Best Abdominal Exercises at Home || Abdominal Muscle Exercises in Telugu

[@mylapallivasantharao174]

Morning - cardio
Evening - body building exercises cheyocha?

[@pushpasadhana922]

Nuvve cheppe exercise nenu try chesanu nnnaaa....chala manchi result vastunnadhiiii

[@VenkatFitnessTrainer]

All the best bro keep rocking

[@rameshreddysettipalli6996]

Good👍 info
How many years are gim habit bro

[@naturepetlovers1117]

Sir alcohol thagadam valla muscles loss avthama ?? Weekend partieski alcohol theskunna muscle loss avvakuda vundali antey em cheyyali sir ????

[@tharunkumar5882]

Informative

[@tharunkumar5882]

Super channel

[@duggiganesh7672]

Good abdomen exercises

[@tharunkumar5882]

Super

[@venup7379]

Super bro❤

[@lakkoju.rupesh_krishna]

Really Great Knowledge Venkat sir, Superb 💯💯❤

[@VenkatFitnessTrainer]

🤗🤗🤗

[@kataripavanlokesh9649]

Sir running chesaka.... Ee exercises chesukovacha chesukokudadha sir ??

[@gollavilliprasanth2667]

Sir 14 years age nundi six pack and bodybuilding exercises cheyyavacha

[@RR-kv1zj]

You’re the best in workout & Q&A explanation

[@VenkatFitnessTrainer]

❤️🤗

[@sampath8584]

Hii bro present pc and si event's 1600 m running ki meru emina tips evvagalara

[@rehamathchinnu5300]

Sir beginners abs cheyacha

[@navinavi1141]

The best trainer ever I have seen and Mana telugu varu avatam naku garvam ga undhi
Last oka doubt
Abs exercises daily chesthe better ea na faster six pack results kosam please advise 🙏🏻

[@VenkatFitnessTrainer]

🤗👍👍

[@sivakiranummidi6801]

Thank you so much sir

[@VenkatFitnessTrainer]

🤗🤗

[@vishnuvardhan8162]

Venkat sir ...glut fat thagalante ye exercises cheyalo oka video chestara..I have fat abdomen and gluts... seriously annoying..will wearing t shirts.thnq for valuable great video sir.

[@Rajakumar-qi9mv]

Useful Sir,,,,

[@VenkatFitnessTrainer]

🤗🤗

[@Wolverine900]

Brother, Naku lumbar L4, L5 dagara disk bulge kuda undhi... Normal excercises chesthunte lumbar area malli pain ekuv avthundi bro. Naku pot belly taggataniki emaina excercises chepagalara...?

[@naveenjikkili3888]

best exercise bro

[@VenkatFitnessTrainer]

🤗🤗

[@anilraj7055]

Sir I used to workout but stopped . I thought of gve start my workout at 37 age so kuch achcha sa workout plan boliye morning aur evening if u want me to workout 2 times in a day or 1 time in a day. Because proper workout plan kya karu woh disturb hojata he aur I will be in confusion workout time table from Monday to Saturday

[@raajujaladi6729]

Brother i have 50 years i has been diong excercise best from 2 months i am un able to do exercises my muscles are easily tired and tigh muscels are easily tired what has happen to me can u suggest

[@tejag7583]

Nice

[@VenkatFitnessTrainer]

Thanks

[@SuryaExperiance220]

Sir, explain how to start a gym, shall we do all abs, Biceps, body exercise in a single day

[@VenkatFitnessTrainer]

👍👍👍👍

[@Jabidshaik007]

tq

[@VenkatFitnessTrainer]

🤗

[@avinashboggula4492]

Abs excercisd daily cheyala leka alternate days ha

[@somurangavaraprasad7539]

సూపర్👏

[@VenkatFitnessTrainer]

🤗🤗

[@harimanikyamkalyan5607]

Super Anna

[@VenkatFitnessTrainer]

Thanks

[@tsrikanth2313]

Useful one....but how many times should we train our core in a week?

[@alvinakhil0174]

Probably once or twice in a week is better bro..
It's important to give time to recover our muscles

[@shaikmabasha4751]

Sir naku ఎక్సరసైజ్ చెయ్యాలని కోరిక కానీ naku దయాబేటీస్ ఉంది చేయవచ్చా age =45

[@lkvgaming3207]

Bro meeru chupinchina e all workouts valla potta thaggutunda.

[@neelamsurendra9029]

Annaya nenu gym chestha kani na right shoulder pain vasthundi em cheyali gym ki gap evala doctors apandi antunaru

[@tharunkumar5882]

Niceee

[@VenkatFitnessTrainer]

Thanks 🤗

[@UdaykiranMedida-ne5sr]

Anna naku age 22 and weight 45kgs Ela muscle build cheyyali
Gym ki vellavaccha?

[@ganeshvarmagani]

❤️

[@VenkatFitnessTrainer]

🤗🤗

[@akhilreddyasilfarms367]

Supar bro

[@VenkatFitnessTrainer]

Thanks

[@nagurbabu5802]

అన్నయ్య లైఫ్లో ఒక్కసారి అయినా తమరి దగ్గర కోచింగ్ తీసుకోవాలి

[@TharunSaiReddyNTR]

👌🏻👌🏻👌🏻

[@tharunkumar5882]

Bro Why so we get Muscle strain while doing Excercises? Please respond 🙏

[@divyandk905]

Because your muscle starts activating.... So that the pump it gives when you perform your first variation last for whole workout.... You must feel pain in the respective muscle...

[@tgnexwhyzed1558]

hi bro

[@paparaoburra2941]

Hi venkat anna, how r u, nice video thank you. I have one question. I am doing gym daily 1.30 min. I want to fat loss. Per day how money calories i have to take. My weight 70 kgs, height 166 cm. Thank you.

[@naveengadagoju5013]

నమస్తే అన్న. వాకింగ్ చేసాక gym చెయ్యాలా లేక gym చేసాక వాకింగ్ చెయ్యాలా ?

[@RajKumar-qg9iv]

Gym chesaka cardio best...cardio mundu cheste antha energy vundadu tarvata

[@rajeshkannarajeshkanna9566]

Avunu anna nenu 3months nunchi gym ki vaylthunna only 4 kgs reduce iyanu but after that no response

[@-ESVamshikrishna]

Undu

[@-ESVamshikrishna]

Change diet increase step count to around 15000 a day increase 10 min of cardio calorie deficit mari ekva vellak arount 300 chaalu consistent

[@sandeepallu8241]

Hi venkat anna me training videos valla nenu pushps ni correct ga hit chesthuannu anna
Dumbells tho total body workout medha oka video cheyyara anna
Please for your subscribe anna ❤️❤️

[@VenkatFitnessTrainer]

👍👍👍

[@sumalatha9101]

🤗🤗🤗🤗🤗🤗🤗

[@VenkatFitnessTrainer]

🤗🤗

[@rajivkumar-ub6uj]

Anna ee eggs medha oka video or short cheyandi. Yenni whole eggs tinochu? Yenni egg whites tinochu? Limit vuntundha? Blood Cholesterol link enti? Explain these things anna

[@VenkatFitnessTrainer]

👍👍👍👍

[@TrainerSandy]

I'm certified trainer bro any vecancy tell me Bro Hyderabad

[@rajuteetla1939]

Super sir🎉🎉🎉

[@tharunkumar5882]

Great

[@ramsaiponnaganti1308]

Thank you sir

[@VenkatFitnessTrainer]

🤗🤗

[@kannadatraveller7664]

Thank you sir

[@VenkatFitnessTrainer]

🤗🤗

[@nageswararaopalitheru1915]

Tank you Anna

[@VenkatFitnessTrainer]

😍

[@sreevaas8171]

super Andi

[@VenkatFitnessTrainer]

Thank You