IFBB Pro William Bonac: The Road to Olympia. Part One
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- Опубліковано 9 лис 2015
- Follow William Bonac as he prepared for this years Olympia. With just 6 weeks to go until the big event, See what it takes to get in shape mentally and physically.
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I can't stress it enough. This physique is Mr. Olympia worthy.
Don't stress mate.. it defentialy is Mr Olympia worthy.
yeah he has mr olympia gut
@@dleigh9997 9i
he is a honest and clean heart man...lov you brooo from punjab..
I know everybody loves to hate Branch Warren, but let's be honest guys... Bonac was so much better in every departament, judges at Olympia are a joke...
+Jarrod b Even the fuckin legs
defo politics
Very humble man, hope he goes far
what a lovely fellow, i wish him well.
I love his humility !
He is so humble and a respectful bodybuilder, he's got a lot of positive energy,
William bonac should place a lot higher at the Olympia.
I'm so proud of you 💪🏾💪🏾
Mr. Olympia 2017, incredible performance.
What a great guy. Hope he gets a good placing in this years Olympia.
William Bonac should def be in the top 3
amazing gift
what goes in must come out as well!!!!
I like bonac workout videos and bonac the legend too
Bonac is climbing the ladder fast- he looks incredible- Phil better be on his game - if he leaves the door cracked it's over
Seems like a very down to earth, hard working and nice person.
Unlike many other a*holes in the industry.
Also a very impressing physique to go with it. (Y)
Бонак Лучший 💪👍
Great to see a Good Bodybuilder a humble down to earth guy. much like Kai and Dexter.
An example of how a Pro should be.
Are those cabinets refrigerated? Or can you keep eggs at room temperature for several weeks?
Great physique .. not lacking anything while making the Most of his genetic potential.
love from India
I didn't know that Stiffler (Seann W. Scott) became your training partner!
Why doesn't he compete in 212 Showdown?? He would destroy everyone!!!
Coz he can destroy everyone in open.
ntinos t he is to tall for 212 division
bonac the best
бонак хорош!!!!видео качественное:-)
the muscle bellies are just wow
This guys Awsome! I notice alot of these bigger pro guys when they train they do Majority partial reps on there workouts, Wonder if thats cause of da size or training technicque.
I would like to see William Bonac vs Flex Lewis. I was looking up there stats and they are similar in height and weight. William was smaller when he was competing in the 212lb division and still had room to grow while remaining in the weight class. I think "size wize" William Bonac has closed the gap Flex Lewis. It would be interesting to see them on that stage going to war.
I wasn't looking at the video when the audio started and i thought it was Roelly Winklaar. they sound similar
Name of music that starts at 22:25? It sounds really good
Better physique than many other "top pro's" , he should place better in the olympia , far better
wahahha lives in Amsterdam West, went to the same supermarket Tanger to bad i never met you there
👍🌞Nice guy😚
jeez...Nutrition alone is a fulltime job.....;-)
27 haters god damn good luck bro ✌✌
Бонак лучший атлет в мире
на сегодняшний день
what is that thing he keeps pouring in his oats???????
At 7:00 he was making extra food for his girlfriend that is so sweet and nice of him. His girlfriend better keep him.
Awsome monster human :) can you say what songs in this video ? :)
What's the title of the last song?
anyone know the track that starts at the 22:35 mark?
体はかっこいいけど笑顔は可愛い！
貴方は最高だ！！！！
If this is the Netherlands everyone looks like they are jerks out there!much respect to William!
i want to see you do a supplement video......
So does anybody know where the video was shot at.
Some of it was shot in Nieuw-Vennep. A small town in Holland.
HI bonac how can you leave the eggs outside and in the fridge
hope he wins mr olympia,so he can buy some dishes xD
Waar is dit? Amsterdam?
Markus - Ja maar die training met suikerbuik is volgens mij ergens anders.
9:25 CHECK OUT THE MOUNTAINS BRUH!
What songs on 7.30 ??anyone
Please whats the name of this song? 22:50 I made gains listening to it! I need it on my playlist. Thanks.
Agentxphile te dijeron el nombre amigo?
I challenge anyone to find one flaw with this guy
the tattoos dilute his look
I still think he got robbed though at the Olympia
He reminds me of ronnie coleman. I think they share the same form of physique
He sacking up chicken like it's dope.
Hahahha lol
What type of eggs are those, he sure handled em a tad rough. Dont you guys think??🐣
Kai Greene Europe version
Caprisun ? high fructose corn syrup during prep ? come on!
That's for the insulin.
French version of Kai Greene
dutch dude .. not french
not dutch or french....100%monster
ribibidibi skurr skurr brrrppp blep blep
Sorry to say but Kai Greene is better.
Dutch citizenship not dutch
How does a body builder earn?
Food cool
He would smoke flex easy just a better physique in general
+Chris Johnson lmao get outta here
Chris Johnson are u kidding me ?
Flex is the greatest of all time
10:40 hahahaha
i dont like to see tattoos on bodybuilders. It doesn't deserve to be there with the all the hard work they do. But this guy is awesome
ns-and they don’t have any more positive impacts on the environment, nor do they mean better nutrition, or fewer pesticides, antibiotics, or growth hormones in your food than conventionally raised meat options ?
I have one suggestion for Bonac...Bro get yourself a electric kettle...
As a British person who is literally drinking tea as i type this...An electric kettle is way better.
the next kai greene.
FUCK KAI GREENE. HE'S THE ONE AND ONLY WILLIAM BONAC
that's a little harsh my brother,but if your black you need to promote and encourage both because we have too many nay sayers in our community.
The comment i was looking for.
they dont refrigerate eggs in the uk?
this is the netherlands dude, some stores do but i think he gets it so cheap because they are not refrigerated
just wondering if it affects the taste or why wouldnt he do it when he gets home
DESHAWN VLOGS i dont think it matters that much, refrigerators didnt exist in the past and people still ate eggs, they probably expire faster though
true true
Is hij Nederlands?
Lots of volume
I think it's interesting he doesn't refrigerate his eggs, if I keep eggs out for more than 3 hrs, my wife will throw them away, lol
In the UK, supermarkets do not keep eggs in refrigerators. I buy from Costco, and the same applies to them. They can be out for a good few days on the shelves. when I purchase them, I never refridge, whats the point! they'll be eaten in a few days anyway!
that's interesting. I never knew that!
Only in Amerika they keep eggs in refrigerator lol
for years
Go to Kuwait and get that anabolic chicken lol.
Hey guys keep it real, he is big but, but not MR-Olympia big, not even close.
and its stupid to compare him with kai green or phil, jay or other guys in the top 10, those guys are on the top of there game ( legends).
This guy close the door in the top 50 .Maybe if the old timers move on
He get his change!
I am not a hater just keep it 100% real
John Do he's top 6 u clown.......
Quando se tem grana e você mora num país de primeiro mundo fica fácil né rsrsrsrs
Pra ele chegar ondem ele ta hj não foi de graça não ele teve que rala um bucado
Eggs in the cubbored no refrigeration ?
The eggs are processed differently in Europe so they don’t need refrigeration.
He said... 400g of oats?!? I have to learn English...
100 grams
it's nice to see bodybuilders acknowledge clean halal meat, to other people who don't know shit keep eating your swine and land yourself a early grave. halal meat is the best meat in the world.
Why so many scoops of protein when your body only takes in 30-40gs at a time
Eric kiyo he knows what he's doing.
14:24 you Can divided in zaks like this amang bedoeld baggs 😜
You should blur his license plate of his car. There are some weirdos out there.
Is that Rotterdam?
+robby12320 nope almere
Almere Stad
Put the eggs in the damn refrigerator bruh ‘ lol keep up the great work
Follow @lionpackfitness_official
6:25 *YUM!*
Such a nice guy! Wish we i could whatch more
USN have posted the rest of the series :)
hope you enjoy
thank you
+Rebecca Andrews (Films) Is USN based in Holland?
+sherman Merman I don't think they have a base
+Rebecca Andrews (Films) oh
all i can say is, Poor eggs! probably most of them were broken by then end of that!
did he put his eggs in the cabinet...??
don't show the other guy
until you eat like this everyday you can never ever even mention taking gear.... sick of seeing little gimps thinking steroids are more than they are....
i can assure u Pete that if i had a unlimited supply of steroids i could turn every gym mouse to a fucking beast in a 2 month period. So stop undermining the power of steroids u twat. They are nothing to play with.
Absolutely GORGEOUS body, but just like Kai Greenes' ridiculous hair, his will deny him the top titles, also....
why would you care, if someone were gay?
what difference does it make, either way? None.
Pull up game not so strong
preciso de uma oportunidade alguem me patrocina pra eu ser mas um brasileiro na fila do olympia
King , halal meat ;)))
He was talking about hormones in the meat, why the heck would he care lol, not that I'm against him taking some vitamin S or anything
Кишкаблуд!
Does he have to eat out of tupperware in his own house? He doesn't have plates?
I'm doing the same thing, It's faster. Maybe it's a lazy thing of dutch people LOL
dont wam up shit in plastic people it leaks the female hormone when heated. no bs and all kindz of other shit
you should try it gains are unbelievable
Is that guy pregnant ohhh shite .10.46
Great idea i'm gonna buy halal meat aswell
I ate your keys And your wallet
Mohamed is the Most Haram Person in the World.
is he muslim???????
I like your physique William. I gotta say though, pretty shitty range of motion on those weighted pull ups. Instead take the weight off and finish all the way at the top
+Diego Munoz are you seriously trying to tell an olympia competitor how to train lol
why the F++ck did he park so far away from the market?!?!?lol
facumanu09 cardio😂😂😂