Are You Missing Out on the 10 Essential Benefits of Glycine?
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- Опубліковано 26 чер 2024
- Discover the Top 10 Benefits of Glycine in This Animated Video!
Dive into the world of glycine, a crucial amino acid with numerous benefits for our health. Through engaging animation, we unravel the mysteries of this vital compound and its multifaceted roles in our bodies. If you've ever asked, "What's the fuss about glycine?", this video has your answers.
Product mentioned:
NOW Supplements, Glycine Pure Powder
amzn.to/45fh6P6
Understanding Glycine:
Glycine, one of the non-essential amino acids, holds a myriad of roles in our body, many of which are surprisingly essential for optimal health. From its significant contributions to our sleep cycle and mental clarity to its foundational role in collagen production (think radiant skin and strong nails), glycine is a true powerhouse in the world of health and wellness.
A Sneak Peek into Our Animated Exploration:
Brain Boosters: Explore how glycine acts in the central nervous system, influencing our mood, sleep, and cognitive functions.
Muscle Magic: Dive into the realms of muscle growth and energy with a look into how glycine plays a pivotal role.
Digestive Dynamics: Uncover the fascinating ways glycine aids in digestion and overall gut health.
Antioxidant Avenue: Delve into the world of antioxidants and discover how glycine supports our body's defense against oxidative stress.
Why Animation Makes Learning Fun:
Animation brings concepts to life! Our team believes that learning should be engaging, fun, and interactive. That's why we've chosen this vibrant medium to share our knowledge about "Glycine Benefits." With colorful visuals and simple explanations, even complex topics become easy to understand.
Engage with Us! 🌟
If you found value in this video, please give it a thumbs up, share with friends and family, and subscribe for more informative animated videos. Got questions or topics you'd like us to cover next? Drop a comment below; we love hearing from our community!
Before You Go! 🚀
The diverse benefits of this singular amino acid are both fascinating and invaluable. We've thoroughly enjoyed guiding you through this animated exploration, delving into the vital roles that glycine plays in our overall health.
However, it's essential to note that while we strive to inform and educate, personalized health decisions should always be made in consultation with qualified healthcare professionals. Their expertise is paramount when considering any significant health-related changes.
Thanks for tuning in with us today.
Stay curious, keep learning, and let's keep aiming for that best-version-of-ourselves health! 🌟
See you in the next video!
Sources:
pubmed.ncbi.nlm.nih.gov/29094...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/16344...
pubmed.ncbi.nlm.nih.gov/28337...
www.britannica.com/science/hy...
DISCLAIMER:
The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
Disclaimer: Some of the links provided in the description may be affiliate links, meaning I'll earn a small commission if you purchase through them, at no additional cost to you. This helps support the channel and allows me to continue producing content like this. Thank you for your support!
Thank you for this informative video. I found it very helpful to understand the role of glycine better.😊
Great presentation and information!! God Bless!
Great presentation!
Thank You 👍👍👍
Sounds essential to me!!
✌️😁👍
Thanks
Thanks for your presentation. Simple and easy to understand. Love it....
You are welcome!
Very well explained. 👏🏻👍🏻
Thank you 🙂
Thank you
Can you make a video about MMST?
Sleep recovery HEALing soulYOUtions ..wound healing
Does glycene help excretion of uric acid...?
Guess what my favorite Glycine supplement it?
Saw your video and we have the same preference :) Hope you eat the cartilage too!
Hi, im taking a glycine supplement (a company called Nutra) also a collagen supplement, is this approach ok?
Yes, it is :)
The Glycine supplement I take recommends 1/3 tsp, which seems to be very little, however, now that I know most people produce and consume enough, the question is, can a person supplement too much glycine?
What are your research sources?
It’s common knowledge
Can we get glycine in food?
Yes, there are many types of food that contain Glycine, one of the best sources is red meat.
dosage?? hello Mcfly!?
1 - 3 grams a day.
LOL
Read the bottle on the supplement
@@Ellie80681 Don’t you mean the label on the bottle?
Say thank you to the people who responded to you ! Hello @divinemercy7036
why is there music?
The music is so quiet I didn't notice it until reading your post! Is the music bothersome to you?
Why not? Are you autistic?
...can make it from essential aminoacids!
I think we have a choice between supplementing with glycine and with collagen.
We don't eat enough of collagen nowadays. So we are sure to get not enough glycine from food.
Especially when older, both the bodys collagen production and the glutathion production diminishes.
The way to fix this is with GlyNAC supplementation (for glutathion), and some extra glycine (for collagen production).
Vegitarians, which avoids animal products such as collagen, has to supplement with glycine instead. Glycine is every third molecule in collagen. So we need much of it.
Omnivores should supplement with GlyNAC (equal amounts of glycine and NAC). And get all the amino acids needed for building collagen, including glycine, from hydrolyzed collagen.
Perhaps 3 g of NAC and 3 g of glycine for GlyNAC.
And 12 g of hydrolized collagen.
Research on GlyNAC has utilized more than that. Usually 100 mg/ kg bodyweight. But that much might not be needed. We really don't know the optimal dose.
So if I weigh 55 kg I need 5500mg? That seems like a huge amount and is way over the 600-1800 recommended
@@tinavemb
I just drink 1/8 teaspoon glycine with 1/8 teaspoon NAC in 4 oz of water before a meal & I notice a big difference in my energy, joints, sleep etc..
Well wishes ❤
@@EarmuffHugger thank you 😘
@EarmuffHugger what's 1/8 of teaspoon in gram?
@@Blu_coffee
.5 grams is 1/8 tspn.
I started at low dosage to see its effects.
So far so good.
After 1 month I am now at 1/2 tspn daily which is 2 grams & if I still have no adverse effects I will increase to recommended dosage of 3/4 teaspoon daily which is 3 grams.
Well wishes 👍
I take 10 gr before bed... best zzZZzzzZZzzzzz
How much is that in tsp.?
it takes sugar which isn't good