Take a journey with me to just breathe

Your 14 days journey to just breathe begins here!
Start the new year of right and learn to breathe with me.
Breathing exercises has many benefits such as stress relief, anxiety/depression/stress management, pain management and much more.
Starting January 2 one video will be release every day for 14 days. Each day we will learn breathing technics and built on them. At the end you will have the tools to use breathing actively to manage the symptoms of your illnesses.
Hope you will enjoy taking this journey with me.
Disclaimer:
I am not a breathing coach. The technics we use are technics that I have learned over the years.

[@EUESGHubEstonia]

yet another informative video...thanks

[@EUESGHubEstonia]

1) deep inhaling and then with a force exhaling out 2) fast paced inhaling and exhaling and 3) horizontal and vertical inhaling - exhaling - few techniques that i practice

[@Theartofbeingill]

Glad you liked it! 🩵