How to Fix MORNING Lower Back Pain for Good
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- Опубліковано 30 тра 2024
- Dr. Rowe shows how to fix morning back pain FOR GOOD!
If you're in need of INSTANT lower back pain relief, especially first thing in the morning, you're in luck! This video shows low back pain relief exercises focused on getting rid of back tightness, stiffness, and pain FAST -- even in as little as 30 SECONDS!
All of these low back exercises focus on DYNAMIC movements that will target many muscle groups at once (that cause pain, stiffness, and tightness), and will focus on taking pressure off of spinal discs to relieve symptoms such as a pinched nerve or sciatica.
As a bonus, these lower back stretches and exercises are EASY, effective and designed to be done in bed, even in the middle of the night.
WATCH now for the best exercises to get rid of morning pain lower back pain quickly!
CHAPTERS:
0:00 Intro
0:40 Corkscrew Combo
2:53 Modified Clamshell
4:44 SI Joint Self Release
6:42 Decompress (in Bed)
8:51 The Muscle Fix
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#lowbackpain #backpain #chiropractic
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
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Any tight neck solutions?🤔
Anything for carpal tunnel relief...?
Any exercise for imbalance leg length?
Anything for pudendal neuralgia?
Hi Doc,
What do you think about the use of devices like the Teeter inverter and similar brands please?
I’m 62, been studying martial arts all my life and have been grappling for the last three years or so. The last ten years, my almost life long lower back pain has been particular bad, sometimes forcing me to rest up for two days. If practically resigned myself to seriously considering stopping my current activity for ever, that was until l accidentally came across this gentleman’s videos. I kid you not, after around just three days l realised my back pain was, no longer, HONESTLY! For two weeks l religiously performed the 6 or so exercises every day, but now l find every other day adequately maintains the strength l have developed. I really was at a loss as to what to do, but now... well, l consider this experience priceles; hell, before, l couldn’t sit at the dining table without pain for more 10 mins and was consistently changing f position when watching tv, let alone the morning stiffness that has literally disappeared.
Thank you, thank you, thank you.
Really great to hear you got a large amount of relief, and I hope the exercises help for a long time to come!
Have been struggling with lower back pain for about two years now and have changed different styles of sleeping, changed my mattress and do all kinds of stretches, bought a back roller that would alleviate pain for some time but today I woke up in a mission and that was to feel restored and came across this video and did every single stretch pausing it and replaying it until I got to the tennis ball that I Thank God for having one in my closet popped the bottle open and got my back rolling trying to relax and mannn! the fact that I was able to roll on the spot that disturbed me for a while was such a great feeling felt like my back was coming back to life.
Keep in mind I’m 25 years old and had also hurt my back lifting weights and stacking trailer tires, but I get to say Thank you doc, you’ve been a Blessing to me and my back and I hope more people come across this video because I believe it’s life changing 🙏🏽
Thank you so much for this. I never leave comments but here goes…
I have spent the better part of three years recovering from back pain. Yoga, stretching, walking and strength training got me 90% of the way better but I was still having lower back pain when getting out of bed that would take 30 minutes or so to subside. These simple stretches have me feeling almost 100% in the mornings. Thank you so much!
Glad the exercises are helping you!
There's definitely a place in heaven for you Doc 👍 Much appreciated as always.
Well thank you, and thanks for watching!
Haircut or not. You stretches are the best on UA-cam. These stretches are given in simple no nonsense way. You explain why and give great instructions on how to do these stretches. These exercises plus a fantastic local chiropractor are heaven sent
many thanks
I love you Bro!
Brilliant
Thanks for the content and keep it coming !
Will do, and thanks for watching!
I love this channel so much, thanks!
Glad you found the channel, and thanks so much for watching!
thank you so much for this video, you are actually some kind of angel here to remove pain from our lives for free lol
I am named after one...😂
@@DrRowe So i've been doing these stretches for 3 days morning and night , together with using a pillow behind my lower back when i sit at my desk .
My pain level went from about a 7 to a 0.5 / 10 overnight (i didn't take any ibuprophen since the start so i could access if i was getting worse and i was for about 3 months )
Thank you again doc! i really thought i was doomed to suffer chronic pain
I sit in an office chair all day and get some sore lower back pain. I guess these exercises can be done too? This channel is really awesome.
Absolutely, and please give us an update soon.
Love these videos! Makes such a difference!! Thank you!
Thanks so much for watching!
Thank you so much for all of this great massive work 🌷🌷🌷
Happy to help, and thanks for watching!
Thank you so much for making this video. When I tell my chiropractor about my back pain, there usually is NO instruction on what to do to remedy the issue. I find your videos really helpful for self-care. I am 63 and my lower back pain has become more difficult to withstand in the morning when I first get out of bed. Incorporating these stretches before getting out of bed has made a HUGE difference.
Well, if you can fix it yourself, he doesn't make money, does he? Of course he's not going to tell you.🤷
YESSSSS!!! Thank you!!
Thanks so much for watching!
❤️St. Joseph. Can't wait to do these.
Hope the exercises help, and please give us an update soon.
Love watching u. Thank u for taking the time to post ur videos. I find them very helpful.😊
Thanks so much for watching!
Thank you so much for providing such detailed and informative videos.
Happy to help, and thanks for watching!
You are an amazing resource, thanks
Thanks so much for watching!
Really works! 😊 Thx!
Great to hear that! Thanks for watching too.
Thank You 🙏 . Will start doing.Very helpful.
Thanks so much for watching!
I will use all the exercise . Thanks 🙏
Thanks so much for watching!
All exercises were great. Thank you so much.
Great to hear, and I hope the exercises help for a long time to come!
Great experience. Thank you so much🏵️
Thanks so much for watching!
Thanks much for your vids. I don't usually comment on the videos but your videos helped me greatly. God bless you!! If there is a donate link, please include and I will be glad to do so. Thanks much again!!!
Just donate a like and a comment (to keep the UA-cam algo happy), that's all we ask. Thanks so much for watching!
Thank you doc for these useful tips 🙏
Happy to help, and thanks for watching!
Decompress really works for me in combination of massaging the lower back while doing this
Very effective exercise! Thank you! Bravo❤️
Thanks so much for watching!
Yes another useful one 👌
Thanks again for watching!
Thank you very much
Thanks so much for watching!
Can’t wait to do
Hope the exercises help, and please give us an update soon.
Dear doctor, like always top information. Thank you very much.
Happy to help, and thanks so much for watching!
These stretches is absolutely new to me will try it when I’m home can’t wait
Hope they help, and please give us an update soon.
You really help me! Thank you from Europe
Thanks so much for watching!
Thank you for teaching me through your experiences. How to look aftter our health .. bless you 👍
Happy to help, and thanks so much for watching!
Thanks very much Dr Michael these stretches are great and have helped me a lot, appreciated from Scotland.
Hello and thanks for watching!
Thank you 🙏🏽
Thanks for watching!
Your videos helped me so much.
Thank you so much Dr. I’m 28 and have had back pain for the better part of ten years. Got to the point where I woke up taking pain pills just to be able to function. These exercises have made the pain much less severe. Bless you
Great you're getting relief!
Man that works great thank you
Hope the exercises help for a long time to come, and thanks for watching!
Thankyou
Thanks for watching!
@@DrRowe Welcome Sir Ji. 🙏
The modified clamshell at 2:55 works really well for me. Thanks!
Glad it's helping you!
Good morning dokter thank you so very much GBU
Hello, and thanks for watching!
I had just completed a Google search on which gases are released from the joints, and you mentioned them here as part of the synovial fluid!
Awesome 👍👍👍👍👍👍
Thanks for watching!
Very good vibeo! Very much😎
Thanks so much for watching!
i feel a bit better now thank you so much i subscirbed and liked , keep it up thank you!
Glad to hear you’re getting relief. Thanks for the sub and for supporting the channel, I appreciate it!
Im from Singapore, and this is really a solution for me, thanks Doc 🙏
Thanks so much for watching!
I've been sleeping with a throw pillow between my knees/legs and that's really helped with my lower back pain. However, on the nights I toss and turn and find my leg-pillow off to the side and I wake up with a little bit of lower back pain, I do a variation of the first stretch 2:40 and the yoga downward-dog type of stretch and get a good pop. My back's been feeling much better these last few months.
How’s your back pain now ?
@@qsks8366 Much better, but only at my lower back. I don't think the "pillow between legs" trick does anything for my upper and mid back. I am a side-sleeper so my shoulders sometimes get sore after side-sleeping, but my lower-back feels very relieved doing the "pillow between legs" when sleeping on the side of my body.
Excellent axial view that reveals the entire plain of the movement. Full dynamics with manual, positional, and movement components all enclosive. Include some variations others are not demonstrating.May even be more demonstrative than Brad and Bob p.t.sI 👍 retired l.m.t. and chiropractor
Thanks so much for watching!
Really enjoyed the video. The tennis ball helps. Any morning thoracic stretches Dr?
Check out: ua-cam.com/video/6j7YX5-qyzA/v-deo.html
Great exercises Michael, coupled with your lucid explanation.
I got immense relief from these exercises. Doing these 2 times a day were sufficient for me to get going with my routine. Your exercises are much better than any medicines.
Glad the exercises are helping, and thanks for watching!
You gotta be kidding! That corkscrew really works! Thanks so much ❤️
Glad it’s helping and thanks for watching!
Thank you so much, this video help me to get rid off my lower back pain. the one with the pillow underneath. i cant believe that all it takes its to find that right position ....
Glad to hear you’re getting relief, and thanks for watching!
I woke up with pain in my lower back and thank god after trying ur exercise method relief me from the pain . Thank you so much .
Glad it helped! Thanks for watching too.
This is a godsend. Every day I wake up with a tight back. I've tried the corkscrew and I feel I will do that every morning, if I can. Because of space limitations, I had to push my arms up at a 45-degree angle, rather than having them perpendicular to my body - if anything, this made the stretch even better, and made my back pop. Thanks again, Dr. - and congratulations: 3/4 of a million subscribers, now! The big 1M can't be far off - keep up the good work!
Hope this one helps for a long time to come too. 1 million is the next stop, crazy! 👀
Hi Dr. Mike, will these exercises eventually eliminate my morning back discomfort? Or is this some thing you are suggesting be done every morning when you experience it? I wouldn’t want to get rid of it for good.
This works as a miracle. My hernia is gone since decades
Glad it’s helping you!
Thanks for sharing this video. Every morning I had stiff back and I could not figure it out what steps I need to take ........I was confused. Honestly no one directed me nor gave solution to this level,even after going to some professionals.
It's simple but effective and it has helped me. This is the best I could have asked for. 10 min I do,before getting up from the bed, except the ball excercise.
I do not have words to express my regards 💐🙏🙏🙏.
Thank you very much and wish you all the best for this priceless video.
Glad it helped! Thanks for watching too.
Greetings to a tremendously warm and balmy Michigan .
You betcha. We're still dealing with frost...
Can you please show some tips for the neck pain?
Thankfully to say ur lot of thanks and pray for u God give health life and lot of happiness, with sucess on every step of life ever.👍❤💐
Thanks for the kind words, and for watching!
6:53 sums up exactly how I get out of bed on those tired Monday mornings...
hehe..yeps!..and it gives me an idea~ beer cooler in the floor..lol
Hey doc! This was a great series of exercises! I work in a warehouse where I do lots of lifting and my lower back takes a beating. I believe my condition is called acute Bilateral lower back pain. Any other good video suggestions?
Check out: ua-cam.com/video/VhLEmrt1tjA/v-deo.html
Godbless doc
Thanks for watching!
I legit just did this after having back pain all morning stood up and started walking and didnt feel a single bit of pain !!
I recently had SI joint fusion. I was doing well eight weeks post surgery. The lower back pain came on suddenly and is extremely worse in the morning.
number 4 didn't work for me because i have a low bed but number 1 where you have to grab your knees it felt like an immediate pain relief, thanks a lot
Go with what is most effective, and thanks for watching!
Love your channel. Do you ever recommend an inversion table?
A lot of people get good results with them.
Expert level: try doing this while a toddler uses you as a jungle gym. Lol
That would be expert level! Thanks for watching.
I literally do this daily
Every day fact! :)
Yeah. I feel your mornings. 😁😁😁
@@DrRowe please help me
Good stretches! 👍🏼
Can these be done immediately after waking up, and before getting out of the bed, in those initial stiff phase?
Sure, you can do these anytime.
@@DrRowe Ok! Thank You! 🙂 👍🏼
works
Great to hear that, and thanks for watching.
I hope you'll make a video about safe workout routines (ab, leg, and glutes) we can do while having lower back pain and/or sciatica. 🙏🙏🙏
PS
Your videos helped me a lot. It helped me faster than my 💊.
Doing your exercises daily, morning and night. 😌
Thanks for the suggestion!
@@DrRowe You're welcome, Doc! Thank you so much for all your videos! 🙏🙏🙏 Much love, from the Philippines. 💕
Are these okay for those with chronic concussion and neck injuries to do?
I had excruciating lower back pain last night. Couldn't sleep. Not sure what's wrong. I do keep fit?!?. I will definitely try this. Please give more expertise in lower back pain, as I know, as you do, it's a very common problem. 👍👍
Please give us an update on how the exercises work for you!
pls make a video on some exercises for scoliosis
Check out: ua-cam.com/video/QSzC3mx25MU/v-deo.html
@@DrRowe omg thank you so much 😭
Very nice brother. A request.. You post video on this pl.. I have extreme pain in my upper back left side . Exactly behind heart.sometimes I mistook its a heart attack...i am unable sleep by left side.for the past 2 years.. May be due to injury or a small bone is broken in my rib! i guess. Pl suggest any exercise for this.🙏
Have you consulted a local doctor or chiropractor for this?
Hi can I do this bed decompression with bulging disc?
Doctor, GM from India,
Kindly put a clip on Cervical Vertigo.
~Thanks
Thanks for the suggestion!
Can I do these after hip replacement?
Thanks man i woke up cpuldnt walk a copule steps i can actually walk alittle
Glad you're getting relief!
How would you get the kinks and knots out of an area that has a curve? My curve starts between my shoulders and stops about half way down. I also have sciatica. Between my L1 and L2 I have a bulging disc on the right side. That’s been almost 5 years for now. I experience leg muscle pain, cramping in my lower leg muscles, cramping in my toes. Also a tingling numbness. I’m sitting all day because I’m a truck driver.
I’m only 22, and I feel too young to be having these problems. I feel like I’m watching my future grandson teaching me how to treat my back. You’re definitely older than me, but I just wanna pinch your cheeks and call you a sweet boy.
But in all seriousness, you’re doing God’s work. This relieved me from hours of pain on a very intense acid trip. If there is a heaven, there is a seat up there reserved for you.
There is a heaven and teaching people how to relieve back pain is not how you get there. Accepting Jesus into your heart and turning from sin is the only way into heaven, it is God reaching his hand down and giving a free gift of eternal life and all you have to do is believe in your heart and confess with your mouth that Jesus is Lord and follow after him.
@@joelc9329 People like you are the reason organized religion is dying.
I feel like if I were Christian, I’d be better at converting people than 90% of evangelists, but because your understanding of the world and spirituality is so myopic, you can’t even appreciate how brainwashed and cultish you come across.
If you want to connect with people on a spiritual level, then I suggest you stop preaching and try connecting with them on a personal level first. Unless we know each other or already share some common understanding of the world, you might as well be a telemarketer trying to sell me garbage over the phone. Seriously, it’s that repulsive.
Even if you believe your purpose on this Earth is to spread the good word, then I’m just letting you know: You’re doing a very bad job.
It’s almost as if you don’t really care about me or my soul. Or anyone else’s for that matter. You just want more people to validate your worldview so that you feel less alone in a world in which Christianity just doesn’t make as much sense, nor seem as relevant or useful as it has in the past.
If the one stretch where you squeeze your fists in-between your knees, causes the most discomfort, over all other stretches, does that indicate anything about my lower back pain?
can you please make a video for chronic muscular back pain.when I press the muscles in the back with my fingers, it hurts and has already been more than just a few months.
Check out: ua-cam.com/video/rgT6zaUQKWg/v-deo.html
I have a very tight and compressed lower back and also have pretty severe hyperlordosis. Are there more suitable stretches for my lower back when I suffer with lordosis? I’m having trouble getting relief from these.
Check out these traction exercises: ua-cam.com/video/bAfjj3RmCgI/v-deo.html
I just pop my back. It's feels great. Thanks doc
Thanks so much for watching!
@@DrRowe you're welcome 🙂
Oh also the other day I was doing a stretch with my legs to the right side and my lower left side back cracked and I thought of you, thank you so much, it was so awsome to feel it crack🌻🌲💚🔥🥑🐈🐕🐝🐾🐕🦺🦮
mhm doc is it okay if i use all the knowledge from the channel even tho all m body except knees are all good and healthy
At age 70 I'm getting back into horseback riding. I was surprised to discover that I couldn't lift my right leg over the cantle of the saddle! I'm hoping these exercises help stretch the muscles so I can swing that leg over the saddle. thank you
Hope the exercises help, and please give us an update soon.
I hope you’ve been able to do it! 🤗
In the morning I feel pain in the middle of my spine. I have ankylosing spondylitis!
Can you please give me a solution?
imagine my dude on a date and he gets lucky... "now what we're going to do is get into bed, get on your back, and I will place my left hand on your right hip, only going to your comfort level..."
Made me laugh, you nailed it. He seems such a lovely man though & great videos
@@terr1 love this guy, his videos are a god send
Only trouble is as soon as I wake up I need the loo no time for these exercises 😊
I have been foam rolling and trying everything bit I don't seem to get rid of lower back stiffness and costochondritis
Can you give treat for neck please?
Check out: ua-cam.com/video/vnb03kWEOlo/v-deo.html
How do you feel about inversion tables?
A lot of people use them and get relief.
Um what does it mean when i can constantly pop my wrist,fingers,ankle,toes,knee and sometimes my neck pls answer this i am confused on why i can do this but nobody else i have know can't do it
I hurt my tailbone months ago, and the pain comes back periodically. Is there anything that can be done to lessen or stop the pain from coming back?
Check out: ua-cam.com/video/nQXO8xlZ9ZE/v-deo.html
Does anyone know if doing these to help with tight lower back will make you constipated sometimes I do some little stretches in bed and I carnt go to the tiolet for a 💩sometimes if that makes any sense
“...in the middle of the night...” (raises hand)😂 Honestly it sux when pain wakes u up, so sure enuff I’ll be doing these too in the middle of the night. My right SI gets grumpy a lot if I haven’t stretched or sat editing too long, then at night it’ll wake me up. But I got my spoon, my tennis ball-I’m prepared.😂 TY for such great content!👍🏻
Hope the exercises help, and please give us an update soon!