Better Sleep and Daytime Alertness with Glycine | Dr. Jim Stoppani's Sleep Solution
Вставка
- Опубліковано 28 вер 2024
- Discover the secret to improved sleep quality and heightened alertness in the daytime with Dr. Jim Stoppani! In this video, Dr. Stoppani dives into the incredible benefits of supplementing with the amino acid glycine before bedtime.
🌙 Benefits of Glycine for Better Sleep:
Supplementing with glycine has been scientifically proven to enhance sleep quality at night, boost alertness during the day, and alleviate fatigue. Learn how glycine, a crucial amino acid, contributes to cellular growth, reduces oxidative stress, and plays a key role in the production of the vital antioxidant glutathione.
⏰ Combat Aging Effects:
As we age, our ability to synthesize glutathione diminishes. Dr. Stoppani discusses how glycine supplementation can help restore glutathione synthesis, combating the effects of aging on sleep and overall health.
💡 Versatile Benefits of Glycine:
Explore the multifaceted benefits of glycine, including its role in creatine synthesis, essential contribution to collagen production, and potential to reduce blood pressure and the risk of a heart attack.
📊 Scientific Insights:
Dr. Stoppani shares findings from a recent comprehensive review study on glycine, analyzing data from 50 studies. Discover the optimal dosage - 3 grams of glycine taken 30-60 minutes before bed for 2-4 days - and its positive impact on sleep quality, daytime alertness, fatigue reduction, and enhanced insulin response.
🔍 References:
Soh, J., et al. "The effect of glycine administration on the characteristics of physiological systems in human adults: A systematic review." Geroscience, 18 October 2023.
Stamler, J., et al. "Dietary glycine and blood pressure: the International Study on Macro/Micronutrients and Blood Pressure." Am J Clin Nutr, 98(1):136-145, 2013.
Hafidi, M.E., et al. "Is glycine effective against elevated blood pressure?" Curr Opin Clin Nutr Metab Care, 9(1):26-31, 2006.
Ready to unlock the benefits of glycine for a rejuvenating sleep experience? Watch the video, try supplementing with 3 grams of glycine, and share your experience in the comments below! Sweet dreams await! 💤✨ #Glycine #BetterSleep #DrJimStoppani #HealthAndWellness
SUBSCRIBE NOW: jymsystem.com/M...
GET MORE TIPS & ROUTINES: jymsystem.com/G...
SAVE 10% AT ANY JYM SUPPLEMENT SCIENCE PARTNER
JymSupps.com code JYMTUBE www.jymsupps.co...
Amazon.com code JYMTUBE jymsystem.com/2...
CONNECT WITH US
JYM ARMY jymsystem.com/v...
FACEBOOK jymsystem.com/D...
TIKTOK jymsystem.com/i...
INSTAGRAM jymsystem.com/X...
TWITTER jymsystem.com/8...
#jymarmy #prejymx #projectX
FACEBOOK / jimstoppaniphd
INSTAGRAM / jimstoppani
TWITTER / jimstoppani
![Does Glycine extend Lifespan? [Study 297 Study Analysis]](http://i.ytimg.com/vi/ovTdkYyrkWQ/mqdefault.jpg)
![Does Glycine extend Lifespan? [Study 297 Study Analysis]](/img/tr.png)
Thank you Jim 😊👍
Hi Dr. Stoppani. Thank you for a great educational video.
Thank you for this!!💪
Was doing 2 grams for a couple of days didn’t really feel it much. Gonna try 3grams this week and see how it turns out.
5 I found is optimal!
I've been taking 3 grams of glycine one hour before bedtime for a couple months now. It works well. My sleep is more restorative - a deeper sleep.
Do you source from Donghua Jinlong? I’ve heard good things about their glycine.
their glycine contains heavy metals, it's dangerous
Do you recommend glycine be taken together with ZMA or should be taken separate?
Separate
@@DrJimStoppani Does it effect Uric Acid level?i have been raking 5gm everyday and my Uric Acid level is below normal.it was normal before
Since you’re addressing the newest research, what do you have to say about the newest research on Sucralose. Especially the new NC State study that showed how it wrecks our gut biome and brain.
I’ve been taking glycine for the last 6 months and my growth hormone has increased from 73 to 140!
3 grams bring on some intense dreams
Memo: can reduce blood pressure
Memo: Glycine also plays a role in the synthesis of creatine
Been taking it for the last 4 weeks, monitoring results
Lmk how it goes
Started taking 5g glycine prior to bed about 3 weeks ago.. I've noticed I'm waking up with serious night sweats.
Maybe you should cut it back to the recommended 3 g.
@gwine9087 yeah already tried that
I got on some L-Theanine, Magnesium L-threonate, and apigenin per doc Huberman's science and I also wake with serious night sweats. I wonder if we are both taking pre JYM and if the caffeine interacts with it, I hit the gym and sleep like a baby maybe 4 hours later after taking pre JYM.
Just starting two tablets twice a day says 1300mg per serving or per 2 tablets. Would you say it is sufficient? The brand is called Nutra.
@@SuperStruct magnesium threonae should be taken in the day, it kept me up when i took it