Fast Mimicking Diet and Aging
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- Опубліковано 4 жов 2024
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#kidneyhealth #longevity #nutrition
Thanks everyone for joining. Please join us every Friday 5pm PST for our live webinar. This week we covered FMD, lead in Lunchables, and D-mannose for UTI. Here are the references from this week:
Brandhorst, S., Levine, M.E., Wei, M. et al. Fasting-mimicking diet causes hepatic and blood markers changes indicating reduced biological age and disease risk. Nat Commun 15, 1309 (2024).
Hayward et al. JAMA Internal Medicine 2024 April 9
Thanks. I've done the FMD. Then deconstructed and made my own FMD. Only the 1st day is 1100 calories. Subsequent 4 days are about 750 calories. this can vary depending on normal body mass. FMD is about 50% fats based on 750 cal. FMD breakdown: Protein - 17 gm, Carbs - 74 gm (nt carbs ~ 58), sugar 19, fat - 36 gm (mostly unsaturated) . I built a spreadsheet of about 45 plant foods with nutrient breakdown and after several attempts (using a scale to weigh foods) was able to design my own FMD to stay at these approx FMD levels or better. As I tested my blood ketones and glucose when I used the actual FMD (3 times) and then compared my own version getting the same results (ketones in 2 to 3 mmol range and glucose dropping to 70s) I had confidence that my version was working just as well. Similar effects on mental clarity. I ate twice a day as well following a TRE plan. My plates of food were much more substantial than FMD having more fiber. But even if you pay for FMD it's well worth the cost as your saving on other things that you won't buy and you'll get substantial health benefits. Highly recommended. Get a blood panel before and after (CBC and CMP). Home ketone and glucose monitor too.
Greatly enjoy your programs, your video’s are very informative and fact based. Thanks for spending time educating us on the latest research in medical fields.
As always, excellent information! Thank you.
Doc is this FMD what’s your thoughts about medication while on fmd? I’m also interested to join the FMD study for people with CKD. Thank you so much for your explanations about fmd seemed so promising. Thank you again Doc. I’m watching as recorded. I missed your time of live.
I got home late and missed the original stream. I am so sorry I missed this one. I am very grateful that you discussed that paper on the fasting mimicking study. I did a couple of cycles of FMD using the 5-day Prolon program about four years ago. I have been wondering about the effect a fasting mimicking diet would have on liver fat ever since I read Roy Taylor's book. He claims that diabetic patients on a very low-calorie diet saw a 30% reduction in liver fat, a normalization of blood glucose and the elimination of insulin resistance in the liver after about seven days. It is sometimes referred to as the Newcastle diet and consists of shakes as meal replacements and non-starchy vegetables. I am not sure how similar the diet is to the FMD program, but they are both at the same daily calorie intake (800 kcal/day).
Thank you, Dr. Hashmi! The FMD diet sounds promising.
11:01 low in protein low in carbs... What are they eating?
You are clearly visible and audible, pl go ahead.
If your kids have been eating those lunchables for the past few years daily. Is there a way to get the lead and other heavy metals out of their body?
Dr. Hashmi, do you have an opinion on cranberry juice for UTIs?
Is there a parasite cleanse for people with kidney disease?
What is the best solution for potassium in the blood 🩸 what’s your best advise thank you
I like to know that too, let me know if you heard an answer thanks