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What is the link between dairy and health?
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- Опубліковано 15 сер 2024
- Let's learn about the research-based nutrition facts surrounding milk and dairy consumption. On average, Americans consume roughly 17 gallons of milk each year. But what is the data on milk and health? How does it compare to a vegan diet vs. eating red meat? Does it really protect against hip fractures? How about bone health in general? And what about the role of the 50+ hormones in milk, including IGF-1, on cancers like breast cancer and prostate cancer? Let's look at these topics and more in this video.
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0:00 Intro
1:00 Origins of Milk
5:37 What does milk contain?
8:01 Milk and hip fractures
12:12 Milk and Weight Loss
18:02 Dairy and heart disease
23:37 Milk, estrogen and cancers
28:48 Switching dairy for meat or plants.
31:30 Organic and grass-fed dairy
33:30 Bottom line
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✅Video title: • What is the link betwe...
#milk #dairy #health
Thanks so much for watching. I would love to hear your thoughts. Please comment below.
I've drank milk for 62 years, whether its good for you or bad for you i dont know. All i know is my body loves milk i get this wonderful feeling when i drink milk. I almost say i love you as its going down.
I wonder why many doctors insist that
what causes a fatty liver is fructose and not saturated fat. We are usually told one thing but not the other… most of the time !
Thank you for your knowledge, Dr. Hashmi. I find that flax milk, oat milk, and soy milk are ideal for cereal, coffee, baking, etc. ...
Thanks so much for your support. I rely on soy milk for everything. I use ground flaxseeds a lot but haven't tried flax milk. How is it?
@@SELFPrinciple Hello, doctor. Flax milk is very good. I am glad I gave it a chance! It is smooth, creamy, packed with plant-based protein, Omega-3s and low in sugar. I know of at least one brand that is made using non-GMO ingredients.
Thank you very much for your teaching. I enjoy the valuable videos and articles on the Self Principal website.
@@jeanerette Wow, thanks for sharing. I have to try it now :)
@@SELFPrinciple Hi Dr. Hashmi. I hope you are doing very well! Following up .. did you try flax milk ? I am still alternating it with other plant milks. Good Karma is conveniently available at Grocery Outlet stores here in SFV. In the "dairy" case :-)
Would like to see video on seed oils
You got it.
Very great vid, thanks!!
Thank you for your information about dairy. However French seem biggest bread eater (baguettes = French long thin bread that becomes hard like a log after 30 mins) and biggest dairy consumer but they are relatively healthy. I know many old people as old such as old men in 90's who still do and drive about 20 km to supermarket and do gardening or old women in 80's who still do gardening and living all alone.They also love beef and lamb., red meat. So maybe their quality of food is different from US. They don't eat too much processed meat but real meat.
what is the evidence that SF causes NAFLD?
I would also like to see that
Got scientific data on milk nd dairy.
Lots of hormones on it.
There is a comprehensive video on it. Please use the search function. Let me know if you can’t find it
Soy milk or almond milk better
Plant based
Depends on wether you need more protein. For children and older adults soy is better
Cows milk is meant for baby cows not humans
Not all saturated fats are equal....
Your presentation is opinion. Not all milks are equal...
You only replied to comments that suit you ... Mmmm