How to run a FASTER 100m | Increase sprint speed

[@blackgamer2041]

Legends are watching this video before an running/school tournament

[@arshadalam1250]

True

[@mukshamlimbu3228]

True💯

[@usmanff5821]

True bro....

[@Gabru2.0]

Definitely 😂

[@EditorBoss-i5m]

I was faster 2years ago but now I am watching after losing😢

[@Shreyas01977]

Sir 100m ka workout plan par video banaye

[@aarav_933]

When a science teacher teaches physical education

[@movement-max]

Are you an anime fan bro

[@chellusingh953]

वीडियो तो बहुत देखे मगर इतनी डीटेलीग
और अच्छा वीडियो पहला बार देखा🎉🎉🎉

[@gyanmotivation940]

Sir app bahut acha samjate ho

[@Zp4Gaming11]

You are the first person who teach
me very nice

[@elevate_academy]

Glad to hear that

[@Institute_of_highperformance]

Low heel recovery point is wrong 😑
You said when gradually your speed increase your heel will comes up but thats not true.
First thing is low heel recovery only take place in a good way when you have good stiffer ankles and second your angle is low.
Second point - low is recovery purpose is to minimise the time from point A to B .
So can you explain now - that when your running speed increase your heel will goes up ? That means your are making athletes to take more time after speed increase although

[@Institute_of_highperformance]

Now second point you said maximal weight training ratio but thats totally wrong . Your approach looks too old .
You cant apply the same approach for all the athletes. If you are talking about new bees its will best approach but when it comes to elite they already on their peak strength so the number improve doesnt matter . Instead the best approach will be explosive weight training.
So before saying something thinking twice

[@dibyaprakashyogi9445]

Aap bohut knowledgeable ho sir

[@Gurujiinspiration]

Hi sir ❤❤,
Please 🙏🏻🙏🏻 Ek video weightlifting ke baare mein banaiye .

[@NebwjabsbJshabajaba]

99 missed calls for post of Science Teacher.

[@elevate_academy]

😂😂😂

[@hemprakash7562]

Thank you Sir❤

[@athletic_958]

Bhai weight training pe video bnao

[@Flying_Singh2.0]

Force/mass=?
Kitna hona better hoga sir

[@shubhamjaybhaye6497]

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇Ranning ke liye accha protin suppliment batao

[@Utshabathelete]

Bhai 400m ke upar video banao please 🙏🙏💯

[@Pranav-jt1yd]

Great

[@RajkumarRindhe-87]

Long step le ya short steps le sir

[@Preetis.19]

Long step unintentionally apne aap aate h with practice , agr sprint k time Jaan booj k long step banane pe focus doge zabardasti toh speed down hogi. Long step habbit mein hone chahiye. Ye humare coach ne btaya tha.

[@ImranBepari-m8k]

Good bro nice maine Aisa acha communication kiya❤

[@Soldier-py1ur]

Weight training सुबह करे या शाम को सर

[@adityashinde1908]

Sir 1600 mtr pr video bnao

[@bhushanpuri6855]

Thank you so much sir 💐

[@Gawdemalti9821]

Short Sprint mai block use karna hai ya nhi

[@Hydrox12344]

We respect you❤

[@Shivam_ydv-8186]

Brother can you please make video on (ANTERIOR PELVIC TILT) how to cure it

[@raut2994]

Bhai shin Pai Ka video banao pizz Bhai 🙏

[@HindiSN]

Sir start konsa lena chahiye block nahi tho hamare pass

[@krish12366]

Bro ssc cpo ke physics par video banao , kaise clear kare, sab bate

[@ShashiSonule-yc8ew]

Sir 1500m par ek video kar to off sijan par kay kay workut karnha chaye

[@AjayShinde-h2l]

Work out ka video banao😊

[@lakshayjyani2736]

Bhaiyaa in and out aur flying ka session sath me kr sakte hai kya aur sath me kre to kitni reputation rakhe

[@elevate_academy]

ha kar sakte hai sath me, total top speed wala distance 400m se zyada nahi hona chahiye

[@Zp4Gaming11]

​@@elevate_academy
Rrt

[@shivdeenkakodiya7743]

Sir 800 ke liye batay

[@Athleticracerrinkujangid]

Mera time 12second aata h 100, mitar ka kucha bataaiye time Kam krne ka

[@Keepsmiling824]

Sir 800 meter ka video hai kya

[@KofficialB]

Isne toh tips k naam peh science ka formula sikha diya 😅

[@ankitmaurya3201]

👌👌👌

[@shyamalborgohain5418]

Your video is amazing sir ❤

[@rohitathlete08]

Purane channel link nhi hai description we

[@elevate_academy]

kar diya add link

[@ajayhem007]

Sir heel wala part samajh nhi aaya

[@trendingPooja7]

Nice video

[@shubhamjaybhaye6497]

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇Ranning ke liye accha suppliment batao

[@rohitathlete08]

👍👍👍👍

[@akshay_dapke]

👌👍

[@VijayChandhravashi]

Bhaiya top Speed workout

[@Naturalhealth-jc4fh]

Vi nuton ka low demag ghuma de

[@sher100mofficial]

Purane channel ka link dijiye

[@elevate_academy]

athlete dinesh search kar lo

[@sher100mofficial]

Ok

[@kishor.1998]

Shot put pe video banv sir??

[@TusharTusharSingh-nh2rs]

Hello sir
Sir where is your academic

[@elevate_academy]

Bhopal. For details call 8223042190

[@gemrasram2129]

Ser aapki Academy konse Gaon Mein Hai

[@elevate_academy]

bhopal

[@sahidhussain5761]

Where is max velocity video

[@fit_with_vinuvp6qy]

200m ka bhi batao aaiss hi

[@suryaydv]

👍

[@vivekgairola9101]

200m ma video sir ji

[@pateljay8069]

Shoes k Bina running kara to chal ta ha

[@Navjot_bhatti-150]

❤❤

[@RAVIKUMARAMBHORE-er5bc]

Sir mai to 100m dekhane aaya tha aap to physics padhane lage

[@Bappi177]

😂😂😂

[@mdshahabuddinalam1008]

Bhai isi mentality ke wajah se ham abhi 10 seconds me 100m kr rhe h😢

[@Sprinter-nx8cc]

Fee's kitni hogi 100,200 ki academy ma

[@elevate_academy]

8223042190 msg karo

[@amn885]

200 metar ka bhai Batwo bhaiya

[@kunalshinde31]

400m

[@forbetterunderstandingofsc5228]

Bhai physics jayada padi haa app naaa😂😂😂😂😂😂

[@elevate_academy]

bas 9th - 10th tak

[@entertainingtime-le1xq]

Sir science nahi sikhana hai