Ask Dr Mike: Steel Cut Vs. Rolled Oats
Вставка
- Опубліковано 15 сер 2013
- mikeroussell.com
In this installment of Ask Dr. Mike, Dr. Mike addresses the question, Which is better - rolled oats or steel cut oats?
The following differences between rolled and steel cut oats are discussed:
- glycemic index
- satiety
- insulin and blood sugar response
- preparation
- taste
Connect with Dr. Mike!
Facebook: / nutritionphd
Twitter: / mikeroussell
Google+: plus.google.com/u/1/100066186...
Instagram: / mikeroussell
About Dr. Mike:
Mike Roussell, PhD is the Head of Nutrition at PEAK Performance. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor's degree in biochemistry and a doctoral in nutrition. He is the author of the 6 Pillars of Nutrition. He maintains a popular nutrition and weight loss blog at mikeroussell.com - Навчання та стиль
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
Oatmeal is a much loved comfort food for me. I used to eat rolled oats with butter, cream, & maple syrup. But no more... I use steel cut oats cooked for one hour, then added butter, cream, maple flavoring, and a few drops of monkfruit extract. Almost the same, satisfyingly good, but no debilitating spikes in sugar.
I only eat Organic Oatmeal on weekends (that is twice a week). Weeks days I skip breakfast. I think twice a week is not bad at all.
I do 1/4 steel cut and 1/4 bulgar with fresh ground cinnamon and blueberries every day. In two months my doctor took me off diabetic meds.
1/4 of what?
He holds the pen like a poorly educated person
@@missthunderstormable
Cup.
I feel like it would’ve been helpful if he informed everybody to the difference of a rolled oat vs a steel cut oat. A rolled oat is simply a steel cut oat smashed (rolled) flat.
You can save time by cooking oatmeal in the night. Boil water add oatmeal, cover the lid turn off the heat and go to bed. In the morning just heat up oatmeal and add milk. That's it.
They don't even need cooked...Just soak raw rolled oats
my dad used to just put a cup of oats and a cup and 1/2 of water in the fridge overnight. and then just heat on microwave for 80 seconds, little pink salt grass feed butter. Delicious.
I am a fellow doctor of medicine in Texas. This was a great video. Sad to see that five years have gone by since adding any more videos. You should dive back into it.
If you Want the truth about nutrition turn to dr! Michael Greger daily videos
I eat rolled oats almost every morning. In a sauce pan I put two cups of water, a handful of raisons, and a little bit of salt. When the water comes to a boil, I add 1/2 cup of oats. It is ready in about five minutes. I divide it into three portions. I cover two portions and put in the fridge. I put 3/4 cup of milk and sweeten it with honey. Then next morning I heat it for one minute. I have three servings of oat meal with only one preparation.
The thing that is going to make the most difference is not adding sugar/honey or milk/whey to the oats. If you need sweetness, add some berries or other fruit which have enough fiber to reduce the blood sugar spike. Also adding some nuts and ground flax seed has good blood sugar effects as well.
Or raw unpasteurzed honey as it contains plenty of nutrients. One of the most nutrient dense foods to exist. Though you gotta use it in moderation or it'll mess with your insulin levels.
Oil can be used in place of butter and no milk or cream, no honey. Bananas and nuts, either walnuts or pecans,
I love them both. I use an overnight recipe for steel cut oats and only need to stir and briefly heat the oatmeal the next morning. Honestly, it only take a little more effort than fast-cook rolled oats and I really like the texture and extra chewiness. On the other hand, what's not to like about rolled oats? I make them when I haven't had time to prep the steel cuts the night before.
I normally eat every morning rolled oats with blueberries, been doing this for a long time but, I was told by someone who knows about nutrition that, in my case, the Steel Cut oatmeal was better because of me being a diabectic (type 1-Insulin Dependent) You are right, I found the Steel Cut less filling than the regular oats...also, my glucose levels when up about the same but came back down quicker than the regular oats.
Thank you for your video !
after you eat you can just walk and your glucose levels will be back to normal
I hear you, but a spike then quick return actually means insulin resistance. I have same breakfast as you for years, don't get hungry for 4 hours min. (Wrote that up above) Blueberries as a fruit are super-low gi, so they change the gi of the whole meal.
@@evelynbaron2004 so adding low go foods can potentially make the rest of the meal it was eaten with be more low gi bc of the mixing in the stomach?
I’m not the original person, but yes. Typically with the GI index the glucose response these foods cause were measured in isolation to create the index, but we don’t usually eat foods in isolation (unless they’re fruits or nuts for example). Any high GI food becomes lower GI when mixed and eaten with lower GI foods or ingredients.
Just now seeing this video. Helps me. I'm type 1 diabetic and want to start eating oatmeal. I'm going to get the steel cut because they are slow to raise blood sugar, and quicker to get back down. Thank you for this.
Dr Mike, I didn't know much about Rolled oats and I, however, only eat Steel oats. I greatly appreciate your noting the difference between the two oats. I will stick to my Steel oats -- it takes about 25-30 minutes to cook -- but it taste good and will maintain my blood sugar level. I top it off by adding blueberries, wheat germ, cinnamon and Almond milk to add fullness. Yummy!
Back in Mexico during my childhood I was eating these "steel cut" oats without cooking for breakfast along with a banana or avocado, then I was feeding my grandfather's Horses and donkeys with the same 'steel cut' oats,
Beets good too. Yummy.
Thank you, Doctor, for such great info.
This was a lovely video! Very informative, straight forward and answered all my questions! ❤
Thank you so much For. Mike!! You helped me out a lot ! God bless you and your family !!
wonderful!! I was looking for that answer and I found it in this video Thank you very much doctor!!!
This seems pointless to me. If you are going to do a study on oats, you don't put a bunch of milk and honey and whatever else in with it. What kind of scientists don't understand the idea of a control and maintaining as few variables as possible?
I'd also have to think that anyone who does science on this is economically invested, like they are an oat company, selling oats.
It seems to me that if you roll the oat you crushing it and letting oxygen into the whole oat, as well as damaging the internal structure of the kernel/seed which would cause it to spoil faster. On the other hand if you are cutting the oat, you are only disrupting the part of the kernel/seed that you cut, you have less surface area exposed to oxygen and still have the seed protection around the rest of the kernel.
I also have a problem with saying that anything that you boil for 15 minutes is devoid of nutrition, I don't think there is any scientific basis for saying that.
Was thinking the same, and why cook rolled oats for so long?
preach! I completely agree with u
He said in the video that they were testing by cooking them the way most people actually did at home.
justgivemethetruth I love you
xD
Most the information in the video did seems much more cumbersome when comparing oats. I probably couldn't offer the presentations of the preparations of oats compared that well. I think he did a great job. Althougg it did get kinda scary when he said 15 minutes cooking of some foods will destroy it's nutritional value. I'm a witness for sure... Although it's true, over cooking some foods will destroy it's nutritional value. Most interesting was the information on blood sugar levels. The studying of steel oats vs rolled oats health benefits were amazing to me. I've never tried steel oats, but I will in the future. Steel oats health benefits is something I should take advantage of in my nutritional diet intake.
Very good!!! It help me more! Thanks!
I'm from 45.4215° N, 75.6972° W. Winters can get quite cold and we ate rolled oats for breakfast with brown sugar and milk. (1940's & 50's for me.) Not only did we feel comfortably full, but toasty warm out in the cold. Satiety lasted until we had lunch at least. As a matter of fact, I don't know if we even had steel cut oats available at that time.
Good info Doctor. Thank you
I've gotta try steel cut oats.
I love the information you shared in the video.
Mixing the two 50/50 makes my perfect breakfast. Boiling it for two minutes the evening before and then leaving it to cool down and soak overnight, makes it ready to eat next morning. I like mine warm, so I heat it for to or three minutes. It gives me a porridge along with a nice bite. Smooth and not a workout for the jawmuscles. A little cinnamon makes it heavenly! Hope that helps.
+Ringer Heringa Just add water and microwave on 50% power for 3 minutes. Add fruit of your choice and you're all set.
Ringer Heringa why boil... just warm water does the job... boiling it kills nutrition what is left after processing
Patrick Palmarella ...does boiling oats really kill the nutrition?
Is this documented?
Dr. William Willett Professor of Nutrition at the Harvard School of Public Health says,
“Normal cooking takes little away from oats. In fact, cooking helps release some nutrients that your body can't extract from raw oats.”
Ringer Heringa after cooking, put in a wide mouth thermos, it will be warm in the morning.
This doesn't sound food safe to me... Wouldn't leaving it lukewarm overnight keep it in the danger zone to allow bacteria to grow? Anything left between 4 and 60 degrees for extended periods of time is not good.
Why don't you just do overnight oats instead. Soaking it in cold water or almond milk overnight in the fridge and then if you like it hot in the morning heat it up or you can eat it cold too. I usually put frozen fruit in it and by morning the frozen fruit is all good too.
Thanks for the info.
Thank u. U answered my question in a way it was easy to understand.
Thank you..you solved my problem easily..
Exactly the video I've been looking for...👍
I just found you and I LOVE your videos about food !! Please do more
Thanks so much Dr. Mike
If you’re pressed for time in the morning, get a rice cooker. My husband and I eat oatmeal 4-5 days/week and I just throw everything in the rice cooker and breakfast is ready by the time I’m out of the shower.
I eat steel cut oats all workdays.I use a wide mouth 1 pint thermos.add one half cup steel cut oats some cinnamon some honey or agave.fill thermos with boiling water to one half an inch from the top screw on lid and shake let sit 3 to 8 hrs.open and enjoy.I make this up the night before most of the time.I have added dried fruit nuts and sometimes plain unflavored soy protien powder.Also I add some ground flaxseed when I eat it.If you put flax in the beginning it will not mix properly and keep the water from fully mixing with the water.Clean up is super easy also fill thermos half way with hot water and toss in a paper towel put lid on and shake.Open lid and dump contents into garbage thermos is ready for next batch.I have been doing this for years works great .
Gary A Anderson do you fill the thermos or jar, 1/2 in from the top? Your comment says thermos. Are you using the jar just for measuring?
Gary A Anderson has
Flaxseed oil raises a man's estrogen which lowers his testosterone, swap out the flax for chia seeds
Awesome info thank you for sharing
It's pricey but almond butter is amazing in oatmeal porridge. Melts in the porridge.
I love to cook my oatmeal in a rice cooker. You set it and forget it. It cooks both types of oats so fast. Seriously, best trick I learned for my morning routine.
Great tip! I love u now hahaha
Good information. We have been eating steel cut oats for breakfast. It tastes good and filling.
I make steel cut oats with 3/4 c water and milk, 1/4c oats mix together with 1tbls butter and 1/4c fresh grated white no dark dry edges Romano cheese...melted in I love it...it does have a strong almost objectionable aroma...I am used to it like asiago, delicious
I have eaten both Rolled and steel cut for the first time on our trip to Monterey on Thursday. We got some for home and we had some this morning. I love steel cut oats more then any other oats I have had.
Good information - thanks! Fyi you can now buy Organic 100% whole grain quick cooking Steel Cut Oats - ready in 7 minutes.
Rule of thumb. If it takes longer to cook something, it takes longer for your body to break it down. Which keeps you feel full for longer, and helps you have stable blood sugar levels.
White rice, white breads, and instant oats, make me feel absolutely horrible 1hr after eating.
Never have problems with brown rice, whole grains, or rolled oats.
White rice is better than brown rice. That's an exception. Cos it has many anti nutrients that are bad .
@@upadhyay4288 there are also anti-nutrients in steel oats too
@@taylorlockie5481 can u share the citation of your statement
Wow #MikeRoussell This was an excellent explanation detail by detail of the difference with pros and cons. And, options for people with conditions like diabetes or other conditions. Everyone's different with different conditions. Not everyone can eat fruit. Some can use butter or i can't believe it's not butter. Or, a sprinkle of nutmeg or cinnamon for options. This is a great breakdown. Excellent. Thank you #grateful
I can eat steel cut oats made in the microwave on high for 4 minutes with fruit and walnuts and a splash of milk and that's my favorite bfast. Instant oatmeal that cooks in 1 minute in the microwave just tastes like mush to me. Steel cut has a better texture. Never cared for oatmeal until I tried steel cut. Definately a healthy, cut the cholesterol, good tasting bfast!
Avoid microwaving your food. It’s much better to cook your oats on the stove
@@afridgetoofar1818 care to back that claim up with some evidence?
@@james6028 nah
@@james6028lol are you for real? You think using a microwave vs heating on the stove makes no difference lmao.
im open to reading some studies on the health benefits of stovetop vs microwave porridge cooking if you would be so kind as to provide some?
Thank you
I make my steel-cut oats with Splenda brown sugar and a ton of cinnamon,deliciousness happens, then I eat a large thickslice of ham before the oats and my blood sugar never goes above 120 for half a cup.
In Ireland it's by no means axiomatic that you add milk and sweeteners etc. to porridge. I bring the right ratio of water to a boil, turn it way down to simmer, then add regular rolled oats because they're cheaper than steel cut, wait 10 minutes, remove from heat, wait a few minutes longer. No cows milk, almond milk etc. I have found that adding a tbsp. of flax meal and a berry like blueberries lowers the total gi of the meal, which works for me. i'm not even slightly hungry for the next 4 or 5 hours, which attests to healthy blood sugar levels. Good authoritative sensible video.
excellent information thank you 🤔💥👌
I like the dry oats (2 scoops) with almond milk, a twist of half and half, a few raisins. Love it as a snack before bed.
Very clear and well produced video Dr. Mike. Thank You. It was interesting to hear about the latest study, but since I am eating oats as the foundation of a plant-based breakfast, the addition of animal secretions into my oats and their effect on glycemic index etc. only clouds, rather than clarifies the issue. I agree with you 100% that given the small differences that one should eat what one prefers best.
04:00 The two statements about cooking time have me confused. The seem entirely contradictory:
"You can cook steel-cut oats a lot faster". Followed by "You can just pour rolled oats into a bowl of milk and eat that without cooking. So, which is it??
Yes steel cut is better but whether you eat rolled or steel any oats is better then some fast food or cereal fuckery:)!
Captain Crunch days go fuck your self
REAL MAPPLE SYRUP AND ROLLED OATS 😊
Thanks.
I use water in mine, not milk. Then I add pineapple tidbits , wheat germ, molasses, walnuts, ground flaxseed and cinnamon. It’s delicious!
hi, how much cinnamon do you use? would a 1/4 flat teaspoon during cooking be good?
thanks doc
1/2 cup steel cut, 2 cups water, dash of salt, dash of vanilla, and 2TB of butter. Cook in crockpot on low over night. Breakfast is ready in the morning!
Nan Benton 7m6
If you're using a crockpot, why not just wait the 30 or 45 minutes until it's done? It's not like you're constantly supervising it
I agree I take the steel out and pour steaming hot water over it and give it just a few minutes to soak into it but not long enough like 15 minutes and it’s still solid enough. It does not raise my blood sugar that much.
I am a Rolled Oats eater just placing them in a bowl and adding cold milk. I read an article here in Britain stating that rolled oat processing just cracks the outer grain covering so slowing down the ingress of Oxygen preventing the Macro Nutrients in the whole grain from being Oxidised, Steel Cut Oats allows the Oxygen free range to Oxidise all the beneficial nutrients to be degraded more quickly. What are your thoughts on this matter?.
I love the texture of steel cut oats. I buy the quick sc oats and make overnight oatmeal w/almond milk (I’m vegan). I add fruit, agave, and peanut butter and nuke for two mins. 😋
Thanks so much! I was wondering which is best for me & now I know thanks to your extensive knowledge 🍜
Oats never have made me stay full very long at all!! The ticker the oats the longer they take to cook and to digest so steel cut will be #1 at taking the longest to digest.I been eating oats every morning of my life sence 2008 I doubt I have missed 2 or 3 times sence then.Oats can prevent sudden death where the heart stops but you have to eat them everyday regularly.They do so much more than reduce cholestrol they protect the arteries from collecting cholestrol buildup!
N.E.Arkansas Trash Trucks&Lottery will rolled instant oatmeal lower my bad cholesterol?
Hi dr. My question is . Did steel cut oat and roll oat contain any additives and preservatives ? Does steel cut oat unprocessed ?
Dr. Mike, Thank you for that :) My question is i eat rolled oats 7/365 but am i killing them by nuking for 2 mins as opposed to boiling ? am i getting any benefits ? Thanks , Douglas
Oatmeal is the raw commodity. When you cook it in water (or milk) it does not become "oatmeal", it becomes porridge.
Alan George Barstow I think you right 🤔
It the same thing folks . One is cut more finely . Not that difficult to understand that they are the same thing .
you can also buy oat bran, which I believe is higher in protein, or wholegrain oats which are the least processed and I prefer those, boiled in water.
I like adding a few teaspoonfuls of rolled oats (uncooked) to a low carb shake several times a week.
Since they're uncooked, would be interesting to see what that does to the body.
I heat water in my kettle. Place 1 cup rolled oats in a 34 oz. Bubba Mug. Add water to cover, a pinch of salt, stir and place the lid on the mug. Let it sit for 12-15 minutes, remove lid and eat. I have been doing oats this way for years. I like them plain with nothing added.
Thanks
I cook rolled oats for 15 minutes with milk. But the amount of milk should be the same in all examined cases. All porridges are great with milk, become smooth, less bitter. I usually take 1.5 parts water to 1 part milk with rolled oats. There could still be a difference with milk being cooked for longer with cut or whole grains. I don't really know what happens to it. Recipes usually call for the milk to be heated and added partway which is a hassle.
at my grocery there are actually 3 types, steel cut (written on the package), regular oats and flavoured oats ( those that come in small envelopes with different flavours) which ones are the rolled oats? ty
More milk in the rolled oats means more carbs, therefore explaining why it took longer for the glucose to return to baseline level compared to the steel cut oats. These UK scientists dont sound very professional
Well, yes that's definitely a flaw in the study. However, the fact that there is more fiber in the steel cut oats would suggest they would have less of an insulin response.
Stick to cheeseburgers pizzas and bacon like myself im 33 and not an ounce of fat on me. I eat what i want when i want but im doing physical activities for at least 12 hours a day easy. Eat what you like and dont sit on your fat ass 7 days a week looking at your computer screens.
Aintnuttinnice _ keep eating like that and I PROMISE you your pee pee will stop working around 40. Just because you're not fat does not mean that you're healthy and your arteries are not clogged in you have good blood flow. Maybe don't offer your unscientific advice.
Michael Wells dont talk shit i say eat what you like enjoy your life i know plenty of people who were sticking to an eating plan not smoking etc etc etc and have died before others i know and gotten cancer. Can your science explain that ey? And btw my pee pee as you call it is fine but thanks for your concern you absolute god of science you! Haha u made my day my friend thanks for that. Haha
Aintnuttinnice _ I see young patients (your age) all the time bc they have lost blood flow due to their diets. I gave you sound advice so you would be educated and you laughed and insulted me when maybe you should shut your garbage trap and actually listen. Lots of cheeseburgers contain fat known as lipids. These lipids flow through your bloodstream including the vessels that supply blood to your penis . This isn't Bro Science, it's fact. So again, keep eating like that and see what happens. And if your wondering why you've never heard of this before it's because most guys don't sit around and talk about how they can only achieve 50, 60, 70% etc of the erection they used to. Did you consider that? How many people do you know who are on blood pressure medication? Guess what else their blood pressure can be effecting? I'm still helping you despite your character flaws bc your young and stupid. Don't be an arrogant prick! Or before you know it you'll have a soft prick!
Thought I bought rolled oats and ended up buying steel cut oats. Then just put some in a bowl with milk and started chomping away... My jaw has never been so tired
Yeah, you need to cook steel cut oats for 20-30 minutes until they're really edible.
francisco ribeiro ummm you know you should cook it first.
francisco ribeiro Takes To damn long to cook steel cut.
if you have an Instant Pot or other modern pressure cooker (big thing/fad right now) it takes 3 minutes for steel cut oats !
francisco ribeiro iiiin
Having diabetes really messes up my love for Steel cut oats. So I eat 1 Tbls with almond Milk every morning and I feel content with that because my blood sugar doesn’t go up. And I’m happy with that. I add other foods on the side to get fuller.
I like Rolled Oats. Has a larger serving size, which makes me more full. 1/4 or 1/3 Steel Cut Oats is just too small of a serving size.
Exactly
When I eat oatmeal, I only add honey, which I prefer raw honey. If I decide to add milk, well I only drink coconut milk. I gave up dairy milk nearly, 4.5 yrs ago. I also add, 1 tsp of extra virgin olive oil, avocado oil and grape seed oil
I enjoy under cooking Steel Cut Oats a bit, and eating a portion with Blueberries in a bowl of Whole Milk. This combo is ecstatically appealing 365 Days of the Year.
hot water, cover steel cut oats with it, lid on bowl..in less than 5 min, it is done. no cooking...add apple honey etc. easy. no blood sugar spike, i just made some and i am really sensitive to these things...a cinnamon too....stabilizes blood sugars.
Is Red Mill Scottish Oatmeal considered rolled oats? It says stone ground? Is it on par with Irish Steel cut? THANKS
Hi If I add a protein powder with no sugar added 1 gram carb protein to the rolled oats after it has cooled down will this reduce the sugar level of the rolled oats by cobining a protein with a carb reducing the glycemic bindex as well?
Davy, Davy Crockett King of the Wild Frontier
How much would it affect the G.I. when rolled oats are ground at home?
At 4:03, you got your oats switched! Lol! We knew what you were saying though?!
2:02 I mean most people that eat oats as in oatmeal do inf act boil them so that is 100% realistic. Especially since they are already steamed. But boiling them in milk & honey is the same as water, unless they are not cooking them at all, since they are already partially steamed.
Steel cut oats aren’t processed as much as rolled oats. They can be prepared as overnight oats without cooking.
There is also a method of cooking them briefly for a minute and letting them sit in covered hot water overnight. Both of those methods should prevent over cooking until the nutritional value is absent. I like the flavor, and I don’t like a lot of sugar. I think sugar and too much of any type of sweetener triggers my migraines, so I try not to develop a taste for sweets. I do fruit though.
I think a true test would leave out any sweeteners or toppings and prepare using one of the overnight methods.
I guess I’m odd but I only let my steel cut oats sit for about 5 minutes before eating. I then add honey, a little flax, chia, and hemp hearts with blueberries and walnuts or sunflower seeds.
I'm figuring out the simple heart meal for the day. I'll try Steel Cut Oats, put walnuts in there and a little 100% dark chocolate and a can of sardines and maybe some olive oil. Wish me luck. lol
Oatmeal = Fiber
Sardines = Omega 3s and Calcium
Olive Oil = Omega 3s
Walnuts = Omega 3s
Dark Chocolate = Antioxidants.
Goal lower LDL, increase HDL, lower blood pressure and cover up the oatmeal taste without resorting to sugar.
Maybe I can put Peas and Broccoli in it, treat it like brown rice without being brown rice.
I'm an explorer in the further regions of experience.
I typically avoid oatmeal because it isn't good unless you basically put a bunch of sugar in it in the form of sugar, fruit, honey, syrup, whatever and what is the point in that case?
I’m a little confused. Which would be better if you have Hypo-Reactive Glycemia?
what of I have constipation . I have IBS with constipation. Dietitian told me to eat rolled oaks but didn't tell me why ?
I started on plain rolled oats (cooked 5mins in boiling water, eat plain). I noticed i actually feel hungry after only 2hrs! Why is that so? I tot i was supposed to feel fuller?
Prior to this I was having instant oats and i was find till lunch about 12pm.
Now i need to eat something else till lunch. For health sake, should i continue or stop?
They and one more thing, they were supposed to plant and then rotate and move planting to another section of the property always a certain amount of land was resting.
Yes but does it still get sprayed with glycosides before harvesting
I prefer organic steel cut oats with a few button mushrooms thrown in the oats as they cook with frozen fruit and nutritional yeast and ground flax seeds added near the end of cooking.
What about wholegrain oats? In supermarket I could only find rolled and wholegrain oats.
In my opinion, steel cut oats need to be soaked for at least a half hour before heating. That way you don't have to over heat them and lower their food value, just to get them soft enough to be chewable and digestible.
I love steel cut, so good and easy to make when doing it overnight.
+Xoch I like steel cut as part of my chickens feed
I cook Steel Cut at 2 on the stove for 20 mins, and have done it for a year, running better, sugar way down, cholesterol wayyyy down, and much better
onefoot7 I
Eating oats Only in the mornings or evenings as well
onefoot7 will instant oats also reduce cholesterol?
I grind the steel oats to a powder to add to my hemp and pea powder for smoothies. I hate cooked oat meal.
Ive been eating whole oats ( groats)..They are the least processed
flat oats for cooking/baking,,,steel cut every morning here with brown sugar and butter,,,YUM!!!!!!!
Dr. Mike that was perfect but we just need more illustrations.
So in the original study there was more milk per volume/weight and this was due to a different milk/oats ratio used? That would not be an accurate comparison. Other than that, did they compare for duration of satiety? They really need to get the ratios right though before they can get accurate results.
Is over night oats healthier than regular oats that are not soaked over night?
I think either one is good, just stay away from cold cereal which are usually full of sugar.
What kind of oatmeal is served in hotels that provide free breakfast? I find them really delicious. I just need to add almonds, raisins and a little bit of brown sugar. It is not rolled oats or steel cut oats.