90/90 BREATHING TUTORIAL

Benefits of 90/90 Breathing
Pain Relief: By promoting relaxation and reducing tension in the muscles, 90/90 breathing can alleviate various types of pain, including back pain, neck pain, and even headaches. Proper breathing techniques help to release endorphins, which act as natural pain relievers, providing relief from discomfort.
Spinal Alignment: Maintaining proper spinal alignment is crucial for overall health and mobility. The 90/90 breathing exercise encourages gentle stretching of the spine, which can improve posture and reduce the risk of spinal misalignment or injury over time. Consistent practice of this technique can contribute to better spinal health and flexibility.
Stress Reduction: Stress is often accompanied by shallow breathing and tension in the body, which can exacerbate pain and discomfort. Engaging in deep breathing exercises like the 90/90 technique activates the body's relaxation response, promoting a sense of calmness and reducing stress levels. This, in turn, can alleviate muscle tension and improve overall well-being.
Enhanced Oxygenation: Proper breathing techniques facilitate better oxygen exchange in the body, improving circulation and enhancing oxygen delivery to vital organs and tissues. Increased oxygenation promotes cellular health and accelerates the body's natural healing processes, aiding in recovery from injuries and promoting overall vitality.
Why watch?
Improve Your Posture: Learn techniques to correct and maintain good posture.
Enhance Mobility: Discover methods to increase flexibility and joint function.
Pain Relief: Find out how chiropractic care can help alleviate chronic pain and discomfort.
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Omega Chiropractic Center - Sports Performance & Nutrition
2521 Schieffelin Road #130
Apex, NC 27502
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