Gaining Momentum on The Starch Solution- Week 4
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- Опубліковано 12 бер 2024
- It's been one month on The Starch Solution, and I've begun seeing some very positive changes in myself. I've lost some weight, but most importantly, I feel more energized and have mastered eating this way. Find out what happened in this week's video!
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🌿Plantiful Kiki Ranch Dressing: plantifulkiki.com/ranch-dress...
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Other Videos You Might Like:
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I LOVE this air fryer for potatoes and veg: amzn.to/3vymRLP
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Subscribe to my channel so you don't miss any upcoming videos! / @wholelivingcourtney
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Disclaimer: This video and description contain Amazon affiliate links. That means if you click a link and decide to make a purchase, I will receive a commission at no extra cost to you. I ONLY recommend products that I use regularly and really love!
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Thanks so much for watching! Make sure you hit subscribe so you don't miss any upcoming videos.
In vibrant health,
Courtney
Thanks for your very "real" approach to this. Do you have any tips for sticking to this way of eating particularly when other family members (kids mostly) eat differently? I stuck to one of high carb hannah's meal plans for 5 days before a birthday and stress-eating derailed me and I haven't been able to get consistent again. I was feeling AMAZING while eating starch-solution style so it feels like it shouldn't be this hard to get back into it! I think keeping it simple is a big part of the puzzle, but it is easy to get discouraged when surrounded by all the less wholesome foods my family wants.
I love your fridge! I need to get one of those Anyway steamers.... Thank you for the video, Courtney! 💕
Thanks Laura!
Would it be bad if you had different starches everyday? Or is it best to stick to the same starch? You may of said that but I was thinking it at the end. I mean I could eat mashed potatoes everyday if needed 😂.
No, you can mix up your starches however you want. I was doing a Mary’s Mini, where you eat the same starch for ten days. That helps you eliminate cravings and things like that since it’s so boring😉