Best Pilates Core & Total Body Workout | Yoga Dose
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- Опубліковано 30 вер 2024
- The Pilates Introductory routine is a great all around total body workout. It's important to go slow and take time to learn to properly engage the core in all the exercises even if you're athletic or advanced in Yoga or other disciplines. Even if you aren't a beginner you're going to get a great workout and get back to some of the fundamentals.
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I’ve been doing pull ups and hanging crunches on my iron gym for the past ten years and I’ve noticed how it’s starting to hurt in a bad way. I’ve started doing this and it feels amazing! I’ll be replacing Pilates with my pull up bar routine from now on
how did it work for you so far?
That was brilliant my hips and core feel much stronger after just one session! Thanks Tim!
Wait!
Its yoga not pilates
I’ve been doing a lot of weight training the last years and felt that I need a new inspiration in sports.
I found that inspiration definitely in yoga and with the help of Tim and his folks it’s absolutely great to get into it.
Thanks :)
I really appreciate the scenery and Tim's chill adorkable vibes. Thank you for not playing irritating music in the background!
Anyone else think he looks like Mac from Always Sunny? ... do some pilates, the crunches will suffocate the bacteria in your stomach
I wanna see you teaching pilates more. It's so great and my backpain was released. :)
Thanks for your videos Tim. Slowly getting into it. You're the best Yoga coach of UA-cam. Beautiful & calm place.
Thanks man, I appreciate you saying that.
I second that.
4th it 😃
thanks for all your videos Tim! kicked my lazy ass and i loved it :) . And it doesn't hurt that you're one good looking dude and those hair, those hair :D
cheetos thanks, glad you liked it
this was so enjoyable compared to the tons of other ab workouts I have done where the entire focus is on repetition rather than control and range of movement!! loved this video :)
Oh great! I think that's best in the long run :)
Coming from The Messy Happy. Good tutorial man!
Amazing core workout!! 💪🏼💪🏼💪🏼
Hey! u put more than 100 percent on your instructor. great guy Tim. i feel so much better after practice with u. Respectfully
nick trisarn thanks, I'm glad you appreciate it.
Loved this - I have suffered from a back issue for a while and in fact have been advised by my physio to reduce the yoga and up the Pilates - this was just perfect, Thank you!
I just feel like im doing this all so wrong. Gave up on this one. Doesn't feel right, need real guidance on this on I think.
Thank you for doing it slow enough, explaining it well without talking nonstop 😊
You look like sergio ramos!!
This was great - thank you so much for posting!
Wow! This is a great workout. It engages your muscles in a very effective way but it also makes you feel relaxed. Thank you!
This workout is the perfect length and easy to follow. I do it in the morning and follow with some yoga stretches. Thanks!
timestamps so i can remember don't deleted this time u asexual posh boy
1:22
2:31
3:03
3:38
4:26
6:08
6:48
7:26
8:17
8:56
10:35
11:11
11:43
12:31
---exercises below with one leg---:
14:02
14:44
15:21
15:35
16:09
16:22
16:51
17:28
"redo all above with the other leg"
22:11
22:41
23:14
24:03
24:44
Thank you so much for all the beginner videos Tim!!! It is so great to be able to learn from a foundation based videos that are also challenging. I love your videos and thank you so much!!
Tricia Davern you're welcome :)
Such a beautiful video ! I love men doing Pilates..good job and thank you for sharing :)
This will be really useful. I've never done any Pilates before. It will be great to integrate some into my Yoga practise. Thanks!
Steven O'Neill I also never did Pilates, but this video was great in loosening my lower back with all the lengthening and emphasis or core control. 👌
Steven O'Neill for sure!
Good workout and everything, but he looks like Markiplier a bit, just me? ok.
I must ask, do you do any other sport activitis apart from Pilates? I want legs like that :)
Really Enjoyed this video! Thanks Tim! :)
I really enjoyed this video thank you x
This video is great but the saw / construction noise in the back is overly distracting. I'v noticed things like this in a few of the newly filmed
love the new backdrop and great switch up from regular yoga practice!
keen to see more pilates
Thanks! glad you liked it
Thank you!
thank you for the video Tim! Last week I visited your patreon page and suscribed.
Awesome! Thanks for your support!
Wow! Such a serene, tranquil, peaceful setting for your video. It helped to detract from the pain!
Adam Boddy haha!
excellent I enjoyed it Thank you!
Thanks for a Pilates workout. Love this. I am not into Yoga although I would participate in class as part of my job. Tim has the qualities of my ideal Pilates instructor!
kuhske you're welcome :)
This is my first time doing pilates. I always wonder how different it is than Yoga. The one from minutes 13 is essential for a better kick in TKD! Thank you again tim! Can't wait for more videos!
im is your fans, tanks for this video , my body is fill so good.
I was expecting a total body workout (title of the video), but it's in fact a core workout aswe can see at the beginning of the video...
Fabrice Allard the pilates sequence is a total body workout
ok now i'm doing pilates now since you taught it. I also love your 30 challege so much that i plan to do it again!
ziki renthlei nice!
That was great fun, Tim. Forgot how much I love Pilates too. Thanks for nice class
Kirsty Loh :) you're welcome
Great practice, gives a better awareness of my "weak" core, still. Hope to strengthen that. Thanik you
Me too!
WHERE IS THIS PLACE?, so beautiful and great video always
PactsBeats secret location ;)
Guess I will have to accept that :)
Brilliant video
Thank you for the video! Felt really good doing it. Please keep uploading :-)
Awesome, ok will do!
Awesome, always a great reminder on the neutral pelvis. Thank you for the expert instruction.
Perfect...we want new every day👍
wow... the outsides of the hips are on fire. :P
Warren Hostkoetter totally! Mine were too
thanks Tim! love the beautiful environment you're in for this video
This is such a beautiful place Tim!! I'm looking forward to do this workout tomorrow. Thanks!!
Me too : )
It's evident that I need more core work. I'll browse your channel for a few more. The engineer in me laughed at the 2, 4, 6-in when I saw your legs going up 6, 12, 18-in. It's a good workout none the less.
Good workout. For standard yoga poses I wish you mentioned what the pose is instead of giving direction of what to do with the body. I find it confusing and have to constantly check back to the video for things I already know if you mentioned "boat pose" "cat, cow" etc. instead.
Suddenly I felt a pain on my lower spine and a good friend recommended to do a Yoga Pilates. Luckily I found your video and I would say it's hard in the first time but satisfying at the end. Thank you Tim.
Wow once again fabulous video from you
Sir Pilates is my favourite workout sir
You done very well just salute you 🙋🏼♂️
Denny Rabari wow favorite? Awesome
Yoga With Tim sir I have some questions pls send me Your email I'd
Hottest yoga teacher ever. I could listen to your voice all day. I found who I will be watching from now on. 💜💜💜💜
I'm currently practicing your 30 day challenge and up to day 19. I'm looking for my next yoga routine that I can practice after the 30 days. I need a great work out for my obliques, any recommendations Tim?
As always nice Video Tim!
I follow you since the 30 day Challenge and I am so thankfull for all your work you did! It really helped me to find a nice balance to all my other sports and studying!
One small question: when i am lying on the side in this video for all the leg workout, my hip muscles i am lying on starts really to hurt. What i am doing wrong? What could i improve?
Thanks in advance and Namaste.
Dave
My goodness!! How cool and comfortable you are in navasana!! My hamstrings are so tight, I struggle to throw my leg straight from my knees.
I love you and your videos. Sometimes I try others, but I always come back to yours. .... for along time now.... I enjoy the most the total body workouts for approx.30 minutes. Those fit perfect in my daily routine and I feel well toned and stretched!
..... and: .... you look awesome!!! Really!!! ;o))
I have not done pilates in a long time. Great basic class. My core is fatigued. Thanks
Was very nice session👍👍
Nice and easy, yet you can feel you're working out.... More of these!! Thanks Tim! Greetings from Israel!
Tim! I've been focusing on yoga for a few months and forgot how great pilates was for my hips, thighs, and core. This killed me. It was like day zero. I swore at you a bit (in the most zen way possible) :P Thanks for keeping it real in coreland. You crack me up when you admit how agonizing it is! Namaste!
Thanks Tim. I haven't done Pilates in about a year. You forget how different the muscles that you use are. Ouch sore bum!!
I like the new venue and back drop. Complete with bird chirping sound effects too! Great 3D/HD aspect & quality! Looking forward to the Ojai retreat next month!
I have a bad lower back and injured it last week. PT recommended Pilates, this was the first video I tried. Not kidding, my low back feels awesome!! Thank you!
Ever since isolating my Physio recommended to watch Pilates stuff. I broke my pelvis August 23rd 2019 after getting hit by a car. So yeah
I love your style! I'll be back for more. Thanks for the clear explanations and for not being too exacting. I prefer living with my little imperfections than dying while trying to correct them :)
I really love this work out. Tim’s instruction is very clear and thoughtful. His voice is so soothing! And the garden behind him looks tranquil and gorgeous. It is a beautiful experience. I haven’t seen new videos by him recently on this channel but I’m hoping he might have an instagram or something.
Tim, what is your diet like?
Karla Dawn Jones I try to eat as clean as possible
I love it, greetings from Austria ...remember, we are the crazy guys joining your yoga class in march at the studio in laguna beach after your little skateboard accident ;-)
hi Tim, you mention another account for hour long videos, do you have a link to that please, or am I just missing it!
Thank you so much. Doing ab workouts is so much easier from this one video. I always had a hard time doing ab workouts because of so much back pain but you helped.
I’m a new subscriber. You made this very engaging. Excited about maintaining a routine!
Hi Tim I love you, your the best. Im forever greatfull. Thank you, thank you, thank you. Love from Stavanger Norway : )
really fun, challenging and rewarding video! I know I'll be coming back to this video in the future
is this pilates or yoga ultimately?
Thanks Tim, something different workout. oh I should say this stubble look, suits you so so much with your new hair style.
Wow your technique is so clean !!! The information is so clear as well, thanks for that video ☺️
Anyone found any good plates core workouts like this?? I do this all the time, but would be great to do a few different ones.
I can't feel my musle now hahahah
Thx!! for this simple, peaceful and energizing video :-)
do you have a video that i can watch so i can be like really, really...really good looking?
I am new to pilates and with my job I travel a ton and I need something I can do in my hotel room. This was awesome and I did this last night before bed and slept like a baby!!!!! Thank you for posting this!
Great video! Thanks!
Thank you so much! Yours videos are very helpful!!!
Hi I want to increase my height
Could you please do a quarantine Pilates Challenge :) would be a great add on to my yoga practice with you
Wow this was challenging but great! Loved the setting and multiple cameras!
Here from this mESSY HAPPY
Hey Tim, as a man who lacks balance and is looking to strengthen my core and body. This is my go to session. 🙏.
That hip workout was wicked. Apparently I need to do some more of those...
Thank you for the amazing video ,you are the best 😊😊😊
Great guidence, thank you. You made me swet real hard :)
😅😅😅 great workout for balance,core and stability
Yes Tim! Great to see you teaching Pilates, would like to see more Pilates taught by you.
Is there a rough estimate on how many calories this burns? Thanks!
I struggle to activate the core correctly but your guide got me there 💪thank you
That was tough another great lesson Tim Thank You
You're welcome!
It felt so good. My whole back cracked during one of the exercises.
Tnx Tim😊I love you ❤️
How often should this be done? To start strengthening the core?
Did you find an answer to this?
Thank u so much Tim for sharing your gift with all of us. Your kind and beautiful spirit shines through, and your teaching is truly a blessing.
Liked and subscribed. Thanks for the video!