Morning Back Pain After Sleeping | Why Does My Lower Back Hurt When I Wake Up?
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- Опубліковано 13 тра 2024
- Do you have morning back pain after sleeping all night? In this video, I’ll explain why your lower back hurts when you wake up and what you can do about it to make the pain stop.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
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► Whole30 whole30.com/
► Avocado Green Mattress wholebodyrevolution.com/avoca...
► Magnesium wholebodyrevolution.com/zjac (Amazon)
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Timestamps:
0:00 Morning Back Pain After Sleeping
1:08 When To Have Back Pain Checked By A Doctor
1:33 Systemic Inflammation And Morning Back Pain
2:06 What Is Chronic Systemic Inflammation?
2:16 What Causes Chronic Systemic Inflammation?
2:52 How To Know If You Have Systemic Inflammation?
3:50 Lifestyle Changes To Reduce Systemic Inflammation
4:19 Elimination Diets To Identify Inflammatory Foods
4:50 Magnesium And Morning Back Pain
7:28 Best Mattress For Back Pain
10:29 How To Sleep With Back Pain (Best Sleeping Position)
11:56 Does Stress Cause Morning Back Pain?
13:02 What's The Best Way To Reduce Stress?
13:37 Exercises To Reduce Stress And Back Pain
-- Morning Back Pain After Sleeping | Why Does My Lower Back Hurt When I Wake Up? --
Morning back pain is a common complaint among my clients. Many people tell me that their back hurts when they wake up, but they don’t know why or what to do about it.
I always recommend first having your back pain checked out by a doctor to make sure there’s nothing serious going on here. But if you’ve done that and gotten the all clear from a medical practitioner, then you might want to watch this video.
In it, I tell you the three main causes of morning back pain that I see in my clients, plus exactly how you can fix it.
Fortunately, these things are pretty simple and easy to do and my clients tell me that after implementing them, they’re finally able to sleep through the night without pain and wake up refreshed instead of stiff and achy.
So if you want to nix that morning back pain too, watch this video! Be sure and let me know how these tips work for you in the comments below.
#MorningBackPain #BackPainSleeping #SukieBaxter
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I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.
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MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full UA-cam Disclaimer at: bit.ly/3nry9Z5
How would fixing your morning back pain improve your life? Tell me in the comments!
I think having a great morning workout which is pain free is THE most wonderful thing and totally sets me up for the day, I honestly cant think of anything better that I could do for myself than my morning workout.
It definitely is a good way to start the day!
after doing excircise my backpain will be better,but most of the time pain is there
I love it when people say " go see a doctor and get completely checked out." For those of us Americans who can't afford insurance, they might as well say "take your life savings and flush it down the toilet."
I think that's more of a liability comment on her part.
Living the “ American dream “🫣🫣
You are amazing! SO glad I found your channel. Thank you for sharing your knowledge.
I am so happy to have found your channel. I’m amazed at how much of a shift and increase in neck mobility I’ve gained just by doing some of the eye exercises. Thank you so much!
Another great and very informative vidéo!
Thank you Sukie
My pleasure!
Great stuff, as always, Sukie!!
Thank you! 🙂 💜
I have sciatica so thank you so much for this video appreciate it so, much!
thankyou very informative for me I appreciate it
Love your channel... Plz make a video on releasing eye pressure
Super great video -- SLEEP !
I must say you explain lot more than the doctors, you get to the point and the problem that's being discussed took your advice in pass vedio and my back pain is 99% gone so I believe in what you are saying hope more people see and take your info Thanks...
Oh, Rishi, that's so great to hear! I'm glad you're feeling better so quickly.
I love your cat ! Want to sleep like that ! Merci for thé vidéo ! Backless pains to all .
He's pretty cute, isn't he? 🙂 You're so welcome. Thanks for watching!
Your so helpful!! Will you be making some new videos ??
Always great tips. Thanks and Love from Canada 😊🙏🏼❤️
Hi
Thanks for the video ❤
I have a question can you help me please
..I have endometriosis I went through 2 lab surgeries and I have back bain when I get up morning and chronic loin pain radiating to my left back of shoulder now the pain is in the back of my left shoulder only.. any Idea about this I would be very thankful ❤
It's kinda hilarious that I was literally cutting an avocado when you mentioned "the avocado mattress" 🥑😅
hello! I cannot find the link to the guide on magnesium. Sukie you rock!
Love the advice about sleep!
What an gift u have
You seem to be spot on.
Hi Suki,
I am 54 yr old female and a totally a back sleeper. And, yes, I wake usually in the middle of the night to go to the bathroom. For the past 2 yrs or so, I wake with such severe lumbosacral pain Im crying and cannot get out of bed by myself. I have to wake my husband to help me get up.
During the day I can function normally without pain or difficulty ie: Heavy Gardening, caring for my 3 yr old grandson 5days per week, obviously housework etc
The only relief I have had is when I went through 6 weeks of physical therapy, my therapist recommended a wedge pillow under my legs. It has taken 50% of the pain away…. No crying, and I can get up alone- though it is difficult. Recently, a month or two ago I have found it more & more uncomfortable to sit without changing position- the sensation is like a rising pressure from my tailbone upward through my spine & buttox pain in whatever side Im leaning.
I’m sorry for such a long question but wanted to be sure you had all the symptoms I can think of. (Oh, something else. (We have tried changing beds 3 times and there was no change)
Thank you for your time.
Thanks for sharing ur experience, you're an angel for taking care of your grandson 5 times a week! I hope you are feeling a lot better 💕
Since getting a 14 inch medium firm mattress my life has been painful! It's going back to the store today! Thanks
What mattress type did you get and did that help your back pain?
If you are a women with lower back discomfort, it can be a referred pain, the ovaries enlarged and radiating pain...shoulder pain can be referred pain by liver issues etc, and of course stored emotional trauma....
I never had back pain until I broke my back in a serious car accident. This was last year, but I feel like I’ve sort of hit a plateau in healing. I’m like 90% better, but there still lingering back pain. Especially upon waking in the morning. How can I be sure that this isn’t related to my back injury but rather something with my nervous system? I try not to let it worry me, I have other chronic pain conditions as well so I know I’m prone to this and I’m trying to be diligent about not letting the back pain stress me out
Heal pain shoulder pain ime concerned damaged by body threw stress does it happen with pain symptoms
Do you have another link for the avocado mattress? It’s not working
I hope your ideas help. I have been on a health and wellness journey..eat Whole Foods…lots of vegetables…basically Mediterranean diet..low sugar low carbs. I had back surgery in 2015…cages and screws. In six months I had the same amount of pain and now I have chronic pain and spasms for hours in the mornings. I look forward to going to bed at night, but I hurt worse when I do. I continue to work in the yard, push mow, clear land…trying to get my core strong and my tummy flat. I am sixty five. I Weill watch your stretch and exercise videos. Thanks
Get the book called BACK MECHANIC BY STUART MCGILL and follow his directions to heal your spine.
@@blissfulbaboon thank you 💕💕💕
10:50 thank you someone said it! I follow Athlean X fitness channel and although I love Jeff's fitness videos, why the hell he made a video on how we the audience sleep wrong... i was crying at the ignorance
13:42 thanks, have you got the link to those exercises?
I have back pain at the moment and more in the morning but walking throughout the day does help, its gone from serious pain to uncomfortable to walk, I think its a slipped disc (herniated) as my legs and feet feel a little numb after walking for a while and I cant straighten up. Its so annoying as I am usually so fit with running 10k 3 times a week and walking all the time. Your videos always have helped me, your sciatica ones helped me years ago which I mentioned not long ago. Also what are your thoughts on hydration and the spine, I have read about how the disks in the spine need more hydration as we get older but I'm not so sure how much hydration we need to help it.
Hey Matthew, glad to hear that your back pain has decreased. The most important aspect of spinal health as we age in my opinion is mobility. So much of fitness culture is focused on support, which is beneficial, but not at the expense of movement through the spinal joints. The more movement you have between your vertebra, the more hydrated your discs will be as well. I wouldn't put too much stock in the herniated disc theory as there is conflicting evidence about how relevant they really are with regard to pain, and I've seen many a person with herniated or bulging discs become pain-free relatively quickly.
(Not that they *can't* be a factor, and I would always defer to a medical doctor with regard to recommendations for surgery, of course, but I often think people are too quick to blame these disc issues when they might not be relevant at all.)
@@SukieBaxter Thank you for your reply and back pain is much better today, been able to walk properly for the first time in 5 weeks. I appreciate your comments and I will take on your advice as you always seem to be right about things. Its not so easy to see a doctor at the moment here due to covid but I think I will be fine, just need to do some movement excersises which I always try the ones you suggest. Thanks for being so helpfull.
Yea she sure hits the nail on the head you get info from both ends...
Sleep!
Are memory foam mattresses good for reducing back pain
Hi
First answer, diet. Welp I've been really depressed lately and my ED has taken control again 😐 both me and my chiropractor couldn't figure out why my progress is jumping all over the place
That is concerning, my chiropractor said my sleep set up is awkward and you're suppose to sleep on your back.
I am so sick of stress affecting everything!!! So sick of it. This world is fucking stressful. My body needs to freaking adapt already.
Any time I eat junk before bed, I know I’ll be in a world of pain in the morning when I wake up. Literally every single time. When I eat healthy and not too close to bedtime, I feel great the next morning.
If my memory foam mattress is contributing to my back pain, what kind of mattress should I switch to?
I love my Avocado mattress, but there are plenty of excellent choices in the world.
Sleep❤
Sleep
I feel like I havent slept well in years. Being a trucker and working weird hours and getting my spine banged up all day like a pogo stick. I finally bit the bullet and bought a Beautyrest mattress from the furniture store. It was 1400 for the queen. This is expensive in my eyes. I was excited id be sleeping better. Within 3 months the bed had a sizeable dip and my lower back and hip pain came on strong! Im no stranger to this pain as ive been dealing with it for 2 decades but the L5 S1 area was screaming. I couldnt walk around for at least half the morning. By the afternoon it was decent again. Same cycle for months and still ongoing. Had the mattress replaced for free and what do you know!! same thing!!! Failed in a few months. Beautyrest avoided my emails. I am really scared to drop 1500-2000 on another brand mattress and be let down and still suffer with this pain. BTW I had a MRI and the L5/S1 disc is basically dead. No water in it and dried out so that is where the pain signals are churning from.
There's a really great book on back pain that I would highly recommend called Back In Control by Dr. David Hanscom. He is a spinal surgeon who rarely recommends surgery anymore. Great info in that book that I believe might be helpful for you.
When i get out of bed i can't even stand up straight and not get down the stairs. Have to keep moving and only can do so walking bend over. If i sit down can't get up and back locks again. After a few hours moving around it gets better, by bed time its even all past. Then in the morning it all start over again.... When i sleep on my couch i wake up fit with no pain at all!! This tells me i have a wrong mattress. Now trying to figure out if my mattress is too hard or to soft. It is a silicone mattress, hard and firm so i made it softer by putting 4 duvets on top. First night i woke up fine, after that it all was the same as before again :( now i sleep on my couch again :( dont have finances to get me a new bed or mattress so trying to find some other anwrsers wich brouth me here
Hey Nicole, it definitely sounds like the mattress is a contributing factor. You might also want to look into magnesium supplementation like I talked about in this video (chat with your doc first of course) to help with muscle relaxation and pain until you can get the new bed.
@@SukieBaxterThank you Sukie! My diet is plant based, much magnesium rich foods. I also take a magnesium enriched calcium tablets. I was frequently suffering from lumbago in my younger years. Prescription muscle relaxers for many years. This was just a band aid on the wound. Same back pain four times a year. The magic medicine was weight loss, i was pain free for many years! Than my new house came with this bed and mattress... at the same time menopause kicked in.... i gained some weight back... So all of this or is my couch telling me the truth, that i only need a new bed 😏🤔
@@nicolevogelaere8820 It does sound like the mattress is a big contributing factor! I hope you're able to get a new one soon.
Yes, why? This is the question. 😡😡😡 Back pain in the morning sucks. 🤦♂️
Edit: Thanks for the video. My problem is diet.
I used to have back pain when i wake up which like stiffened or tightened so i sit in the bed and rotate to left and right my back and there would be some cracking sound that relieves me. Like yeah your ready😂
90% of the real reason is the bed. No matter how old or how new the bed! Also the pillow and the position how long the body stays in the same position.
am struggling with back pain every day
Sorry to hear that Dina. I hope the tips in this video are helpful for you.
Awe, I have been sleeping in a recliner chair for over a year -tired of it! If I sleep on bed, My back is ruined for the day. I have spent a bunch of money searching for a mattress.
For the past 2 days, i'm having morning back pain after sleeping. I guess it's because that i spend more time using pc all day.
I hate my memory foam mattress!!! I wake up w/ numbness in my hands during the night - Unfortunately I’m stuck w/ it for now, I am looking for different pillows though - I think I’ll go back to down pillows
Ahhh, I know, memory foam is awful. Well, at least in my opinion. If you sleep on your side, you might try putting a pillow under your upper arm (so, in front of you on the bed) that you can rest your arm on. It helps to prevent compression through your shoulder girdle which pinches the brachial plexus (arm nerves) and causes that numbness. Works for some people, not for everyone. It's worth a try if you can't get a new bed right now.
@@SukieBaxter Thanks so much Sukie - I'll give that a try! Thanks for replying too - I am loving your videos! ~ Viki
I agree with you ... I was on keto deit and my lower back pain moderate ... When I moved to carnivore my pain gone almost days ... I returned to carbs after 10 days my pain returns.
I a bilateral Spondylitis on L5/S1. My back feels like I was hit in lower back w/a baseball bat during sleep. 3 back orthopedic surgeons said it can’t be fixed
My back hurt
Sleeeeeep! 💙💜🤎💚
I am just 21 and started having back pain from the last week, it only lasts for about half an hour after waking up, and never comes back till the next morning. I think ill have to go to consult a doctor
Did you find the solution ?
@@amankaur3019 Yes, the pain went away after 1 week, without any medicines
@@amankaur3019 I would suggest you to wait for a couple of days and if it doesn't go away, then consult a doctor.
In my case it went away after 1 week or so.
@@amankaur3019 me too, did you find any solution?
May be put paper cardboard underneath your mattress, it will lift the mattress up and may be it will aling your body
Why do they spend so much time on stuff we don’t care about
Cure for the back pain = Buy my mattress.
What’s the name ?
thumbs down for the long unnecessary 1.5 minute intro
I have now a headache because of the unnecessary annoying music.
Please don't promote naturopathic people. They are not formally trained or recognized by any other medical professional.
I don’t know where you live but in the country I live to become a naturopath you need to complete an in depth medical training plus different healing modalities..people here prefer naturopaths over so called “doctors” who only treat symptoms and will prescribe you chemicals no matter what. I am in Germany by the way - the pharmaceutical industry is not your friend.
Sleep!
Sleep
Sleep