Відео

@@ohenenanatitan1972 People always say shit like this. What do you think, that I'm going to get some posters and put them in my local neighbourhood? Producing content is very different from consuming.

Look at your videos, you're just a kiddo with an high pitched voice, not even gonna break you down in the comments...would be sad

@@PeakPerformance-Lab its my ypunger brother ..let the dogs bark alone not gonna waste my time in replying these ***** go eat lolipops

@@eflatunn2361 Thanks bro, will do until we hit 1 million subs💯

@@Quackerthecracker Do I have other options to spread the message

@@PeakPerformance-Labtalk to people?

@@JanBased Good to hear bro, welcome♥️

@@DeDopaminekoning Thanks bro♥️

@@JanResponded The world is becoming an insane place, that's why we need to spread this message bro

@@jmobrawler Im actually proud of you for not knowing the term lol. I agree wholeheartedly with the second part. If you get in a certain vibe for certain weeks your brain learns a new pattern. Within that pattern it actually becomes difficult to get distracted and thats what we want to achieve.

That's true. But in this case it's the only thing which gives us a reasonable explanation + there are a lot of other papers which examined the direct effect of the smartphone on our brains to back it up. So yes I absolutely believe that the smartphone/high speed internet/socials are responsible for the enormous rise in burn-out, anxiety, depression and even suicide.

Exactly brother! This is the main thing behind so many problems in modern society.

Well said bro

@@JanBlokFirstDollar Couldn't agree more lol

Bro I can only say that it doesn't matter what happened in the past, this may sound cliche, but its actually so true. I don't help you with feeling sorry for you, the only thing I know is that when you are watching my videos you are a very ambitious and talented guy, because my videos aren't edited and take more of your attention span. Start fighting for your goals bro, destroy every obstacle coming on your path and you will succeed❤

@@badrharith3487 Good way to put it. There are real brain changes when you delete porn out of your live and live in a general healthy way, but a lot of other things are imagined in my opinion. BTW: big shout out for you the 3 years, that shows some discipline

That's the one I ment, thanks!!

@@specialcafe No problem mate, I make videos about this topic with all of my heart, too many men get ruined/feminized by society unfortunately

@@DeDopaminekoning Exactly brother!

Haha you just read my comment I guess? Best thing is indeed to not watch a lot of youtube videos. Even if that kills my own audience I will still preach that.

Glad you appreciate it brother

Thanks bro. I hate editing and I hate making thumbnails. My screen time is so limited that I simply don't have experience doing stuff like that. I just want to share knowlegde out of books and science papers to help people. Maybe we can work together, is there a way I can contact you?

Bro good that you are so open about this topic. Will look into making a video about this. I've led a very promiscious lifestyle too in the past, but now I think different about some things. So I will never judge anyone. Not the guy living a promiscuous lifestyle, but also not the guy who marries when he is 17 years old. I just try to give the best practical advice and people need to te decide for themselves what they do with that. To be short: porn is absolutely bad and evil (but you already know that) The relationship between masturbation without porn and dopamine is more difficult. I know for a fact that when you abstain 7 days from masturbation your testosterone serum levels go up to 150%, but this effect slowly diminishes after a week. If you masturbate without porn you will get a dopamine spike and after that your dopamine will return back to baseline. With porn you go below baseline afterwards, because the spike is way more intense. So masturbation won't hurt your dopamine receptors on the long term, because it's simply a thing that has been around since the beginning of mankind. With that our brains are evolved to handle it, contrary to porn, video games, junk food, scrolling, you name it. Disclaimer is that you don't do it too often, but if you do it every 2 weeks for example, that's not a problem. But if you are in recovery mode with nofap or a dopamine detox, I would absolutely advice to abstain from masturbation at all, because you want to heal your system as quick as possible. Besides of that there are some other benefits with semen retention, for example the discipline you build. I wanted to make this a short response for now, but that didn't work out lol;)

@@PeakPerformance-Lab you're good bro. I didnt know about the increased testosterone levels from abstaining. Explains why my energy has been through the roof for the past few weeks. That's definitely more motivation for me so ill keep at it. I appreciate all the info

@@jmobrawler No problem bro

Good job bro♥️

haha nice

Loser mindset

okay, merry christmas

Thanks brother. Really good that you gave up on that, and yeah it super difficult, I'm really proud of you!

Big compliment, glad it motivates you. Honestly I started doing some light edits myself, but I hate it. So maybe I need to get an editor so I can focus on the part of spreading knowledge lol.

Thanks brother!

Bro there are so many..a good place to start is to really think 'which small things can distract me while I need to focus, write them down and find a solution for them

DO THE WORK♥️

I'm Dutch, what about you

Bro I have some questions

Related to life

@@MenBeast Sure bro, you can ask right here and if it's more personal you can also schedule a free call. In both cases I will answer;)

@@PeakPerformance-Lab Do you an Instagram I'd, because the question is a bit personal

Thanks bro, recently bought one, so I will start using it in one of the next videos

No problem mate. And yes I'm dutch;)

You can rant sometimes bro, no problem haha. My personal thing is that I got like 10 times more attraction when I started to become more selfish. Make fun, because I wanted to make fun, not to entertain her. Women have a radar for authenticity

@@PeakPerformance-Lab Well, you look good and you workout which makes it much easier for you to be selfish and still get girls. I think working out is super important when it comes to attracting someone and I haven't been able to bulk. I recently started to work out again and I'm sure it'll definitely widen my options. You have wisdom and good health. I think you'll attract a lot of candidates.

@@joemart6887 True working out is super fundamental, not only lookswise, but also the mental changes that come with working out. Maybe you already did this but have you tried to eat a lot of nuts? Its my way to go when I want to bulk and they are pretty healthy of course

@@PeakPerformance-Lab I'm doing ketosis and added pumpkin seeds (600 calories, 4oz) and macadamia nuts (400 calories, 2oz) to my diet. Building muscle just takes a long time and some ladies just prefer someone that has already achieved the physique. I definitely have gained muscle mass in the last few months, but am nowhere near Arnold Schwarzenegger. Lol

@@joemart6887 Sounds that you are doing great. If you are going to be consistent Im sure you will build an really aesthetic body

We have our own purpose in life bro, no clownsnation:)

💯

NEVER DO IT AGAIN;)

Exactly bro

The I am on the right path

Thanks bro, indeed LFG!

I will!

Thanks bro, I will keep going:) Just took a look at your channel and although I don't game at all, I need to compliment you with the quality of your videos

Thank you so much bro, glad you liked it. It's my passion to help as many people as I can. I believe that If I keep on going, the moment will come that my videos get noticed by millions

@@PeakPerformance-Lab Yes just be consistent and never quit and one video will blow up and you’ll definitely be noticed

a man is not born the way he is, he has shaped himself that way my brother

But this whole video is not about appereance, but about how your phone 1. steals your productivity 2. makes you obsessed with girls. These 2 traits make you way more feminine instead of masculine