This was AWESOME! This seriously needs more views, it is so great to see this process. William is freaking awesome. One of my favorite guys out there. Great job guys.
Hah your son is so good, he was just patiently waiting while you trained, I could see the admiration he had toward his father when he was watching you train. You got a good kid man. Keep hitting us with the content man, really helps us connect with you are other bodybuilders. Otherwise you are just a nice physique without any emotional attachment. Congrat's on your most recent win btw!
+Leroy Cedillo Well actually he had an incredible 2015, imo. He placed Top 5 in pretty much every show he entered, and he entered almost any show there was. So really really successful year for him.
Sending best wishes to you, Bonac. Your work ethic and humble attitude is awesome. May you keeping placing in the top 5 of all your contests, if not win them all. Take care.
esta nueva era de fisicoculturistas son mejores que de los ultimos axos, bonac se ve muy bien y sin esa barrigota, macmillan tambien , ramy, . esta generacion esta muy bien para competir. va ha ser muy cercana la competencia
I respect you a lot humble and always focused I joined UA-cam just because of the motivation I see on you it really helps me always I follows your footsteps
+andriesrombout Probably, but sodium is not necessarily bad for you. Like carbs, it helps pull blood into the muscle and get a contraction. And for us who lift, we sweat a lot so our electrolytes are constantly being depleted - it's ok to have more than the average person. Just make sure you drink a good amount of water throughout the day.
+andriesrombout Precontest bodybuilders often use high sodium diets close to shows, along with a high water consumption (2-3 gallons a day). This makes the body constantly flush water, when water and the sodium are dropped before a show, the body continues to flush the water, but if you arent replacing it you get the very dry thin skin look of a dieted down bodybuilder.
I like this guy..seems so humble and respectful..I hope he stay like that
This deserves so much more views than this!
Wait untill he cracks to 3 in Mr O , then people will start serching for him
+Ahmed been saying that for years
bin 3loush lol
U know right
@@bin3loush very true....See now
Mark my words this guy is definitely on his way I've been following bodybuilding for a very long time this guy is on his way
And you were right he took 2nd at the Olympia last year won the ARNOLD classic for the second time so you were right
@@pumporientatedathletes-sa2513 LOL
i think it's cool that he brought his son to the gym. his kid's going to grow up to be hard core like his dad.
47:00 - lol his son is miring his quads. he hasnt realized it yet but he himself has obtained top tier bodybuilding genes.
PurelyMotivational right?! Lol nothin more motivating than seeing ur papa fuck some weights uppp
PurelyMotivational his son is murdered
what are you talking about? his son isnt murdered
nuff respect for your litlle guy love his father so much...look how proud he looked up to his daddy....bless you both in Jesus name i pray amen.
This was AWESOME! This seriously needs more views, it is so great to see this process. William is freaking awesome. One of my favorite guys out there. Great job guys.
Never heard of this guy before, but I cant stop watching. He sometimes looks like he's struggling getting the meals in haha, it's gotta be done
+Larry TQ it was his refeed day.
Hah your son is so good, he was just patiently waiting while you trained, I could see the admiration he had toward his father when he was watching you train. You got a good kid man. Keep hitting us with the content man, really helps us connect with you are other bodybuilders. Otherwise you are just a nice physique without any emotional attachment. Congrat's on your most recent win btw!
should be Mr Olympia for me
Tiene humildad éste hombre, me recuerda a colleman por su actitud. Tiene un gran físico y un espiritu y actitud serena!
The discipline is unreal...refeed instead of a cheat day. Hope to see him place higher at the Olympia
what is a refeed day?
your diet food. just bigger portions lol
thankyou for this great footage ..
these guys should get paid like footballers get paid the amount of effort they put amazing
Very true
William is a bad ass bodybuilder. So humble and loyal to the sport. Hope better for him in 2016!!!
+Leroy Cedillo Well actually he had an incredible 2015, imo. He placed Top 5 in pretty much every show he entered, and he entered almost any show there was. So really really successful year for him.
What does he keep sprinkling in his food...salt???
Yes
Great Video
bonac all day on a daily and nightly basis
ziggy wellbless propahlyyy saluted
lol
Machine !!!!!!!!💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💥💥💥💥💥💥Very cool Guy, and respectfull !!!!! And very down to earth !!!! RESPECT TO BONAC🦍🦍🦍🦍🦍🦍🦍❤❤❤❤❤❤
huge fan of william！Great physique！hope you guys can make more vid for him
this guy smokes miss ungifted, yes!
Excellent Quality video .....USN looks like they are taking good care of William ! Respect !
Sending best wishes to you, Bonac. Your work ethic and humble attitude is awesome. May you keeping placing in the top 5 of all your contests, if not win them all. Take care.
nice see friends doing good:)
Does anyone know the song that's playing on the background? The shit is fucking DOPE
The best friends ever...I love you guys..GBYA
muscle bellys ontop of muscles..this guy is 3d.
He seems like a good guy. Laid back and good with his kid.
Future Mr Olympia...
man if they think that place is hood. then dont go to detroit michigan
William's skin is so fucking thin!!!! Amazing conditioning!
Lol his bicep is literally rubbing his nipple. The bellies baby please
his quads ..fuck...u go bro i salute YOU
The video is just a bomb! Very pleased!
The best today. Keep the good hard work brother .
esta nueva era de fisicoculturistas son mejores que de los ultimos axos, bonac se ve muy bien y sin esa barrigota, macmillan tambien , ramy, . esta generacion esta muy bien para competir. va ha ser muy cercana la competencia
I respect you a lot humble and always focused I joined UA-cam just because of the motivation I see on you it really helps me always I follows your footsteps
Tiene humildad éste hombre, me recuerda a colleman por su actitud. Tiene un gran físico y un espiritu y actitud serena!
what a great series of videos
what is the song at 22:00? Please give me!
Dude is a beast. Mad respect.
muy sencillo !! las miradas se centraran en el!! tiene buen trabajo!! vamos a ver ke le sigue deparando este año!
U look way better than heath bro. William all the best for Olympia 2016
What country is this ?
I love this guy , he reminds me of my self , humble and determined and a good father to our son and role models. Next Mr. Olympia.
these are exactly the perfect positive 'rolemodel'-effects for his son....nice^^
Good to see a pro who still does concentration curls not a lot do them no wonder Williams biceps are on point
hes sooo under rated im.so glad this year hes blowing up hes good guy very tallented
omg mr O is it you
bonac the best body 2016 olympia
R u serious?
I'm your New BIGGEST FAN wow great coverage ❤
Damn his body is perfect. GODDESS!
None stop eating
the down to earth bb so much respect for him mad love from kenya
Really cool! To bad the sound is a bit off sometimes
Love your story big bro!
we gonna get another serie this year bro?? really loved them last yeae
What does he mean by legs crossing each other?
Why they always have to watch him eat smh. So weird
Those hammies are massive.
Eu ainda vou ser um MISTER UNIVERSO KKKKKKKKKKKKKKKKKKKK
Very nice sir
You have a good Heart!!! Very down-to Earth
He reminds me somehow at Lee priest..great genes
you r a monster. keep up the hard work
What song
Seems like a really good guy
Names of songs played??
G-Eazy - Say (ft. French Montana)
he dumbbell flies what i dead lift
how much was that?
Yea how much?
such a badass physique!
a very likeable human
William your great....
next Mr olympia
اصيل.جداجدا
Keep posting, please
Plassss what song 22:23
i love you bonac
awesome video!!
Awesome!!!Thanks!!!
Great person
Great video
what is the pink whater his drink ?
+Paolo Marcotulli just water with some type of flavoring added i would assume.
It's Williams Aminos and other USN supplements
bcaa and glutamine ;)
is that salt that he caped adding ? at 3:24
Think it's sweetener, water and oats tasts nasty lol
hahaha that's too much sweetener
Thats salt not sweetener, i recognize the package. He put so much salt on everything he eats in this documentary its crazy
salt addict lol love his videos
Beast!!!
Is that salt at 2:27 ??
+andriesrombout Probably, but sodium is not necessarily bad for you. Like carbs, it helps pull blood into the muscle and get a contraction. And for us who lift, we sweat a lot so our electrolytes are constantly being depleted - it's ok to have more than the average person. Just make sure you drink a good amount of water throughout the day.
+andriesrombout Precontest bodybuilders often use high sodium diets close to shows, along with a high water consumption (2-3 gallons a day). This makes the body constantly flush water, when water and the sodium are dropped before a show, the body continues to flush the water, but if you arent replacing it you get the very dry thin skin look of a dieted down bodybuilder.
Devanté W. xf,keeping training brof
✌✌✌✌✌🐯🐯🐯🐯🐯🐯
Amsterdam musclemachine
what about the steroids?
Pranav Chandran shut the fuck up a respect the work of this amazing athletes