I have a question Ian diagnosed with insulin resistance I did keto with intermittent fasting and omad but did lose any gram .. I started doing extended fast I started with 7 days water fast and I starting loosing and then am doing 2 days keto and 2 days fasting but what really astonishing me that am loosing on fasting days but not loosing in keto days why is that so if am doing keto one meal a day I dont lose if I do extended fast I lose weight ?????
I need help please. Been keto for 6 weeks now. Type 2 diabetes, however now my blood sugar has fallen extremely low? 43 and took forever to get it back up? Before keto and intermittent fasting my A1C was 13.5, and blood sugar around 400-500, now I have kept it 150 or so, but last night I try fasting for 36hrs. Well b.S. dropped to 43?
Dr. Fung, I have been following you for about 10 months. I was severely depressed about turning 50. I started fasting and reading your books. I have lost 44 pounds and am no longer on any medications. Your books have changed my life!!! Thank you so much. Ilona Wise
Started keto & IF since last May 2021 and I too was very depressed about my future. It's very hard for me to lose weight even though I'm compliant. Will soon be 68. I've lost 10 lbs. and have 10 lbs. To go. My blood sugars are very good and stopped my Metformin ( I'm type2 diabetic). Next month I will do my 1st 5 day fast. I am much more optimistic now about my future. Thank you Drs. Fung, Hyman, Mason, Bredesen, Sten Ekberg and others. Also Bobby of FLAV City and the amazing Thomas DeLauer- all on UA-cam. I'm am quite disgusted none of my doctors ever mentioned this avenue to health for me. It has really changed my view of traditional medicine for the worse.
I've switched to unprocessed foods for a few months now and then weight has just been falling off. It used to be to hard to lose any weight at all, now I'm out of the obesity range and make my way towards healthy weight range faster than ever.
@Dani Barkelew: I really don't understand all the "thumbs up" ....What......you didn't realize that processed foods were slowly killing you until a few months ago, OR, you didn't care? To me, it's crazy that people back-slap and high-five others because someone has decided to eat healthier. It's like, DUH!
Dr Fung has changed my life forever. I feel amazing at 50 and fasting along with real food and low carbohydrates is a game changer! You deserve a Nobel Prize!Thank you 🙏
I remember as a kid eating Wonder Bread talk about a formula for getting fat. Everyone did. I also blame the Great American Food Pyramid. I like most of use used it as a Bible. Low fat!!!! My doctor is still telling me low fat. I was religious about low fat. Used PAM sprays to fry. Never ate butter. Anyhow for all my due diligence I’m now obese. I’ve read your book and try but since I’m insulin resistant weight doesn’t come off very easy especially at my age 76. I do intermittent fasting thanks to you. I haven’t given up.
Me not so much sugar but any kind of bread products including pizza. I found one trick that works for me. I love fried eggs so of course you have to have toast for the yolk. Now I put a Idaho potato in the micro for 5 minutes then slice about 1/2 “ pour olive oil over them season with garlic salt and bake for about 10 minutes. Wala bread substitute. That potato has more nutriments than bread right.?
@@mae8861 It has the same affect on your blood sugar as bread because it’s a starchy carbohydrate that elevates insulin. It’s natural but that’s about it🤷♀️
I made this cheddar bread/biscuit recipe yesterday that was pretty good and great with eggs for breakfast. Very low carb. ua-cam.com/video/rxYZLGzG4XA/v-deo.html
Keep going Mae, low fat was a disaster for our health, big food corps knew how to get us hooked on junk to raise profits. Have yo yo dieted past 40 yrs, now obese, so am thankful to find Dr Fung with simple clear advice on how to get back to natural body size & healthy eating. Am now doing TRE, feel great, not too hungry, but at 75 am back in control of me and no fees, memberships etc. big thanks to Dr Fung 👏
Dr Fung is one of the rare diet gurus who eschews such profitable collaborations unlike so many others (not gonna name). That alone makes me respect him the most! his advise is pure unvarnished! 🙏🏻 🙏🏻 🙏🏻
I like Dr Fung but he does push and collaborate for profit in his video descriptions (his books and other things). He may not have sponsored videos, but does push for more likes and subscribers. I’m only saying this because different professionals have different ways of supporting themselves and their video work. So you shouldn’t necessarily demonize a particular one or another because they have to advertise or have a sponsored video.
@@HammerheadDawg Of course. You do need to cook them thoroughly, like most root and ground vegetables, but they can absolutely be part of a healthy diet.
Thank you Dr Fung. I was diagnosed with type 2 diabetes just last week. I learned about you from my facebook group and as an Asian it's so hard to remove carbs especially rice from my diet but I want to live with quality, not just to stay alive because of medications. I started fasting, works out 5x/week and got rid of all high carbs/sugar food from my diet and it made a ton of difference already! My blood sugar since following your advice went down and I feel so much better. Also, I've already lost 3 kgs!
Read The Plant Paradox. Look into Shirataki Noodles. Avocados, Wild Salmon, Crucifers, EVOO, NUTS. Eat less 2-MAD. Most docs like you on meds- believe this. Take your own health in your own hands.
Another helpful video, Dr. Fung. Many processed things we call food are food-like, not food. Just because something is edible does not mean that it is eatable. Thank you for helping me improve my health. I learned from you that it is better to skip a meal than eat overly processed "foods". 64 pounds down, feeling great, managing chronic pain with relative ease and no medication.
😲. Just noticed the Fungster shirts! Cute! Will be grabbing one of those 😁 Thanks for teaching me how to lose over 105lbs so far!😘 I'm 58 and I've never felt better.
This is so great, your videos never let me down! You're the only doctor I listen to these days and my health has never been better, I'm healthier at 55 than I was at 25. Thanks for this weekly dose of encouragement!
I’ve been a follower since day 1 I got diagnosed with T2D. It’s been almost 7 weeks now and I’ve managed to lower my a1C from 7.3% to 6.6%! Did I reverse it…? It’s too soon but I can’t wait for another 2-3 months and check! Thank you for spreading awareness! Thank you for the knowledge to pass along to my kids! Thank you for doing what you do!
I am a first timer also, sadly diagnosed with type 2d back in March with 9.8 A1c, then in July lowered it to 7.2 A1c without meds. I too can't wait for my October check up where I believe I will have reversed it and should be in the low 6's or hopefully even high 5's 🙏
As your weight drops the insulin resistance will improve. Just make sure to maintain your muscles during the weight loss period, resistance training, sleep, hydrate, 3-5 meals high in protein. Carbs and fat can fall where ever it might be, as long as you have energy for the training. This will keep you from getting skinny fat, so you have a much greater chance of keeping the weight off. 😉
That gives me encouragement. I keep trying all kinds of things and A1C keeps going up. Now it's 7.1. I'm faced with meds or diabetes nutrition class. I picked the class. Maybe that and following Dr.Fung will help.
@@lindadoran6062 Look at someone like Dr. Spencer Nadolsky instead, he will use all types of diets, exercise, and therapy and lastly medication if needed. It's all science based instead, and adjusted on individual basis for long-term help/health. 👍
Not only I am impressed with Dr Fung's knowledge, but also his sense of humour and funny facial expressions. Dr Fung, you make me feel better physically as well as mentally. Thank you.
One thing I haven't seen mentioned is that the 70's was when more and more mothers began entering the work force. It used to be unusual for a mother (especially of younger children) to work outside the home so they had time to cook more natural, home made meals. Now they are usually expected to both earn $ and "keep house", even if they have a working spouse. And it's even harder for single parents. I don't know how they do it! The fast food drive thru and convenience food trend came to us because of those modern pressures.
Crock pots worked for me. I would put a slab of beef, veggies, potatoes and broth in the pot, turn it on low then take kids to school and go to work. It was perfect and ready when I got home. Same with chicken, pork, everything except fish but fish cooks quickly so it was easy.
Sad their contribution was generally under- appreciated. A natural birth through the canal and breast feeding are now known to found a good microbiome and furnish amazing nutrients. They were more likely to garden and can their own food. A homemaker 's work is varied. There were less of the injuries of repetitive factory and office movements. Children were outside more, as many mom's were around to supervise. Women had more connection , friendship and peers. Kids played imaginative roll- playing games and sports. Things were not perfect, but there was a greater potential for health.
My friend was born in 1998 & he was raised on McDonald's, BK, Dairy Queen, Chic Fil la. He is now a 23 yr old obese man & trying to get him to eat a Whole Food Plant Based diet. He loves vegetables!
That’s an excellent point L.L. My mother would have to make a pit stop after work to McDonald’s or the pizza place to feed us a few times a week. Whereas my parents parents, had mom home all day.
Thank you Dr. Fung. You are a blessing to humankind. I watched every videos of yours and been motivated. I am doing OMAD from 27th January 2022 and Continuing. My health getting better now. Thank you once again from North-East india Arunachal Pradesh.
Hello Arunachal. I am a follower of Dr Fung too. Recently I have started whole foods eating and intermittent fasting. Reading your comment 11 months after you posted it - I am curious - were you able to continue with your positive changes? I really want this to be a long term solution for me and hope it has been for you. Thank you.
Dr. Fung I can see from the comments that many viewers respect and take your advise. You are such a caring and honest person who takes the time and effort to pass along good advise and knowledge to all the people who follows you on UA-cam. I watch your program all the time on UA-cam. I am so grateful to you . I like your intermittent fasting and OMAD. Easy to follow. You are priceless!! A big Thank you to you Dr. Fung!!!!! Keep doing what you are doing. God bless you .
Thank you Dr Fung for your practical advice. 3 years ago I discovered your work and have turned around my slide into diabetes. Feeling great and getting better!
Dr Fung is so right about nutrition and fasting. I wish I knew about eating Whole Foods and intermittent fasting in my 20s and 30s, I had so many digestive issues until recently I stated intermittent fasting and eating more Whole Foods, salads and meats. I feel like I’ve solved my digestive issues. It’s never too late.
I read Gary Taubes Good Calories, Bad Calories at age 52. Also watched the Oiling of American. Switched to the old British diet in the beginning of the book. Now 64 and doing fantastic. Size 18 to 8. No health problems and more energy than I had in my 30s. I come from a family with diabetics going back generations. Before this I starved myself fat on 1200 low fat, high fiber calories a day. If I could go back in time I would have a long talk with my 18 year old self. I could save myself years of problems. But it is never too late to change. Your health will improve and keep improving.
Thanks Dr Fung, you are one of the very few MD's that know and speak the truth. Most are blindly following the "rules" out of fear of losing their license.
Thank you Dr. Fung for all your videos. I started IF about 25 days back and was researching stuff on the internet. And then I found this gem of a channel. After watching one of your videos I started to skip dinner i/o breakfast when I learnt that "Skipping breakfast is easier but skipping dinner is more effective."
Thank you Dr. Fung! You just don’t know how you changed my life. I watched most if not all your videos, & bought all your books; and I am sharing them all to my relatives, so they can change their lives as well. Again, thank you for all what you are doing to help others, for our doctors would never tell us these information.
Very insightful as always!!!! I was raised to eat only natural stuff and I am glad I have maintained it despite all the temptations. Thank you so much for all you do.
Thanks to Dr Fung and Dr Berg I started a week ago to do OMAD with a 23hr fasting. I mainly do this M-F. Also, I changed my diet to be more Keto with fewer carbs. This is my second week I feel so great. So easy to stick to the fasting/ diet because you are not eating anything. So promising and this will be my new lifestyle.
Thank you so much Dr. Fung I have being following you for about a year now . You have helped my husband and I so much . We are down 20 lb just following low carb lifestyle and try to only eat 2meals or 3 small meals a day . And no eating after 4-5 pm. I try to share your info with people who are interested. I wish I was this many years ago
I am just reading your Book ‚Obesity Code‘ while being right on my health journey for 4 months. Obviously I did some things right, and now I am trying to learn how to NOT gain all that lost weight back. I lost 25kg in 4 months through A LOT OF walking and intermittent fasting. Two meals a day with 6/16 fasting intervalls. I went plant based a few days ago. Thank you for all the inspiration, knowledge and help!
This sounds good--but I doubr you were doing 6/16--unless you were only sleeping 6 hours a night, and eating every waking minute. And there are more than 22 hours in a day.
Hard boiled eggs, dill pickles, cubed cheese, nuts, these are grab and go foods for me when I’m in a huge hurry. It’s much faster to pack than it is to wait through a drive-thru line.
Thank you Dr Fung (& your team) for all the work you have done in correcting misinformation about diet & Obesity. I am slowly wining the 'mind game' of weight loss and making progress using low carb diet, IF & EF. I am also supporting my teenage daughter with similar plan, modified due to her age. (14). I would be very grateful to see more of advice for children & young people. Thanks again!
3:20 is so true. I've lost 30 lbs just from eating healthy, and not any processed foods and only eating natural sugars. I don't follow a diet, or count calories.
I am wondering about those 4 people 🤔 who '👎' this video. May be they didn't understand simple, clear explanation in English. 🤔 Well, Thank you so very much for the valuable video Dr. Fung. God bless you and may Triple Gems bless you..🙏
Thanks Dr. Fung....Another AMAZING video for those of us following you. I post your videos on my facebook page religiously in order to help anyone who may want to follow you also. Again, Thank You for all the advice and knowledge you give to us about our bodies and how our eating world has changed. We must do better for ourselves and this is a starting point.
As the Mom of teens, this is such important information. Ironically, during the course of your video there were ads for McDonald's and a sugar cereal alternative.
@@timshel011 You must be young and active so it is fine for now, but you will tell that is a problem when you are over 55 and hopefully when it will not be too late to change your life style for good.
@@JohnBauman-h6d Hi John I'm over 60 yo. My physic is consider athletic. And I never want my total cholesterol to go below 220. I believe in doing your own blood work.
@@timshel011 Great! your biological age is at 30 so keep it up. but bare in mind eventually you will reach the biological age of 55, probably some 30 years later.
Thank you Dr. Fung, for your thorough walk through. I have noticed eating natural unprocesses food also helped improved my immunity than when I eat the processes food.
Great points, The best advice I ever read was "it is O.K. to feel hungry." As in, you don't need to eat as soon as your stomach says so. Fasting helps us mentally, physically, emotionally, and spiritually. Also, I find there is something very fishy, as in, highly suspect about what we are taught about "healthy" cholesterol and "healthy" fats. This has been a gut feeling all my life.
Good reminder Doc! I'm starting to do intermittent fasting and no snacking if possible. My body feels light and I felt good after a few days of doing it. Thank you!
I don’t often “laugh out loud” while watching Dr Fung videos. He is seriously trying to save lives. But those newest thumbnail images of him add a whole new dimension of enjoyment! Well done!
@@themetamorphosisofgipsy I know! He’s come a long way from that serious young doctor lecturing medical professionals about kidney and diabetes disease.🙂
If you don't have time to eat, Simply don't eat. - This is golden advice . If anyone can give for free , that would be the real Doctor who wishes YOUR well-being.. thanks Dr. Jason
Dr. Fung introduced me to intermittent fasting. I couldn’t be healthier or happier. And my trips to the market are so much shorter now that I’m only eating natural foods. Produce Department -> Meat and Seafood Department -> occasionally dairy -> occasionally some spices -> and I’m out!
I have dieted for over 40 years - I might not have lost weight yet with IF - but I feel 💯 better ! Please keep up the good work ! Help the Hispanic community-Spanish podcasts ! 🇵🇷
.... and then you have paleo cookies and keto pasta, keto chips, vegan butter and cheese... always starts with real foods then industry finds a way to profit from every trend
This lol, I was kinda laughing my ass off at seeing what are basically "keto" Reese's cups Additionally, I get annoyed at all these keto desserts that are just loaded with sweeteners, like, your insulin is still going up just on the taste anyway
I think convenience is almost as important as how processed. I try to keep things like nuts and other "healthy snacks" away from my desk, because if they're around, I'm more likely to eat them. It seems to be too easy to improve the quality of the food without adjusting the behaviors that came with the low-quality foods.
@@CarbageMan "Adjusting the quality" isn't doing much for the calories, nuts for instance have good micro nutrients and some have good macros, but they are also high in calories due to the fat if fully digested.
Thank you again been a while Iam still very faithful to your guidelines and I never felt better! I don’t have BP and my weight is low and I add daily walk and exercise and feel great and in shape
I wish I had had this information years ago...not just for myself, but for my children when they were younger. I wish I had helped them create better eating habits when they were younger for their health - but I just didn't know! I'm now trying to undo the damage for them by teaching them what I'm learning and hoping they follow my example. As teens, they can eat what they want. I buy healthy whole foods, but they just get junk when they want it from the store, restaurants and the school. 🙁
Actually, I did exactly that,(whole foods, cook at home, natural ingredients) but college corrupted the kids palate, and now the grands are being raised on junk. 😭
I wish I had known about this too!! Becuase if I had known about this I would've had my acne under control since the cause of my acne was oily foods (Which chips like lays, doritos & etc also have a lot of) & sugar those 2 were the biggest culprits. I also would've never gotten fat! I wasn't super fat only like 34 waist line but still! I wish I would've stayed at 30 the whole time and at a good body fat % which I could've achieved all that with a healthy unprocessed diet...
I learned a lot from Dr. Fung. I've watched many videos of Dr. Jason Fung but most are shown from different channel during his interviews. UA-cam suggests other channel more.
I believe that processed food manufacturers and sugar manufacturers should have an additional 'health tax' imposed to be diverted exclusively into funding hospitals to cover the dire health outcomes that their products create.
@@hermesliteratus882 I completely agree with you. Sadly the 'profit at all costs' corrupt reality of today means that a complete ban is, unfortunately unrealistic. Fortunately we still have free will and access to good quality, healthy products and (of course) fasting in all its forms. I'm sure that we can individually make intelligent choices for great health outcomes. (However it would be nice to see them banned).
@@Roseworthy6 The free will argument is, no offense meant, nonsense. Consider the opiate epidemic that developed in North America some years ago: we did not deal with it by calling on its victims to exercise their "free will" but severely restricted their use in medicine. Processed foods are DESIGNED to cause food addiction in consumers, something well known and physiologically understood in the medical and research community, so there's no excuse for allowing food producers to continue damaging our health.
@@yelenaangeleski3354 I completely agree with you, it is a very sad state of affairs and food addiction is certainly a very real and serious issue. The studies that have shown that sugar is more addictive than cocaine (in rats) are horrifying, and we know that sugar is just the tip of the iceberg when it comes to unhealthy, addictive additives in processed foods - absolutely disturbing. I just feel that with the current state of things, realistically I cannot foresee these companies being banned or even heavily regulated (as they should be). Therefore my suggestion was solely based on a possibly realistic and practical solution of government greed (taxation) and the health systems need (funding) and the hope that with knowledge (like Dr Fungs fabulous free content) that people are empowered to make healthy choices freely for healthy outcomes. I had absolutely no intention of victim blaming and I apologise if my comment was perceived that way. I only wish the best for everyone that is struggling with these issues and success on their journey to health.
Dr. Fung, it really comes down to self-discipline and which choice you are willing to make. Eating an unprocessed diet takes a lot of discipline. If you tell someone you haven’t eaten in over 24 hours, you’re immediately starving yourself. It’s not the norm. It’s considered a mental illness! I told my doctor I go three days or longer without eating and she put I was anorexic nervosa in my medical chart! Like uhhh 😬
@@carlbruhn1772 No, there’s no proof I’m anorexic! I’m a normal body weight, I have no difficulty eating disorder, the human body can survive much longer without food. I have a pre-paid cremation, when the pandemic hit In March of 2020, why would a bank want my medical profile? No intention on ever buying a house again. I just sold mine and move into an apartment in June of 2020. Down graded when the pandemic hit. I have 9 credit cards, a revolving line of credit with my own personal bank, and a 768 credit score down from 846 when I sold my house. I’m rocking solid! I owe zero on all my credit cards other than a $283 dollar balance on $2500 mattress I bought from Wayfair and nothing on my line of credit. My rent is $735 a month which is 30% of my total gross income. I’m sure, that no one will give a D**m that I don’t eat 3 day a week! Thanks for caring though!
As someone who works in the medical community, a mis diagnosis is a big deal. Sounds like your OK with it. My own personal principles couldn't allow it. May the best of luck be with you
This makes a lot of sense. My daughter has been on a vegan diet with no processed foods and i have been on the Keto diet with no processed foods unless you count natural cheese as processed, Not Velveeta. In both cases, my daughter and I were healthier and lost weight. the common factor was no or low processed foods. Now some vegans hit a wall where they feel unhealthy and can't shake it. It turns out if that happens to you, the way to solve it is to increase your leafy green vegetables and you will feel better. some vegans end up eating lots of grains and miss out on the important leafy green vegetables.
Check out my video on the key factors of weight loss ua-cam.com/video/fzZOFl0Ks_U/v-deo.html
Never miss them! I've learned so much. Thank you ☺️
Can you make a video on diabetic or other kidney disease?
You’re amazing and brilliant Dr Fung. I love your video thumbnails by the way. 😂
I have a question Ian diagnosed with insulin resistance I did keto with intermittent fasting and omad but did lose any gram .. I started doing extended fast I started with 7 days water fast and I starting loosing and then am doing 2 days keto and 2 days fasting but what really astonishing me that am loosing on fasting days but not loosing in keto days why is that so if am doing keto one meal a day I dont lose if I do extended fast I lose weight ?????
I need help please. Been keto for 6 weeks now. Type 2 diabetes, however now my blood sugar has fallen extremely low? 43 and took forever to get it back up? Before keto and intermittent fasting my A1C was 13.5, and blood sugar around 400-500, now I have kept it 150 or so, but last night I try fasting for 36hrs. Well b.S. dropped to 43?
Dr. Fung, I have been following you for about 10 months. I was severely depressed about turning 50. I started fasting and reading your books. I have lost 44 pounds and am no longer on any medications. Your books have changed my life!!! Thank you so much. Ilona Wise
So cool, Ilona! You are a champ! keep on being healthy and sound. Cheers!
Congrats! This is inspiring!
Intermittent fasting And daily exercise are the keys to a healthy life
Started keto & IF since last May 2021 and I too was very depressed about my future. It's very hard for me to lose weight even though I'm compliant. Will soon be 68. I've lost 10 lbs. and have 10 lbs. To go. My blood sugars are very good and stopped my Metformin ( I'm type2 diabetic). Next month I will do my 1st 5 day fast. I am much more optimistic now about my future. Thank you Drs. Fung, Hyman, Mason, Bredesen, Sten Ekberg and others. Also Bobby of FLAV City and the amazing Thomas DeLauer- all on UA-cam. I'm am quite disgusted none of my doctors ever mentioned this avenue to health for me. It has really changed my view of traditional medicine for the worse.
Being in the 50's is awful. I've made a decision to enjoy every moment. My motto for the 50s.....LET THE ADVENTURE BEGIN
I've switched to unprocessed foods for a few months now and then weight has just been falling off. It used to be to hard to lose any weight at all, now I'm out of the obesity range and make my way towards healthy weight range faster than ever.
Go on intermittent fasting. You’ll be loosing 1 lb everyday. Don’t eat red meat.
@@zhizhi9138 RED is our favorite color
Congratulations!!
Yay!!!
@Dani Barkelew: I really don't understand all the "thumbs up" ....What......you didn't realize that processed foods were slowly killing you until a few months ago, OR, you didn't care? To me, it's crazy that people back-slap and high-five others because someone has decided to eat healthier. It's like, DUH!
Dr Fung has changed my life forever. I feel amazing at 50 and fasting along with real food and low carbohydrates is a game changer! You deserve a Nobel Prize!Thank you 🙏
*It Takes 96 Oras of Fasting to reach, Stem CeLL RePair!!!*
*Why is THAT NOT MORE TALKED about???*
@@Justin.Martyr Oras?
Well for you Mary! You deserve to be sound and happy and energetic!!
@@donnajean3752*Are YOU the SOD O Mite, who just KiLLed My RePLy???*
@@kristyholt452*
If you don't have time to eat,
Simply don't eat. YOU WILL NOT DIE
Amen
Everything EstàHere Absolutely
Exactly. 👍
Hahahaha that is right. Very funny.
I know I won’t die, but I often get a migraine. I make sure I have a healthy snack along, usually fruit of some kind.
I remember as a kid eating Wonder Bread talk about a formula for getting fat. Everyone did. I also blame the Great American Food Pyramid. I like most of use used it as a Bible. Low fat!!!! My doctor is still telling me low fat. I was religious about low fat.
Used PAM sprays to fry. Never ate butter. Anyhow for all my due diligence I’m now obese. I’ve read your book and try but since I’m insulin resistant weight doesn’t come off very easy especially at my age 76. I do intermittent fasting thanks to you. I haven’t given up.
Me not so much sugar but any kind of bread products including pizza. I found one trick that works for me. I love fried eggs so of course you have to have toast for the yolk. Now I put a Idaho potato in the micro for 5 minutes then slice about 1/2 “ pour olive oil over them season with garlic salt and bake for about 10 minutes. Wala bread substitute. That potato has more nutriments than bread right.?
@@mae8861 It has the same affect on your blood sugar as bread because it’s a starchy carbohydrate that elevates insulin. It’s natural but that’s about it🤷♀️
I made this cheddar bread/biscuit recipe yesterday that was pretty good and great with eggs for breakfast. Very low carb. ua-cam.com/video/rxYZLGzG4XA/v-deo.html
Keep going Mae, low fat was a disaster for our health, big food corps knew how to get us hooked on junk to raise profits. Have yo yo dieted past 40 yrs, now obese, so am thankful to find Dr Fung with simple clear advice on how to get back to natural body size & healthy eating. Am now doing TRE, feel great, not too hungry, but at 75 am back in control of me and no fees, memberships etc. big thanks to Dr Fung 👏
Read delay don’t deny by gin Stephen’s. it will encourage you and help also
Dr Fung is one of the rare diet gurus who eschews such profitable collaborations unlike so many others (not gonna name). That alone makes me respect him the most! his advise is pure unvarnished! 🙏🏻 🙏🏻 🙏🏻
So why not name them?
I like Dr Fung but he does push and collaborate for profit in his video descriptions (his books and other things). He may not have sponsored videos, but does push for more likes and subscribers. I’m only saying this because different professionals have different ways of supporting themselves and their video work. So you shouldn’t necessarily demonize a particular one or another because they have to advertise or have a sponsored video.
Well said!!!
Well said Mr. Gandhi.
Dr Pradip Jamandas speaks highly of Jason in one of his videos
Whole foods and intermittent fasting are indeed what healthy eating is all about!
Even whole potatos? Is that ok
@@HammerheadDawg Of course. You do need to cook them thoroughly, like most root and ground vegetables, but they can absolutely be part of a healthy diet.
Fasting is not suitable for everyone
@@bexyweewaggys Pretty much every one except for children, pregnant women, and nursing mothers.
Thank you Dr Fung. I was diagnosed with type 2 diabetes just last week. I learned about you from my facebook group and as an Asian it's so hard to remove carbs especially rice from my diet but I want to live with quality, not just to stay alive because of medications. I started fasting, works out 5x/week and got rid of all high carbs/sugar food from my diet and it made a ton of difference already! My blood sugar since following your advice went down and I feel so much better. Also, I've already lost 3 kgs!
Read The Plant Paradox. Look into Shirataki Noodles. Avocados, Wild Salmon, Crucifers, EVOO, NUTS. Eat less 2-MAD. Most docs like you on meds- believe this. Take your own health in your own hands.
Did You Cut Out The Rice For Good?
@@rosieandrade8482 yes
Dr. Fung has made it clear that not everyone has to cut out rice. Not all carbs are bad for you.
Another helpful video, Dr. Fung.
Many processed things we call food are food-like, not food. Just because something is edible does not mean that it is eatable.
Thank you for helping me improve my health. I learned from you that it is better to skip a meal than eat overly processed "foods". 64 pounds down, feeling great, managing chronic pain with relative ease and no medication.
@Azalea. Thanks for the encouragement!
Fantastic
Health goal for me...no medications. Well done job to you!
I like what you said about edible but not eatable. Very true.
@@gracetutt768 Thank you, Grace.
😲. Just noticed the Fungster shirts! Cute! Will be grabbing one of those 😁
Thanks for teaching me how to lose over 105lbs so far!😘
I'm 58 and I've never felt better.
Hmmm... now I can't find the link for the cute Fungster shirts 🙄😒
This is so great, your videos never let me down! You're the only doctor I listen to these days and my health has never been better, I'm healthier at 55 than I was at 25. Thanks for this weekly dose of encouragement!
*It Takes 96 Hours of Fasting to reach, Stem CeLL RePair!!!*
*Why is THAT NOT MORE TALKED about???*
Dr Berg and Sten Ekberg.
Kacchi paani ve
@@Justin.Martyr what is 96 Oras ?
@@Justin.Martyr what is Oras ?
I appreciate greatly how well Dr. Fung makes this information so understandable. Positive energy and kind soul💖 The world needs more doctors like him!
I’ve been a follower since day 1 I got diagnosed with T2D. It’s been almost 7 weeks now and I’ve managed to lower my a1C from 7.3% to 6.6%! Did I reverse it…? It’s too soon but I can’t wait for another 2-3 months and check! Thank you for spreading awareness! Thank you for the knowledge to pass along to my kids! Thank you for doing what you do!
I am a first timer also, sadly diagnosed with type 2d back in March with 9.8 A1c, then in July lowered it to 7.2 A1c without meds. I too can't wait for my October check up where I believe I will have reversed it and should be in the low 6's or hopefully even high 5's 🙏
@@bodyguard1191 Best of luck to both of you!
As your weight drops the insulin resistance will improve. Just make sure to maintain your muscles during the weight loss period, resistance training, sleep, hydrate, 3-5 meals high in protein.
Carbs and fat can fall where ever it might be, as long as you have energy for the training. This will keep you from getting skinny fat, so you have a much greater chance of keeping the weight off. 😉
That gives me encouragement. I keep trying all kinds of things and A1C keeps going up. Now it's 7.1. I'm faced with meds or diabetes nutrition class. I picked the class. Maybe that and following Dr.Fung will help.
@@lindadoran6062 Look at someone like Dr. Spencer Nadolsky instead, he will use all types of diets, exercise, and therapy and lastly medication if needed. It's all science based instead, and adjusted on individual basis for long-term help/health. 👍
Not only I am impressed with Dr Fung's knowledge, but also his sense of humour and funny facial expressions. Dr Fung, you make me feel better physically as well as mentally. Thank you.
Starting watching you about 4 months ago lost I have lost 45lbs and my and my diabetes went from 6.8 to 6.4 Thanks Dr Fung
One thing I haven't seen mentioned is that the 70's was when more and more mothers began entering the work force. It used to be unusual for a mother (especially of younger children) to work outside the home so they had time to cook more natural, home made meals. Now they are usually expected to both earn $ and "keep house", even if they have a working spouse. And it's even harder for single parents. I don't know how they do it! The fast food drive thru and convenience food trend came to us because of those modern pressures.
Crock pots worked for me. I would put a slab of beef, veggies, potatoes and broth in the pot, turn it on low then take kids to school and go to work. It was perfect and ready when I got home. Same with chicken, pork, everything except fish but fish cooks quickly so it was easy.
Sad their contribution was generally under- appreciated. A natural birth through the canal and breast feeding are now known to found a good microbiome and furnish amazing nutrients.
They were more likely to garden and can their own food. A homemaker 's work is varied. There were less of the injuries of repetitive factory and office movements.
Children were outside more, as many mom's were around to supervise. Women had more connection , friendship and peers. Kids played imaginative roll- playing games and sports. Things were not perfect, but there was a greater potential for health.
My friend was born in 1998 & he was raised on McDonald's, BK, Dairy Queen, Chic Fil la. He is now a 23 yr old obese man & trying to get him to eat a Whole Food Plant Based diet.
He loves vegetables!
Love my crock pot siracha beans!
That’s an excellent point L.L. My mother would have to make a pit stop after work to McDonald’s or the pizza place to feed us a few times a week. Whereas my parents parents, had mom home all day.
Thank you Dr. Fung. You are a blessing to humankind. I watched every videos of yours and been motivated. I am doing OMAD from 27th January 2022 and Continuing. My health getting better now. Thank you once again from North-East india Arunachal Pradesh.
Hello Arunachal. I am a follower of Dr Fung too. Recently I have started whole foods eating and intermittent fasting. Reading your comment 11 months after you posted it - I am curious - were you able to continue with your positive changes? I really want this to be a long term solution for me and hope it has been for you. Thank you.
Good Morning from beautiful Monterey, CA. Thanks for all you do, Dr. Fung.
Happy Sunday, Dr. Fung and everyone watching this. 🎀🌸🤍
Happy Sunday to u too 👍🤘🇬🇧❕
@@zeez9053 thank u ☺️
Happy Sunday, thank you.🌹
Happy Sunday to you too 🙂
Dr. Fung I can see from the comments that many viewers respect and take your advise. You are such a caring and honest person
who takes the time and effort to pass along good advise and knowledge to all the people who follows you on UA-cam.
I watch your program all the time on UA-cam. I am so grateful to you . I like your intermittent fasting and OMAD. Easy to follow.
You are priceless!! A big Thank you to you Dr. Fung!!!!! Keep doing what you are doing. God bless you .
Thank you Dr Fung for your practical advice. 3 years ago I discovered your work and have turned around my slide into diabetes. Feeling great and getting better!
Patricia Good 👍 for you!
Dr Fung is so right about nutrition and fasting. I wish I knew about eating Whole Foods and intermittent fasting in my 20s and 30s, I had so many digestive issues until recently I stated intermittent fasting and eating more Whole Foods, salads and meats. I feel like I’ve solved my digestive issues. It’s never too late.
I read Gary Taubes Good Calories, Bad Calories at age 52. Also watched the Oiling of American. Switched to the old British diet in the beginning of the book. Now 64 and doing fantastic. Size 18 to 8. No health problems and more energy than I had in my 30s. I come from a family with diabetics going back generations. Before this I starved myself fat on 1200 low fat, high fiber calories a day.
If I could go back in time I would have a long talk with my 18 year old self. I could save myself years of problems. But it is never too late to change. Your health will improve and keep improving.
Eat more potatoes, sweet potatoes, yams, corn, whole grains, pasta & beans. Just cut out artery clogging meats!
Thanks Dr Fung, you are one of the very few MD's that know and speak the truth. Most are blindly following the "rules" out of fear of losing their license.
💖💖 "If you don't have time to eat healthy then don't eat!" 💖💖 Thank you Dr. Fung for all you do! 👍
This information is comforting. I’m on the right track. Thank you 😊
Thank you Dr. Fung for all your videos. I started IF about 25 days back and was researching stuff on the internet. And then I found this gem of a channel. After watching one of your videos I started to skip dinner i/o breakfast when I learnt that "Skipping breakfast is easier but skipping dinner is more effective."
Thank you Dr. Fung! You just don’t know how you changed my life. I watched most if not all your videos, & bought all your books; and I am sharing them all to my relatives, so they can change their lives as well. Again, thank you for all what you are doing to help others, for our doctors would never tell us these information.
Pl guide how can I loose weight....
Thyroid...obesity....weight not coming down ....
@@sushmakaul6934 Go to my place, spend some time taking in the information, OR, DON'T!
@@sushmakaul6934 Don't eat late at night.
@@sushmakaul6934 What is your fasting protocol? You may need to fast more aggressively. Try alternate day fasting.
Very insightful as always!!!! I was raised to eat only natural stuff and I am glad I have maintained it despite all the temptations. Thank you so much for all you do.
I immensely appreciate Dr. Fung’s wisdom and knowledge! So thankful for him!
Jason Fung is starting a new era. And his advice really work
I like the way he expresses his complete exasperation, without realising it!
Thanks to Dr Fung and Dr Berg I started a week ago to do OMAD with a 23hr fasting. I mainly do this M-F. Also, I changed my diet to be more Keto with fewer carbs. This is my second week I feel so great. So easy to stick to the fasting/ diet because you are not eating anything. So promising and this will be my new lifestyle.
I keep hard cooked eggs on hand. I grab one or two on my way out in the morning. Much easier to focus on whole foods and fasting!
switch to lightly boiled eggs with flowing yolk, and you can tell it is much better.
@@JohnBauman-h6d yes I have heard
Lightly boiled eggs are better.
Thank you Dr Fung ; you help my family stop eating processed foods, sugar. And we using fasting 18/6 I notice the difference in one week:
Thank you so much Dr. Fung I have being following you for about a year now . You have helped my husband and I so much . We are down 20 lb just following low carb lifestyle and try to only eat 2meals or 3 small meals a day . And no eating after 4-5 pm. I try to share your info with people who are interested. I wish I was this many years ago
A doctor waiting to heal his patients and bring them to good health again. Thank you. 👍👍👍
I am just reading your Book ‚Obesity Code‘ while being right on my health journey for 4 months. Obviously I did some things right, and now I am trying to learn how to NOT gain all that lost weight back. I lost 25kg in 4 months through A LOT OF walking and intermittent fasting. Two meals a day with 6/16 fasting intervalls. I went plant based a few days ago. Thank you for all the inspiration, knowledge and help!
This sounds good--but I doubr you were doing 6/16--unless you were only sleeping 6 hours a night, and eating every waking minute. And there are more than 22 hours in a day.
Ten minutes of pure gold... One of your best, Dr. Fung!
This is the best video describing the dangers of processed foods.
Hard boiled eggs, dill pickles, cubed cheese, nuts, these are grab and go foods for me when I’m in a huge hurry. It’s much faster to pack than it is to wait through a drive-thru line.
u like fast food?
Really true. It is easy to have real food on hand. We have been sold a big lie from food industry.
Fast food = crack food.
Extremely harmful.
You shouldn't be snacking whatever the food!!
@@alexmorgan3435 Those aren't snacks. They're meals.
Dr. Jason Fung taught me how to balance feasting and fasting and how to eat correctly - eating to satiation, no more, no less.
Thank you Dr Fung (& your team) for all the work you have done in correcting misinformation about diet & Obesity. I am slowly wining the 'mind game' of weight loss and making progress using low carb diet, IF & EF. I am also supporting my teenage daughter with similar plan, modified due to her age. (14). I would be very grateful to see more of advice for children & young people. Thanks again!
Dr Fung, thx for your commitment to our health.
3:20 is so true. I've lost 30 lbs just from eating healthy, and not any processed foods and only eating natural sugars. I don't follow a diet, or count calories.
I simply appreciate the sheer brilliance and evolution of the thumbnails 👏👏👏
More doctors should be like Dr Fung.
This should be common knowledge, but we seem to have forgotten, by convenience or lack of good information.
Thank you for the reminder! 👏
*It Takes 96 Oras of Fasting to reach, Stem CeLL RePair!!!*
*Why is THAT NOT MORE TALKED about???*
@@Justin.Martyr Oras? You mean "hours"?! 🙄
I am wondering about those 4 people 🤔 who '👎' this video. May be they didn't understand simple, clear explanation in English. 🤔
Well, Thank you so very much for the valuable video Dr. Fung. God bless you and may Triple Gems bless you..🙏
They probably work for the companies who make crap food.
Thanks Dr. Fung....Another AMAZING video for those of us following you. I post your videos on my facebook page religiously in order to help anyone who may want to follow you also. Again, Thank You for all the advice and knowledge you give to us about our bodies and how our eating world has changed. We must do better for ourselves and this is a starting point.
the thumbnail alone is worth a thumbs up
Dr. Jason Fung revolutionized our knowledge on nutrition, fasting, and health. Thank you, Dr. Fung! You are amazing!
Thanks Dr.Fung this is very sound and valuable information..
Eating foods God gave us..and fasting as well!!! Thank you for explaining this!!!
As the Mom of teens, this is such important information. Ironically, during the course of your video there were ads for McDonald's and a sugar cereal alternative.
You see, he has to have the adverts in his videos. It's the rules with UA-cam...
I ate at McDonald's every day during a 2 week vacation Returned home and actually dropped 7 pounds...
@@timshel011 You must be young and active so it is fine for now, but you will tell that is a problem when you are over 55 and hopefully when it will not be too late to change your life style for good.
@@JohnBauman-h6d
Hi John I'm over 60 yo. My physic is consider athletic. And I never want my total cholesterol to go below 220. I believe in doing your own blood work.
@@timshel011 Great! your biological age is at 30 so keep it up. but bare in mind eventually you will reach the biological age of 55, probably some 30 years later.
I was raised on Parkay magarine,white flour,Coca Cola, fast food. It's a miracle I am still here.
Thank you Dr. Fung, for your thorough walk through. I have noticed eating natural unprocesses food also helped improved my immunity than when I eat the processes food.
Thank you very much Dr. Fung for all those very informative and timely videos you shared with us . Those videos are really life changer.
Great points,
The best advice I ever read was
"it is O.K. to feel hungry."
As in, you don't need to eat as soon as your stomach says so. Fasting helps us mentally, physically, emotionally, and spiritually.
Also, I find there is something very fishy, as in, highly suspect about what we are taught about "healthy" cholesterol and "healthy" fats. This has been a gut feeling all my life.
I love this guys inflection! He’s an educated hosier!
Your idea that no Canadians are educated is very odd.
Dr Jason Fung is a rare gem
Good reminder Doc! I'm starting to do intermittent fasting and no snacking if possible. My body feels light and I felt good after a few days of doing it. Thank you!
Keep speaking the truth! It helps me - and it will help others.
Thank you for taking the time to make these videos.
Love you and all you teach. Am on my health improvement journey.
I don’t often “laugh out loud” while watching Dr Fung videos. He is seriously trying to save lives. But those newest thumbnail images of him add a whole new dimension of enjoyment! Well done!
I love them!
@@themetamorphosisofgipsy I know! He’s come a long way from that serious young doctor lecturing medical professionals about kidney and diabetes disease.🙂
If you don't have time to eat,
Simply don't eat. - This is golden advice . If anyone can give for free , that would be the real Doctor who wishes YOUR well-being.. thanks Dr. Jason
Dr. Fung introduced me to intermittent fasting. I couldn’t be healthier or happier. And my trips to the market are so much shorter now that I’m only eating natural foods. Produce Department -> Meat and Seafood Department -> occasionally dairy -> occasionally some spices -> and I’m out!
Dr jason is knowledgeable and generous when it comes to passing such a useful information
U doing great job i wish all doctors guide like this whenever we go to doctorcs they prescribed lot of medicines..
The only Doctor I can listen to with confidence during this pandemic.
Thank you for sharing this enlightening information
EXCELLENT...! Thanks. 😊
"Processed" means they processed everything of value out of the food then just added in sugar for taste and salt to preserve it.
Drain 💯 percent. Also sugar is a fantastic anti bacterial agent too which helps with making zombie food.
So most likely to end up paleo diet
Sugar is also addictive. Helps with repeat business.
What a lightbulb concept: don't eat junk ... Fast, until you can eat properly! Thank you!
I have dieted for over 40 years - I might not have lost weight yet with IF - but I feel 💯 better !
Please keep up the good work !
Help the Hispanic community-Spanish podcasts ! 🇵🇷
You can lose weight with IF--I've lost over 85 lbs in 7 months. You may need to fast more aggressively--I do mostly alternate day fasting.
THANK YOU DR.🙏.. ONOTHER GREAT GREAT CLIP. VERY INFORMATIVE!!👍
Just found this channel. Going to start my weight lost program, wish me luck 🤞
it works!
i'm just loving these thumbnails from Dr. Fung. Glad to see a doctor have such good sense of humor.
this man is an angel
.... and then you have paleo cookies and keto pasta, keto chips, vegan butter and cheese... always starts with real foods then industry finds a way to profit from every trend
So true
Absolutely.
Exactly! The other day, a person told me they couldn't "do Atkins" because it was all processed foods lol 🤣😆🤣😆
And that’s exactly why carnivore is optimal for cutting cravings and weight loss
This lol, I was kinda laughing my ass off at seeing what are basically "keto" Reese's cups
Additionally, I get annoyed at all these keto desserts that are just loaded with sweeteners, like, your insulin is still going up just on the taste anyway
God bless you Dr.
I think convenience is almost as important as how processed. I try to keep things like nuts and other "healthy snacks" away from my desk, because if they're around, I'm more likely to eat them. It seems to be too easy to improve the quality of the food without adjusting the behaviors that came with the low-quality foods.
Spot on! Dr. Rob Cywes, also on UA-cam, focuses on what he terms carb addiction and how to overcome it.
"Adjust the calorie intake" would be a better description, nuts are Loaded with fat. 😂
@@PSA78 Not sure what you tried to say.
@@CarbageMan "Adjusting the quality" isn't doing much for the calories, nuts for instance have good micro nutrients and some have good macros, but they are also high in calories due to the fat if fully digested.
@@PSA78 Nuts are very healthy. But since they are high calorie, they should be eaten in moderation.
Thank you again been a while Iam still very faithful to your guidelines and I never felt better! I don’t have BP and my weight is low and I add daily walk and exercise and feel great and in shape
I presume you mean that you don't have high blood pressure--not that you lack BP altogeter.... :)
Wow this video opened up my mind.
Dr Fung, Thank you
Greetings from Egypt 🇪🇬
I wish I had had this information years ago...not just for myself, but for my children when they were younger. I wish I had helped them create better eating habits when they were younger for their health - but I just didn't know! I'm now trying to undo the damage for them by teaching them what I'm learning and hoping they follow my example. As teens, they can eat what they want. I buy healthy whole foods, but they just get junk when they want it from the store, restaurants and the school. 🙁
Actually, I did exactly that,(whole foods, cook at home, natural ingredients) but college corrupted the kids palate, and now the grands are being raised on junk. 😭
I wish I had known about this too!! Becuase if I had known about this I would've had my acne under control since the cause of my acne was oily foods (Which chips like lays, doritos & etc also have a lot of) & sugar those 2 were the biggest culprits. I also would've never gotten fat! I wasn't super fat only like 34 waist line but still! I wish I would've stayed at 30 the whole time and at a good body fat % which I could've achieved all that with a healthy unprocessed diet...
Me too but I talk about it so much that when they need it they can find it.
@@mrsducky3428 They may go back to healthy foods when they are more mature. Don't assume your lessons were in vain!
I learned a lot from Dr. Fung.
I've watched many videos of Dr. Jason Fung but most are shown from different channel during his interviews. UA-cam suggests other channel more.
I believe that processed food manufacturers and sugar manufacturers should have an additional 'health tax' imposed to be diverted exclusively into funding hospitals to cover the dire health outcomes that their products create.
IMO, these people should be banned altogether as they present an outright danger to the survival and well being of human race in the long run.
@@hermesliteratus882 I completely agree with you. Sadly the 'profit at all costs' corrupt reality of today means that a complete ban is, unfortunately unrealistic.
Fortunately we still have free will and access to good quality, healthy products and (of course) fasting in all its forms. I'm sure that we can individually make intelligent choices for great health outcomes. (However it would be nice to see them banned).
@@Roseworthy6 The free will argument is, no offense meant, nonsense. Consider the opiate epidemic that developed in North America some years ago: we did not deal with it by calling on its victims to exercise their "free will" but severely restricted their use in medicine. Processed foods are DESIGNED to cause food addiction in consumers, something well known and physiologically understood in the medical and research community, so there's no excuse for allowing food producers to continue damaging our health.
@@yelenaangeleski3354 I completely agree with you, it is a very sad state of affairs and food addiction is certainly a very real and serious issue. The studies that have shown that sugar is more addictive than cocaine (in rats) are horrifying, and we know that sugar is just the tip of the iceberg when it comes to unhealthy, addictive additives in processed foods - absolutely disturbing. I just feel that with the current state of things, realistically I cannot foresee these companies being banned or even heavily regulated (as they should be). Therefore my suggestion was solely based on a possibly realistic and practical solution of government greed (taxation) and the health systems need (funding) and the hope that with knowledge (like Dr Fungs fabulous free content) that people are empowered to make healthy choices freely for healthy outcomes. I had absolutely no intention of victim blaming and I apologise if my comment was perceived that way. I only wish the best for everyone that is struggling with these issues and success on their journey to health.
@@Roseworthy6 but you must remember that in the end the consumer pays everything including those additional taxes
Third! We love you Jason!
we do ! ✌️💪💕
Thanks!
Dr. Fung, it really comes down to self-discipline and which choice you are willing to make. Eating an unprocessed diet takes a lot of discipline. If you tell someone you haven’t eaten in over 24 hours, you’re immediately starving yourself. It’s not the norm. It’s considered a mental illness! I told my doctor I go three days or longer without eating and she put I was anorexic nervosa in my medical chart! Like uhhh 😬
Get that removed. That will skyrocket life insurance and can influence favorable bank rates that consider your medical profile
@@carlbruhn1772 I’ve tried. They won’t remove it!
I would seriously consider a letter from an attorney to help them realize your seriousness over the issue. That will haunt you in the future
@@carlbruhn1772 No, there’s no proof I’m anorexic! I’m a normal body weight, I have no difficulty eating disorder, the human body can survive much longer without food. I have a pre-paid cremation, when the pandemic hit In March of 2020, why would a bank want my medical profile? No intention on ever buying a house again. I just sold mine and move into an apartment in June of 2020. Down graded when the pandemic hit. I have 9 credit cards, a revolving line of credit with my own personal bank, and a 768 credit score down from 846 when I sold my house. I’m rocking solid! I owe zero on all my credit cards other than a $283 dollar balance on $2500 mattress I bought from Wayfair and nothing on my line of credit. My rent is $735 a month which is 30% of my total gross income. I’m sure, that no one will give a D**m that I don’t eat 3 day a week! Thanks for caring though!
As someone who works in the medical community, a mis diagnosis is a big deal. Sounds like your OK with it. My own personal principles couldn't allow it. May the best of luck be with you
I always seek out videos by Dr Fung. He is constantly reinforcing what I am trying to accomplish. I wish Dr Fung was in my area
👏👏👏 yes! I'm so sick of this ''A calorie is a calorie is a calorie'' nonsense. Not for your hormones it's not.
Jason fung is a very good man
Dr. Fung do you still do live Q&As for members? I'm wondering because haven't gotten notifications lately. Thank you for all you do!
This makes a lot of sense. My daughter has been on a vegan diet with no processed foods and i have been on the Keto diet with no processed foods unless you count natural cheese as processed, Not Velveeta. In both cases, my daughter and I were healthier and lost weight. the common factor was no or low processed foods. Now some vegans hit a wall where they feel unhealthy and can't shake it. It turns out if that happens to you, the way to solve it is to increase your leafy green vegetables and you will feel better. some vegans end up eating lots of grains and miss out on the important leafy green vegetables.
Thank you!
thanks for being one of the few to make this observation! starting day 3 of water fasting :D
Love ya, Doc. Thanks as always 🙏♿️
Excellent information! Shared with my sons.