Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATH
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- Опубліковано 15 лис 2020
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About This Video: Simple and Calm Breathing Exercise, no music, just gentle guided breath sounds, and a breath bubble to help you calm down, you can focus on the bubble and match your speed to help you relax. When we breathe slower and extend our exhales this can help us relax into rest and digest and can help us when we have a panic attack.
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Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the world's top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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Self reminder: It's okay. Everything is okay. Everything will be okay. You're actually doing great. You are doing fine. Don't worry. You don't have to rush. Take baby steps. Take breaks. Don't push yourself. Even if it's just one small step it is still a step. It's okay.
I just murdered a family of four and I'm on the run. Are you sure?
@@slobert Yup. you took your baby steps I guess but that doesn't mean there won't be repercussions lol.
@@slobert UA-cam is for everyone sir. Even murders!❤️
i didnt know how badly i needed to read that
@@slobert Okay.......😨😨😨
Anyone else get anxiety attacks over your heart rate and then that makes your heart rate go faster making the anxiety worse?
Literally me right now
@@ehalsted im sorry the same is happening for you 😔 I hope you got better
This is me too. But we got this❤️ Its all going to be okay. Hope you’re doing better now :)
@@kck9435 I hope everyone else is as well =)
Just happened to me. Probably like my third or fourth attack I've had in my life and I'm scared this is going to keep happening. I used a heart rate app on my phone and it said my BPM was 96. On the app it said this was high (although apparently according to Google, 60 - 100 BPM is average) and my stress level was very high. This made me super nervous and I did another test... 108 BPM. Did another one afterwards and it was at 128. I threw my phone and got up immediately to take a bath. Felt light headed. That was two hours ago and I'm slightly calmer now. But I can still feel my heart beating fast and so worried this may last a while. Getting chest pain again, but I've had this chest pain for weeks now (went to UC a couple weeks ago and they said chest x-ray and EKG came back as normal).
FINALLY THIS IS WHAT IM LOOKING FOR NO CHIT CHAT JUST STRAIGHT TO THE POINT
Had to put in 50 things just to get this video 😭
Like I'M DYING I DON'T WANNA KNOW "dO yOu HaVe ANXIETY???? " YES! YES I DO!!!!! 😭
Exactly
@@PsyduckThePokemonI remember seeing one that just went "this is happening bc ur body needs nourishment" like, DUDE, how about you help me get it by helping me BREATHE??
Legit!! The “chit chat” at the start causes my panic in other videos
There’s something bittersweet about seeing so many people suffering the same way I do. I am grateful to see so many comments coming together. I read them as I breathed and they helped. On the flip side, I wish nobody knew the pain I feel in my own mind and body.
I agree, I always read the comments to distract myself during a panic attack, it helps remind me I’m not alone
Same, even with Xanax, the first 10min are like dying if you're alone. Everything will be okay.
I try to remember what my therapist told me: even when there's no clear trigger, your panic attack IS happening for a reason. It could just be that you have a lot of difficult emotions or stress built up and your body is responding to that. Trust your body. If it's starting to panic, give it air, give it water, take good care of yourself.
True true!!! It always helps me feel like something is off my chest I get super exhausted but you know its better than feeling anxious and scared all the time
@@moray7840 can you help me? How can I let the panic attacks happen? I was anxious earlier, tight chest , couldn't take deep breaths etc. But the panic attack didn't start so it took me longer to calm down. Do you have any advice?
@@Gonnie6969 I am not quiet sure if it works for everyone but my panic attack starts are mainly because I can't breathe so if I know I am having those panic symptoms I just start breathing frequently and let my body react it could sound weird but 🏃♀️ it really helps me feel much better I dont try to fight it
That's good advice
Everything will be okay ❤️it's only an anxiety or panic attack. It will pass very soon. You aren't crazy, you aren't dying and you aren't going to be like this forever. It is getting closer to being done and everything will be okay. You are okay, you are breathing and that heart of yours is beating for you to be alive, you are not dying and you are not having a heart attack. Those breaths you are breathing in nourish your body with oxygen, even if they are a little faster right now. You are okay, you are here and you are getting through this and I'm so incredibly proud of you❤️🙌🏻 it is terrible that you have to deal with this but you are getting through it like a champ! Keep breathing! You are getting better! I'm so proud of you, everything is going to be okay very soon. Hang on just a little longer. ❤️🙌🏻 Give yourself a little hug, hold onto a fluffy blanket or t shirt, hug a pillow or even stretch your arms out and take a big breath and then blow out every bit of anxiety until you start to feel okay. I'm proud of you, you are doing so well❤️🙌🏻
Thank you, this really helped me stay calm! Panick attacks are the worse especially when they come out of the blue for no reason but I thank you for this kind message, it made me feel safe and secure, kept the positive thoughts in! Love you for this! ❤
@@excusemee.jiminie1893 love you sooooo much ❤️ I'm so sorry that you struggle with them too! I hope that you are okay and that you receive all the joy that you want from life ❤️🙌🏻 if you ever need to talk my insta is @jademilliganxx123. I know that it's so difficult to struggle with these things but I'm soooooo proud of your strength and that you are continuing to fight! You are so valuable and I can tell that you are an incredible person
I cannot express how much this comment helped me get through a panic attack I just had. Thank you. 🥺❤️
@@janeene24 I'm so happy you are okay 🥺🥺🥺❤️❤️❤️I'm sending you so many big hugs!
Thank you
I thought I was the only one going through anxiety, panic attacks and heart palpitations but reading through comments I realized there are many people in the world going through same issues and somehow is really comforting.
It really is! It is so comforting and true to know this. It’s crazy how our minds trick us into anxiety, we must take control of our lives in order for it to stop. Take care. And remember: YOU are in control of your mind and your body.
Yes!! I went to the Emergency for an EKG, and everything was normal. I also though something was wrong with my lungs, then I started googling and found so many more things to get myself worked up over. I was convinced my booster shot made my heart “swell and race” , after looking at the symptoms on google. I was looked after and I was 100% fine, but the doctor had told me this was Hyperventilation Syndrome. Reading comments helps so much 😭 This happened to me on Tuesday and I haven’t been the same since, and I am going to my family doctor as soon as I can to talk about anxiety and stress.
Comments like this helps all of us❤️❤️ it’s so nice to know we are not alone!!
@@callimt12 Same here after my first vaccine shot HEART PALPITATION happened and went to emergengy did everything from Mri ct scan to heart nd all again in second vaccine shot also i suffered same even in the between period to Its almost been 5 months since the first incident happed now I m just taking amd accepting the fact that I have serious anxiety and panic disorder I will not die amd heart attack will not happen hope you guys will be fine too I still havemt get my booster shot very much afraid but have to get it. Fingers crossed
@@prakritirai5423 Thank you and you aswell! It’s definitely anxiety, because for my booster they checked everything for that. Also I would look up Diaphragmatic Breathing for anxiety. I was looking today and I felt like it really helps a lot! I even get freaked out when listening to my own heart, working out or just in bed. I think it’s having a hyper- aware perspective of your body.
I hope you feel better soon! It’s nice to know you are never alone. A lot of stuff freaks me out I find if I deepy think about stuff, and it gets me racy- feeling again.
@@callimt12 I went to the hospital thinking I was having a heart attack a long time ago during my first bad panic attack in 2018 long before covid. But I really thought I was dying and had every test done that you can get on your heart! After the hospital a few times and reaching out for help trykngnto figure this out I was diagnosed with severe clinical depression and generalized anxiety disorder (GAD) . I can imagine it being just a freaky though with the extra worry from the vaccines and all the talk about them. Hope you find peace and calm sooner than later. You're not alone in feeling like this. Much love and Namaste 🙏 ☝🏼💜💙💟💗💖💞🕊⛩💮⛩💯
My heart goes out to every single person out there with anxiety.. your strong as fuck and capable of living an amazing life, even though sometimes it feels like it’ll never get better. Keep breathing and bettering yourself❤️
Im shaking and crying but thank you
Thanks. Though this comment should say everyone with mental illness because they're all terrible and can be just as debilitating or worse. I suffer severe clinical depression and have bad anxiety with attacks like these once in a while. Awful. Anyways much love ☝🏼💜🙏💙
I'm crying and I'm shaking right now and I'm scared. I needed this so much. Thank you for this video.
You can dance if you want to…You can leave your friends behind…
Well, I don't know you, but do know what you describe.
You can beat it. Fight back
me too..
same omg
Sometimes I think too hard about a situation or a topic and I literally think myself into a panic attack, usually at night - and this honestly has been so helpful! To hear someone breathing with me too is really comforting 🙏🏼 thank you!!
A gentle reminder: you can also practice not thinking yourself into a panic. You know you are not your thoughts, right?
Same. Nights are horrible for me.
Same with me. I get nervous that I can’t breathe and that my throat is rly tight so I start to panic, usually at night when I think too much😅 so this video is perfect🙏🏽
Thank you for commenting this. I’m having bad anxiety right now because I was thinking too deeply about something. Reading what you wrote helps me a lot
What im doing rn
People without anxiety don’t know how good they have it. I often find myself looking back to the times I didn’t know what an anxiety disorder was and think about how much I took it for granted.
Also, idk about anyone else but when I get anxious or get a panic attack, I get in this headspace that I’m going to be stuck like this forever. Which of course isn’t true but it prolongs my anxiety because I’m hyper focused on all of the sensations in my body and the thought of being stuck like that forever is unbearable.
What helps is to uncover 'fear' as liar. Its like an entity trying to take over by hijacking your thoughts. Don't let it. Go and feel into your body, what does fear actually feel like. Fear always tries to convince the mind with logic and may have you by the hook, were it not for one mistake it always makes.. One fearful thought followed by another.. And so on.. Which sends many people into spiral or unrelated fearful thoughts but hey wait a minute! Why would all these.. Unrelated things be an issue all of a sudden!? Aaah.. Right. Fear is at it again. And so you gain back control. Get calmer. Because you can take control back from fear. I hope this works for you too
I started thinking like a small child would. Stomach ache? "Oow I'm gonna be sick for a day." Instead of "stomach ulcer, tight diaphragm, won't be able to breathe and eat well." Can't breathe well? "Man, I ran too quickly or perhaps I've caught a cold" instead of "COPD, severe issues and bad air quality."
I look back at how many times I worried over small things. Why can't we notice our symptoms but treat ourselves like a baby? Give us a heat bag and only if it worsens call for a doctor? We often missed having caregivers and still wish for that care and being catapulted into adulthood and big things and responsabilies is just a too big step for me now.
This feeling is temporary. You will feel better in just a bit. Just focus on the circle. Keep breathing. Relax your tense muscles. Don't forget to smile to yourself. I am proud of you. Everything is going just fine. You are well. 💗💗💗
I regret smoking weed I had a panic attack now my anxiety is worse I try to relax
i often get panic attacks at random times, my heart rate is so fast n i always think that i'll die at some point. but this video n all the comments made me feel like i wasn't alone. all the nice comments helped me calm down, and seeing people experience the same thing made me realize that i'm not the only one fighting this battle with my negative thinker brain. we'll all get through this! you aren't alone!
same i can’t sleep for 2 nights already because of my breathing i thought i’m gonna die while sleeping then i started getting panick attacked
@@insyirahbatrisyia537 they meditating there’s a lot of anxiety meditations here in UA-cam. Also win holf breathing technique is out of this world blessings to everyone 🤍
Gurl when my maid said that her friend died and when i heard it i almost died cause of my mind but this made me feel better
comments like these are what makes this video better 🙏🥰
Thank you
Thank you for this!! I'm a 52yr old man & I've been living with horrible anxiety since my senior year in high school... I've done everything... all the meds...all the therapy...all the natural supplements... ect ect... finally I realized there is no cure, I've learned to live with it & I don't apologize for it anymore! I know what I can do & what I can't. But I've gone through a divorce in the last few years & major job stress & to top it off I've been going through medical issues & I have a scan tomorrow to rule out pancreatic cancer... I'm now having DEVASTATING ATTACKS!! Nocturnal attacks, at work attacks, at home attacks!! I live alone & it's been horrible! This video has saved me more than once!! To everyone out there with anxiety, YOU'RE NOT ALONE... NEVER GIVE UP!! I'm thinking of you all!! ❤
I remember going years or like a decade without a panic attack thinking it was never to return. I was so wrong and yea not fighting them and accepting them is the best we can do. It sucks to live with them but I'm super thankful to not be alone with them and have coping tools at the least and God. Praying the best for you ❤🙏
Thank you for those words of encouragement. It has been a bit rough for me as well and I live alone. It is scary. I only started experiencing them this year, since the realization that my son would be 30yrs old this year, but he took his life 7yrs ago 💔💔💔
I started a Buddy Service for people like us. We all need a friend.
I'll pray for you. Im 38 and this is my third anxiety "attack" within two yerars due to relationship with my gf. It feels horrible, as if my heart could probably explode but I actually fell asleep while doing this video. PRAY a lot! Have some faith!
Hope you're doing alright
Pancreas is linked to worry I have pain there too after massive anxiety and panic returned last year
Currently having an panic attack at work. This video helps, especially the encouraging comments from others going through the same thing. Thank you all.
Hope you are doing well ❤
Hats off to all who commented and its so therapeutic to go through all the encouraging words..
"Remember, every emotion is temporary. When times are tough, remind yourself that you've overcome challenges before. This too shall pass. You're not alone in facing difficulties; it's a part of life's journey."
i had trouble sleeping for days already. Every time i lay down, i had this heavy tight feeling in my chest. listening to calming music and this breathing exercise helped me a lot
Me too! It really freaked me out, I’m hoping this will help
Me too
@@DanniJay_Art same xx
I’m having trouble breathing because of my dumb ass slipped in the bathroom and probably broke my mf back
Same
For anyone who is struggling with something in there life right now, let me just tell you hunny, its going to be ok. Your going to get through this I promise. I might not know you and you don't know me, but just trust me. Your so amazing and I believe your going to be just fine. I love you ♥
I pray that yall get better I’ve been through it at the end you’ll be ok
How long does it take bro?
I constantly experience extreme anxiety attacks and feelings im dying or like I cant breathe or throat is swelling or my blood pressure is too high and im gonna have something bad happen. I am here for all you guys who experience this terrifying stuff. You are all loved and all strong 💪 ❤
I can relate all too well
I have that right now 😭 I feel like I can’t breathe in enough oxygen and my hearts gonna stop beating. I know logically it won’t, but anxiety isn’t logical.
Same 😢
Same
Same here even though it's very hard we will get through this ! I have been to the emergency way too many times been on so many medications for blood pressure anxiety depression.. deep breathing really helps me and going for walks getting fresh air
I was in the middle of a panic attack and was desperate and this calmed me down so I had to write a review
i was woken up early this morning due to my anxiety and really panicking. trying to battle all the negative thoughts in my head. needed this.
I hope you're ok
Try vipasana meditation it will help you in anxiety
@@karveersingh3438 thank you! i will give it ago!
@@itsameliarose I did it it help me alot
Same thing happened to me this morning, whatever you’re going through is going to be okay.
i felt a bit relieved knowing that im not the only one experiencing this :)) i hope we all get better soon!
its so hard to tell myself i’m not the only one. i ask myself often. “why me” “why do i have to go through this” im
so happy i found this channel
Can I just say how therapeutic this comment section is with the wise words of encouragement and support like y’all helped me sm I love everyone here ❤️❤️❤️
You know, I was having a silly little panic attack over the doubts in my head, and I always thought these videos were, by the time you, needed it, it was too late. But with this, it seems like I have a buddy, here with be.
I hope you're ok
@@TAKEADEEPBREATH Thank you. Thanks to this and some wonderful meds, I am.
It does feel like that!
I'm crying right now because of my anxiety and panic attack. All the people who commented really helped me and also this breathing exercise. I Pray for each and everyone of you, thank you God for all the people here who help one another through this situation. I bless their hearts that they may also help other people. God bless you all
I’m a 13 year old and I was having a panic attack in the car but I didn’t want to trouble my mom with it because i wanted to get over it by myself and I searched up this video and it helped me a lot! The comments are also very nice to read and it makes me feel like im not alone. Plus a tip from my mom if you ever have a panic attack that I constantly use is to drink water or chew mint gum, it gives me a sort of relief and it makes my mouth and throat not feel dry. Hope everyone is okay with theirs and we can overcome it together! ❤️
Oh my gosh! Same! I chew gum awell! And its ok to tell your mom. But sometimes they might think your not as scared as you really are.
@Saint veri did it already went away?
I'm literally having an anxiety attack, and I can't stop thinking that this is a heart attack or something. But reading these comments of y'all really makes me feel better, plus the breathing exercise, it's really helpful, thank you so much 💕
I used this when I feel like I’m going to die in the bathroom, and this saved me from stressed
I had severe attack couple of months ago. Ever since a little by little. I had couple of hours ago again the same thing, when I woke-up. My temperature went up so sudden and I felt the rush in my heart. I felt I was gonna die, so weird feeling. I want to heal and get better, I want to heal O' Lord. Please give me strength to fight this. For those of you going through this, please stay strong and we're together in this. We can heal and this shall pass!
How many days it took to be ok!! After u get a panic attack??🤔
Thank you this means alot
The comment section was just as therapeutic as the video, if not more. Reading about how you aren't alone and that it'll pass, you aren't dying, your heart isn't going to explode, whatever you think is happening, you are not dying and you are SAFE.
Feelsgoodman
Thank you, I thought I have heart attack I'm only 13 I don't want to die
Thank you all. We are all together as a community. I feel less isolated. Thank you, again.
🙏
I lost my grandfather yesterday and the overwhelming stress and sadness sent me into a panick attack, which I get quite often. This video and the comments are really helping right now. Thank you so much!
🕊️🕊️🕊️
I'm so sorry for your loss. If it helps at all, just know that your grandfather is smiling down on you from Heaven.
I'm so sorry for your loss, hope you are doing better ❤
Have anxiety 30 years. The only way to cure it is confronting the fear, over and over again. Weather it’s going outside. The supermarket, public speaking, flying. I’ve finally got rid of it 5 years ago, all because of a simple thought that entered my head. The thought was “I’m going to die some day anyway that I can be sure of so why spend it afraid, spend it doing exactly what I want when I want with no fear” and that’s what I do.
an emetophobic here. this video literally saved me from panic attacks countless times and even though i’m doing much better now, i still come back here when my anxiety gets really bad and it always helps
i have the same thing. i feel your pain.
Same ✋
Same here. Been having a panic attack for about 3 hours and it was triggered by waking up feeling nauseous 😓
@@katiesherdley8989I'm in the exact same situation 😖
Been having appetite issues and panic attacks for days now and just as I thought it was getting better, I woke up to mild acid reflux symptoms that I spun up into a huge deal :(
honestly glad i could find another emetophobic
i was crying a few seconds ago because my head hurts + i feel dizzy and my anxiety makes me feel nauseous at times even if i haven't eaten anything much
im currently trying to eat something right now and the dizziness hasn't gone away quite yet but i don't feel as stressed anymore
I searched up this video while my hands were shaking from the dizziness I felt from breathlessness, this feeling really sucks but I'm glad this video exists. Thank you so much for this!
Same here bro it’s exhausting
That could be low blood sugar
currently having a panic at lunch in school so this really helped calm me down
hey everyone thanks for all the love
i’m back again hahaha but i kinda did this one to myself so i cant complain but yeah i hope i can get over these panic attacks soon seeing ass i’m going be off on my own in a few year but we will see haha only time will tell
So sad.. you're so young. Hope you are okay.
yuh same, it happened to me for the first time in a science lesson yesterday :| im only in year 8 so i didnt understand what was happening, now i have to do this every morning
aand now im diagnosed with anxiety, welp ;-;
also reminder, please eat and drink enough everybody! ilyyy
yeah this really helped me too. at school yesterday i had mini ones then one big one so then i HAD to go home. i’m now abt to be on my way to school and freaking out. so i’m glad it helped
Dude same rn
life is hard my friend. I love you.
You are not ALONE!
We are all with you
We are you
You are us
We are ALL ONE
Love you!
I drank too much caffeine this afternoon and I’m having the worst anxiety and panic attack. This and drinking water is really helping me thank you I’m very hopeful it will go away 🙏
My heart is beating out of my chest and my head feels fuzzy. This is helping me focus and regain. Also getting sleepy. Thank you so much
to whoever reading this I just want to say how proud I am of you whether you believe it or not your doing so incredibly amazing I'm sorry you have to go through this but one day you'll look back and realize the anxiety made you stronger and in the future your experiences may help other people.who are struggling, your not alone so many people.more than you think are going through the same thing but just breathe take it one deep breath at a time your doing amazing and I love you and your so loved your not gonna die I promise you all these feelings are just anxiety and it's normal your not dying I love you just breathe and center yourself and just focus on the circle your doing so great.
When my heart rate goes up I get more anxious, my thoughts worsen and I worry. Especially if it happens before sleep because I’ve had so many sleepless nights due to anxiety. This really helped me today. Thankyou
I lost my parents and I'm unable to get over to this... I am getting a lot of panic attacks these days... this video just saved me today.. Thankyou
i don’t think i’ve ever found a video this useful. i wanted to comment because i always come back to this video not only for the exercises but for the heartwarming comments. this video and comments always make me relax and make my attacks come to and end. thank you so much , ❤️
oh wow, thank you so much, that really means a lot, all the best - Mike
Wow wow this may look dumb but really really needed..
Let God give this content creator my wishes and happy life..
Thanks for not having an ad in middle..
I was alone, panicking, struggling to control my breath, but I saved this ages ago just in case...saved me. Thank you.
This is so great especially when no one is around to tell you what to do with a anxiety attack.🥺 I went to the hospital and they just told me everything is ok I can breath I’m good breath right. I was shaking, sweating, feeling I was gonna faint, worse anxiety attack ever in my life especially that I was trying to fight it while I’m pregnant I just didn’t know what to do. I thank nurses and doctors too help and lucky to have help on here which I never knew THANKYOU 🥺.
A big help when you feel like morning anxiety is creeping up on you , this breathing exercise really helps with it
Whoever did this has really good lung capacity LOL I can't copy it exact but it's helping
No kidding. I'm almost 2 seconds short on every inhale
@@FARecordsJF Me too, but I'm a smoker. Do it to your own rhythm, it will help :)
@@PussVelvetZelda indeed. Nice name btw. My username is some sites is VelvetKush
You need to relax when you breath in, and breath in slow & steady through your nose instead of just trying to get as much air in as quick as possible
I recommend you speed the video up to 1.25
Just me venting don’t read this lol
I was holding in a lot of emotions because my dad was drunk and was hitting me for staying in the car at the party. But I had to stay in the car cause my phone was charging and I was doing my homework’s which was due in like 2 hours. I held in all my emotions instead of telling him because I was so sad and i would’ve started crying and if I cried in front of him he would’ve gotten more mad. So now that I’m alone I’m trying to calm myself down instead of my anger issues getting to me.
Honey you're doing so well . You'll get through this . I recommend hypnosis videos by Minds in Unison, they might help .
he shouldn't hit u, call the police
How r u?🥺
I hope you’re doing ok. No one should have to go through that. You’re going to be ok.
I did not expect my comment to get attention🤣🤣 anyways yeah I’m used to this. He’s very manipulating so it’s whatever. Nothing can bring me down tho😌 like whatever he’s doing is just making me stronger. But thanks for checking up on me homies🤝
I love everyone here. you are all so strong. we can get through this. I'm proud of you,
Hey you! I just want to say hi and that everything will be all right. You just got to get through this moment. I promise you that one day you will look back at this time and say to yourself, I went through it and I am just fine. I believe in you. Big hugs
Thank you for this! I really like the sound of someone breathing along with me - I didn’t expect that! I’ve had anxiety and panic attacks for as long as I can remember and when things aren’t great, focusing on breathing ALWAYS helps. And for everyone in the comments, you are going to get through this, just like we all have. Just focus on your breathing and remember that you are stronger than your anxiety! 💪❤
a little reminder for those listening due to anxiety/panic reasons:
our bodies can react in weird and uncomfortable ways when we are anxious, stressed or panicked.
my therapist recommended remembering H.A.L.T because i get a lot of physical anxiety symptoms (and normal physical sensations often make me anxious)
H - are you hungry?
A - are you angry?
L - are you lonely?
T - are you tired?
I'd also add to check you've had something to drink! ❤️
Hello. Give me your number?
I hope anybody who reads this and is suffering with panic attacks. I am here holding your hand. You are not alone. You will get through this. Uncomfortable but not dangerous
Uncomfortable but not dangerous
Uncomfortable but not dangerous.
Bro how long does it take to cure
I tell myself this all the time just sometimes never works my mind always goes to what if its not a panic attack 🙃 this comment section is so lovely tho ! Nothing but positivity 😇
I keep overthinking something is wrong with me and Google makes me feel worse and my stomach starts to feel sick and my heart starts to beat fast and I'm just glad to know I'm not alone. you guys make me feel like I am okay. thank you
We are same....😭😭
M really tired of stress and anxiety.....
im literally going through the same thing rn
Relatable. And I’ve been getting all these tests done at the doctors and hospital and no one can find anything wrong except anxiety. Yes, I clearly have anxiety.. but WHY. smh
It's weird I started getting deeper multiple in the more I read it's like recently so many people just started getting them wit in the last two years
Same. Resulted in antibiotics and 1 week observation cause we still don't know what's going on. I'm not happy that we're going through this but I sure am glad we're going through this together 😭
I always worry about nothing. I always feel like I'm waiting for something to happen, something that doesn't exist, doesn't happen yet. Feel like always sitting on the edge of the seat, ready to run.
Same here
Huge thanks for this upload! Panic attacks are terrible but we can learn to crush them! Nice work!
Thanks for leaving a comment
Not crush knowing that they are a part of you
Today I had a panic attack, and was really worried and thought I was gonna die, but thanks to you, I am now calm and breathing just fine
it’s okay, everything will be okay🤍 we are all together in this, nothing can hurt us here
thank you for this video and thank you to everyone commenting ❤️ it makes me feel so much less alone. We are in this together ❤️❤️❤️
my heartbeat was 120 bpm so i was really scared bc i experience health anxiety but this made me feel a lot better :)
I have generalised anxiety but my heart goes out to you I hope you’re doing okay
You got this! You have been through this before, remember?
Take a breath with all the bad sucking out of your body and let it go with exhale.
You are doing great, keep going.
You are brave and strong individual.
But you are NEVER alone on this.
Personal advise. Try to focus yourself on something that calms you down. Something you can do and also think about. Take your time doing that if you need.
Keep doing you got this! YOU are the warrior that went so far. Don't take it, make yourself laugh open a window, try to write something down with music.
You would be fine, you are fine because you are strong minded. Take it easy.
You don't have to be perfect.
You don't have to hurry.
You don't have to be their favorite.
It's just a job interwie... BREATH.
It was just a film... you are fine.
He didn't deserve you, if you are hurt like this.
She didn't deserve you, if you are hurt like this.
Love you, my friend and wish you happy journey. ❤❤❤
Came back to this video after having a weird brief pain in my chest that sent me into a huge panic attack. My doctor said the other day my heart and lungs are healthy, anxiety is so horrible.
I was suffering so badly with my anxiety just then and felt I was gonna throw up and die. But I clicked on this and it’s calmed me down. I’m going to watch it a few times and then hopefully will get some sleep. I want to say a massive thank you for uploading this 🤍
it’s comforting to know someone else is going through what I’m going through. We’ll get through this together 💪🏼💪🏼
I’m also facing it too
This genuinely helped me, I watched a really bad video on the dark web and I was having a panic attack think about it , my friends were near and helped comfort me by putting this on, I can’t thank you enough
My therapist once told me my panic is trying to help me. It thinks I'm in danger, and is trying to help me survive. To breathe, to sit with the feelings, even to thank it. You're doing great. You aren't weak for this. You almost certainly have reasons to be scared, even if you don't know what they are. It's ok.
I often get panic attacks about dying and other things out of my control and this sometimes helps to relax me
Woke up rn from feeling my head heavy, started having a fast heart rate and was about to go into panic, but I told myself “it’s all in my head” and I’m chill now. Those breathing videos work a miracle
Amazing!
I get reallllllly random anxiety for the littlest things. So today I hung my tv up. And I’ve had anxiety the entire time. Did some deep breathing before going to sleep and feel better
Currently 5.30AM here and I have terrible nausea. My alarm's in a couple hours, I need to go to work today. I really hate nausea, but I also hate throwing up, so I'm doing my best to avoid that, but maybe I'm actually just prolonging my discomfort haha... I hope whoever's reading this will feel better soon, you're not alone in feeling anxious or stressed or lost. We can do it! I know we can ❤
I use to have bad anxiety but now it’s just me tryna catch a full breath every so often, this actually help😀
you’re an absolute life saver i had a panic attack and this really helped
Your pfp is gonna give me a panic attack
This comment just made me burst out laughing in the middle of one, so thank you for that
I have been trying to calm down for a while now, I can hear my heart beating as if I was running so fast.. this is the most bad anxiety attack I had so far, usually it doesn't last for like this long but now it did and its hard to breathe.. this video really helped thank you
Im back after just 5 days.. for the past 5 days it wasn't that bad but once again it got so bad that its hard to breathe and my chest hurts
p. s once again I appreciate this video so much thank you♥️
You’re not alone ❤️ xxx
The people of comment section deserve the world ❤️ I hope everyone find peace.
Currently, it may seem that you are stuck, u aren't. Everything will fall into its place. Don't believe that your perception of whatever you are going through is certainly correct, it maybe be for a bigger good.
I just wanna hug all of you… seriously I understand. I’m there with you. I’ve seen my cardiologist and therapist, done all the tests & they both let me know that I’m constantly looking for something physically wrong, but it is anxiety that leads to a panic attack. If your heart is beating fast when waking up in the middle of the night, it’s like this sinus thing but if you start to freak out, it will turn into anxiety which leads to a panic attack episode. Thank you all for being such a light, sharing your experiences🫶 I love you all. May Gods peace flood your minds and hearts. Pray for his peace and breathe. He’s got you, call upon the Lord
I partook in a discussion in class and my hands began trembling and now we're here. I will still persist and speak up more until one day I am able to speak and be completely fine after. Good luck to us all
it does get easier the more you talk in front of people, ive been through that pain also! good luck and stay strong, well done
@@TAKEADEEPBREATH thank you❤
good luck ❤️❤️❤️ i used to be very socially anxious, still am sometimes tbh, but it gets easier with time i promise!!! and even tho i hope it gets better for u too, you‘re still wonderful no matter what fears u have ❤️
@@fluffysaik6366 thank you
So helpful. Thank you for addressing mental health issues
Thank you Nina
Agree
It’s going to be ok. Deep breathing exercises and tomorrow is a brand new day. Lots of love and support ❤
I don’t know who’s reading this right now or what you are personally going through but I’m here to say that I’m here to support you, behind my name and my profile picture is an actual human who is going through her own stuff and we can be breathing together w/ this video, I love you and you’re doing great, and guarantee that in a few seconds, minutes, or hours you’ll be your calm little self and you’ll think back to those seconds or minutes or hours ago and be like “hey I actually got through it” and you’ll cheer and I’ll cheer and we can be calm and breathing together because it may not feel like anyone gets it but I get it. Keep going. Keep doing you. Keep being ur awesome little self. Okay now I’ll actually end this comment LMFAO cuz it’s getting long asf 😭
STOP I DIDNT KNOW I WROTE A WHOLE PARAGRAPH HELP
@@squishyrattail2924 it's okay thanks a lot
Huhu but mines not Ive been having panic attacks every time Im just resting, it's been like this for weeks now
Having my first panic attack, and seeing a lot of nice comments is really helping
you can get through this! i hope you are doing well :)
its so heartbreaking to know so many people struggle with this, im struggling with anxiety and panic disorder too and it really gets too hard to live with it
sometimes 😢
i hope we all get better soon we all are strong ❤
I I need emotional support and reassurance I feel so alone
@@Ohkeh640 hey, you're not alone. I'm here for you!
Hey yall! It's so comforting knowing I'm not alone. I'm constantly checking my heart rate, concerned over something I very well be imagining. But this small community brings me so much peace. I thank you all. Let's get better together (:
i'm so happy that i'm not alone
I I need emotional support and reassurance I feel so alone
Everything is going to be ok 💕 this shall pass 😃
I had a very serious anxiety attack for the first time in my life just now at 36, and coming here helped me breathe through it. I'm medically trained, have talked people through dozens of these on the job, but being on the other end is something very different for sure.
Measured my heart rate, monitored myself for cardiac event symptoms (pain, shortness of breath, sweating, nausea) none of those were there, just a pretty high tachycardia at 180bpm and a very strong sense of impending doom. Knew i needed to meditate, center my breathing and with this app I got through it. Thankyou to the creator. :)
I I need emotional support and reassurance I feel so alone
Can we stay in touch
i love my wix ad before my panic attack relief video
😂😂😂😂😂😂😂
Currently sitting in the Target parking lot panicking… Well wishes to everyone going through this!!!💖💖
Stay strong Chloe 🙏
I was having a really bad panic attack right before bed and my friend sent me this to help calm me down and it did thank you for this
I have pretty constant panic attacks and I stumbled across this video... this is one of the best breathing exercises I’ve found! Thank you so much!
You're so welcome!
😍
@@TAKEADEEPBREATH i hope that you find a method that helps you with your panic attacks, i remember having them consistently during high school and it made me want to actually drop out/miss class many times. it's the worst feeling in the world. Whether medication, breathing exeefcis, counseling, or other remedies helps you I hope you seek out a way to find peace. I wish you the best
My anxiety attacks manifest in extreme nausea. The worst you can imagine. It makes me sick for hours and the only way I can stop it is by going to sleep. I hate living in fear of it. This breathing helps.
Does anyone else experience this?
how are you feeling now! I hope you feel better
@@furgace2229 That is really kind of you. Thank you. It has definitely improved since I posted, but I still get them from time to time. Always looking for more coping techniques.
Old comment but yes, i get quite nauseous when i get anxious too- and i have a pretty severe case of emetophobia too ontop of it!! This stuffs the worst! Glad you mentioned youd improved on it though😊
I sometimes get that too. I get so hot and nauseous. Breathing deep through my nose and slowly out through my mouth (like if i were blowing bubbles) helps lessen the nausea and calm me down
Yes😢 remember everything gets better😅 my love and prayers go out of you and your anxiety❤
In this moment I needed these comments and this video ❤ you’re going to be okay. You’re doing the best you can. This will pass in a few moments. You got this. I believe in you.
I struggle with depression and doing simple breathing exercises and being mindful helps fill me with just the bare minimum antiquate amount of motivation to do this, I’m glad this was posted.
I’ve never found videos like these very helpful, but today was one of the worst ones yet. I watched this video nearly 3 times before I felt like I wasn’t suffocating! Thank you so much, this is my new go-to 🙏
Sorry to hear that, glad this helped
You have helped me through so many anxiety attacks, from the bottom of my heart - thank you! Keep up the good work~ I know it’s not a lot, but i still wanted to show my gratitude..☀️
How do you change the speed?
It feels like i left the earth. Like doom, like i cant get out. The comments made me feel like we were all in the same place. I felt safe. I knew i wasnt alone. I wouldnt die. I could do this.
Thank you for this, it's 4Am and even with my heart issue that more often than not is hard to calm down once I panic, this helped a lot! I'm really glad I decided to look this up rather than taking my meds that make me so exhausted I can't properly function for a whole day. Which I'm not saying don't take your meds, I take them when absolutely nessisary! But I prefer trying breathing exercises first to try and calm the best I can, I usually do it with my sister but was alone tonight and it wasn't working so I thought I should follow a video so I didn't feel alone and it really helped!
Know you are never alone and keep fighting, this anxiety is such a scary feeling but if you have gotten over it once, you can get over it again! Just keep your head up and know good things are going to head your way.
Currently felt like my chest was going tight because of anxiety and this rlly helped
I started having a panic attack in the middle of my online math class. I searched this up and it’s honestly helping me calm down