Fast Drill To Improve Punch Speed + Condition Shoulders
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- Опубліковано 13 чер 2022
- I like to mix this in-between shadow boxing or pushups. It really helps you build punching speed but also improves reflexs, eyesight, etc.
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Instructions unclear: broke my toe
😆 🤣
😂💪🏼💪🏼💪🏼
Kinda sounds like ur slow
@@marktejera8183 do it 897 times and well see whos slow. speaking in the hospital rn
@@marktejera8183 Spoiler alert: IT'S A JOKE..
Someone finna break they marble floor from this video :D
🤣🤣
i put a cushion just incaseeeee
its legit 5-7 pound, marble wont break from that.
@@shaheer7047 unless hit in its weak spot
@@braincorrupt4778its still not gonna break
My downstairs neighbors are gonna enjoy this.😂
😳Super Facts 🤦🏾♂️🫡👀
That's very engaging and fun exercise! Thank you, champ!
Did it improve your punches?
@@bikramreviews it improved my shoulder conditioning for sure.
did it increase your handspeed@@force7285
Nice tip ...thankyou thats just what ive been looking for .....i also do ten 3 min rounds with a hand speed drill 2 rounds with 3kg and 2 with 2kg then bck to 3kg for 2 2kg for 2 an finall finish on 3kg for 2
Gonna try it tonight at the gym. Thanks Gabriel. Good luck in your upcoming KC fight. Fight hard, fight well.
How'd it go
Yeah tried this, never seen this before, definitely great for speed accuracy and concentration
Great advice 👍
You know, Varga is beginning to be my most inspirational online coach. He is practical and straight forward. And everything just makes sense. Not just talking this Short. but all his stuff is on point.
Its giving me a new lease on life regarding my combat sport lifestyle I kinda let slip in the past few years. Thanks for igniting that flame again.
Tried this, punched the weight with my hand😭😂
This is such an underrated drill. Great fun as well
Great one. Instead of doing punches with it, do this. Perfect. Thank you.
Do this over a table (preferably glass) to catch the weight in case it falls
Good lookin out homie💪
Thank you, bro
Excellent. Could you please make a video purely on the development of explosive power?
Yes some exercise ideas for this topic would be awesome. I'd definitely be interested it that
Perform very heavy lifts or explosive exercises like clapping pushups
If youre still looking for this i suggest phil daru
do plyometrics?
Think of the place you want to land an impact, like think of the impact landing, not of moving the hand to it and do that then strike there.
You should feel coiling buildup inside you when you think of the impact striking, then you unleash it
Nice
this fire af
Nice one. Subbed.
great instruction. 👍👍💪
Just tried it! Brutal but fun. The lightest dumbbell I have is 10lbs so it was probably too heavy for me.
Wow! 10lbs sounds difficult. I've never tried more than 7lbs.
Good for you.
gotta do it with proper form you shlinki
Did it improve your punches?
@@bikramreviews mine did! i knocked out my jiggulu the other day but forgot to send him the pistol all before shadolzki came from the last birthday right before the beginning of the movie
Gabriel ur the best and I hope more people start recognizing it
This guy's good
Nice 👍 😮 imma try it out 😅 arms burning 😭🔥 🥵 like 🗣️ ahhh what else 😳😬👀
Great, thanks
Dope will try it
Very smart 🤓
that looks fun
You my man, just got a new subscriber
Thanks for subbing
@@GabrielVargaOfficialyo I've been doing that with a 30 pound nd a 20 pound weight. It originated in LAFAYETTE LOUISIANA CREATED BY: JEREMY K. ROSS
AKA
RIXo " ManiaX" ManXson
UFC Middleweight Monsta
So plz sir give homage nd be real enough to give that man his props!!!!
Thmx so punch. ❤
Good stuff as always man!
Love them karate combat pants
looks fun
You're the best!
I frequently bust my thumbs doing it with kettlebell :D
I use a handy rock I found in the garden... this exercise works and is fun!
Welp, morning trip to Wolly World in my near future. 😊
useful
If you're a beginner or just want to protect your feet you can also use a tennisball
Super 😮 boss
🔥🔥🔥
I use to do this as a kid for fun lol
Have the dumbbel above your bed. That's the safest option I could think of. (Unless your bed is on the floor or is a bunk bed :D )
dumbell smahed my toe dangerous tutorial
fucking amazing. do it in the garden peepol. or if u ain't got no garden, do it on the park, the rooftop wherever
Do this with a tennis ball it works great too
made a mistake by trying this with 30lb dumbells thinking It was easy
great workout
I'm straight but man, you have an awesome body 😍
It’s not gay to compliment a dudes physique
@@Medium-RareSteak Adding the emoji might be lmao
Love it! Going to try that tonight.
noiceee
It's fun
you always think about us 🥺
I didn’t wanna go outside but now I have fear in breaking my floor so outside it js
Thank you 🙏
Thanks brother!
Love so much your whole solutions!
Thanks champ can’t wait to try it
Im going to try this. My punches move in slow motion
Nice tip. Gotta try it
Nice tip. However, I definitely prefer your Hayabusa trunks to the KC karategi pants
For someone like me who utterly hates lifting and pumping. This one speaks to me. There is even a bit of playfulness to it.
its not muscle-building tho like lifting and pumping. It's speed
Thank you bro!
Must have just worked out. You look huge.
That's cool, thanks!
That looks killer!
I broke my toes
Do this while two knees are on my bed standing upward because I’ll be damned if it lands on my feet
Thank you for the insight!
Would you recommend using a 4 pound (~2 kg) ball instead of a dumbbell? The benefit of that is I think that it trains your grip strength, and if that falls on your foot, you're less likely to break it (especially if you're doing it above your bed). What do you think?
How many minutes or reps and sets we should work out ? Thank you for this interesting workout.
Nice - Thanks for sharing.
Definitely try this somewhere where the weight won’t bounce around and accidentally hit something or someone 😂
Awesome👍
gonna try this today but use a lighter weight probably 1b
Will try this one thanks
Good stuff
Finally... Something I could do with my old useless 5lbs dumbbells
New sub.. Thank you.
Thank you.
I tried this with a water bottle that had water and punched it by accident making alot of noice😭
Wha'ts a good weight training routine for someone who wants to box one day?
Don't forget to get that hand back to cover
Thanks bro
I rather do shadow boxing with 5lb dumbels for like 5mins. Good warmup too.
Genius
You look lime you are in great fighting condition champ.
Rip the tiles 😂
Bruh I couldn’t lift my phone after this
Nice ! Thanks !
Thanks for sure wil try it at least little bit
This fight made me hate topuria😊
Oh, that's a good idea. When I saw the weight before watching the video the first thing I thought was, oh, that's a bad idea. I thought you were going to be punching hard and fast with the weight.
Turned out to be a great tip!
Is it bad to punch with weight in your hand
@davidlaszlo5025 yes, if you're snapping your punches. No, if your just going through the motions.
1+2-1=36😮😮😮😮
Im slower now! 🤯😂
Just hold the weights and run through some combos. Save your toes
For building explosive speed in your arms, would these drills work? Clapping behind your back pushups, clapping pullups, and just the sprinter drill where you move your arms fast, while seated.
Anymore hand speed videos?
Oh, so I shouldn’t do this 8 inches from a mirror?
But are you training speed or just learning the position of a dropping weight, like a juggler?
No we're learning to not get tired of punching even when it's round 12
He probably made a mistake
Bro what's Jonny blaze doin here?