लोंग जम्प को कैसे बढ़ाए।।Long jump best exercise।।how to increase long jump।।

[@thechemguy651]

1. Knee to shoulder
2. Leg bonding
3 double leg bonding
4 single leg hoping
5 landing

[@harjeet780]

Thanks

[@bibeksingh2133]

The bestest coach #Rohit sir🙏🙏🙏🙏

[@dulendrasenapati5881]

The play ground and that moment were very good while you were practicing.the voice of the birds made someome peacefull.

[@rupjyotibarman3677]

Q 😭qqa1@w 😭WW Norton 😍😍w was

[@rubythakur6691]

Thnq sir🙏
I'll apply ur all exercise in my running & jump👍👍

[@Abhi_fouji_70]

Sir ji thank you so much form deeply heart sir ji love u mne aapke viedo se belly technique pr 2 din ment ki mere se suru me 3.50 fit hump ni aa rha ta ab me 4 fit high jump aaram se kr leta hu thank u so much sir 24 ko physical h itbp ka 💖 jaurur pas hokr aaunga sir

[@roopachandra4108]

Fabulous video sir thank you so much😊😊

[@dharmendrasinghrawat1228]

बहुत अच्छी लगी

[@abhishekdixit682]

THANKYU SIR G...HIGH JUMP KA BHI KOI ACHHA TECHNIQUE BATAYE PLZZZ...

[@SonamChoudhary-k7c]

❤❤❤❤❤ thanks sir

[@jayprakashbochalya8430]

Sir apke video dek ke sika ha long jump ap ache se explain karte ho thanks you

[@श्रीराम_सेना]

❤❤❤❤❤

[@dspatwal7785]

VERY good thank you keep it up

[@letsdosomenew1330]

Very beneficial steps sir!
Thank you 😊

[@vishwasborade6395]

बढिया सर जी

[@sudhirkumar9161]

अत्ति सुंदर🤘
आपके द्वारा बच्चों को दिखाया गया मार्ग-दर्शन, उन्हें जीवन में अवश्य ही सफल बनाएगा🙏❤️

[@satyabansahoo8621]

Bohat acha video

[@sandeepsingh-yq7vn]

Good jiii

[@rupesh22sky99]

Sir long jump k liye ese hi exercise bta dena plz long jump m bahut dikkat ho rhi h
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@AvtarSingh-x5o]

Nyc vedio

[@ANILSINGH-km3ik]

Perfect video for all

[@aheyffhfeeygsaadhhjjj]

Sir bahut helpfull vidio h aapki

[@IND-er]

Really helpful ❤

[@rupsinghchouhan5400]

Thanks you sir best

[@ainimehra17]

Acha work h guru ji

[@sandeepbalach1201]

Bahut badiya

[@deeksharawat207]

Bht bdiya bhai✌️🙏

[@manishkathaitvlogs1494]

Bhut achi video

[@loveriyana2811]

nice vedio

[@pareshdabhi4040]

Sir long jump ke liye konase jute yuse kare mitti ke graund pe

[@mdnazeer2134]

Super hai aapki video

[@motijigdung2922]

Ye exercise din me kitne bar kare?

[@Raju7sjm]

Very good ❤️ 👍 bhai

[@manashjyotiborgohain9520]

Good exercises 👍

[@Mhaveergurjar95Mhaveer]

Long jump se pahle krni hei ya baad me

[@UTKstatus]

Nice sir ☺️☺️☺️

[@Nandufitness65kg]

Sir apki long jump kitani foot h

[@mdkaiftankasali888]

Super

[@sagarsawant6267]

Bahut accha sirji

[@humanitytowards2945]

Sir ye exercise Daily krne hh 7 days me.12 se 14 foot long ho gyga pl Dena sir

[@jnanendraprasad]

Super❤️

[@NARESHKUMAR-jp4cl]

very nice bro god bless u

[@SandeepKumar-mn7pr]

Vvvvvery nice video bro

[@chauhandipak.k6631]

Thank you sir.sir Gujarat forest exam ke liye 15 foot long jump practice ke liye kya

[@bhadruangoth9133]

Super ji

[@hotspotstudyacademy8497]

sir acchi h vedio

[@SANJURUNNER]

Ye excesise se meri jump 18+jaa rhi hai thaku sir ji

[@rupakdutta8316]

Age kitna ata tha

[@RahulSharma-zx9dy]

18 inch🤔 just kidding👍🏻

[@SANATANI969]

Very nice video

[@vinodrana85757]

Very good sir

[@SukhveerSingh-kw1ve]

Iske kitne kitne set krne hain bhai ?

[@ramphal2688]

Super ❤️
No. 1 👍👍👌👌

[@jyotirani1454]

Sir mera long jump 8feet ja rha h muje 10feet krna h to ye sab exercise krne se kitne time bad increment hoga long jump me mera...plz sir kuch basic tips v bta dijye long jump se related 🙏🏻

[@STRENGTHPHYSICALACADEMY]

Long se related sbhi video channel pr already upload h.... Aap vo sbhi video ache se dekho

[@subhasrinayak801]

Aare behen 17 feet he mera mujhe aur badhana hee

[@amarjitbasumatary5326]

@@subhasrinayak801 iska kya matlab hua tumhara

[@BidyutHandique-nia448TP5]

5inch tha ab 6 inch ho gya

[@shubhambagra8236]

Kiya kya aapne yeh...fark pda kya... mera physical 10 din baad h 12.5 chahiye...11 aa rhi h.....kya isse benifit hoga

[@seww581]

Thank u so much Bhai ❤

[@dishadevtalla4159]

Thnku sir💖

[@khansirAcademy8596]

super guru

[@missbainsla3115]

Bahut badhiya sir

[@bharatodedra9473]

Next part kab aayega sir

[@BiharDaroga...]

Long jump m hi bht problem aa rhi Sir jii🙏

[@vinodrawat6066]

Great

[@koushikhazarika6295]

Thank u bhy

[@BodoGoyarychannel]

Sir muje long jump 2 feet increase sahiye eske le muje kya kya kwrna pwrega?

[@ALLINONE-kf1bi]

Sir mera 10 fit aa ja ri. But sir faul hi ho rha. Mera pair hr jump me aage hi aa rha. Pair piche krk v try krti but sir mera pair landing tim aage hi aa raha. Plz help

[@pradeepkumararya5254]

भईया जी अपकी भिडियो तो बढिया है, लेकिन मेरा physical है १४ दिन में मेरा target है १२ फिट काइसे करें भईया जी plz बताइए plz 🙏🙏🙏🙏

[@Motivationalkahero568]

❤❤❤❤❤

[@ruksanabegum5851]

Hii. .. Long jum k liye kya kya diet kha na parega

[@mdkaiftankasali888]

👌👌

[@harwindersaini8959]

Sir menu tan Abc ni aundi long jump di dso koi punjab police vaste basic video bnao

[@Rv_Vishnoi_VDO]

Bhai aap ne kahi Defence Khol rkhi h kya btana ydi khol rkhi ho to muje aana h

[@vishwas__yt2913]

Bro excellent 👍👍

[@jyotitanwer3019]

Sir Mera jump nhi ban rha bilkul b please suggest

[@nakkajagannadharao2475]

Tq anna

[@khushbookumari-xm8jd]

Sir aspki shoes konsi h hmlog ko shoes btayiyeee running t8me shoes bhari lgne lgtaa h

[@baba_ke_bhajan]

Reebok k best shoes h

[@SharmaGaming03]

Sega

[@exampurluckymahar8584]

Sandar sir ❤️❤️

[@sangeetayadav1840]

♥

[@sportlove6885]

Mera 17 ja rha h 20 chaiye sir ji

[@paralover5228]

Sir mera long jump 16lag raha but mujhe 18 fit krni h or mere step sahi nhi lag rahe sir to eske liye konsi exercise sahi rahegi 30 jun ko bhrti h sir plz🙏🙏

[@naitiksharma2837]

Thanks sir

[@rahulkumar-pn1pt]

Sir aapne Tuesday ka running workout nhi dala ..... please daliye

[@ritikajakhar9352]

Sir high jump ki video bnaye plz Army

[@abhigarg5497]

Suppoter b phnna es exercise k lea sir ji

[@STRENGTHPHYSICALACADEMY]

Yes

[@SukhveerSingh-kw1ve]

Sir iska ek set lgana hai k ek se zyada

[@STRENGTHPHYSICALACADEMY]

3 set lgao

[@newpranayvlogs2118]

supar

[@rohitwanganekarr.w9617]

Mast sir

[@jayantbaliyan]

Superb

[@GomeFC1994]

Nice👍

[@rohanverma181]

Best exercises👍

[@kkingtech5259]

mera abhi 5mitr long jump ho raha hai kosis hai 6se7mitr kar sanku😢😢

[@Copgauravyadav]

Gjb bhai ❤️

[@mamtatiwari1338]

Nyc

[@Ram_bhakt__Harshit74]

Mera sir 18 hai or jyada karna 😢🎉🎉

[@nidhiyadav4875]

Nice

[@chanchalagrawal8649]

Sir sari exercise ek ek bar hi krni h?

[@chhotidevi1130]

Sir meri race to ho jati h 7:40 me but log jump or high nhi ho rhi

[@pradeepjangir5420]

Sir mera Delhi police driver ka h 11se 12 feet tak aara h but sir usme 12.5 h sir exercise to sub dek liya but diet wegra btao mera weight 91 h meri height 6 feet 1 inch h

[@salman9338]

Mere v 26 ko hai ground no. To long jump 12 feet ari hai yarrr😢...apki 1600 ki timing kitni ari hai

[@varsha1509]

sir long jump m faul ka dhyn kese rkhna h y bi btaye

[@nishi5496]

Is video se kiska improve hua hai please bataye

[@longjumperahmadindian5932]

Long jump ki taiyaree hambhi karreh hai lekin ham jump ko utha nahi pareh hai ser

[@charangond7846]

Thank you so much sir...

[@sagarraghav4397]

Mst

[@rahulmahato122]

Tx U So much sir 👍❤️।

[@RanjitDhada]

Namaskara

[@poonamsinha1669]

Sir morning and evening korne se long jump aye ga key

[@loveriyana2811]

sir meri long jump 18 se 20 fit he mujhe or badaani he simple tarike bali jump he itani to sir

[@Tohid786]

SUPER 🥰