When i shoot the football from my inside foot to curl it and i hot the ball harder to get the ball fast so it pains in my outer knee and a little down side
My knee isnt injured but ive had pain it started Last night when i was going to bed i jad pain just above my knee cap i woke up was ok then it was sore every tme i jumped ran ect so like running jumping lunges ect hurt that knee just above ny onee cap on llike my upper knee pain just above knee cap i have no idea what it is and i have a gamekf football tomorow im a verry active young person so ghis pain is a problem and i need yo find a solution i dont know what it is and i dont know how yo help ij game day and trianings. Things that hirt my knee inckude: lunges, jumping, running, sqating, things that hurt put stress in the knee, things that work the knee/upper leg mucles
Yes, but only to the point of pain and no more. And adjust the level to not feel the pain. For example for the first one you can elevate the front foot. The Hindu squat you can do while holding onto something.
Please never do the squats , as demonstrated in the video.. it will aggravate the pain, rather make sure your feet are completely in contact with the ground and the shin as much as perpendicular to the ground
who is watching this after a knee injury? 😢
Here
ME
Me
ME
Me
Would’ve been more effective if I saw this before my injury
Same
Yh I dislocated my knee and even though I'm back playing there is still more pain in the left knee now and it comes back sometimes and it really sucks
Same 💀💀🤕
@@s_poomy210 bro is it good now and in how much time swelling in knee goes away pls tell
@@vortrex8997 you good now bro?
I didn’t have a knee injury but lately I have been constantly having pain in my knee and I’m scared I might get injured
Hows the pain
Same
Wish i knew this before i did a flip
More videos for knee acl +PCL+MCL injury please help me for my recovery
Ys bro ye injury n ho to 🔥🔥🔥lga denge...
God Bless you ❤
Please make a video on lower back injury exercise please
Thanks You Brother
Thanks bro
Thank you
Thanks
Great vid
Great
When i shoot the football from my inside foot to curl it and i hot the ball harder to get the ball fast so it pains in my outer knee and a little down side
Can you tell me how many sets pls
Bro looks like Robert Lewangoalski ;-;
Thanks pessi
How many reps?
He looks like Toni kross and Lewandowski
Aaah yes the casual reverse nordics
for a sec i thought you're tobey
Wish I saw this before I injured my knee
Do you still have it, mine has being lingering around for a year plus now and it doesn't stop... I'm an athletic person and it's really frustrating
@@Aspect_jp still not perfect but I can play on it
I am doing this early before I get one
Can you tell us how many times to do it? Like 3x10 or something
They are just recommendation for those exercises, but I’d recommend 3x15 for all
My knee isnt injured but ive had pain it started Last night when i was going to bed i jad pain just above my knee cap i woke up was ok then it was sore every tme i jumped ran ect so like running jumping lunges ect hurt that knee just above ny onee cap on llike my upper knee pain just above knee cap i have no idea what it is and i have a gamekf football tomorow im a verry active young person so ghis pain is a problem and i need yo find a solution i dont know what it is and i dont know how yo help ij game day and trianings. Things that hirt my knee inckude: lunges, jumping, running, sqating, things that hurt put stress in the knee, things that work the knee/upper leg mucles
Hey please name of this tune...
Song name?
Hindu , proud to be indian
😭😭💀💀
hindu squats and hindu pushups are part of desi akhada wrestlers routine
Niran coulda used these
after injury, Shall i do this exercise???😢
No bro never
Yes, but only to the point of pain and no more. And adjust the level to not feel the pain. For example for the first one you can elevate the front foot. The Hindu squat you can do while holding onto something.
Bro I've done this but in match something cracked in my knee and I can't walk properly (it didn't break)
Bolchi j okhane giye tickets kata jaye??? Baki age theke katte hoye?
Any KATTAR HINDU HERE🚩
👇LIKE HERE❤
Here
before playing
or after playing which time bro
you do it every day, it’s a workout
Should be titled, "how to get a knee injury".
Bro looks like Ozil😅
More like reus
hindu squat ?😮
Please never do the squats , as demonstrated in the video.. it will aggravate the pain, rather make sure your feet are completely in contact with the ground and the shin as much as perpendicular to the ground
What if the injury comes because of these exercises? 💀💀💀💀
Edit: just kidding 😂😂 keep it up my g 👍🏽
❤
Thanks bro