Are Oats Good For Diabetes? | Dr V Mohan

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Dr.Mohan’s videos are designed to educate people to lead a healthy life free of diabetes. Subscribe to the channel for more information on how to control diabetes, its causes, and possible remedies.
About Dr.V Mohan
Dr. V. Mohan is an internationally acclaimed Diabetologist with vast experience of over 40 years. He is the founder of the 'Dr. Mohan's Diabetes Specialities Centre' chain that boasts of over 50 diabetes clinics across India. He is also the President and Director at Madras Diabetes Research Foundation (MRDF).
After his postgraduate medical education from Madras Medical College, Chennai, Dr.Mohan practiced his research work abroad and has published over 1,460 papers in peer-reviewed journals.
Dr. V. Mohan has received over 180 awards, including Padma Shri, the B. C. Roy National Award by the Medical Council of India, and the Dr. B. R. Ambedkar Centenary Award. As an added feather to his crown, he also holds the prestige of being the first Indian to receive the Harold Rifkin Award for Distinguished International Service in the Cause of Diabetes.

[@jyotsnanarayanan2390]

Thank you for the useful information. Is oat bran better than rolled oats and steel cut oats?

[@dannyuttam8693]

Thanks for giving good suggestions on oats . Your explanation is very good. You are a great teacher and doctor. God bless you.

[@drpraveengangadhara7493]

Made it so simple to understand sir, another viral video on the way 💐🙏

[@kanagamanijayaraj7020]

Thank you Dr. for your very clear explanation about the type of oats and its uses..

[@kathychinsamy2157]

Thank YOU doctor for sharing
God bless 🙌 YOU
from South Africa 🇿🇦

[@savitriperera6779]

Thank you Sir for that clear and consised message

[@dw8461]

Thanks for info. I had no idea about differences in the oats.

[@prasadpanicker3047]

Brilliant logic very simply explained

[@sudhast2931]

Thanks a lot sir,stay blessed always

[@girijasundaram2575]

Thank you so much by bringing so much awareness about oats

[@samsonm2011]

excellent presentation, Thank you Dr. V Mohan

[@user-mw1tr1qx8k]

Thank you Dr
How milk powder &what milk powder recommended

[@jagdishchandermonga8240]

Informative. Rightly explained 👌

[@RM-xq4rf]

Thank you very much for the information!!

[@rosystephen3356]

Doctor please add more videos. Thank you and God bless you always.

[@dhanrajhosamani8993]

Dr.Iam very much thankful for oats usages

[@thefurrybunniesdogs9308]

Very gd information. ரொம்ப நன்றி ❤

[@vijayalaxmi5664]

Thank you Doctorji for your valuable suggestions. 🙏

[@paulschumacher6296]

Many thanks for the enlightenment.

[@nagarajagaikwad4151]

Everyone is different. Use CGM to find the impact on sugars. Focus on Indian millets than oats..

[@vivekatruths]

Thanks for your patience sir!

[@fazilboodoo7736]

I have very satisfy yr advise may God bless U

[@nirmalakumarigade497]

Sir namasthe,Sir yours each and every word valuable for us.Thanku sir

[@ruplekhaborah7734]

Very informative video .. Thanks a lot

[@manikanteshwarivsmanikante5054]

Thank you so much for the information sir...

[@tngudi8410]

Good information, thanks Doctor..I do take Steel cut oats..

[@swapnajain6130]

Sir, you made it Clear that Basically rolled oats and oats with bran are good. Thanks for sharing this information.

[@drvmohan]

Glad it was helpful!

[@swapnajain6130]

@@drvmohan yes, absolutely sir , each video is highly informative.

[@bharaniravuri1316]

QUICKER
oats are better brand.

[@mauricemason7135]

Thank you very much!

[@ishanchaturvedi2]

Please make vidoes about Barley which has even lower GI than oats.

[@francoantonelli7723]

Thank you for your insight…

[@hellenmuwowo7089]

Thanks for the explanation

[@ranwi7801]

Thanks sweet gentle Doctor

[@meggymegs01]

Thank you so much, very informative content

[@8877jazz]

Thank you for the video Sir.

[@rumabhattacharya9152]

Thanks Sir... I got my answer while watching the video.. God Bless

[@sajinc7359]

Thanks for good information sir

[@rajagopallteeragasoondaree9779]

Sai Ram Dr Mohan. Much appreciated info.

[@tissarambukwella1012]

Thank you very much Dear Doctor for your excellent explanation

[@debashisghosh8718]

Thank you very much for sharing such an informative video for people like us❤

[@annamikagupta6733]

What are your views on white oats as i am type 2 diabetic..can it be safe for people like me?

[@iftikharalikhan4303]

Well done. You explained nicely.

[@sharadhadevi7978]

Tq Sir for your suggestions🙏🙏🙏

[@bobboscarato1313]

Dr. V. Mohan thanks for your very good and concise video explaining the types of oats and their differences. Greatly appreciated!

[@drvmohan]

Glad it was helpful!

[@user-bp7pu4yy1q]

Short and clear information, thank you Sir.

[@sookanyasarker2508]

It is a very informative video Sir. U have explained the matter with great details. Thank u very much. Regards.

[@luvvcnn]

🙏 SIR. Thanks for making it so simple & clear.
So after listening to you my take is that "steel cut" are the best.
Am i correct doctor?
PLEASE reply 🙏
God Bless You 🙏

[@gillywitham]

Thank you for such a clear and concise answer on oats, My understanding is much clearer now.

[@letcalderon4575]

Thank you for sharing doc

[@beverleybrangman2191]

Thank you this has been very helpful. I have only just started in last weeks eating the steel cut oats. prior to that, I only ate granola with the rolled oats, and lots of seeds. I am now wearing the continuous monitor and confirm that what you say is true for me. So sorry to hear it is so costly in India. Here in Bermuda, a lot of things are also exorbitant BUT oats only cost about $4.00 a pound for organic, and $5.95 when prepackaged . Tomorrow I will try the Buckwheat groats after soaking.

[@sarat6006]

I ate oats for a week, twice a day and used to walk 5Km a day and my sugar levels rised from 99 to 127 ( before breakfast ) 😢😢

[@whatsname2649]

Thanks, Doc! I hit the like.

[@roseymitchell7354]

Thanks for the update my husband have high cholesterol and I gave him rolled oats every morning and when he did his blood works the doctor gave him a clean bill and told him to continue with his diet

[@daredevl6657]

Rolled oats cooked ? Or soaking overnight and eating raw?

[@rssiddharth3134]

Which brand rolled oats do you use ?

[@gerardoavila2141]

Good information doc.thank you.

[@sithyrafeek3212]

Thank you doctor Mohan for your advice described clearly god bless you 👍👍🙏🙏🙏🙏

[@shirlypanicker3367]

Nice to know the differences between the two types of oats. Steel cut oats and the other one. The one with the bran has more nutritious and doesn’t increase the glycemic index, hence it is a good item for breakfast.
Thank you Dr. VM for clarifying the differences between the two and its benefits to a diabetic patient as a person who has BP too. Even Colon Cancer can also be avoided, constipation……Some diabetologists also recommend not to eat oatmeal due to the high glycemic index of the other type and it is an eye 👁️ opener for me too since l am a diabetic person for about 12 years. It’s a very educative video

[@viswamsagur4600]

Thanks a lot, Dr. Mohan for your clarification on the Oat meal.

[@violetamejala5745]

Thank you doc for knowlegelable information about diabetes.more power./Philippines.

[@bharati17]

Very beautifully explained about oats. Where do we get steel cut oats that is good for diabetic patients?

[@richardjohnson7563]

Steel Cut Oats can be found next to the rolled oats, instant oats, in cereal aisle of my grocery store.

[@shanmugambala1883]

I was the THIRD generation in my family that your father treated for diabetes. Good to see you presenting this informative video. Thanks very much. Some observations of mine on this subject. I agree with what you have said. But from real life experience, please look at the availability and the exorbitant prices of rolled oats and steel cut oats in India. I think whole oats (groats) are a very good cereal especially for diabetics. It is not even easily available in India, and the few brands that may be available are exorbitantly priced, much higher than quick cooking oats. I thought that the more processing involved the higher the prices should be
It is the other way around. Maybe, very knowledgeable specialists like you can highlight this to the people concerned and help reduce the cost of groats, rolled oats, etc. Once again, thanks for the post.

[@drvmohan]

Thank you

[@bobboscarato1313]

The products made to satisfy highest demands can be sold at lower prices but they may not be what you need to stay healthy!

[@ishanchaturvedi2]

Use Bengal gram- even lower GI than oats and cheaper.

[@jamesweldon-ty5hu]

​@@drvmohan ❤😂🎉😢😢😮😅😅😊

[@jaiprakashagrawal3580]

​@@ishanchaturvedi2 bengal gram is very good.but it can not take the place of oats.❤

[@bijayakumarmohapatra886]

Thank you sir for these useful informations.I have been using rolled oats in breakfast 4-5days a week since 7 years.thank you again sir.

[@melachurukrishnaiah938]

Thank you sir, very useful&informative video for diabetic patients.

[@ranjuchakraborty9003]

Thank you dr sairam mohon

[@jeannettebaraquil2317]

Thnx Doc, now I know, GODBLESS

[@gilekopi7296]

Tq dr❤

[@chetankhadate8553]

Sir as you said,, the food take time to cook,, take time to digest,,, are these good indicators for food people for dibetic,,

[@user-pm3uk9up3g]

For more than a decade, I grappled with the relentless challenges of diabetes. I navigated through a maze of treatments, each promising a glimpse of hope, but none delivering the lasting relief I longed for. It felt like an endless, uphill battle. I was s

[@megamind1311]

Thank you for the information

[@shainshahkhanum7018]

Thank You

[@kaura4560]

Thanks sir it's very informative

[@nazimakhan251]

Hi Doc, Thanks much for the videos! A quick question for you - my A1C ranged from 6.0 to 6.8 in the past few years. It is currently at 6.5. I am not on any medication. Should I take Metformin? Please advise.

[@DevKumar-mj2fz]

Do exercise daily and have proper balanced diet

[@nithyarul7171]

Thanks sir very useful program

[@wesdonze2014]

very well explained

[@palakpunamiya2291]

Very good information. People like your advice

[@lancerudy9934]

Great video thanks 😊

[@laikweeseong6506]

very informative

[@clarekekulawela505]

Thanks Doctor

[@saliemchristian9943]

Thank u , doctor, for the advice. In SA we have "Jungle Oats". We also have a variety of other cereals and processed oats, but as a diabetic, I prefer the "jungle oats".

[@lawrencemosala7995]

Not good really

[@mohdghouse351]

Good 👍 Advice Doctor sir thanks so much 🙏

[@WadmanP]

So the processed nature of instant or quick oats increases its glycemic index. That explains my after breakfast spikes in spite of having no other carbs.

[@12arv34]

Very good information about oats and their health benefits 😊👍

[@drvmohan]

Thank you

[@arieltellis458]

Thank you Dr. for your very clearly explained choices of oats for diabetics.

[@violetmichael1597]

Sir, thanks for sharing this video.

[@drvmohan]

Most welcome

[@ptsering5990]

Thank you Doctor Sir

[@josephrose1383]

THANK YOU++++++++++

[@mumtazali8921]

Dear Dr. V Mohan , many thanks for sharing very valuable informations . Lot of love ❤️ from Pakistan ❤. Mumtaz Ali

[@abdupms6187]

Thank you very much Dr,

[@fenetorkerkula]

thanks so much doctor u are the best doctor in the whole wide world i appreciate you alots since i been watching your video the sugar levels has gone down. thanks a million

[@sasikalakumarim5360]

What is best steel cut

[@cuzettehodge1820]

Thank you.

[@clementinaepelle7048]

Thanks so much our dear Doc for this teaching 👍👍🙏

[@drvmohan]

My pleasure

[@renumathur9311]

​@@drvmohanwhat about Quaker Oats?

[@sangeethas92]

Best doctor in the whole world.. who is not at all a business mind... worth for the name ..doctor.. . God bless you with good health for all the good knowledge u r spreading

[@hemayetthakur8267]

❤❤❤ dear Dr

[@dees900]

all doctors are thieves...they make money out of vulnerability of people!

[@rekhap.b.5986]

Should one totally refrain from sugary items sweets even made of jaggery dr. Or having it once a week in small portion is ok.

[@davidbell7094]

What about organic oats.?

[@malgorzatamiroslawakim7187]

Dziękuję bardzo.

[@yourwellwisherfan3940]

Doctor please advise from where to get Whole bran oats. Everywhere only rolled oats are available

[@pratibhagulwadi411]

Thank you very much Dr. for your valuable advice.

[@nayanapai6137]

Thank you Doctor . Your awareness series for Diabetes is very useful.

[@jayalakshmiramachandran4001]

Thank you

[@user-ef7hf3wo8l]

My diabetes journey spanned over a decade, and it often felt like an insurmountable challenge. I scoured every resource for a solution, and my search seemed never-ending. I was sick and tired of all these doctors and medicines that claimed to work but lef

[@lionelgoonatilake9710]

Is oars good...