- 298
- 185 970
Tri Myers, D.C.
United States
Приєднався 15 чер 2011
Doctor Tri Myers is a chiropractor at Omega Chiropractic Center - Sports Performance & Nutrition in Apex, NC. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.
SHOULDER Pain & Mobility Fix
Benefits of Shoulder Mobility for Spinal Health
Alleviating Pain: Restricted shoulder mobility can contribute to various forms of pain, including shoulder pain, neck discomfort, and even headaches. By improving mobility in this area, we can relieve tension on surrounding muscles and joints, providing natural relief from discomfort.
Improving Postural Alignment: Optimal postural alignment relies on the flexibility and mobility of the shoulders. When this area is stiff or restricted, it can lead to imbalances that affect posture and overall spinal alignment. By incorporating shoulder mobility techniques, we can address these imbalances and promote better postural alignment.
Enhancing Range of Motion: Flexible shoulders facilitate better range of motion in the upper body, allowing for movements such as reaching, lifting, and rotating. By enhancing shoulder mobility, we can reduce stiffness and increase flexibility, promoting overall mobility and functionality.
Preventing Injuries: Improved shoulder mobility can help prevent injuries by reducing the risk of strains, sprains, and overuse injuries. By maintaining optimal range of motion and flexibility, we can support the joints and muscles surrounding the shoulders, minimizing the likelihood of injury during daily activities or sports.
Shoulder Mobility Techniques for Spinal Health
Now, let's explore some effective shoulder mobility exercises that you can incorporate into your daily routine:
Shoulder Circles: Stand tall with arms by your sides and slowly circle your shoulders forward and backward, focusing on smooth, controlled movements.
Wall Angels: Stand with your back against a wall and your arms bent at 90 degrees, palms facing forward. Slide your arms up and down the wall, maintaining contact with your elbows, to improve shoulder mobility and posture.
Incorporate these exercises into your daily routine to experience the benefits of improved shoulder mobility for spinal health.
Conclusion
Optimal spinal health begins with mobility, and the shoulders play a crucial role in supporting overall mobility and functionality. By focusing on enhancing flexibility and range of motion in the shoulders, we can alleviate pain, improve postural alignment, and support overall well-being. Whether you're dealing with chronic discomfort or seeking to prevent future issues, prioritizing shoulder mobility is key.
As your chiropractor, I'm here to guide you on your journey to better spinal health. If you have any questions or would like to learn more about shoulder mobility techniques and their benefits, don't hesitate to reach out. Together, we can unlock the full potential of your spine and help you live a life of vitality and wellness.
Don’t forget to:
1. Subscribe to our channel for more informative videos on chiropractic care and wellness.
2. Like this video if you find it helpful and share it with friends who might benefit from chiropractic techniques.
3. Comment below with your questions or experiences with chiropractic care.
4. Follow us on Social Media:
Instagram: tri_thechiroguy
Facebook: omegachiro/
X: x.com/i/flow/login?redirect_after_login=%2FDrTriMyers%2F
TikTok: www.tiktok.com/@tri_thechiroguy
#ChiropracticCare #SpinalHealth #PainRelief #Wellness #ChiropracticTechniques #HealthTips
Explore more about how chiropractic care can benefit you by visiting our website: www.omegachiro.com
Thank you for watching, and here's to you Owning your Health & Wellness!
Omega Chiropractic Center - Sports Performance & Nutrition
2521 Schieffelin Road #130
Apex, NC 27502
(919) 267-9771
Alleviating Pain: Restricted shoulder mobility can contribute to various forms of pain, including shoulder pain, neck discomfort, and even headaches. By improving mobility in this area, we can relieve tension on surrounding muscles and joints, providing natural relief from discomfort.
Improving Postural Alignment: Optimal postural alignment relies on the flexibility and mobility of the shoulders. When this area is stiff or restricted, it can lead to imbalances that affect posture and overall spinal alignment. By incorporating shoulder mobility techniques, we can address these imbalances and promote better postural alignment.
Enhancing Range of Motion: Flexible shoulders facilitate better range of motion in the upper body, allowing for movements such as reaching, lifting, and rotating. By enhancing shoulder mobility, we can reduce stiffness and increase flexibility, promoting overall mobility and functionality.
Preventing Injuries: Improved shoulder mobility can help prevent injuries by reducing the risk of strains, sprains, and overuse injuries. By maintaining optimal range of motion and flexibility, we can support the joints and muscles surrounding the shoulders, minimizing the likelihood of injury during daily activities or sports.
Shoulder Mobility Techniques for Spinal Health
Now, let's explore some effective shoulder mobility exercises that you can incorporate into your daily routine:
Shoulder Circles: Stand tall with arms by your sides and slowly circle your shoulders forward and backward, focusing on smooth, controlled movements.
Wall Angels: Stand with your back against a wall and your arms bent at 90 degrees, palms facing forward. Slide your arms up and down the wall, maintaining contact with your elbows, to improve shoulder mobility and posture.
Incorporate these exercises into your daily routine to experience the benefits of improved shoulder mobility for spinal health.
Conclusion
Optimal spinal health begins with mobility, and the shoulders play a crucial role in supporting overall mobility and functionality. By focusing on enhancing flexibility and range of motion in the shoulders, we can alleviate pain, improve postural alignment, and support overall well-being. Whether you're dealing with chronic discomfort or seeking to prevent future issues, prioritizing shoulder mobility is key.
As your chiropractor, I'm here to guide you on your journey to better spinal health. If you have any questions or would like to learn more about shoulder mobility techniques and their benefits, don't hesitate to reach out. Together, we can unlock the full potential of your spine and help you live a life of vitality and wellness.
Don’t forget to:
1. Subscribe to our channel for more informative videos on chiropractic care and wellness.
2. Like this video if you find it helpful and share it with friends who might benefit from chiropractic techniques.
3. Comment below with your questions or experiences with chiropractic care.
4. Follow us on Social Media:
Instagram: tri_thechiroguy
Facebook: omegachiro/
X: x.com/i/flow/login?redirect_after_login=%2FDrTriMyers%2F
TikTok: www.tiktok.com/@tri_thechiroguy
#ChiropracticCare #SpinalHealth #PainRelief #Wellness #ChiropracticTechniques #HealthTips
Explore more about how chiropractic care can benefit you by visiting our website: www.omegachiro.com
Thank you for watching, and here's to you Owning your Health & Wellness!
Omega Chiropractic Center - Sports Performance & Nutrition
2521 Schieffelin Road #130
Apex, NC 27502
(919) 267-9771
Переглядів: 52
Відео
Neck Pain & Mobility Fix
Переглядів 1,1 тис.Місяць тому
Benefits of Cervical Spine Mobility for Spinal Health: Alleviating Pain: Restricted cervical spine mobility can contribute to various forms of pain, including neck pain, headaches, and shoulder tension. By improving mobility in this area, we can relieve tension on surrounding muscles and nerves, providing natural relief from discomfort. Enhancing Spinal Alignment: Optimal spinal alignment relie...
HIP Pain & Mobility Fix
Переглядів 90Місяць тому
Benefits of Hip Mobility for Spinal Health Alleviating Pain: Tight hips can contribute to various types of pain, including lower back pain, hip pain, and even neck pain. By increasing hip mobility, we can relieve pressure on the spine and surrounding muscles, reducing discomfort and promoting natural pain relief. Enhancing Spinal Alignment: Proper hip mobility is essential for maintaining optim...
MIDBACK Pain and Mobility Fix
Переглядів 319Місяць тому
Benefits of Thoracic Spine Mobility for Spinal Health Alleviating Pain: Restricted thoracic spine mobility can contribute to various types of pain, including upper back pain, shoulder discomfort, and even neck pain. By improving mobility in this area, we can alleviate pressure on surrounding muscles and joints, providing natural relief from discomfort. Enhancing Spinal Alignment: Optimal spinal...
90/90 BREATHING TUTORIAL
Переглядів 401Місяць тому
Benefits of 90/90 Breathing Pain Relief: By promoting relaxation and reducing tension in the muscles, 90/90 breathing can alleviate various types of pain, including back pain, neck pain, and even headaches. Proper breathing techniques help to release endorphins, which act as natural pain relievers, providing relief from discomfort. Spinal Alignment: Maintaining proper spinal alignment is crucia...
FOAM ROLLING Basics
Переглядів 1,6 тис.Місяць тому
Benefits of Foam Rolling Pain Relief: Foam rolling is highly effective for relieving muscular pain and tension. By applying pressure to tight muscles and trigger points, it helps to release built-up tension and reduce discomfort. Whether you're experiencing back pain, neck pain, or soreness in other areas of the body, incorporating foam rolling into your routine can provide significant relief. ...
CHIRO DOJO PROMO
Переглядів 700Місяць тому
Omega Chiropractic Center - Sports Performance & Nutrition 2521 Schieffelin Road #130 Apex, NC 27502 (919) 267-9771
After your New Patient visit. Report time
Переглядів 202Місяць тому
Why watch? Improve Your Posture: Learn techniques to correct and maintain good posture. Enhance Mobility: Discover methods to increase flexibility and joint function. Pain Relief: Find out how chiropractic care can help alleviate chronic pain and discomfort. Don’t forget to: 1. Subscribe to our channel for more informative videos on chiropractic care and wellness. 2. Like this video if you find...
Nordic Curl Preogression
Переглядів 2192 місяці тому
Omega Chiropractic Center - Sports Performance & Nutrition 2521 Schieffelin Road #130 Apex, NC 27502 (919) 267-9771
MSA APPROACH - What is it?
Переглядів 223 місяці тому
Things that determine your treatment? Pain levels.... if you're in more pain we will need to see you more frequently at the beginning to help with the pain, inflammation, and tissue damage. Think of taking medication. You are prescribed to take said medication for a certain dosage, times a day, for a specific date range. This principle applies to pain levels and treatment. Duration... if this i...
CORE MOVEMENT Philosophy
Переглядів 2093 місяці тому
The core is one of the most important areas in our body to maintain, due to it being incorporated in almost every movement of our body. Our core is made up of muscles that extend far beyond the abdomen, such as areas in our back, hips, and chest. The core helps with mobility, stability and strength, allowing our bodies to move freely and exert force as well as absorb it. It is important to deve...
GET RID OF BACK PAIN FOREVER #backpain #fypシ #rehab #shorts
Переглядів 2275 місяців тому
GET RID OF BACK PAIN FOREVER #backpain #fypシ #rehab #shorts
BRIDGING THE GAP BETWEEN REHAB AND FITNESS
Переглядів 1127 місяців тому
BRIDGING THE GAP BETWEEN REHAB AND FITNESS
DOJO MEMBER SEEING AMAZING RESULTS WITH WORKOUT PROGRAMS #shorts #gym #chiropractor #fyp
Переглядів 3010 місяців тому
DOJO MEMBER SEEING AMAZING RESULTS WITH WORKOUT PROGRAMS #shorts #gym #chiropractor #fyp
Did you know Chiropractic can help headaches?
Переглядів 38Рік тому
Did you know Chiropractic can help headaches?
I've just started on ligaplex 2. It's been 4 and a half full days now so very very early. How long should I be prepared to give ligaplex 2 before I can start to judge if it is helping me with my issue?
Great question. Usually supplements take a good month to really kick in. The herbs are generally sooner (almost like a medication) but whole food supplements.... you are feeding the tissue and allowing it to heal. So, they take about a month or so.
My problem isn't so much pain but fatigue after awhile.
normal fatigue after working hard? or increased fatigue? ... look at increasing your mineral content (baja sea salt, trace mineral supplement)... a lot of times that knocks out basic fatigue issues.
Thank you so much for your quick quick response I'm pretty new to the standard process PMG products and I'm very intrigued with them!
Glad it was helpful! Let me know how they work for you!
Thank you so much for this video. I'm wondering is it OK to take more than one of these at a time? Or do you need to separate them and take each one on an empty stomach in which case you wouldn't be able to eat all day? Thank you
You can take these supplements all at the same time and on an empty stomach. The Standard process line is just food... so you're good. The Medi herb line are herbs. So these might make you feel weird on an empty stomach. But we take them together with no issues. Please let me know how you do with it. In the am I always drink some water with a little Celtic sea salt for mineral uptake.... that also helps.
This ad was so good. I forgot how it started 😂
Thank you!
What about Charley horse and sciatica.. i had herniation and not any more. Now is bulging l4l5..and. I still have sciatica in whole leg
These supplements are a great way to heal up the tissue. But if the sciatica is being caused by the disc, please go and get therapy, traction, injections, etc to remove the tension on the nerve... If not, symptoms will be up and down.
Where can we buy them online here in Canada?
I believe we can't still ship them outside of the US. I'm sorry
Great info !!! What would you recommend for "degenerative arthritis " in the neck ? Idk..remember if it was this video but i remember you saying about the epidural scar tissue which i had 4 epidurals 4 births which supplement would help with that scar tissue? Ty !!
I would do these for the degeneration... arthritis issues. Make sure you do some anti inflammatory dietary changes. And some type of traction (to open up the joint and allow the tissue to not be so irritated) Scar tissue - Gotu Kola is a great one. And look into ELDA L5-S1 exercises to stretch the tissue out. This takes time... So please let me know the progress in a few weeks.
Just finished watching your information on PMG,,,,and I also sent a request. Looking forward to working with you if needed. Tukwila, WA.
Merhaba Ben 44 yasindayim ve 4 yildir agir spor yapıyorum Benim yasima gore uygun olurmu Teşekkürler Happy new year♥️
Will Boswellia work for migraines?
boswellia is great for reducing inflammation. So if your migraine is inflammation triggered... great success. If it is trigger by other things... not so much. I always start there b/c the nerve gets irrigated anyway with migraines. So it will still dull the symptoms. Let me know if it helps you
So good! Thank you! For the first one that started with B (complex) can u dose that for pain every 2 hours as well like you did for the one for your elbow? These can be taken several times throughout the day since there herbal?
not like the cal amo one. (like a salt) Which can be taken every few hours. The herbal ones will make you feel weird if you take them too close. The b vit one for sure. Make you feel shaky.
Please post more, thank you so much
Thank you for the education on SP 😊
No risk for the spine but you might lose your knee 🤷♂️🤷♂️
Not necessarily. Squats are one of the best movements for your quads which will protect that knee and keep it healthy.
The bench slap got me
Wow , I never knew how to warm up my hips and that looks great , will definitely use it on my next workout 😁
Let us know how it goes!
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Tried this on my brother, he's so relaxed he hasn't moved for about a half hour
☠️
BWAHAAH 💀💀
stayed in a Holiday Inn Express I see haha
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😂
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First
WooHoo!
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Love the differentiation between golfers and athletes😂
ouch.... a loss for words haha
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Help me please 😭
We are more than happy to help! Give us a call at 919-267-9771 🙂
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