
okay, merry christmas
I will apologize to my mom😁
The title definitely got my attention & I think it's a very unconventional, yet still practical way of getting ahead. I gave up video games 7 months ago. Very hard to do. But a lot of good has come from it, so I believe everything you've said about the way it changes you. It easier to cut out other bad habits & friends who hold you back from growing. My motivation to get things done & my discipline have never been better. Good to know Im headed on the right path and you are probably the only youtuber who has mentioned dopamine detoxing as an approach, so Ill keep at it. Appreciate you man
Thanks brother. Really good that you gave up on that, and yeah it super difficult, I'm really proud of you!
I love the new editing style, this makes your videos way more engaging. I’m currently trying to dopamine detox and I’m slowly getting rid of all random bad habits and I feel so much more progress. Thanks for all your help bro, you’ve been a big motivator to me.
Big compliment, glad it motivates you. Honestly I started doing some light edits myself, but I hate it. So maybe I need to get an editor so I can focus on the part of spreading knowledge lol.
critially underrated!
Thanks brother!
The part about micro distractions really hit me..
Bro there are so many..a good place to start is to really think 'which small things can distract me while I need to focus, write them down and find a solution for them
Get rid of that stupid phone, focus 🫡
DO THE WORK♥️
hey where are u from
I'm Dutch, what about you
Bro I have some questions
Related to life
@@MenBeast Sure bro, you can ask right here and if it's more personal you can also schedule a free call. In both cases I will answer;)
@@PeakPerformance-Lab Do you an Instagram I'd, because the question is a bit personal
Get a mic bro good content
Thanks bro, recently bought one, so I will start using it in one of the next videos
Zoeteman you Dutch bro? Great reminder thank you‼️💯💪🏼
No problem mate. And yes I'm dutch;)
It's like girls only want to be with someone who is funny, which I don't mind because humor is important in life. But when you make it the sole reason of dating someone (in addition to their other long list of requisites, fit, tall, money, family guy, etc.), then they just make it so frustrating. Aren't they also adults? Why do we have to set a funny conversation all the time and if we don't then they lose attraction to us and go to someone who entertain them? I'm sorry for the rant. Lol
You can rant sometimes bro, no problem haha. My personal thing is that I got like 10 times more attraction when I started to become more selfish. Make fun, because I wanted to make fun, not to entertain her. Women have a radar for authenticity
@@PeakPerformance-Lab Well, you look good and you workout which makes it much easier for you to be selfish and still get girls. I think working out is super important when it comes to attracting someone and I haven't been able to bulk. I recently started to work out again and I'm sure it'll definitely widen my options. You have wisdom and good health. I think you'll attract a lot of candidates.
@@joemart6887 True working out is super fundamental, not only lookswise, but also the mental changes that come with working out. Maybe you already did this but have you tried to eat a lot of nuts? Its my way to go when I want to bulk and they are pretty healthy of course
@@PeakPerformance-Lab I'm doing ketosis and added pumpkin seeds (600 calories, 4oz) and macadamia nuts (400 calories, 2oz) to my diet. Building muscle just takes a long time and some ladies just prefer someone that has already achieved the physique. I definitely have gained muscle mass in the last few months, but am nowhere near Arnold Schwarzenegger. Lol
@@joemart6887 Sounds that you are doing great. If you are going to be consistent Im sure you will build an really aesthetic body
100% agree bro
We have our own purpose in life bro, no clownsnation:)
💯
I will stop juggling in front of her bro haha
NEVER DO IT AGAIN;)
Definitely got a point right here, don’t underestimate the strength of your beliefs
Exactly bro
💯💯💯
Mrbeenaarapproves.👍🏻
The I am on the right path
Let's GO! Another great video.💯💯
Thanks bro, indeed LFG!
Interesting one, keep on going
I will!
Keep it up bro, great advice / video!
Thanks bro, I will keep going:) Just took a look at your channel and although I don't game at all, I need to compliment you with the quality of your videos
Agree. When you say you are anti phone or something, you seem like a weirdo. Awareness is the key, most people are braindead af, even grown up men
OMG YOU SO HOT
Amazing video bro you deserve way much more subscribers, i hope you get noticed one day by millions of people thanks this video was straight to the point and helpful
Thank you so much bro, glad you liked it. It's my passion to help as many people as I can. I believe that If I keep on going, the moment will come that my videos get noticed by millions
@@PeakPerformance-Lab Yes just be consistent and never quit and one video will blow up and you’ll definitely be noticed
You got lucky with a kind of manly looking face and a deep voice, that's it.
a man is not born the way he is, he has shaped himself that way my brother
But this whole video is not about appereance, but about how your phone 1. steals your productivity 2. makes you obsessed with girls. These 2 traits make you way more feminine instead of masculine
I didnt realize until recently how music can affect not only your mood, but also shape your beliefs, your energy, self esteem, etc. Ive ruthlessly deleting stuff on Spotify once I actually paid attention to the lyrics. I like the idea of non lyrical music though.