Make A Quick Easy Quinoa Salad Bowl
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- Опубліковано 25 бер 2024
- Experience a burst of flavor straight from nature's bounty with our Quinoa Salad Bowl Recipe! This vibrant dish is not only full of colors but also a celebration of wholesome, nutritious ingredients that come together in perfect harmony. tied together with our flavorful oil and vinegar dressing.
Now, let's talk ingredients. We've got quinoa, the versatile grain that's a nutritional powerhouse; garbanzo beans for a boost of protein and fiber; sweet potatoes, pistachio nuts for a delightful crunch; and a colorful medley of blueberries, blackberries, and mango. We added a little peppery arugula and lightly tossed in that divine dressing. This salad is a true celebration of flavors and textures. So grab your fork and let's dig in!
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Quinoa Salad Bowl Recipe
Ingredients:
Dressing:
⅓ cup olive oil
⅓ cup Apple cider vinegar
1 tsp. Dried basil
½ tsp. Garlic powder
1 - 2 tsp. Honey
¼ tsp. Salt, to taste
¼ tsp. Pepper
1 cup quinoa, dry
1 can garbanzo beans, drained and rinsed
1 medium sweet potato
⅓ cup pistachio nuts
½ cup blueberries, organic
½ cup blackberries, organic
1 mango, cut into bite-size chunks
2 - 3 cups arugula, organic
Directions:
Pour the quinoa into a strainer and rinse under cold water for 15 seconds. Drain and place in a 2 quart saucepan and add 2 cups of water or as per the directions. Bring to a boil and lower the temperature to a simmer and cover for 15 to 20 minutes. When all the liquid is cooked out, turn off the heat and fluff up the quinoa. Let it cool before using.
Rinse and poke holes into the sweet potato prior to cooking it in the microwave. Cook on high for 3 minute increments until the potato is fork tender. Let the potato cool and then peel and cut into chunks.
To make the dressing: place all the dressing ingredients into a blender and blend for 30 seconds. Pour into a jar and set aside.
Place the quinoa, sweet potato, garbanzo beans, mango, arugula, pistachios, blackberries, and blueberries. Toss so everything is equally distributed. Then add a few tablespoons of dressing depending on the size of your salad. Toss one last time until everything is evenly coated and serve.
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Rockin Robin
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Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin
#RockinRobinCooks
#quinoasalad
#quinoarecipes - Навчання та стиль
Robin, that quinoa salad bowl looks delicious and vibrant! 🥭 😊 👏
I couldn't agree more Shelly! You've gotta try it!
That looks delicious!😊
The written recipe can be found below the videos in the description area. Thanks for watching.
Looks Delicious. Freeze dried Basil , I need that. Thanks Robin.
I just discovered the freeze dried basil at the grocery store and I love it! Thanks for watching!
Looks delicious
It tastes even better than it looks!
This looks delicious!.. I'm definitely going to have to give it a try
I'm glad you think so! Let me know how it turns out when you give it a try.
Can you please make more diabetic foods your so good!
Hi Melinda, I do try to make foods more diabetic friendly foods in general because too much sugar is not good for us. Glad you are enjoying my recipes!
Robin, I apologize if my last comment was inappropriate. Sounds like a great recipe.
It's all good Joe.
🥰@@RockinRobinCooks
How long can you store the salad in the fridge Will it last for at least a couple days?
It’s always best fresh! If you were to put it all together except the dressing then yes it would last a couple of days.
Believe me, I eat almost anything but the one thing I cannot eat is quinoa.
You can always leave it out Peggy. You can also substitute other options like couscous, cauliflower rice, or even regular rice. It will still be a delicious salad bowl!
I mentioned before that my daughter and I have started a basic old as time weight loss regimen. We're keeping our calories low and activity high. Up to walking 4 to 5 miles a day now. Even my dog is healthier! But we have been looking for flavorful healthy salad recipes that pack a lot of vitamins, protein, and fiber but not a lot of calories. I've never had quinoa before but I'm intrigued. I think we're going to have to try this. Thank you for another inspiring recipe!