Am diebetic Patient During pregnancy My Diebetic Level is 176 190 After 2 hours meal 😢But 30 Minutes Walk Krne k Bad Mra Sugar level 125 140 Ajata hai AVOID rice Roti Oil Meat And Sweet Items Walk Daily After Meal InshaALLAH Ur sugar level Is Nornal range Ayega ❤
Aap diet kya lete ho...Mera 4 month hai aur diebetic ho gyi actually pehle se hi but pre diebetic thi....ab 170 hogaya hai dr dawai ka dose bhi increase kardiya ...bht tention ho rha hai
Doctor suggested me to avoid Banana, mango, sapota, black grapes, custurd apple, egg yolks, peanut chutney and sweet corn during gestational diabetes. May be varies from person to person
Some people are just sensitive to certain foods. I’m super sensitive to anything with even a little bit of starch. I’m also sensitive to certain fruits. Pineapple my body does fine with but then bananas spike my blood sugar a lot. Toast and tortillas are fine but as soon as I eat a bun or a roll it’s over.
Except apple no fruit is allowed to me no wheat Dali ..no Simple milk ...it's just oats ,ragi ,n green vegetables.. double toned milk i am not able to get in my area
Really interesting video. But doctors asked me to avoid - Carote, Pineapple, grape, papaya, this might cause miscarriages. Also avoid oats as our digestive system cannot digest it well.
Hope everyone checks their blood sugar post meal …… I highly doubt that amount of broken wheat , oats , dal shown here are etc are suitable for GD …. Especially towards later stages of pregnancy - please remember , high glucose levels can ruin the placenta and it may cease to function
i followed this one and had a healthy pregnancy. i was able to control my sugar levels within limits, maintained weight throughout pregnancy and had a baby with normal weight. i have prepared these meals based on my own choice of foods, considering the advice from a nutritionist and a physician.
Carbs are still required for a healthy growth in your baby. Dahl should be fine. As it is a legume and not a grain. I ate rice, bread and pasta with my last pregnancy and was diet controlled. My baby turned out fine with her measurements and all due to the fact that I measured everything I was eating to the exact gram and reading all carbohydrate information and doing my own calculations for foods.
Mam mera 1 fasting 92 tha test 1 hour bad 115 or fir 1 hour bad 96 tha mujhe doctor ne diet chart diya h follow krne ko 1800 calories bala kya mujhe h kya ye gdm abhi 1 week bad hdbc ka test kraya h
not really. it actually raised my sugar levels during GDM with store bought wheat flour. everybody's metabolism is different. so please check the sugar level after consuming roti. try with different combinations also. oilless roti(1) with vegetables is a good choice. but roti with dal will increase the sugar, as dal has some amount of carb in it.
Check with your physician please. I was diagnosed with GD with my second pregnancy at 7th month and followed this from 7th month. With my 3rd pregnancy, I had sugar test at 3rd month and had to strictly follow this from 3rd month. If you diagnosed with GD already, this diet will be really helpful if started earlier.
Hi..please note the measurements. It is 1/2 cup cooked oatmeal and 1/2 cup cooked rice. I have followed this diet and seen the results, maintaining the weight.( I had GDM with 3 pregnancies and all these recipes gave me good results)
hi.. this is the diet that I have followed and maintained my sugar levels. this can be taken as reference in planning the portion control. but we really have to check on what works well for us. people do have allergies with some foods.
Are you sure these are meals for diabeties?! Milk and apples, in the same time? Rice and mango with yoghurt at the same meal! My glucose level will go crazy! I know we are different, but still...I think it's too much...
As you said everybody’s metabolism is different. These are the meals that were prepared after the regular consultation from personal physician and nutritionist and that worked well for me. The proportion and combinations are based on the professional suggestions. Certain things might not work for everybody. (Wheat is suggested as the foremost diabetic food, but 1 chapathi with any combo increased my sugar level above normal). So one should certainly check what is good for them.
Hi..I recently delivered my baby and I may not be able to share anything in detail now. But here are few things that I would like to share. Always use measuring cups/spoons while taking any food. Can take whole grains and millets for Carb.. I have noticed my sugar levels were going high with store bought wheat flour.. So please make a note of what food is working for you and try to avoid other things. Protein choices: Tofu, Eggs. (lean meat - only-1/4 cup). lentils and pulses are good sources of protein, but it has high starch content also. So take it in moderate amount. Dairy choices: Always prefer low fat milk / yogurt. Kiwi fruit is a best food to control sugar levels. Can consume 2-3 fresh kiwi fruit a day.
@@defineyourway tq so much sister naky chala akalesastundi sister ala em tinkaunda untuna 2 fruits tini papam na baby akali tho chala kicks cheztundi naku anni tinayalani anipistundi
Hi, this is not just a video prepared just like that. This diet was followed having gestational diabetes with 3 pregnancies. The diet was prepared after thorough consultation with a physician and international nutritionists. I have followed this and had 3 healthy normal deliveries. This is shared as a reference to help someone out there, as I found it difficult to find such diets when I went through GDM. Everybody's metabolism is different and please workout what suits your body. And you are always WELCOME to share your ideas of right diet if you have some, so it might help others, as many are going through GDM.
Sis is that possible morning breakfast oats with milk change to oats upma or oats porridge? Vegetables I use same measurement for quinoa recipes that you use?
Hi.. may be because of how the oats was processed. Check the pack if it is whole grain oats. There are certain grains that are processed to minimize cooking time and also to enrich the taste. Certain grains might have some impact in affecting sugar levels. I have noticed difference between branded wheat flours available in the market and stone milled wheat flour. The sugar level was so high with store brought flours whereas it was moderate with milled flour.
Thank you so much 💖 very helpful video! Right now I am going through it, was looking for diet plan. And I am vegetarian! Thank you so much once again! 😍
yes I do. I followed this diet and my blood sugar was under control. I just did the blood test after every meal and fasting blood test as well. No insulin.
Am diebetic Patient During pregnancy My Diebetic Level is 176 190 After 2 hours meal
😢But 30 Minutes Walk Krne k Bad Mra Sugar level 125 140 Ajata hai AVOID rice Roti Oil Meat And Sweet Items Walk Daily After Meal InshaALLAH Ur sugar level Is Nornal range Ayega ❤
Aap diet kya lete ho...Mera 4 month hai aur diebetic ho gyi actually pehle se hi but pre diebetic thi....ab 170 hogaya hai dr dawai ka dose bhi increase kardiya ...bht tention ho rha hai
Super. Thank you
Doctor suggested me to avoid Banana, mango, sapota, black grapes, custurd apple, egg yolks, peanut chutney and sweet corn during gestational diabetes. May be varies from person to person
Me to
Some people are just sensitive to certain foods. I’m super sensitive to anything with even a little bit of starch. I’m also sensitive to certain fruits. Pineapple my body does fine with but then bananas spike my blood sugar a lot. Toast and tortillas are fine but as soon as I eat a bun or a roll it’s over.
Same here.... Kya apka delivry hogya hai??? Mra 8th mnth hai bht prblm horahi hai kya khaye kch samj nahi ata
Sister aap log kaise handle ki mujhe bhi ho gya hai samjh nahi aa raha kya karu
Same
Except apple no fruit is allowed to me no wheat Dali ..no Simple milk ...it's just oats ,ragi ,n green vegetables.. double toned milk i am not able to get in my area
Kya pregnency me ragi le sakte hain.
Really interesting video. But doctors asked me to avoid - Carote, Pineapple, grape, papaya, this might cause miscarriages. Also avoid oats as our digestive system cannot digest it well.
I eat yogurt with blueberries,strawberries and 1 orange my levels been fine
sweet video Define Your Way. I smashed that thumbs up on your video. Maintain up the wonderful work.
Yougurt and milk have sugar also
Ye sab banakar kon dega
Hope everyone checks their blood sugar post meal …… I highly doubt that amount of broken wheat , oats , dal shown here are etc are suitable for GD …. Especially towards later stages of pregnancy - please remember , high glucose levels can ruin the placenta and it may cease to function
Is this diet good for GD?
i followed this one and had a healthy pregnancy. i was able to control my sugar levels within limits, maintained weight throughout pregnancy and had a baby with normal weight. i have prepared these meals based on my own choice of foods, considering the advice from a nutritionist and a physician.
@@defineyourway GTT bhi gestational diabetes hoti hai qky mera GTT test howa to us main gestational diabetes btayi
Carbs are still required for a healthy growth in your baby. Dahl should be fine. As it is a legume and not a grain. I ate rice, bread and pasta with my last pregnancy and was diet controlled. My baby turned out fine with her measurements and all due to the fact that I measured everything I was eating to the exact gram and reading all carbohydrate information and doing my own calculations for foods.
Ma'am you are awesome 👍
Good , nicely shown ,
For my first pregnancy I added lots of avacado ..
Thank you so much 🥰
Mam mera 1 fasting 92 tha test 1 hour bad 115 or fir 1 hour bad 96 tha mujhe doctor ne diet chart diya h follow krne ko 1800 calories bala kya mujhe h kya ye gdm abhi 1 week bad hdbc ka test kraya h
Thanks
Is wheat chapati (roti) good for diabetes?
not really.
it actually raised my sugar levels during GDM with store bought wheat flour. everybody's metabolism is different. so please check the sugar level after consuming roti. try with different combinations also.
oilless roti(1) with vegetables is a good choice. but roti with dal will increase the sugar, as dal has some amount of carb in it.
Mango aur Banana avoid kro gestational diebetic.. Maine face kia h
Plz rply kya diet le mujhe 7 month pregnancy hai sugar level glucose k baad 174 aya nff hba1c 5.10 aya hai
Mjhe doctor ne potato b mana Kia hai
My HB low sis, so doctor advice try avoid milk.
can substitute milk with cottage cheese/cheddar cheese/low fat curd or salmon
@@defineyourway tq sis
If you can share the reading after meals would be great
I was actually doing the blood glucose test 4 times a day, 1 - fasting and 3 - after meals test. The normal values suggested were as follows, fasting
Sis is that possible can you guide by what time to take breakfast, lunch, dinner & snack in between. Much helpful for me🙏
Excellent detailed video to help all pregnant and not pregnant persons to eat healthy. 🔥🔥🔥
❤ Please make more!!!
Huge Thank you🙏🏾
Love from the 🏖 345
You made my day 😃
Wholesome meal.. Nice ideas..
Bangles kuch zyada nhi h??
Vert Nice vidéo
Pls add some more recipes sis if possible 🙏
Will try..
How come milk for the breakfast in a gdm diet🙄
4 cups of low fat/no fat dairy products in any form can be consumed per day, if there are no other health issues.
Mirch dalna bhul ja ri kya
Super sis
Thank you so much
Vo kya khaye jise Har cheez ko dekh kr hi vomiting ka mn ho rha ho😢
Can i use this diet at 3rd month of pregnancy?? Please tell me..
Check with your physician please.
I was diagnosed with GD with my second pregnancy at 7th month and followed this from 7th month.
With my 3rd pregnancy, I had sugar test at 3rd month and had to strictly follow this from 3rd month.
If you diagnosed with GD already, this diet will be really helpful if started earlier.
Sprouts should be avoided during pregnancy
Whyyyyyy
Raw sprouts...u can eat by simply stir fry them 😁
Millets dosa recipe please
Sure I will post.
Oats ka GI bahoot high hota hai
1 cup of oatmeal is approx 60 gms of carbs. 1 bowl of rice is about 70 gms.
I dont see how this is helpful for ppl w GDM who need to cut dwn on carbs
Hi..please note the measurements. It is 1/2 cup cooked oatmeal and 1/2 cup cooked rice.
I have followed this diet and seen the results, maintaining the weight.( I had GDM with 3 pregnancies and all these recipes gave me good results)
Kya2 bna ri ho ap koi khyega kaise ise
This can normal pregnancy meal but not for gestational diabetics
Hi, indeed it is for GDM.
GDM diet is all about portion control and following meal pattern at regular intervals.
My doctor advice me not to eat any fruit that contain sweet and rice
Now I'm 7 1/2 months pregnant I have 160 sugar level doctor told not to take bannanas Mango s but u r suggesting tat both
hi.. this is the diet that I have followed and maintained my sugar levels. this can be taken as reference in planning the portion control. but we really have to check on what works well for us. people do have allergies with some foods.
Hi sister
Which rice good for dibites.. 2 month pregent.plz reply
Red and brown rices are good. Choose whole grains instead of rice.
@@defineyourway okay whole grain where is available
Milk lo sugar add cheyavocha medam
no sugar please
E sb kuch ek hi din mein khana h kya
Meal planning for 3 days shown in this video.
Day 1: 0:00
Day2: 2:40
Day3: 5:47
Just watch the salt you don't want to start one problem by preventing the another
Sis if I put extra quantity vegetables is that can?
yes. but you may have to calculate the calorie count. the meals shown in this video accounts for 1800calories/day..
Are you sure these are meals for diabeties?! Milk and apples, in the same time? Rice and mango with yoghurt at the same meal! My glucose level will go crazy! I know we are different, but still...I think it's too much...
As you said everybody’s metabolism is different. These are the meals that were prepared after the regular consultation from personal physician and nutritionist and that worked well for me. The proportion and combinations are based on the professional suggestions. Certain things might not work for everybody. (Wheat is suggested as the foremost diabetic food, but 1 chapathi with any combo increased my sugar level above normal). So one should certainly check what is good for them.
Do you have rest of the days videos for gestation diabetes
I don’t have anymore videos. But I do have notes of other recipes and some tips that I have followed. Will try to share it soon.
Please share with me if possible to my email poojanunna21@gmail.com
Hi..I recently delivered my baby and I may not be able to share anything in detail now. But here are few things that I would like to share. Always use measuring cups/spoons while taking any food. Can take whole grains and millets for Carb.. I have noticed my sugar levels were going high with store bought wheat flour.. So please make a note of what food is working for you and try to avoid other things. Protein choices: Tofu, Eggs. (lean meat - only-1/4 cup). lentils and pulses are good sources of protein, but it has high starch content also. So take it in moderate amount. Dairy choices: Always prefer low fat milk / yogurt. Kiwi fruit is a best food to control sugar levels. Can consume 2-3 fresh kiwi fruit a day.
@@defineyourway Thanks for the video, Is paneer not a good option instead of tofu? And did you walk after your meals dinner and lunch immediately ?
@@defineyourway sis kiwi Green and yellow both can use?
can i take 2 glass of milk if i have diabatese during preg
Upto 4 cups of no fat milk can be taken in a day, spilt into 4 servings.
@@defineyourway hm cow milk use krty eh kea wo use krskty eh ?
Sis for dhal can I use yellow moong dhal?
Yes you can use all kind of dhal..
Tq sis
Sister naku next week test chesta anaru sugar test second time evi emi tinodu ani cheparu meru ila petaru
Take high protein food like paneer.. finish your dinner at least 3hrs before sleeping.. this really helps a lot in maintaining sugar level..
@@defineyourway tq so much sister naky chala akalesastundi sister ala em tinkaunda untuna 2 fruits tini papam na baby akali tho chala kicks cheztundi naku anni tinayalani anipistundi
Kitna ghlt diet bta rhy ye. Fruits to bilqul mana hoty hyn gestational diebities m. Plz ghlt guide mt kia krennnnn
Hi, this is not just a video prepared just like that.
This diet was followed having gestational diabetes with 3 pregnancies. The diet was prepared after thorough consultation with a physician and international nutritionists. I have followed this and had 3 healthy normal deliveries.
This is shared as a reference to help someone out there, as I found it difficult to find such diets when I went through GDM.
Everybody's metabolism is different and please workout what suits your body.
And you are always WELCOME to share your ideas of right diet if you have some, so it might help others, as many are going through GDM.
Strawberry and berries also kiwi 🥝 mana Nahi hota diabetic patient ko
eat barley (instead of rice) mixed with Urid dosa will solve the issues . And eggs and avacado salad. Fruits Kiwi, orange and pears
Thank you sooo much for make this video very very useful today is my 26 week start
Yr paet Bhar jata hy itne km khane se???
hi, yes.
Why carrot? Carrot should avoid
Thanks mam
Good choices, most of them r healthy and have healthy protein content. Fruits have little sugar but it’s fine if it’s not consumed a lot
Innuim sugar ku diet chat poduga mam
Sure.
Excellent ideas for GDM..these are mouth watering..I am surely going to try these
Very helpful 👌
Thanks
Sis is that possible morning breakfast oats with milk change to oats upma or oats porridge? Vegetables I use same measurement for quinoa recipes that you use?
Yes you can..but if you are avoiding milk, substitute it with some calcium source. my choices are chia seeds, curd, almonds.
Tq sis
Yogurt store bought or homemade ...please reply
Bought from store. Plain no-fat yogurt.
Can u take Greek yogurt?
How cum oats could be diabetes food ?
All whole grains are good (if taken in the right quantity).
@@defineyourway I just tried today and my blood sugar level was so high 😢
Hi.. may be because of how the oats was processed. Check the pack if it is whole grain oats. There are certain grains that are processed to minimize cooking time and also to enrich the taste. Certain grains might have some impact in affecting sugar levels.
I have noticed difference between branded wheat flours available in the market and stone milled wheat flour. The sugar level was so high with store brought flours whereas it was moderate with milled flour.
270 sugar
Loved this! Lots of food ideas 💡
My doctor advised not to take mango, banana and orange...also no potatoes...
same here..
plz tell me your diet chart plz am also diabetic
Orange v??
My dr also said. Mra 8th mnth hai or mujhe gastatnl diabts hogya hai. Smj nahi araha hai kya khaye.
Hi
Hi..
@@defineyourway Hi can you please help me my empty stomach morning sugar is not under control
Is that ok to eat mango and banana for diabetes?
yes. but limit the quantity. (preferably 1/2 cup of any fruit)
Good
Thank you so much 💖 very helpful video! Right now I am going through it, was looking for diet plan. And I am vegetarian! Thank you so much once again! 😍
Glad it was helpful!
Did u followed it and your diabetes was under control ?plz reply it woud be great help and did u took insulin ?
yes I do. I followed this diet and my blood sugar was under control. I just did the blood test after every meal and fasting blood test as well. No insulin.
I cant eat even two items in lunch
you can improvise. It is necessary to include all nutritions in meals.
Thanks for this video. Share some more videos on gastatnl diabts.
Sure.
Is carrot ,banana , sweet corn contain sugar
yes. some amount of sugar is present in these foods.