Addictive 3 minute healthy breakfast ideas
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- Опубліковано 16 чер 2020
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♡ Instagram: @aliviadandrea ♡
*My older sister deleted her Tiktok
SIMILAR VIDEOS:
Lazy, healthy TREATS: bit.ly/2E3Zmzl
Very easy, delicious, healthy LUNCHES: bit.ly/32y89Ur
AESTHETIC KITCHEN SUPPLIES:
Artisani stainless steel fruit fork: bit.ly/3ipiyqB
Golden flower spoon (came in a set with glass cup) - bit.ly/2DXZJvC
Mini wooden chopping board: bit.ly/2XRFNBS
Pastel colored knife: bit.ly/3dR36kx
Starry glass bowl: bit.ly/2AZ00MK
Mini wooden tray: bit.ly/2UsWEZq
BUSINESS INQUIRIES: fiercelivy@gmail.com
MUSIC
Fiji Blue - Day by Day - thmatc.co/?l=F2188258
⚑ FTC Thank you to Raycon for sponsoring this video! - Навчання та стиль
★ WATCH MY 6 YEAR GLOW UP IN THE GLOW UP DIARIES: bit.ly/37O0bX6
alivia is literally helping me change my lifestyle in the best way
Yes every video I watch from her helps inspire change!!!!
haha yea
Dude same!!
Same !!!
Hey! If you need the written recipes here they are:
~BREAKFAST RECIPES~
Banana smoothie layers: 🍌
2 bananas
1/2 cup almond milk
1/2 cup Greek yogurt
Ice cubes
~Blend all ingredients for about 45 seconds.
~Layer with granola, blueberries and peanut butter.
Three ingredient pancakes:🥞
1 banana
1 egg
Handful of oats
~Mash banana in bowl, stir in egg and oats.
~Heat a pan on medium heat.
Tip: Make smaller pancakes (pour batter onto pan), they are easier to flip.
~Top with berries and maple syrup
Spinach egg whites and green smoothie: 🥬🍳🍵
~Cook a handful of spinach in a greased pan on medium heat. Sprinkle with salt.
~Pour in some egg whites and stir until ready (usually takes a couple of minutes)
For the smoothie:
Blend together 1/2 a frozen banana, 2 handfuls of spinach, 2 sticks of celery, 1/2 cup almond milk, 1 apple, some mint leaves, and ice cubes.
Peanut butter banana rice cake:
~Spread peanut butter on a rice cake. Top with sliced banana.
Overnight oats:
1/4 cup oats
1/2 cup almond milk,
2 tablespoons Greek yogurt
~Mix all ingredients, refrigerate overnight.
~Top with fruit
High protein sandwich: 🥪
~Toasted bread
~Handful of kale or spinach
~Sliced avocado
~Fried egg
~Sriracha sauce (optional)
Assemble all ingredients to make a sandwich
Chocolate chia seed pudding:
2 1/2 tablespoons chia seeds
1/2 cup almond milk
About a tablespoon cacao powder
Agave nectar to sweeten
~Mix all ingredients in bowl, refrigerate for a couple hours.
~Top with raspberries
Enjoy your breakfast! 🤗🥞🍎
“Because I want a healthy life, not a healthy month” YAS QUEEN
ua-cam.com/video/qxgzYYhVS0kg/v-deo.htmlhh
I am real confused on why this doesn’t have any replies
@@lavenderiris9744 same
I Love how she doesn’t care to make the food look “Perfect” shape ... Glad that i found your channel ♥️
Same I love ya her channel
Samee
It's about being healthy (:
@Kaydence yeah yeah, your right
Saaame
I hate the idea that some people think that if you eat healthy, you're not allowed to have anything you enjoy. Like you have to either eat junk all the time or just veggies, people don't understand the balance most of the times which them makes eating healthy off puting to them.
Exactly
Yeahhhh i used to think like that now i understand
Don't beat yourself up
@@saltyshirmp6536 sames
i love how everything she does is aesthetic-
Yes, Alivia is a wholesome aesthetic
FACTS
Righttt!! She has inspired me to make my yt channel more aesthetic and put together ☺️
@@sageleaves5447 definitely! She puts a lot of work into her filming and editing.
@@SophieMayUA-cam whoohoo! Me too with my channel :)
“From now, I’ll eat healthy and happy” - life goals☺️😭
i see you everywhere? and? i love you? like i've been subbed to you since your video titles were in full korean ahhaa
ㅎㅎ유튜브 보는거 좋아하시나봐요!! 여기저기 댓글에서 많이 뵙네요 🤣
we are at the tram stop are you the tram that stops aww thank you so much! Happy to meet you here ahahah🥰
으옝김밥 네~반가워요 :)
한국인을 여기서 보다니!!!!!!!!!!!!!!!!!!!!!!!!!!!!
반갑습니다!
quick time stamp table for y'all:
0:17 - banana smoothie layers
1:13 - three ingredient pancakes
2:00 - spinach, egg whites, and green smoothie
3:19 - peanut butter banana rice cakes
4:54 - overnight oats
5:41 - high protein sandwich
6:22 - chocolate chia seed pudding
and that's all! i always really like it when people list these so i figured i'd do it this time :)
thank you! i was looking for these lol
Thanks
Thank you
Thank you so much!
Thanks, I agree.
“because I want a healthy life, not a healthy month ” PERIOD QUEEN
wait what
*Periodt hehe
*Periodt
Wait as the book???!
Who thinks she should have a Netflix show to herself or like a podcast
YES
Mee
YESSSS
YESSSS a podcast omg
Zaara I NEEED TO SEE THAT!!!!
"I want a healthy life not a healthy month"
~Alivia~
It’s such a good quote
Love this
And i love that i was your 1,000th like xD
I actually want to paint that quote somewhere in my room so that I remind myself of that everyday
ua-cam.com/video/qxgzYYhVS0kv/v-deo.htmlgh
#TrueThat
Tastier version of her pancakes:
(In a food processor or blender)
-1cup of oats
-1banana
-2 eggs
-100g of plain yogurt
-2 tsp of baking powder
-1tsp of cinnamon
-1/4 tsp of salt
This sounds so much better, thanks
i cant really do non of this cause all of thos recipies require milk or eggs and im intolarant to it so do you know any replacement for the yougurt or i just dondt add it in^_^
Kimberly Laguna just use vegan yogurt lol
Kimberly Laguna all i do is blend oats and put eggs and banana, a teaspoon of vanilla extract and blend them all together. and they are delicious
@@harryownsmyass3566 ah thank you i actually found milk thats non dairy aka almond milk so i hope i can make more of these and well scince childhood i never liked yougurt but my scince im low on calcium i need to eat more of anything reallly
“I want a healthy life, not a healthy month” WOW!! You said that!!!
Well, she didn’t really say that someone else did
Valentina Delgado Did I ask???
Marzhalll no I was just informing you. you can’t understand that??!!
Valentina Delgado I’m not tripping, I’m just saying the words DID come out of her mouth in the video... and “You said that” is an expression. Whether it originally came from her or not, I’m allowed to acknowledge it? Anyways. If she didn’t say that, who did?
she calls herself lazy after editing like this girlll
IKR
facts
1 thousandth like
Yeah bc it’s literally just procrastinating
Your so right.
Me after I watched the video:
Omg I’m so motivated
Three days later:
Sneaking at 3am to the kitchen
Don't worry sweetie, as she always says it's all about balance ❤️
Yesss literally I made cookie dough earlier woopsss😬😬
@@SophieMayUA-cam cookie dough is soo delicious xD
Unicoorn 53 ikrrr😂😂
Unicoorn 53 I saw it on Tik tok and I was like I HAVE TO DO THIS
i love how real alivia is, like everything in this video from the pancakes breaking to the messy counters. she shows us real things we can relate to, while also making it aesthetic as well.
That is what a person who normalize a normal life is called! Honestly everyone else make it look like they never have to clean or that they clean everyday
I love the 3 ingredient pancakes BUT I would recommend blending the oats so you get a flour consistency
WHO ELSE LOVES HER AESTHETIC??🙋🏻♀️🙋🏻♀️
small youtuber here
shameless self promo lmao
Self promo here...also small UA-camr
bonbon bear we aren’t angry we just staying the obvious it was pretty funny imo
@Toxicyz it is
@[DoggoDexter] u mad? ;)
Who else was with Alivia like a long time ago? Omg, I just realized that I have watched Alivia's videos for more than 3-4 years!!!!!
amy i've been watching her since 2015 😭 time flies
I remember when she first updated the get fit for summer videos, dskadsj
Yeah I have been watching her videos all through quarantine
I just realised I watched her backflip video about 4 years ago and have been watching her now never realising she was the same girl!
me wtf im so happy shes got over a million subs now
I'm only 11 and I've been insecure for my body for years when I found out about glow up diaries it honestly changed my life the only that I'm struggling with is trying to hide the fact that I wanna be healthy from my parents and family since I'm young I can't buy my own groceries and stuff so it's been really hard no expecially since my parents are the reason I'm insecure
You got this!
I feel you 🥺
Y dont u listen to subliminals😏
@@joakimaappiah-kubi682 hush, we cant make the community big. If they are destined to find subs, then the universe would do that.
@@leyiaah6862 I'm helping a sister out and isn't it selfish to keep something good from others unless they want to use it for other bad purposes
anyone else get super exited when u see the notification that alivia posted, love u alivia!
how does she always upload when I need her the most
I was thinking earlier omg I really need some more breakfastsss! Then alivia posts one like YAYAYAY
@@SophieMayUA-cam sameee 😂
Hey! If you guys need the written recipes here they are:
~BREAKFAST RECIPES~
Banana smoothie layers: 🍌
2 bananas
1/2 cup almond milk
1/2 cup Greek yogurt
Ice cubes
~Blend all ingredients for about 45 seconds.
~Layer with granola, blueberries and peanut butter.
Three ingredient pancakes:🥞
1 banana
1 egg
Handful of oats
~Mash banana in bowl, stir in egg and oats.
~Heat a pan on medium heat.
Tip: Make smaller pancakes (pour batter onto pan), they are easier to flip.
~Top with berries and maple syrup
Spinach egg whites and green smoothie: 🥬🍳🍵
~Cook a handful of spinach in a greased pan on medium heat. Sprinkle with salt.
~Pour in some egg whites and stir until ready (usually takes a couple of minutes)
For the smoothie:
Blend together 1/2 a frozen banana, 2 handfuls of spinach, 2 sticks of celery, 1/2 cup almond milk, 1 apple, some mint leaves, and ice cubes.
Peanut butter banana rice cake:
~Spread peanut butter on a rice cake. Top with sliced banana.
Overnight oats:
1/4 cup oats
1/2 cup almond milk,
2 tablespoons Greek yogurt
~Mix all ingredients, refrigerate overnight.
~Top with fruit
High protein sandwich: 🥪
~Toasted bread
~Handful of kale or spinach
~Sliced avocado
~Fried egg
~Sriracha sauce (optional)
Assemble all ingredients to make a sandwich
Chocolate chia seed pudding:
2 1/2 tablespoons chia seeds
1/2 cup almond milk
About a tablespoon cacao powder
Agave nectar to sweeten
~Mix all ingredients in bowl, refrigerate for a couple hours.
~Top with raspberries
Enjoy your breakfast! 🤗🥞🍎
@@amaliaowl Thank you so much 💜
@@amaliaowl This was really helpful ☺ Have a good day!
Here are all the recipes :)
-Banana Layer Smoothie 0:15
-3 Ingredient Pancakes 1:11
-Spinach Egg Whites And green smoothie 1:58
-Peanut Butter Rice Cake 3:16
-Overnight Oats 4:54
-High Protein Sandwich 5:38
-Chocolate Chia Seed Pudding 6:21
Recipes for myself
1:12
2:42
6:23 Chocolate chia pudding
2 1/2tbsp chia seeds, pour some milk, about 1/2 cup, stir, add some cocoa powder, and bit of agave. Leave in fridge for at least 2 hours
Who really gets excited when she posts a video!!!
I just feel her voice is magical ✨✨✨
literally my meals were like no fruits or veggies that whole month or even more. now she has motivated me and I’m going grocery shopping tomorrow for the things I put on my list for a healthier life. thank you. 💕
I love that in your videos you actually eat, most the healthy food videos I see people make very small dishes, which is good if you have a small appetite, but when you don’t it’s discouraging and you don’t know what to eat, thank you so much
I can’t believe how early I am. I just want to tell you your journey is so inspirational and I have created my own glow up journal and have watched each of your videos multiple times. I love you so much and I hope you see this so you can know how much you inspire others ❤️❤️❤️
I'm so glad that she makes these videos. It makes me feel good seeing someone make their way to building the lifestyle they want, from the beginning.
i love it bc its literally 3min of work which is essential during school days. definitely gonna try most of the recipes!
I’ve been trying to eat cleaner and healthier over quarantine so it’s videos like these that help me understand that eating healthy doesn’t mean salads 24/7. healthy foods can be delicious too! thanks for posting this alivia!!
the editing for this video is AMAZING
Ikr! She’s literally my editing role model for my channel😂x
Sophie May how long does it take you to edit? I wanted to start a YT channel but my preferring editing style is not commensurate with my skill level lol.
Samuela Sanderinos it varies but usually 1-2 hours for em
Alivia I can't explain your worth in my life, you completely changed my life... Thank you for everything🥰 Loves from Turkey💜
girl your editing is EVERYTHING i live forrrr
Alivia is the most inspirational and motivational person I have ever seen (like through a screen). When she puts her mind to it, she works so hard and eventually she gets it. I really admire her!! I’m 13 want to lost a few kg, look after my skin better and have a healthier lifestyle and Alivia is the only person who actually makes me to want to do that. Thank you so much Alivia. You are the role model I never knew I needed until I found out about you ✌🏽
i’m so happy whenever alivia posts a new video
Me too
i've only been watching your videos for a little while but you've really helped me get a healthy mindset regarding food. just two weeks ago i was convinced that the only way to lose weight was to not eat at all. thank you so much alivia, had i not found you i would've gone down a horrible path. you might have saved my life.
You are SO aesthetic!! You are literally the most aesthetic health channel I have ever seen in my LIFE!! I appreciate all the hard work you put in your videos! YOURE THE BEST ALIVIA I LOVE YOU ❤️❤️❤️💕💕💕
Alivia’ videos changed my life I’ve never found more relatable or inspiring content 😍 so grateful for her channel.
Love these videos.. Such a great way to stop missing the glow up series
alivia has made me change my whole life so fast, and i’m NOT complaining
I crave all this.... now I'm on a definition diet and I can't add banana to the brown rice cookies (and I can not even watch peanut butter AAAAAA) I miss a lot of the foods that you're doing in the video :( ♥
you’re allowed to eat whatever you want baby !! diets never work out just focus on healthy eating and lowering you calorie intake to 1200-1700 cals and you will lose weight :)
@@bunny-pg9si period!
@@bunny-pg9si But also focus on nutrience. Plenty of proteins, healthy fats and healthy carbs. (And by healthy I mean unprocessed.)
Bananas won’t make you fat. Overeating consistently does.
thats called a rice cake
Alivia thank you. You have motivated me to move forward with my life. At first it wasn't easy and I'm still struggling when it comes to battling my addiction to sugar( bad foods) and motivating myself to exercise. But you have taught me that there is always room for change, we can always be better and there is nothing wrong with that. I've set the mindset for myself that " There is always tomorrow ". I'm young and this is just the beginning of my journey to a better health so thank you for letting people all over the world know the raw and true process of becoming healthier. And remember aim for progress not perfect.
I love that you’re posting again! We missed you💕
~ALL RECIPES~
Banana smoothie layers: 🍌
2 bananas
1/2 cup almond milk
1/2 cup Greek yogurt
Ice cubes
~Blend all ingredients for about 45 seconds.
~Layer with granola, blueberries and peanut butter.
Three ingredient pancakes:🥞
1 banana
1 egg
Handful of oats
~Mash banana in bowl, stir in egg and oats.
~Heat a pan on medium heat.
Tip: Make smaller pancakes (pour batter onto pan), they are easier to flip.
~Top with berries and maple syrup
Spinach egg whites and green smoothie: 🥬🍳🍵
~Cook a handful of spinach in a greased pan on medium heat. Sprinkle with salt.
~Pour in some egg whites and stir until ready (usually takes a couple of minutes)
For the smoothie:
Blend together 1/2 a frozen banana, 2 handfuls of spinach, 2 sticks of celery, 1/2 cup almond milk, 1 apple, some mint leaves, and ice cubes.
Peanut butter banana rice cake:
~Spread peanut butter on a rice cake. Top with sliced banana.
Overnight oats:
1/4 cup oats
1/2 cup almond milk,
2 tablespoons Greek yogurt
~Mix all ingredients, refrigerate overnight.
~Top with fruit
High protein sandwich: 🥪
~Toasted bread
~Handful of kale or spinach
~Sliced avocado
~Fried egg
~Sriracha sauce (optional)
Assemble all ingredients to make a sandwich
Chocolate chia seed pudding:
2 1/2 tablespoons chia seeds
1/2 cup almond milk
About a tablespoon cacao powder
Agave nectar to sweeten
~Mix all ingredients in bowl, refrigerate for a couple hours.
~Top with raspberries
Enjoy your breakfast! 🤗🥞🍎
Thankyouu
@@vanessaromero2788 no problem! I had completely forgotten about this comment haha
The polaroids are so cute🥺
I love that your videos have actually MEANING and are sooo INSPIRING. You are changing so many lives with your beautiful videos! And we all can see how much work you put in your videos and how they represent you and your life and personality. I'm so proud of u and I cam relate so much!
You know that you are improving so many peoples live right now. 💓 💫 thank you soo much!!
she is alwayss helping with healthy life renovations, i really like her content :)
I literally love how realistic and how simple you make this. Yet so healthy. Like what. I love u.
I could watch these videos even when I’m not feeling healthy or motivated just to enjoy her voice, aesthetics and editing! 😍
The earbuds she mentioned are actually really good😊i own AirPods and my sister owns the earbuds and the only difference is the look of them👍🏻great sound quality❤️also thanks for the great recipes, tried it already and its so tasty😘
Leni 🖕🏻
@@aryansingh-jn5ol wtf is your problem?
@@aryansingh-jn5ol I'm sorry, but why the need to spread hate?
@@aryansingh-jn5ol whats wrong? I didnt do anything to you did i?!
@@aryansingh-jn5ol you ok hun
I love how aesthetic this was 💖
Yess I've been tired of having the same oats everyday and this helped me so much staying healthy and have more creative dishes to share that really taste food and feel good.
Your so inspiring to help me change my life for good in a better healthier life style, I love how you say it’s not I diet it’s about eating healthy for the rest of my life, or something like that. I started giving myself a self care day, and I stared meditating, doing daily yoga,and walks, I still do wanna put in more habits, but like you say “ start small and go big” I don’t really remember what you said tho. I have lost one pound so far after gaining 10 in quarantine, so that makes me happy. Your videos are so amazing❤️
This video is so well produced and well edited, I love it, the effort shows lots ❤️
The editing ahhh so aesthetic girl I want my channel to be as good as yours
I love the fact that for the pancakes, when it ripped apart, she dint care and still showed it, like if ykyk, usually utubers skip that part to not let anyone mistake their “perfections” but this girl right here; omg I have so much to say, Ur motivating and Inspiring video of losing weight came onto my home page a day back and I’m so glad it did; I’m starting to get more serious with my workouts and all the thanks to u ;) ur so inspiring and I can’t believe I found ur channel thank you and keep going
The way you make the videos is literally amazing✨
i NEEDED this video right now !! thank u 🥺
I'm loving these super creative intros!
Imagine waking up, ready to start your day like this. It's such a peaceful way of living and it feels so put together and perfect.
This girl. I swear- I learned how to love myself (still doing my best)
I lost weight
I eat healthier
I do things I never ever did!
And it all started with her video..
It has changed my mind set, I can't thank you enough!
The editing is so cool and different, thank you for uploading these food ideas I tried the spicy noodles from the last video today and it was bomb!
I tried the first one and its really good, I would definitely recommend
the effort put into this video is amazinggggg
Your ~aesthetic~healthy food videos motivate me to eat things that are better for me,you make them look so good✨💗
She's so motivated!!...I'm am definitely gonna try this☺️
I LOVE YOU U CHANGED MY LIFE YOU ARE SUCH POSITIVE PERSON ❤️❤️❤️❤️❤️❤️❤️
I LOVE YOU SO MUCH.
i was very grumpy today because my family stopped buying sugary food and told me to find more ways to eat healthy.
you always get me excited to try these
I love your channel so much. It’s so aesthetically pleasing and inspires a lot of people to lose weight, not to please others but to be healthy and live a better life.
3:40 OMG I’ve been eating these since forever with some honey drizzled over! YUM
Literally can't wait for October for glow up diaries!!!
I love the vibes this video gives me
Honestly I watch your videos whenever I’m working out because it inspires me so much and even gets me to lose track of time and exersize more then my og goal, so thank you so much for being a help even thoughts you didn’t know you were
Omg I clicked so fast 😂 Ilysm your my favourite youtuber. I need more glow up diary episodes tho! 😘💖
I needed this thank you so much!
u all know that this chanel - my fav - is the biggest motivation, full of honest talkings n advices. I rly love it. u r amazing, beautiful n brave. thank u
Alivia you are the best !
I really enjoy your videos and they give me inspiration and motivation to do things I use to do (drawing,painting,bullet jurnaling...) and to do and try new things (eating more healthy food, drinking more water, exercising...)
I wanted to thank you for changing my mindset to better.
Thank you Alivi 💜💜💜💜
I cant wait to see season 2. I know you worked hard on it and I just know it is going to be the best thing we ever seen.💜
aw i love the editing and esp the music in this video
I actually really liked the song too, but I couldn't find it anywhere on You Tube. Do you know by any chance who wrote it?
Melika Kapetanovic i was looking for it too and finally found it omg. I found it on Spotify to be exact. It’s by Fiji Blue :)
@@nooraaka9894 ok, thank's :)
time stamps :)
0:16 banana smoothie layers
1:12 three ingredients pancakes
1:59 spinach egg whites and green smoothie
3:18 peanut butter banana rice cake
4:55 overnight oats
5:40 high protein sandwich
6:21 chocolate chia seeds pudding
The editing is everything!!!
The sweetest youtuber I ever seen , thanks for the useful content.
When I heard your sister was someone I’ve followed on tiktok for so long it made me feel like the world is so small
that is some soothing Netflix podcast-worthy voice!!!
I grew up watching your channel for gymnastics and stretching tips, and you helped me so much. I just came across your channel again after getting a new account and I am so glad! I missed your energy and you have grown so much, Thank you
i really really like your new editing style and overall aesthetic !! 🦋
So I wanted to make the pancakes but we were out of bananas. Substituted for a peach and it came out really good! Thanks for the inspo 😋
that's so creative
I wish I wasn’t allergic to everything so many healthy foods have nuts and bananas in them but they look so good 🥺
For some reason I love watching this over and over.😍😍
Your videos have completely changed the way I see others and myself. Also thanks for the video, I used to skip breakfast but now I have ideas of what to make.
I have to be honest and say that many of these recipes are veeery low calorie. I think they would suit better as snacks and not a complete breakfast
At the end of the video she says that you can double the recipe or pair it with something else since the serving was so small.
Asocial Dweeb that was only for one of the recipes, and I don’t think everyone notices.
Inger Heimen I’m confused. But if you want to you can double the recipe
Asocial Dweeb she briefly just mentionts after one of the recipes that you can double it. Ofc you can and if I were to make something I probably would, but I think if young girls see this video they could be influenced in a wrong way and think you should eat these small portion sizes...
Inger Heimen I get what your saying. But she also mentioned in the video to not want a “healthy month” but a healthy life and not to force yourself to not eat sweets or junk food every once a while.
I was looking for new recipes thank you💕
Hey! If you need the written recipes here they are:
~BREAKFAST RECIPES~
Banana smoothie layers: 🍌
2 bananas
1/2 cup almond milk
1/2 cup Greek yogurt
Ice cubes
~Blend all ingredients for about 45 seconds.
~Layer with granola, blueberries and peanut butter.
Three ingredient pancakes:🥞
1 banana
1 egg
Handful of oats
~Mash banana in bowl, stir in egg and oats.
~Heat a pan on medium heat.
Tip: Make smaller pancakes (pour batter onto pan), they are easier to flip.
~Top with berries and maple syrup
Spinach egg whites and green smoothie: 🥬🍳🍵
~Cook a handful of spinach in a greased pan on medium heat. Sprinkle with salt.
~Pour in some egg whites and stir until ready (usually takes a couple of minutes)
For the smoothie:
Blend together 1/2 a frozen banana, 2 handfuls of spinach, 2 sticks of celery, 1/2 cup almond milk, 1 apple, some mint leaves, and ice cubes.
Peanut butter banana rice cake:
~Spread peanut butter on a rice cake. Top with sliced banana.
Overnight oats:
1/4 cup oats
1/2 cup almond milk,
2 tablespoons Greek yogurt
~Mix all ingredients, refrigerate overnight.
~Top with fruit
High protein sandwich: 🥪
~Toasted bread
~Handful of kale or spinach
~Sliced avocado
~Fried egg
~Sriracha sauce (optional)
Assemble all ingredients to make a sandwich
Chocolate chia seed pudding:
2 1/2 tablespoons chia seeds
1/2 cup almond milk
About a tablespoon cacao powder
Agave nectar to sweeten
~Mix all ingredients in bowl, refrigerate for a couple hours.
~Top with raspberries
Enjoy your breakfast! 🤗🥞🍎
sunset chaser thank you so much🥰
Lisa no problem! 😊
while watching your videos you reminded me of michelle phan since your voice really calmed me, im so glad ive found out about your channel since ive been having trouble trying to find ones that i enjoy
I love how this started like a music video
i was literally just watching her videos hehe :)
healthy smoothie recipe:
green apple chopped
spinach
cucumber chopped
milk
you can add banana too if u want
Actually, I looove hearing her smooth voice cause it's soooo relaxing!!!❤️❤️❤️
Season 2 is almost here, glow up diaries baby 😭😭😭😭💃💃💃💃, I'm so happy😭