Best 5 Exercises to Lose Abdominal Fat || Easily Reduce Belly Fat In Telugu
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- Опубліковано 12 кві 2021
- Best 5 Exercises to Loose Abdominal Fat || Easily Reduce Belly Fat In Telugu { • Best 5 Exercises to Lo... }
#bellyfatexercises #reducebellyfat #venkatfitness
Time Stamps :
00:10 Introduction
02:57 Crunches
04:02 Seated Knee Tucks
04:55 Leg Raises
05:57 Abdominal Hold
06:38 Planks
In this Video Certified Fitness Trainer Venkat Madamala Shared the best tips for how to reduce belly fat, exercises to lose belly fat, how to lose belly fat in Telegu topics are clearly explained in Telegu A Must watch video for who are seriously working on their stomach exercises to lose belly fat.
Download Beginner Exercises PDF Here :
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Hi brother, thank you
4 exercises chesetappudu.. air yela theesukovali vadalaali.. konchem cheppandi please
Side fat (near waist) reduce cheskotaniki kuda exercise cheppu Brother🤝🖐️🖐️🖐️🖐️
Anna ne phone number chepavaa
Bro ivi anni 2 months chesi malli cheyyakapoteee......mundu unnaa stomach kannaa ekkuvaa aipotundi antaaru adi enthaa varaku nijamu
good motavation
Any legends lying on their bed and thinking 🤔that they will do the exercise later 😆🤣
😂😂
Yes bro
😂
Haha 😂
😂😂 exactly
చాలా బాగా ..అర్ధమయ్యేటట్టు చెప్పేరు....నేను మొదలు పెట్టెను..కొంచెం కష్టం గానే ఉంది.. కానీ కొనసాగిస్తా..కష్టే ఫలి కదండి.. నా విన్నపం ఏంటంటే ..ఇలా మీరు తెలుగులోనే వీడియో లు చెయ్యండి వెంకట్ గారు...ఆంగ్లం లో చెయ్యడానికి బొచ్చుడు మంది ఉన్నారు..కానీ తెలుగులో చెప్పే వారు లేరు..ఇలాగే మమ్మల్ని మోటివేట్ చేస్తూ ఉంటారని ఆశిస్తూ🙏🙏🙏🙏
Correct bro
Yes bro 🥰🥰
Sure ❤️
Bro results ela undi
Bro result cheppande
Thank you Venkat. Very clear and detailed explanation.
Thanks sir for give the best information for body health..
Sir voice ki..fans ..like eskondi
చాలా మంది డబ్బులు కోసం ఫిట్నెస్ ని బిసనెస్ చేస్తారు, మీ ఎక్సప్లనేషన్ సూపర్ 🙏🙏🙏🙏🙏🙏
He Is also doing for money he get money according to the views
అన్నా వీడు డబ్బు మనేషే, వీడు juices Baga ఇస్తాడు దానిలో మంచి పట్టు ఉంది
Very valuable information.Tqu sir.👍
True appreciation for your Wonderful VOICE and modulation 👏👏👏
Thanks
Water bottle example is 👍
vere level
Telugu Language,clarity, pronunciation and a very clean explanation. And your techniques are very good 👏👏
And u r appreciating in english..😅
@@Drona401 😂😂😂😂
@@Drona401 😂😂😂😂😂
@@Drona401 🤣😂😂🤣
Chala Baga chepparu sir, Ela Rojuki Yenthasepu cheyyali
thanks, Venkat, you inspired me a lot... looking forward to joining you soon for transformation...
చాలా చక్కగా వివరించారు వెంకట్ గారు, మీకు ధన్యవాదాలు🙏🙏
Meru baga pettaru
Well explained Master
Thank you
Really great Explanation 👌
Sir, very well explained. At 7.21 you were telling about "Balancing on CORE". Will you please tell what is CORE area.
Your discipline,dedication on your work and way of training is highly appreciable...
All the best mr.venkat sir
Thank you very much
Thank you Venkat sir. Your fitness videos are very useful and small concern, please use simple vocabulary while explaining else repeat the same in telugu for clear understanding.Thank you🙂
Last minute is excellent advise and useful
Thankyou
very good messages
The best video with all the useful info, one suggestion if you don't mind, please add all the possible views of a workout, ex: the side view for mid abdominal was missing
I have seen many work out videos of others. Almost all are in a hurry as if they want to finish the video. You are an exceptionally calm and explain in a vivid manner. Thanks a lot.
హయి మీరు weight loss and weight again సమస్య తో బదపడుతున్నార ఐతే మీకు మేలు కల్ గించె *"ఇమ్యూనోథేరపి :; లో ఉండే మందులతో ఎటువంటి సైడ్ ఎఫెక్ట్స్ లేకుండ మీకు ఆరోగ్యంగా ఉంచుతు మీ సమస్య నుంచి శాశ్వతముగా పరిష్కారం లభిస్తుంది మరిన్ని వివరాలకు సంప్రదించండి + 8179358301
Super ga cheppav bayya tqsm
Eppatinuncho chuustunna manchi video kosam ippudu meedi vachindi thanks venkat bro
I like your video, since you have articulated well on how to hit the target muscle. Could you also please share a diet plan
I’m so happy, that you are a Telugu fitness trainer. Who is very communicative with cool mind, good vocal, and good physic.
And you pass the message in very keen and clearrrrrrr cut.😊
Thank you :)
Hi
Inka sexy unadu
Thank you brother
Yes meeru correct GA chepparu
I am practicing this from 1 week, it's reduced snoring problem, and feeling fresh and able to sleep well. There is progress in losing belly fat also. Thank you
Keep Going
Chala baga expailne chestunnaru...thanx yar.
Thank You
Nice info bro
Disciplined explanation...❤
Explained the fundamentals very well, Thank You
Glad you liked it
Love ur pronunciation bro
Thank you so much
Tq so much Sir ❤️🙏
Neet ,clear ,perfect and a cool explanation🔥❤️❤️👌👌👌
❤️
Good workout & explanation is awesome. Tq bro
❤️
Thank you sir
Really very informative Sir, 💪💪💪🙏😊
Bro, really it is very effective. Just to know how many sets we need to in a day and what is the time difference we need to give from one version to other version
మీరు చెప్పిన ఎక్సర్సైజ్ నేను ఫాలో అవుతున్న.. మంచి రిజల్ట్ ఉంది
Good
really from how many days
@@shaikcreations7733
Just three months
Are u reduced ur fat
Crunches daily cheyaala or twice in week
Thank you bro
థాంక్స్ 💐💐
sir, you are teaching very perfect in scientific way, and easy to fallow. I am just started, i am sure with confidence I will fit my body as you looking in videos. right now I am 90 Kgs, definitely I will reduce my weight with your inspiration. and as early as possible i will meet you to get personnel interaction.
❤️
Great Explained very well in Telugu Very motivating and certainly try them to reduce my belly fat Thanks Mr Venkat and looking forward for more such videos
❤️🤗👍
Thanks bro 👍
Suprrr..sir..thank you🙏
Perfect explanation anna ...love you ❤️
❤️
Hii sir, how times(sets) we have to do for each variation per day and how much time for plank..?
Simply superb and thaks A lot
Thanks and welcome
Thank You Anna ✝️
Excelent motivation sir selute for you💪💪💪🙏🙏🙏🧘🧘🧘🏋️🏋️🏋️🏋️🙋🙋🙋🙋
ua-cam.com/channels/GO94qLAZhS-ZplgS_4qBDQ.html
👆💕💕💕💕💕💕💕🤗
Nice venkat Garu tq sir
Thank You
Very well explained. tqs
❤️❤️
Chala chakkaga..clear ga explain chesaru sir..Hatsoff to you. Its very useful. Thank you.
🙏
The way you communicate is really appreciated. Good explanation
Thanks
How many days sir
Sooo happy and motivated by watch ur vedios sir.. Thanks alot for ur sincere effort for contribution towards healthy society..
Thank You
@@VenkatFitnessTrainer Thank you sir
Good information.. Thank you Venkat garu..
🙂
Thank you brother nice explain
☺️☺️
Running improvement ki cheppandi sir
Peaks 👌👌👌👌
Well said bro
Anna chala baaga explain chesaru….UA-cam mothham lo telugu lo meeru baaga explain chesaru
I am following all of your exercises at home, lost 4 kgs in 3 weeks along with diet. I could even plank for 15 seconds at start, Now I am doing 1 min × 3 Reps daily. Thanks for the Info
Bro diet em follow avvali?
@@makemefamous0103 Nenem antha strict diet follow avvtledu, but Tiffins lo oil foods tagginchesanu, weight loss avvali kabatti high calorie food and processed foods like Maggi, Chips or processed Snacks and sugary drinks like Thumps up, fruity complete ga apesanu.
Reduce your sugar intake and decrease eating sweets.
Start eating Oats for your breakfast instead of wada, bonda, poori. I prefer steel cut oats. Along with that add two boiled egg whites with it. I still eat dosa but previously I used to it 3 dosas now I eat 1 dosa and along with that 2 egg whites for breakfast. I eat chapathi, Idly, upma also for breakfast.
Drink Green Tea without adding any sugar for break in morning at 11 AM or in evening break.
You can also drink lime juice without sugar and add a pinch of salt to it instead of Green Tea on some days.
Afternoon, I replaced white rice with brown rice and drink Apple Cider Vinegar(dilute it with water) after having a meal in aftn or just before meal. Then at night I eat roti or Chapati. For adults it is prescribed to consume 2000 calories, per a day, since we want to lose weight we need to create calorie defecit, so we need to consume food to have 1500 calories or like 1600 calories. Since I workout and do exercises at home for 1 hour, I cannot go reduce beyond 1500 calorie diet per day, as muscle gain is also important for me along with loss of fat. So I eat good protein food like Eggs and lean meats like Chichen and fish.
Take a notes and open google and see how many grams of each food you like with have how many calories, by this way you can make your own diet plan which suits you, I am not a nutrition expert but by doing this I acheived some good results and know how much to eat in each meal. This is also not a very ideal diet but much better than the diet I used to eat. Now I lost 5 kgs in a 1.5 months. On way to lose 5 more kgs in upcoming months.
@@abhilashg1368 tq bro!! Much appreciated for your time.... 😍
Fantastic!
బ్రో ఈ రోజే మీ వీడియో చూసాను ఎక్సలెంట్ నా వయసు 48 నేను 30 ఎర్స్ ఉన్నప్పటినింది ఎక్సరసైజ్ చేయనుకొని ఎన్నో సార్లు చేసి వదిలేసా చాలా ఇంట్రెస్ట్ ఇప్పటికి చేయాలను ఉంది 6ప్యాక్ కాదు కాని కొద్దిగా బాడీ పెరిగి ఫిట్ గా కనపడాలనుకుంటున్నా, మీ వీడియోస్ చూసి చేసుకోవచ్చా ఏవైనా సూచనలు ఇవ్వగలరు దయచేసి 🙏🙏🙏
One of the best trainer Venkat sir👍🔥
Thank You
Excellent thanks.
🤗
Very good message Sir
❤️
I love the way you presenting ❤️❤️with little mixed humor 😀😀. Thank you
My pleasure 😊
Hi
@@VenkatFitnessTrainer
Hii
@@VenkatFitnessTrainer brother while doing this exercises we can do deeps to improve cheast and build the strong body
I respect Mr venkat for his simplicity and his knowledge sharing method. He doesn't show off much like other bheem boys......i respect you from my heart..
Thank You ❤️❤️ So much Brother
Nice Brother. Thank you
❤️
Thanka bhai ❤️
Thank You Anna ,,, for your valuable information ,,,
You're most welcome
The way of Explanation was Awesome. Mr. Venkat suggested a simple exercise with huge results at home. Thank You
Glad you liked it
Tq sir
Excellent explanation
❤️
Thank you Sir,
చాలా బాగా explain చేశారు.
ధన్యవాదాలు.🤝🤝🤝
❤️
Anna miru cheppina 5tricks okokati anni cheyali@@VenkatFitnessTrainer
Very well explained about the basics of core strengthening. Gut health improvement is very important and what you explained makes a lot of sense. I am sure people training under you will get excellent benefits faster. All the best, you are doing a great job.
Thanks 😊😊😊
Hi ana 7:18 secs dagara mana core strength improve anaru, core strength antae emiti?
Thank u anna
Nice. Thank you sir
😊😊
Love you Venkat anna ❤️🧡❤️🧡
Thank You
చాలా బాగా చెప్పారు వెంకట్sir👍👍 good job
Thanks
ua-cam.com/channels/GO94qLAZhS-ZplgS_4qBDQ.html
👆💕💕💕💕💕💕💕💕🤗
Thank you very much Sir
❤️
Love to see venkat annaya 💓
Thank You
Super sir,,, 🙏
The way, you explaining is very clear and transparent.
With out any pictures, we can understand your words sir, that's why you became one of the greatest fitness trainer.....
Through your videos we are gaining a very valuable information about the health...
Plzzz reply sir......
I hope you will definitely give reply sir....
Thank you......
Thank You
Your most welcome sir....
Meru cheppinavi super sir thank you sir
Thank you sir for the valubal info about the mascle comand please tell wat if we dont get that mascle comand????
Thanks Annya for telling us important facts of our body❤️
Glad you liked it
Hello bro. Em ana progress vachindha ante 6 moths ayindhi e comment petti 😅so...niku em ana changes unte nenu kuda start chesta😅
Thank you venkat Gaaru, giving beautiful suggestions for good posture.
Wait wait wait ✋ sir,
Continue to pre and post workout meal video also release.
Thanks once again.
Thank You @ayaanHussina
Thanks For your support
Sure will release video soon
Thanks for your message
❤️
Nice
Thank u coach 😌💪
You're welcome 😊
ua-cam.com/channels/GO94qLAZhS-ZplgS_4qBDQ.html
👆💕💕💕💕💕💕💕🤗
Your the genuine trainer anna ❤️
Thanks
Chala Baga chepparu sir nenu try chesthanu
👍
మంచి సమాచారం సార్
2:55
Genuine talk
Bro your videos so nice and clarity and also say thigh fitness
Nice Explanation
Thanks