Itna jyada karne ki jarurat nahi haii knuckles pushups karo normal push ups karlo aur apne hath ko dherey dherey wall par maro aur fingers tip pushups karlo 1 month tak karlo ye sab aur sabse main bat bramacharya palan karo apne bajra dhatu ko save kar k rakho fir dekhna kisi ko v ek punch marogey na wo knock out ho jayega self defense k lea he use karna apne iron fist ko jay shree ram jay bajrangbali
ATI Sundar ❤❤❤
Atii sundar comment 💗💕 thank you ❤️
Nice one 🔥
Itna jyada karne ki jarurat nahi haii knuckles pushups karo normal push ups karlo aur apne hath ko dherey dherey wall par maro aur fingers tip pushups karlo 1 month tak karlo ye sab aur sabse main bat bramacharya palan karo apne bajra dhatu ko save kar k rakho fir dekhna kisi ko v ek punch marogey na wo knock out ho jayega self defense k lea he use karna apne iron fist ko jay shree ram jay bajrangbali
Jay shree Ram ♈
Fantastico agamoslo
Me when im kids rn im doing this
kada xa
👏🏾👍🏽💚🐪🌍☀️