Vin Yin - Relax & Flow - 30 Minute Yoga Practice

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  • Опубліковано 4 січ 2025

КОМЕНТАРІ • 750

  • @janemarler6380
    @janemarler6380 Рік тому +455

    I just finished and realized, I did this practice with over 2,000 people! Good morning to all the wonderful people out there who took this time to love and take care of themselves. You are all amazing! Wishing you the best rest of your day. Namaste.

    • @MindOfMine.
      @MindOfMine. Рік тому +6

      Yesss, I had the same experience just now, but in the evening. Almost 2000 yogi in my personal class. Really loved this one and am definitely coming back to this video more often 😊

    • @رویافرجی
      @رویافرجی Рік тому +1

      Your comment make me to do this .❤

    • @ONeillRiley-oo2fc
      @ONeillRiley-oo2fc Рік тому +1

      ❤️

    • @ONeillRiley-oo2fc
      @ONeillRiley-oo2fc Рік тому +2

      Seven years Adriene ❤️, absolute friendship 😊☺️

    • @sarita5100
      @sarita5100 Рік тому +1

      Thanks beloved Adrienne, back to you too. Even the algorhythm find the way back to you,the essence. So I wanna thank you endlessly for supporting my daily Praxise and hope we will share many new moments with each other even we are physically apart! I send YOU out of my heart all the best, much love and wholehealthyness for your wonderfull life, also with Bengi, your dog. Thanks for being so kind and loving to him and all of us… take care. 🙏🕊❤️🧘🏾🧘‍♂️⛲️🌎🌏🌍🌈🐌🕯🥗🦢🐳🌻🦋🐛🌳🌱🐝🍀

  • @joanna1806
    @joanna1806 Рік тому +366

    Thank you for making yoga free and accessible. It has changed my life. It seems almost inevitable that the collective consciousness is being raised at an exponential rate right now with resources like this becoming more broadly available and reaching more people who otherwise wouldn’t be able to participate. I feel a revolution of love brewing. ❤

  • @nastena_vo1525
    @nastena_vo1525 22 дні тому +9

    REFLECT Day 13🦩
    Thank you Adriene, Benji and every beautiful soul practicing with us🙏✨️

  • @uiaraala
    @uiaraala Рік тому +103

    "give yourself a permission to do absolutely nothing. [...] just be." That's one of my most cherish mottos. Our lives are so full and chaotic, but they're also incredibly beautiful. Allowing myself to forget about everything for a good 30 minutes is a blessing. Thank you, Adriene, for inviting me and all the nice people in this community to a new and positive start. Love and light to you all

  • @mamabones99
    @mamabones99 23 дні тому +11

    Adriene, you are such a gift to the world. Please pass on my gratitude to your parents ❤🧘‍♀️ 🙏

  • @valaya.3
    @valaya.3 22 дні тому +7

    My mind has certainly been all over the place, so when you invited us to finish our thought and come back, I tried to let go and said the words, "I Am." And it was magic. There is so much power in those words. In it, I found love, gratitude, and presence. This probably doesn't make any sense, but it was an almost electric softness of awareness. Thank you for that piece (peace) of power today and every day 💛

  • @fluffyross2297
    @fluffyross2297 22 дні тому +9

    I love keeping it weird with you Adriene. ❤ Thank you for today's glorious yoga practice. It was just the motivation I needed, to get on with the rest of my day. At the end of the practice, I said I love you, to you, and it made me realise, I love my daily yoga practices Longside you. I love yoga, and meditation, and the positive impact it's had on my life. Thank you so much, for all that you do Adriene. I'm also learning to love myself. I've been through a lot in my life, and it has taken it's toll on me, but now I'm learning to love myself, and I even said it to myself with thinking. So there's an improvement, right there. See you tomorrow, awesome lady. Namaste. 🙏💜🐢🧡

  • @missblee1
    @missblee1 26 днів тому +9

    This was exactly what I needed today. As you always say, the hardest part is showing up but I am so glad I pushed play. All stress has been washed away and now I am in a peaceful and relaxed state. Thank you, Adriene for these free videos!!! They are a lifesaver.

  • @katesinit
    @katesinit 22 дні тому +4

    Reflect day 13! This practice helped with my lower back pain a little, I’m very grateful! Wishing everyone the best!
    Thank you, Adriene and YWA community💚💚💚

  • @chisler6192
    @chisler6192 3 місяці тому +10

    Teared up today realising that these videos help so many people get through toughest moments. Been watching for years, but for some reason really visualised this today. Thank you, and I'm sure it's helping so many people.

  • @FreyaHatfield
    @FreyaHatfield 23 дні тому +10

    Reflect day 13 🎉thank you, Adriene, perfect way to start my Friday morning. 💖🧘🏼‍♀️🙏🏻

  • @ClaudiaGonzalez-sv9yd
    @ClaudiaGonzalez-sv9yd 22 дні тому +4

    Just finished today's practice and as usual I am feeling much better, you are awesome Adrienne, so happy to find you and lovely Benji. Thank you so much for your generosity ❤

  • @TheClarkeh
    @TheClarkeh 22 дні тому +8

    Reflect Day 13 🙏
    Friday the 13th, 2024
    BE has been a repeat mantra over the past few years 🙏 BE kind, BE compassionate & Just BE content 🙏💛
    Rock on 🤘

  • @anslee1046
    @anslee1046 Рік тому +5

    This was my first yoga with Adriene since giving birth four weeks ago and it felt great!

    • @peggys.5585
      @peggys.5585 Рік тому +1

      Congratulations for the little one!

    • @anslee1046
      @anslee1046 Рік тому

      @@peggys.5585 Thank you :)

  • @libbykopec5005
    @libbykopec5005 Рік тому +28

    I just want you to know how much your yoga videos mean to me. I have been doing them for over seven years now. You helped me feel sane while I was at a stressful job as a middle school counselor. I would do your videos on my lunch break and it got me through the day. Once I quit my job, I continued to do your videos at home as part of a healing process to help me overcome the traumas I had been through in my life.
    Your voice is soothing and upbeat.
    Your soul is beautiful and kind.
    Thank you for finding your purpose and sharing it with all of us.❤

  • @MrPinky309
    @MrPinky309 21 день тому +1

    The fact that Adriene thanks me for "collaborating" is amazing. What a gift you are to the world! Thank you, Adriene, for your grace and gratitude.

  • @deananda7618
    @deananda7618 7 місяців тому +31

    June 2024 here! Thank you Adriene for this calming flow, my body is feeling great now and ready to face the day! hope you all too

  • @tessj4486
    @tessj4486 7 місяців тому +26

    I began going to a yoga studio in the fall of '19. A few months later, we were all in lockdown. I knew I didn't want to stop practicing yoga, and then I found YWA (yay!!!!!) from that time, nearly two years in, I rarely missed a day. But then life happened, and I began missing more and more day, and then stopped all together. Today is marked may first practice in over a year - I missed it so much (as my tight and sore back keeps telling me) With my hands to my heart, it felt like coming home. Thank you.

  • @faith_l7918
    @faith_l7918 Рік тому +117

    Adriene keeps saving me, I thought I didn’t have the energy for this practice cause of being terribly sick but as she always encourages us, I decided to just show up and boy, it was all I needed. Thanks again, angle 👼🏻

    • @yogawithadriene
      @yogawithadriene  Рік тому +14

      Love it 💞

    • @emmatimfisher9314
      @emmatimfisher9314 Рік тому +4

      Wonderful start to the day. YWA is my go-to box of treats. Thank you Adriene. You help keep me sane in this nutty, fast world. 🎉😊❤

    • @JackRosetta
      @JackRosetta Рік тому

      ​@yogawithadriene Adriene, yoga was a favorite exercise of SS Nazis. It made them more evil because it opens your soul to demonic forces. Women have gotten diabolically attacked because of this Hindu worship. Those hindus still do slavery by the way. Just Google it.

    • @davidjones8043
      @davidjones8043 Рік тому +1

      Glad you made it! I only finished half this time... Feeling ROUGH. Will finish the next one though!!!

    • @faith_l7918
      @faith_l7918 Рік тому

      @@davidjones8043 you did good, we should always listen to our bodies

  • @talonthehand
    @talonthehand Рік тому +152

    A small example in how much I've progressed - I can go from squatting to leaning back and sitting with ease now. Day 280 of the current run.

    • @yogawithadriene
      @yogawithadriene  Рік тому +13

      Amazing!

    • @ClaudiaGonzalez-sv9yd
      @ClaudiaGonzalez-sv9yd Рік тому +1

      Amazing practice, exactly what I needed today. Thank you Adrienne, you are a great yoga teacher and inspire us

    • @kristiegraham4587
      @kristiegraham4587 7 місяців тому +2

      Same. I’m finally noticing my progress too. And can squat the entire time she does 😂 yay me!

    • @talonthehand
      @talonthehand 7 місяців тому +5

      Just noticed I got some replies :D - this was a good wake up for the morning, I was feeling a bit stiff, this helped with that a fair bit. Day 462 of the current run.

    • @talonthehand
      @talonthehand 22 дні тому +1

      Ended the day with this one - just wanted to reemphasize that small progress is still progress. Day 654 of the current run.

  • @judithmartinez-cx4by
    @judithmartinez-cx4by Рік тому +26

    I’m crying, since a lot of time I wasn’t feel this love for my body, my beautiful tummy, my loving legs, my gorgeous hands, I’m breathing and everything is as it has to be. Gracias Adriene, Namaste.🙏🏼❤️🙏🏼🧘🏻‍♀️

  • @sherrykeihl6837
    @sherrykeihl6837 7 місяців тому +16

    Keeping it weird while keeping it real! love this community. .... Thank you YWA

  • @CeciliaKautzman
    @CeciliaKautzman 22 дні тому +4

    REFLECT 🪞 | December 13, 2024 | Love this perfectly balanced flow with a bit of movement and a bit of stillness. It was great today as I transition from the work week into the weekend. 🙏

  • @Kimberly-gf7fe
    @Kimberly-gf7fe Рік тому +16

    I needed to exercise and I needed to chill TF out. You brought it all. Love you

  • @gopsihsobhon3408
    @gopsihsobhon3408 Рік тому +16

    Love you Adrien.
    Love you Benji.
    Love all of you here.
    Namaste.
    🙏

  • @tamiahjohnston
    @tamiahjohnston Рік тому +58

    That was AWESOME!! Thank you! Day 1555 of consecutive Yoga, mostly with you Adriene - forever grateful for all of it. Namaste ~

  • @klaushellejensen757
    @klaushellejensen757 Рік тому +22

    After 4 days of Christmas with the house full of guests, cooking, tidying up, thinking about everyone else and everything, it was a wonderful start to the day. Thanks Adrienne! And Merry Christmas.

    • @paulmclaughlin6068
      @paulmclaughlin6068 Рік тому

      It’s not easy to carve out the time, especially at Christmas. Well done for managing to do that.

  • @MissVindicat
    @MissVindicat 7 місяців тому +17

    I got interrupted twice and I felt so calm about it. I just returned to the mat (well, a rug) and continued. Love how mellow yoga makes me. Thank you!!

  • @kelsblu
    @kelsblu Рік тому +47

    Rough day. 💔
    I just showed up and did this beautiful and peaceful class. ❤️‍🩹
    And I know I'll be okay.
    Much love to you and Benji 🎉❤ Namaste 🧘‍♀️

  • @fluffyross2297
    @fluffyross2297 7 місяців тому +10

    I did this practice 5 months ago, and loved it. I've done it again today, and still love it. Thank you for such a gentle, and refreshing yoga practice Adriene. I feel renewed, and ready for my day ahead. 😊 I love practicing with you & Benji, see you both tomorrow. Namaste. 🙏🧡💙🦋

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 7 місяців тому +2

      Peace Yogi, Sis! I missed this session before. I also love it, it's amazing! 🦋❤️🦋

    • @fluffyross2297
      @fluffyross2297 7 місяців тому

      @@zuriwilson-seymore8939 peace.✌ yeah it's an awesome yoga practice. 😀 I hope you have a good rest of your day. Namaste yogi sis. 🙏🧡🦋💙

  • @aniagorczynska1970
    @aniagorczynska1970 Рік тому +32

    It’s amazing to see how rapidly the number of views changes under the video in as little as 30 minutes. This is the firs time I’m doing a practice that early after the release of it. It looks like I’ve practiced with and alongside over 1500! Great job everybody for showing up for ourselves and spreading the love together! ❤ Thank you Adriene and Benji, an the team! 💕

    • @janemarler6380
      @janemarler6380 Рік тому +1

      I agree, I think it is amazing having people all over the world practice with you.

  • @robertw.2850
    @robertw.2850 Рік тому +5

    Thank you Adriene! You made me appreciate life and my existence again by showing me the wonderful tools of yoga and awareness, I’ll always be grateful for that ❤

  • @taniadelgado7305
    @taniadelgado7305 7 місяців тому +15

    Loved Benji. He's so calm, my Pitbull-mix girl kept coming over to me and slurping my forehead 🧡

  • @timgmun
    @timgmun 7 місяців тому +4

    Adriene, what an honor and pleasure to see your love for Benji so clearly in this practice. And his, for you.
    The practice itself was wonderful and so calming and doable. But the bond between the two of you is so evident and so wonderful and so sacred. I’m happy for you. Thank you for all you do for all of us.

  • @yolandaestaybustos2307
    @yolandaestaybustos2307 Рік тому +6

    in the last minutes of this practice, i was filling my belly with air and i was suddenly overcomed by gratefulness for its capability to hold the oxygen that keeps me alive. it made me cry and heal at the same time. thank you adriene, and thank you belly

  • @Kreative.Playground
    @Kreative.Playground Рік тому +7

    Thank you, Adrienne. Seeing you cuddle with Benji made me miss my dog who used to be by my side every day doing your class. He left us a month ago. Give Benji a cuddle from me, will yah!

  • @allisonn.5005
    @allisonn.5005 Рік тому +22

    A wonderful mix of movement and restoration-adding it to the fave playlist. I also shared the practice with 2000+ people..as well as creaky ole' floor and Benji 😘.

  • @katiewilson8790
    @katiewilson8790 7 місяців тому +2

    Thank you and I love you and your generosity and kindness is so appreciated ! I’m English and I rarely say I love you to friends let alone strangers but your warmth of spirit is infectious. I hope the good karma comes back to you in bucket loads x ❤

  • @katherinelaytham9541
    @katherinelaytham9541 Рік тому +7

    Dear Adriene, You are fantastic! I have used your videos for several years & they have been invaluable for my physical & emotional health. I also work as a family NP & daily recommend your videos for patients. Thank you for being beautiful in this world!

  • @annrlt1462
    @annrlt1462 Рік тому +7

    5 or 6 yrs in this is one of the best ever, so pleasant, relaxing yet invigorating. Thank you always.

  • @carolinehoadley8698
    @carolinehoadley8698 3 місяці тому +1

    I was feeling very restless before bed, thinking of all the things to do tomorrow to start another busy week. I knew if I laid down, I would just scroll on my phone, so I opened UA-cam and this practice popped up. So glad I took the time to do it, it got my nervous wiggles out and the breathing helped me calm my body and now I feel ready to rest. Thank you Adriene, and Benji, for helping me. Keep it weird!

  • @devynberegi1040
    @devynberegi1040 9 місяців тому +2

    I haven’t been as committed to my practice lately and something called me to do it in the middle of the day. This video called to me and it was absolutely what I needed. I got emotional at the end and your sweet words warmed my heart. Thank you as always ❤

  • @camillebrooks3527
    @camillebrooks3527 22 дні тому +2

    This practice is very relaxing. Blessings Adriene you deserve a great 👍 reward. I love you and the rest of the yoga family. Namaste ❤️ 🙏 👋 ❤️

  • @Willow9331
    @Willow9331 27 днів тому +3

    This was so needed for a wind down in this run up to Christmas 2024, feeling frazzled! Thank you Adriene, you actually rock! 🙏🏻🪷

  • @simplyyyfab_u_lous_3266
    @simplyyyfab_u_lous_3266 20 днів тому +2

    Thank you Adriene. This was a wonderful one to catch up on again. Thank you for all that you do....still feel as calm, and relaxed as always afterwards... REFLECT Day13:12:24 ✅😌💞👌🏾 it's so worth it...enjoy yogi buddies. Sending lots of love to all, catching up here after swapping this for meditation.C u 2 moro☮️😄💞🙏🏾

  • @louiseparisotto3630
    @louiseparisotto3630 7 місяців тому +9

    What a beautiful practice today - thank you thank you thank you.

  • @tonyrodriguez2524
    @tonyrodriguez2524 Рік тому +2

    When I have back or neck pain, I visit this young lady who always has a session that gets rid of my soreness/pain. I wish it was permanent, but at least it provides long term temporary relief. Great session! Thanks Kiddo

  • @OC66099
    @OC66099 Рік тому +4

    “Just allow yourself to be…nothing to do…nowhere to go” - the build up (or should it be wind down? ☺️) to this point was perfect! The flow was so natural, when you said these words, I had tears in my eyes. You are healing with the work and love you put into these practices! 💜

  • @pompom4318
    @pompom4318 Рік тому +3

    I had an awful nightmare that woke me up and I was having incredible trouble getting it out of my sistem when I thought of doing yoga as a means to help, and it was amazing. I now feel so relaxed and present. Thank you for all of your content and all you do for us. ❤

  • @trapy3550
    @trapy3550 Рік тому +5

    The balance between relaxing, calming down, grounding and feeling active, moving and being in you’re body was just right. Stellar practice 🙏🏼

  • @lsaravinda
    @lsaravinda 23 дні тому +1

    one of the best! can't believe I almost skipped around to find something shorter.

  • @MackDaddyDay
    @MackDaddyDay 23 дні тому +2

    Relaxing flow! Plank poses were hard today, but i pushed through and went at my own pace. Side body streaches never last long enough❤ DEC '24

  • @adamsimonow
    @adamsimonow 4 місяці тому

    Also, what sets Adriene miles apart from any other yoga teacher I've seen either in person or online, is her ability to give such visually rich verbal cues.
    She does remind me of my favourite ever in person teacher though. She was incredible.

  • @CeciliaKautzman
    @CeciliaKautzman 7 місяців тому +8

    KNOW 🔮 | June 5, 2024 | I've had a string of sad news and events to process over the last few weeks, and came to this practice with a pretty tender heart. The words Allow. Release. Let Go were just what I needed to hear. 🙏

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 7 місяців тому +4

      Happy Wednesday, Cecilia! I'm sending love and light! 🙏🏿🕯️

    • @CeciliaKautzman
      @CeciliaKautzman 7 місяців тому +1

      @@zuriwilson-seymore8939 much appreciated thank you! 🙏

  • @silkza444
    @silkza444 Рік тому +6

    Adriene always seems to have a way of knowing exactly which practice I need. I try to allow the universe to guide me to a particular practice and this was EXACTLY what I needed today. Thank you Adriene. You are a Godsend ❤ Yet another amazing session.

  • @Alysiajcontreras
    @Alysiajcontreras Рік тому +2

    Love you too Adriene! ❤ I am so touched by this one. It released so much anxiety and fear. I do these videos and share them often. They are a life changer, they go wherever I go. You’re the GOAT!

  • @matthewharvill780
    @matthewharvill780 9 місяців тому +1

    Thank you, Thank you. I did this after a long day both physially, but especially emotionally and I ended up tearing up at the end. Just a flood of positive emotion. Amazing. Thank you Adriene.

  • @yarrowwolfe8297
    @yarrowwolfe8297 Рік тому

    when i was a stressed out teen looking for answers from esoteric yoga books this was an impossible dream, to have free access to this beautiful being sharing nourishing practices that I can just play in my own lounge, its crazy how much life has changed, Adriene certainly makes this new world a better place

  • @louiseclarke7814
    @louiseclarke7814 Рік тому +3

    I love that I left my yoga practice for this evening today so I could enjoy a yin class. I feel very relaxed. 🙏

  • @kaianaspiller2819
    @kaianaspiller2819 2 місяці тому +1

    Thank you Adrienne!
    I had a lot of emotional baggage today, and this practice just helped me calm my nervous system, come back to myself and let it all go.
    Much love from Aus!

  • @FreyaHatfield
    @FreyaHatfield 7 місяців тому +5

    Get To Know, day 3🎉 thank you, Adriene, perfect practice to start the week and to end Monday with. 💖🧘🏼‍♀️🙏🏻

  • @ellenp.4873
    @ellenp.4873 Рік тому +2

    What a luscious new practice. I missed it earlier in the month on the calendar and thought it might make a nice Christmas Eve practice this early morning....am now basking in the warm glow of that lucky choice! Feeling peaceful, grateful and energized.

  • @angelajameson8400
    @angelajameson8400 Рік тому +8

    Simply beautiful. Thank you Adriene! I haven’t been working out for the last month. Just been blah 😒 but I want to get back. It’ll be 4 years of following you on January 2024. Excited for your 30 days ❤

  • @rubynazhussain8515
    @rubynazhussain8515 7 місяців тому +3

    Wow! Could do the Squatting without any difficulty. Praise God 🙏. Thankyou dear Adrienne for this wonderful session.❤ God bless you and have a nice day.

  • @paulmclaughlin6068
    @paulmclaughlin6068 Рік тому

    Last practice of 2023. Made it every day this year. Thank you Adriene for making a part of every day special. Namaste 🙏🏽

  • @chrisdog84duh
    @chrisdog84duh 7 місяців тому +3

    I swear us 1984'ers are the best crop of people.... I love you Adriene and all you other UA-cam Yogi's keep up the good work!

  • @MackDaddyDay
    @MackDaddyDay 7 місяців тому +2

    Feel good practice! Down dog practice brought up negative thoughts. But no yoga robots here 😂 I took a deep breath and went at my own pace and caught up after a couple beats. I choose to be kind to myself! ❤️ June 2024 Thank you YWA community, and Adriene!! 🎉

  • @shelbebranton444
    @shelbebranton444 Рік тому +1

    Adriene you are truly the best yoga teacher I have ever practiced with.

  • @camillebrooks3527
    @camillebrooks3527 Рік тому +5

    A bless morning family. Just finished my practice. It really works. Getting off my mat I was so relax and ready for my day activities. Blessings Adriene and the rest of family. Love always.

  • @lalikarra612
    @lalikarra612 Рік тому +2

    Your practices help me heal so much that I’ve been scared to deal with. Thank you for what you do ❤

  • @jamies8991
    @jamies8991 Рік тому +1

    I haven’t done much yoga lately, between work and being busy plus struggling with some mental stuff - this one was exactly what I needed. I whispered to myself “I love you” and I gave myself the biggest hug ever. I have been so hard on myself and this gave me that affirmation that I am okay, no matter what I’ve been through. Thank you and namaste Adriene

  • @ellam8057
    @ellam8057 Рік тому +3

    I’m doing yoga with Adrienne for 4 years now ❤ much love

  • @Stargazingdancer
    @Stargazingdancer Рік тому +2

    I love the reminder to give our own Benji's some love. My dogs and cats always "help" me with yoga and my baby appreciated the pets. Haha

  • @Картоплясмажена-п9ю

    Thank you for these amazing videos. back in 2022, I started my 30-day yoga journey with you, but I was a bit late so I started it in February and you helped me a lot to distract and stop thinking about the upcoming war (I live in Ukraine). But then unfortunately the war broke out and I couldn't continue doing it cuz I was so stressed that my brain refused to relax even for a while.
    Today is my first time doing yoga again after all those terrible events started happening. And I can't say anything but thank you for your hard work. It's the first time I felt so relaxed in the past 2 years. Thank you for being the one who brings peace into everything you do.

  • @caitlinandfamily2753
    @caitlinandfamily2753 7 місяців тому

    Did you ever think you'd reach this many people regularly with your beautiful practice? Did you ever think you'd change the world in this way? Thank you. And holy moly, I'm a beginner and this practice kicked my butt! But I'm glad I did it and I'll keep on trying.

  • @gravelroadaudi
    @gravelroadaudi Рік тому

    My wife and I start this every year; I say start because we don’t always finish - sometimes. Our intention is to do the entire series even if that pours into February! Namaste and go Benji!

  • @nandini_mehrotra
    @nandini_mehrotra Рік тому +2

    Was feeling super anxious and depressed today and then I decided to move my body. This was truly magical and feel so at peace right now ❤

  • @camillebrooks3527
    @camillebrooks3527 7 місяців тому +3

    Yeah. So great 👍. Thanks much Adriene 🙏. As I scan my body my left hip was a little tight. Thanks for using these practices to remind us to take good care of our bodies. Love ❤️ always. Big up to my yoga family. 🧘‍♀️ ❤

  • @ericpawl2535
    @ericpawl2535 7 місяців тому +3

    After drinking a big bottle of wine as a 30year old (and taking a mandatory recovery day) I needed this thank you, I’m going to do 2 more today to catch up with the monthly playlist, namasta

  • @ksr3228
    @ksr3228 Рік тому +2

    This is my first time back on the yoga mat for a few months. After 11 years of regular practice that i loved, I experience low back/psoas pain each time now. I thought this might be a good practice to jump back im. It didn't disappoint. Hoping I can ease yoga back into my days.Thanks for this❤

  • @jazzgirlie
    @jazzgirlie 10 днів тому +1

    You’re simply the best!! Enjoying this flow on a very Merry 2024 Christmas.

  • @ol.l.2167
    @ol.l.2167 Рік тому

    Thank you so much Adriene. Today it feels like restarting, recovering from a nasty flu that left me weak and miserable. Taking a moment to feel grateful for the amazing gift of health. Thanks for sharing your beautiful energy with us all. You're a beautiful person and Benjie is a wise dog. Benjie knows. Love you both. Hugs from Italy ❤

  • @jenna4182
    @jenna4182 Рік тому +12

    What a lovely practice! After 2 weeks of being sick (thank you so, so much for your yoga while sick videos), this was a wonderful way to ease back into a regular practice. I’m so grateful for these videos that you share, Adriene. Namaste!

  • @DimitrisChrrr
    @DimitrisChrrr Рік тому +1

    Just what I needed today - remember to be kind to your body and mind, beautiful people ❤

  • @RyleyPart-gy4dm
    @RyleyPart-gy4dm Рік тому +4

    I got on the mat having a full blown panic attack when I finished it was gone. YWA has helped me so much with my anxiety.

  • @maiyapercy
    @maiyapercy 4 місяці тому

    I love you too Adriene and Benji. 💛 Thank you for keeping all your videos in your free library, so that we can return to them anytime. 🙏🏻🌸

  • @suzymaenyc
    @suzymaenyc 7 місяців тому +2

    Thank you, thank you, thank you, Adriene. This exquisite yoga flow saved my day, as I was cramped up on my period and feeling bad for not being more productive. This sesh helped me slow down and reconnect with self-compassion while easing my cramps and anxious thoughts. That last hip flexor stretch: *chef’s kiss* Shout out to the ATX, one of my favorite cities. Keeping it weird and sending lots of love from Brooklyn. 😎💜

  • @harriotm
    @harriotm 6 місяців тому

    Loved the music tones at the end…that really sounded beautiful and restful. More more more! I had a bad bike crash yesterday (stitches!) and was thrilled to know that in between the bumps and dings, my body still wanted and could do yoga today. Yay! So important and restorative. It felt great to feel strong after such a shock. Thank you!

  • @Trent12231
    @Trent12231 4 місяці тому +1

    8 months 22days straight!
    Thanks Benji and Adriene

  • @alexandraparker3524
    @alexandraparker3524 Рік тому +1

    Good morning beautiful FWFG community! Wow, today's practice was so good, challenging and nourishing. Namaste to all those practicing ❤

  • @ebruecesaka
    @ebruecesaka Рік тому +1

    Adriene is always there when it’s much needed with her perfect flows. Sending lots of love, namaste ❤

  • @Misslotusification
    @Misslotusification 7 місяців тому +2

    Ty Adriene, this was just what I needed, a lesson that I never came across...
    This is the perfect way to begin & and any yoga session.
    I finally got that yoga is not gym, but asanas to breathe into.

  • @elenasanchez6185
    @elenasanchez6185 7 місяців тому +3

    Such a beautiful practice! I feel so light and free! Thankyou Adrienne!!❤

  • @Lmismail
    @Lmismail Рік тому +2

    This was amazing! Just the perfect combination of moves. I felt so great when I was done and will definitely repeat this routine. Thank you for sharing this on UA-cam!

  • @marydabrowski5127
    @marydabrowski5127 Рік тому +5

    ❤ I just stumbled onto your videos, and I love what I see so far. I'm going to be 55 soon, and I've struggled with worry and overthinking for many years. I'm tired. I don't want to end my race this way. ( I'm relatively healthy and plan on hopefully being here for a while.) A friend suggested yoga. So here I am willing to try, I'm praying to Jesus that he'll work through this practice and help me gain peace.❤ Wishing many blessings to you and all who see this comment. ❤ ✌️

    • @elizabethlampert491
      @elizabethlampert491 11 місяців тому

      You have already changed how your race will end by choosing a new way to run it. Keep going! You got this!

  • @CeciliaKautzman
    @CeciliaKautzman Рік тому +2

    WONDER ❄ | December 5, 2023 | This was such a great practice with the perfect balance of vin and yin 😊 I went for a walk just before this practice and now I feel so nice and relaxed! 🙏

  • @debasisr66
    @debasisr66 6 місяців тому +1

    Thanks

  • @alb0801
    @alb0801 Рік тому +2

    I keep returning to this practice! Great combination of flow and relaxation ❤

  • @TheClarkeh
    @TheClarkeh Рік тому +2

    Wonder Day 5 🙏
    December 2023
    You Rock 🎉
    I Rock 🎉
    We all Rock 🎉
    Thank you to all that shared their energy with me today 🙏

  • @KenzLovesMovies
    @KenzLovesMovies Рік тому +3

    I appreciate these videos so much! I’ve been getting back into my yoga practice after a long time away, and these videos are such a pleasure to follow along to. Thank you for making yoga so accessible and such a joy ❤