I really like eating healthy but sometimes it gets boring and I don't really know what to eat but since finding your channel it's been so much easier. Thank you!!! ❤
I tried the salad 10/10 would recommend!! It was delicious and easy it was also cheap for me because I already had most of the ingredients in my fridge I just had to buy some fresh lettuce and a lemon! I replaced the almonds for pine nuts because I already had them . It was easy to do the night before and it lasted really well in my cold lunch box ! I was really full afterwards and I’ll definitely make it again
Liesl, here is a good tip for you. Buy a bunch of ripe avocados when in season, cut in half and remove seed. Freeze each half individually on a baking sheet and then once frozen store in freezer bags. Voila! Perfectly ripe avocado anytime you wish! Enjoy!
Your videos literally save my life! I work all the time and love meal prepping because it makes my life so much easier. AND I love that your recipes are healthy without tasting like cardboard. Thanks!! xoxo
Lol Im 11 and I go to school but I usually don’t have a very good lunch I searched up lunch ideas for kids but I was all bad so I searched lunch ideas for work for more grown up food
I made the quinoa/sweet potato salad for lunch today and it was soo yummy!! I roasted pumpkin as well, so that was my own little twist. I love the flavor the lemon gives the roasted veggies.
Omg!!! I literally just made myself the hummus and roasted pepper salad sandwich and it was INCREDIBLE!!!! Thank you soooo much for this healthy recipe!!!!❤️
Thanks you for inspiring me with your wonderful, healthy videos! I’ve lost 14 lbs so far with calorie counting and making tasty, nutritious meals! Thanks so much for all the informative and beautiful videos you do 💚 keeps me on track
@@zaria_treasuress healthy eating is No meat. Killing sentient beings like the meat industry does and eating flesh of animals is horrific. Sorry but it is truth
Each recipe looks so yummy. I used to eat really healthy food as a kid. Now, with work, I'm not eating that well. I'm trying to change my life and eat healthier. Hope I can maintain this!
I love your channel! usually it seems so boring to prepare healthy meals, but with you it's so fun and easy! I really started eating healthy and most of them are so easy for me because I am in college and live in a dorm, so don't have many options but these are so easy, thank you
Thank you sooo much for the lunch and food ideas in general! They are easy to make AND they are delicious! Following this recipes, it's so easy to lose weight, because it's not an agony anymore to sit there and stare at your food, because its healthy but not delicious at all. And you end up buying a sandwich with like 1000 calories in it. Thank you so much! I tried only few recipes, because I found your channel a few weeks ago, but there are so many to go and I love that you share them for free! Thank you so much! ❤❤
Love your videos! I live in Asia so it can be hard to find some of the "diet" ingredients that some of the weight-loss meal prep videos use. But your videos are just awesome, real food that can be found pretty much anywhere! Thanks again!!
oh my god I can't even explain how helpful this video was , I mean most of the lunch Ideas in youtube are the same but you are soooooo creative and different and the quality of your videos are awesome , you are such a professional , GOOD JOB talented
I want to live a healthier life-style and be more sustainable, having this video is really helpful!! I'm ready to make my food the night before and bring it to school
The sandwich with the hummus and roasted pepper...OMG an absolute game changer the tastiest thing I've eaten. I used Ezekiel bread which is made of lot of grains and wow that's amazing
Thank you so much for making these ideas realistic!!! I'm pescatarian so I will have to change the fillings in the last one a bit. I was thinking carrot with avocado and cucumber either paired with shrimp or tofu. Anyway, so many youtubers seem to think we have an hour to cook things in the morning (or even a lot of time the night before). These ideas are actually easy, They require little prep and we can easily throw them together before school. Ty.
I am a newer subscriber to this channel and I especially loved this video. I also love avocado on salads, accompanied by roasted asparagus. Great video, have to try that rice wrap. So fun, healthy and yummy. Thank-you so much.
I've watches a lot of "what i eat in a day" and recipes videos, but yours are just the best and most inspiring!!❤❤ keep going gurl, you're helping so many people😅
These are great! Although I wish you had mentioned how well and long these keep in the fridge for those of us that meal prep for the whole week. Still won't stop me from checking out more of your videos!! 😊
I keep saying that being a college student isn’t eating junk food 24/7 even if I’m busy I try to eat healthy. Thanks for this videos they’re super helpful!!
So about a month ago i makes your hummus and roasted pepper salad sandwich and I will have to say it was super delicious and it my favorties sandwich to make now. Thanks you for sharing that recipe. I even got my friend into the sandwich too.💖
your videos have helped me so much. ive never been good at cooking so i didnt even know where to start when it came to eating healthier. thank you so much 💛💛💛
I am definitely meal prepping me so if that salad tonight. I wish I had some almonds 😞 But I’ll make it work. Ima do Romaine leaves with cooked quinoa, roasted sweet potatoes, onion, lemon & salt❤️👍😋 Thanks Gurl
Thank you for sharing all your yummy recipes! You've really helped me understand that being mindful of calories is not bad. I used to think that I could eat as much as I wanted until I was full because it was healthy and couldn't undertand why I wasn't loosing weight even though I was working out so much. So THANK YOU, you have really inspired and helped me on my healthy weight-loss journey 💜 PS: Do you use US or UK cups in your recipes?
I loveeeeeeee this video so much I might cry 😭 lol I’ve watched sooooo many meal prep videos for my journey to become healthy again and these meals are just the cutest and look sooooooooo good!!!!! If it wasn’t 12 am I’d be heading to the grocery store right now! Thank you so much for sharing these ideas with everyone 💕💕💕💕 officially a new subbie!!!
Actually going to make that quinoa salad for dinner tonight and add some tomatoes and hummus as well. Always love your recipes, they are super helpful and delicious! xx
I tried making the rice paper wraps... RICE PAPER IS NOT EASY TO USE haha I ended up turning it into a salad because it tasted so good. After failing about 6 times I finally made some successfully and they were great.
The rice paper wraps don't need to be submerged in the water for too long. You can dip it quickly and then put all the toppings on. It actually softens quite quickly as you go. It'll make it a lot easier to fold.
I have been watching your videos for inspiration. I’m well off with excercise but I need to do some changes in eating. I have your banana and oat cookies in the oven and just made myself a sandwich inspired by the one in this video. I made it with hummus, spring onion, tomato, cucumber and spinach. I have to say I am very suprised how delicious it was. The food bill was double from what it usually is, so that’s a minus. I’ll use up everything I bought and see if it evens up or if it’s always so much more expensive. Living in a small european country many of these things are luxury items and cost a fortune.
What's the calories of these lunches? I just started estimated meals but I dont want to track food strictly.. I'm guessing ball park theyre about 280-400 calories? Max?
I am not vegetarian. But, I wanted to make something different for lunch. I have made the sandwich and the salad so far. I absolutely love them! Thank you so much for these great ideas!
All of that color makes me so happy. It would be a real pick me up to open the lunchbox and see all of that gorgeous rainbow colored goodness.
Denelle Bratcher, reality: everything fell out be like
Jimin Park
Jimin Park
Jimin Park .
Jimin Park
Finally someone who doesn't think that adding 2 leaves of lettuce makes the whole meal healthy.
Abisme fr lmao
dumping two lettuce leaves into my noodle cup sounds like health to me
Wait, it doesn’t?! Lol
Wow so turue
Healthy foods in general are balanced diets. Not too much not too little, a little bit of everything. That's healthy
I really like eating healthy but sometimes it gets boring and I don't really know what to eat but since finding your channel it's been so much easier. Thank you!!! ❤
Grace Lynch same here
Me toooo now I love vegetables more and more 😍
I cannot get over the quality of your videos.
Carly Liz IKR!!
THEY'RE SO CUTE.
I WAS THINKING THE EXACT SAME THING!!
I was ur thousandth like
No one's ever made vegetables look as appetizing as you just did ! Looks delicious 😋
Ty for this I have school in a few weeks and I was tired of eating junk all the time and always feeling sick so this was perfect
Me 2
I tried the salad 10/10 would recommend!! It was delicious and easy it was also cheap for me because I already had most of the ingredients in my fridge I just had to buy some fresh lettuce and a lemon! I replaced the almonds for pine nuts because I already had them . It was easy to do the night before and it lasted really well in my cold lunch box ! I was really full afterwards and I’ll definitely make it again
Careful with pine nuts! Those have mad calories
Oh my god. I love how instructive and informative your videos are. I need these types of videos thank you
♥️
Who thinks Liezl should be a food artist
Anna Julia Duarte Madeira yes
Yes!
No
Lol I didn’t even know there was such a thing 😂
Who else is younger but looks up food for work so that it isn’t peanut butter and jellies cut into zoo animals?🙋♀️
Me too!
Me 😭
I’m new here and I think ur talented and creative!
I tried the hummus & roasted pepper sandwich! Im actually eating it right now! Its my absolute new favorite sandwich. Thank you so much!
Liesl, here is a good tip for you. Buy a bunch of ripe avocados when in season, cut in half and remove seed. Freeze each half individually on a baking sheet and then once frozen store in freezer bags. Voila! Perfectly ripe avocado anytime you wish! Enjoy!
Your videos literally save my life! I work all the time and love meal prepping because it makes my life so much easier. AND I love that your recipes are healthy without tasting like cardboard. Thanks!! xoxo
Lol Im 11 and I go to school but I usually don’t have a very good lunch I searched up lunch ideas for kids but I was all bad so I searched lunch ideas for work for more grown up food
Sweetsofia 18 OMG SAME
Sweetsofia 18 sameeeee
Omggg same
Sameeeee omg
Im 12 but same
I made the quinoa/sweet potato salad for lunch today and it was soo yummy!! I roasted pumpkin as well, so that was my own little twist. I love the flavor the lemon gives the roasted veggies.
Omg!!! I literally just made myself the hummus and roasted pepper salad sandwich and it was INCREDIBLE!!!! Thank you soooo much for this healthy recipe!!!!❤️
I'm so happy when I get my own place and I can try this since my family are anti fruit & vegetables enthusiasts I can never make anything healthy
Those rice paper wraps look wonderful!!! I'll have to give that a try!
Laura Martin I've never made them but do you eat the rice wrap itself? I'm confused
Camryn Winter yes you eat the rice paper
Camryn Winter, I had the same question too lol I've never tried it before myself.
Im a Vietnamese, the rice wrap paper is one of traditional food in my country. Im very happy when everyone love my food.
What grocery stores carry rice wraps?? I haven't seen them around.
Thanks you for inspiring me with your wonderful, healthy videos! I’ve lost 14 lbs so far with calorie counting and making tasty, nutritious meals! Thanks so much for all the informative and beautiful videos you do 💚 keeps me on track
I wanted something exactly like this to carry with me to college. ^_^
Namrata Goswami orations catollicas
Quiantella
Namrata Goswami yasssss
Namrata Goswami same!
I think that first sandwich would be great with some shredded chicken. 😍
Vegetarians and vegans: *triggered*
I agree, Healthy meals shouldn’t equal no meat
@@zaria_treasuress healthy eating is No meat. Killing sentient beings like the meat industry does and eating flesh of animals is horrific. Sorry but it is truth
@@lorrieannparks2355 The human body needs meat to be healthy. All the vegans and vegetarians I've ever known are sick and have thinning hair.
@@someoneanonymous978 most vegans experience hair growth and rarely get sick
Made the hummus and roasted red pepper sandwich-- SOO GOOD!!! ThNk you!
I’ve now watched a lot of these healthy meal prep videos, yours is the only one I’ve seen that actually looks like enough food to keep you going
Love the excitement, I’m going to try these recipes.
This looks good!! But I will skip the hot peppers. Only mild bell peppers.
definitely going to make the sandwich!!
My favorite 😍
Made the sandwich, it was hella devine
Each recipe looks so yummy. I used to eat really healthy food as a kid. Now, with work, I'm not eating that well. I'm trying to change my life and eat healthier. Hope I can maintain this!
yayyyy quinoa!
i think liezl jayne is soo helpful, her her weight loss ideas helped more than anyother youtuber i really like u honi, best of luck
Your recipes have been giving me life for the last few weeks
I love your channel! usually it seems so boring to prepare healthy meals, but with you it's so fun and easy! I really started eating healthy and most of them are so easy for me because I am in college and live in a dorm, so don't have many options but these are so easy, thank you
It's kinda annoying how perfectly she puts it all together
Jealous much?
madelyn sullivan honestly i kinda am ngl haha
@@madsgracie yes.
Careful, your jealousy is showing
Are you saying that in a mean way cause I can't tell
Thank you sooo much for the lunch and food ideas in general! They are easy to make AND they are delicious! Following this recipes, it's so easy to lose weight, because it's not an agony anymore to sit there and stare at your food, because its healthy but not delicious at all. And you end up buying a sandwich with like 1000 calories in it. Thank you so much! I tried only few recipes, because I found your channel a few weeks ago, but there are so many to go and I love that you share them for free! Thank you so much! ❤❤
Love your videos! I live in Asia so it can be hard to find some of the "diet" ingredients that some of the weight-loss meal prep videos use. But your videos are just awesome, real food that can be found pretty much anywhere! Thanks again!!
oh my god I can't even explain how helpful this video was , I mean most of the lunch Ideas in youtube are the same but you are soooooo creative and different and the quality of your videos are awesome , you are such a professional , GOOD JOB talented
How could people dislike this !?
You're amazing and I like your videos , your program had helped me a lot . Thank you so much
I’ve never made bell peppers like that. So delicious. Game changer!
I love your videos!!! You have truly inspired me to completely change my diet, to eat healthier I've already started seeing results!! Thank you ❤️
Thank you! :) XO
.
I want to live a healthier life-style and be more sustainable, having this video is really helpful!! I'm ready to make my food the night before and bring it to school
I'm starting uni next week so this is perfect!
Carrie xx Good luck!!
The sandwich with the hummus and roasted pepper...OMG an absolute game changer the tastiest thing I've eaten. I used Ezekiel bread which is made of lot of grains and wow that's amazing
The second one looks SO good! I'm definitely going to try it. I really like your video and you did so good!
Thank you so much for making these ideas realistic!!! I'm pescatarian so I will have to change the fillings in the last one a bit. I was thinking carrot with avocado and cucumber either paired with shrimp or tofu. Anyway, so many youtubers seem to think we have an hour to cook things in the morning (or even a lot of time the night before). These ideas are actually easy, They require little prep and we can easily throw them together before school. Ty.
Wonderful video,can you make healthy breakfast video for school/work? That would be awesome too!
Best recipes I have ever tried. We liked the wrap the most.
when she said : “i can’t eat wheat” i got so happy! finally not the only one who can’t eat wheat :)
I’m trying the spring wraps today right now 😬. I’m inspired 🙌🏽😄 I’m glad I found your videos
Your meal prep ideas are fab Liezl, feeling inspired! I've now tried quinoa and chia seeds thanks to your videos. Love from Cornwall England xx
I am a newer subscriber to this channel and I especially loved this video. I also love avocado on salads, accompanied by roasted asparagus. Great video, have to try that rice wrap. So fun, healthy and yummy. Thank-you so much.
I've watches a lot of "what i eat in a day" and recipes videos, but yours are just the best and most inspiring!!❤❤ keep going gurl, you're helping so many people😅
These are great! Although I wish you had mentioned how well and long these keep in the fridge for those of us that meal prep for the whole week. Still won't stop me from checking out more of your videos!! 😊
Delicious! Any healthy soup recipe ideas!? I like a warm lunch . Thank you
I keep saying that being a college student isn’t eating junk food 24/7 even if I’m busy I try to eat healthy. Thanks for this videos they’re super helpful!!
fwi : the humus sandwich IS SO GOOD. i swear its really nice
You are the absolute best!! I just started high school and there is literally nothing healthy to buy in the canteens/cafeterias, so this is great!
I will never understand how people actually enjoy hummas. I’ve tried so many different kinds and flavors and I hate it so much 😭😭😭
Dang that's all it eat 😂
I freakin luv hummus lmaoo
Same Im gonna use advocado after bleding it with pepper in my ninja😂
I never met a person that doesn't like hummus, what's it like?
I used to live in the Middle East and it’s so much better fresh made over there than the packaged crap here 🤷🏻♀️😂
I can't get enough of your videos!! Love your recipes. And your little laugh when you are talking and you go like "ha". Thanks for the content!
This is an other level of healthy I could never
I get so excited every time you upload and I just click on the notification so quickly!
Thank you for such creative and incredible recipes
Yey!!!! New video!!! Thank you so so much!!!!
So about a month ago i makes your hummus and roasted pepper salad sandwich and I will have to say it was super delicious and it my favorties sandwich to make now. Thanks you for sharing that recipe. I even got my friend into the sandwich too.💖
Thank you for saving my life 😚 u always inspire me,gave me power and energy to continue in best way 💕💖
Thanks for your comment, I'm happy I can help somehow :) XO
your videos have helped me so much. ive never been good at cooking so i didnt even know where to start when it came to eating healthier. thank you so much 💛💛💛
Finally someone who makes real lunches and not snacks
I am definitely meal prepping me so if that salad tonight. I wish I had some almonds 😞 But I’ll make it work. Ima do Romaine leaves with cooked quinoa, roasted sweet potatoes, onion, lemon & salt❤️👍😋 Thanks Gurl
We just now made the hummus sandwich!!!!! It was freaking delicious! Thanks for sharing
Your meals always look soo good! I get hungry every time I watch these videos
Now all I need is motivation to do this in the morning and i'll be set
Zoey sato you can do this the night before! That will probably help a lot
When I get a notification that you have downloaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️
Your videos are so inspiring😍
Thank you!!! XO
This is amazing! Thank you! I’ve been struggling with healthy lunch ideas for work.
Thank you for sharing all your yummy recipes! You've really helped me understand that being mindful of calories is not bad. I used to think that I could eat as much as I wanted until I was full because it was healthy and couldn't undertand why I wasn't loosing weight even though I was working out so much.
So THANK YOU, you have really inspired and helped me on my healthy weight-loss journey 💜
PS: Do you use US or UK cups in your recipes?
I loveeeeeeee this video so much I might cry 😭 lol I’ve watched sooooo many meal prep videos for my journey to become healthy again and these meals are just the cutest and look sooooooooo good!!!!! If it wasn’t 12 am I’d be heading to the grocery store right now! Thank you so much for sharing these ideas with everyone 💕💕💕💕 officially a new subbie!!!
I’ll make this if I ever go to school again. If I don’t graduate while still in lockdown cause of corona🤦🏼♀️
Actually going to make that quinoa salad for dinner tonight and add some tomatoes and hummus as well. Always love your recipes, they are super helpful and delicious! xx
I haven’t ate junk food in 6 months since I started watching you and I lost 5 pounds on the first week eating your recipes
I can see how much time and effort you take to make your videos and you consider our comments and answer us and provide our need thank you
I tried making the rice paper wraps... RICE PAPER IS NOT EASY TO USE haha I ended up turning it into a salad because it tasted so good. After failing about 6 times I finally made some successfully and they were great.
I was thinking about what I should pack for school tomorrow before you uploaded! Yay
Thanks man, I can't keep eating taco bell nachos for lunch xD
WOW! I love the lunch ideas and the quality of this video!
Avocado is NEVER optional! Avocado
This was the absolute best video on healthy lunches, thank you so much!
Woah that first one was amazing 😍 I’m not trusted around ovens on my own though lmao, so the alternative to the pepper was great. Thank you! 🤗
The quality of your video are amazing!! You deserve way more then 300k subscribers! Your so pretty to. Keep it up!
imagine waking up everyday with foods like these on the table (':
U have to be the one to make them
The rice paper wraps don't need to be submerged in the water for too long. You can dip it quickly and then put all the toppings on. It actually softens quite quickly as you go. It'll make it a lot easier to fold.
The way she says tomato is cute😂❤️
I have been watching your videos for inspiration. I’m well off with excercise but I need to do some changes in eating. I have your banana and oat cookies in the oven and just made myself a sandwich inspired by the one in this video. I made it with hummus, spring onion, tomato, cucumber and spinach. I have to say I am very suprised how delicious it was. The food bill was double from what it usually is, so that’s a minus. I’ll use up everything I bought and see if it evens up or if it’s always so much more expensive. Living in a small european country many of these things are luxury items and cost a fortune.
I can't wait to try these :D Thank you!!
That looks so good, specially the rice paper wraps. Thanks for the ideas
What's the calories of these lunches? I just started estimated meals but I dont want to track food strictly..
I'm guessing ball park theyre about 280-400 calories? Max?
I am not vegetarian. But, I wanted to make something different for lunch. I have made the sandwich and the salad so far. I absolutely love them! Thank you so much for these great ideas!
I was thinking about your upload today and you uploaded 😍😍😭
Yay!!!!! :) XXX
Your videos are so pretty and your voice is so soothing :)
Rice paper looks so interesting, can't wait to try the wraps out!
The hummus and pepper sandwich was sooo good!
I would actually get violated to eat like this in front of my friends 🤣🤦♀️
literally LMFAOO but fuck it
violated?
Same ahaha it's like social suicide 😂
I made this for lunch today. It was the best salad. I loved it. Thank you.