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Great info ❤

Congrats on the tread. I just use the app on a third party tread and the classes are so motivating to get me to run compared to any other software program/app.

Thanks for your very "real" approach to this. Do you have any tips for sticking to this way of eating particularly when other family members (kids mostly) eat differently? I stuck to one of high carb hannah's meal plans for 5 days before a birthday and stress-eating derailed me and I haven't been able to get consistent again. I was feeling AMAZING while eating starch-solution style so it feels like it shouldn't be this hard to get back into it! I think keeping it simple is a big part of the puzzle, but it is easy to get discouraged when surrounded by all the less wholesome foods my family wants.

Great video!!

Great video! I'm a messy cook with a small kitchen. Double whammy 😆P.S hair looks cute

Casserole is all I ever want to make. I hate cooking 😊. I didn’t know what nutritional yeast was so thank you 😊 😊

I love the idea of the "cook with me" episodes! I commend you for being able to go on vacation, have a few treats and jump right back on plan. A lot of people can't do that. One treat derails them. I would love to hear your mindset around that, maybe in an upcoming video. I think it's great you started an Amazon store. It makes it so much easier for us to go right to your page and see the things you use. Do you tag your videos? You should, so more people see them! Thanks for the video, Courtney! 💕

Your haircut looks great! 💕What a fun experience for you and your daughter to go see dancing with the stars! ⭐ I love Oregon. I was born and raised there. Lived there my whole life until 3 years ago. I can't wait to go visit this summer 💚 Looks like you had a fun time with your Mom & sister 🥰 Thanks for the video, Courtney!

I love your fridge! I need to get one of those Anyway steamers.... Thank you for the video, Courtney! 💕

Would it be bad if you had different starches everyday? Or is it best to stick to the same starch? You may of said that but I was thinking it at the end. I mean I could eat mashed potatoes everyday if needed 😂.

I love pickles. I never thought of using the brine as a dressing. I'm going to try it! Rice is definitely my favorite starch. And I prefer white! Thanks for the video, Courtney! 💕

Love the glove tip!

I'm ordering gloves on Amazon now! What a great hack! Your kitty is adorable 😻 I was literally laughing when you were in the car saying you were ready to argue with anyone! I've definitely been there lol Thanks for the video, Courtney. 💕

Hi! Glad I found your videos 😊. I’m on day 2 of intermittent fasting and starch solution. Looking forward to following your journey as I do mine 🩵

Uh I've been doing my version of the McDougall diet for 5 weeks and have lost 7 pounds. I don't do 50/50 etc. plates. Did you know you can have Raisin Bran and Cheerios? Well what happened was I had a little heart pain so I thought I needed to get serious with my diet. I think Nathan Pritikin thinks you can fix heart problems by lowering your Cholesterol intake. I hope you have a good time on the Starch Solution.

Thank you for sharing your story with us, Courtney! 💕

Thanks for sharing 💝

I love steamed cabbage too! Yum! I'm sure you know you can eat more than just potatoes on the Starch Solution. If you're craving a different starch you can eat it! So having some bread when your Mom was there was just fine 😃 I look forward to following along on your journey! 💕

Cucumber in salsa. I would of never thought of. Thanks for the new snack tip.

Looking forward to your journey!

Exciting