30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!
Вставка
- Опубліковано 20 вер 2024
- 30 minute walk at home walking workout to lose weight, burn fat and get fit. This low impact, high intensity, full body standing workout, is suitable for all fitness levels including beginners and seniors. The workout is divided into 6 parts with 5 minutes of each: warm up, arms, abs, cardio, balance and legs. Guaranteed to make you feel good!
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
________________________________________________________________________________________________________
⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
➜ eepurl.com/dxHX01
💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪
fabulous50s.co...
🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥
fabulous50s.co...
If you enjoyed this video, I think you will enjoy watching these videos next xx
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
➜ • 10 Minute Tone Your Ar...
10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
➜ • 10 Minute Ab Workout F...
5 Minute Full Body Stretching Routine!
➜ • 5 Minute Full Body Str...
_______________________________________________________________________________________________
➜ Nike Running shoe: amzn.to/3gsibKR
➜ 1kg (2pound) dumbbell hand weights: amzn.to/349c7ng
➜ BEST Dumbbell set for overall fitness: amzn.to/2CErety
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
To find out more: LETS CONNECT👋
Fabulous50s INSTAGRAM:
/ fabulous.50s
--------------------
Fabulous50s PRIVATE FACEBOOK GROUP:
/ 29024. .
--------------------
Fabulous50s FACEBOOK:
/ fabulous50ss
--------------------
Fabulous50s WEBSITE:
fabulous50s.co
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
Music:
1/ Get The Look by Roxette here t.lickd.co/mnG... License ID: okJnRpjXrR2 Get this and other songs for your next UA-cam video at lickd.co
Get Don't Be so Hard on Yourself by Jess Glynne here t.lickd.co/JBx... License ID: 9mGxYza70bz Get this and other songs for your next UA-cam video at lickd.co
Get ENERGY by Disclosure here disclosure.lnk... License ID: Wmog8vrqMpa Get this and other songs for your next UA-cam video at lickd.co
🙏THANK YOU so much for watching. If you know someone who may enjoy this video...Please share 🙏
Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
--------------------
FOLLOW MY UA-cam JOURNEY INTERVIEW HERE ⬇️
• (Little Known) SMART Y...
--------------------
SUBSCRIBE HERE:
www.youtube.co....
--------------------
EMAIL ALL ENQUIRIES TO:
pr@fabulous50s.com
--------------------
MAIL:
Po Box 6092 Park Coffs Harbour Australia 2450
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #30minuteworkout #walkathome
Thank you Shellea. I started exercising with u 6 month ago. At my 63, I was feeling like a physical and emotional wreck when started. Now 6 month later and 14 kg lighter I feel great. You have been my motivation and I'm so grateful to you. Keep doing what you are doing, its FABULOUS.
You are amazing, Alena!!! You should be so proud of yourself for all of your hard work. Stay strong and fabulous x
@@fabulous50sAah, thank you for your reply. I appreciate it very much. Lots of love.
Wow Elena! I’m 65 and you’ve inspired me! Thank you to you AND Shellea 🥰
Wow congratulations 🎊. What a great success story! Schellea has been my motivation for 15 mos. She’s a joy!!
Good job Alena! Keep up the good work! Reading your review inspired me too! I only have been doing this five days but I am not going to give up! If you can do it, so can I and the rest of us!
It's a beautiful world 🎶 I'm at a cabin on Manitoulin island facing the lake and pine trees, doing your workout. Each day I am getting stronger and stronger 💙
OMG I feel great. I suffer from depression and I have had happiness doing these
Sending you a massive hug Patti! Stay strong and fabulous x
👍🏻👍🏻👍🏻hope you have a great day today!
That's so good to hear Patti! I too suffer from depression, am going through a particularly low patch at the moment, but this workout really makes me smile and feel better about myself.x
I am a guy over 55 and found this workout really pushed me to do more. I used a lot less weights and paced myself but was engaged. I have built up to be able to do this workout. I feel good. Thank you.
‘Thank your memory for knowing this song’ - Love that. Thanks Shellea, Another great routine.
Thank you Shellea I’ve been doing fitness walking for about a year. I happened upon your videos about a month ago. I love them. You are such a pure soul and really know how to lift one’s body mind and spirit. Be well! 😊
Thank you so much for your lovely comment Lori. Sending you a big hug! 🤗❤️
I have not worked out in a month due to pneumonia. How amazing this was the one I picked to start back up. "Where your thoughts go your energy flows." When did I decide I could not do this anymore? I decided today I could and did! Thank you for the workout and the encouraging message! Sending love and blessing.
Sending love and blessings back to you.
Your best workout yet!!! Full body, aerobic, fast, fun!!! Thank you!!! Exactly what I needed this morning. From the East Coast of the USA sending my gratitude👍❤️
East coast solidarity for that!
Your workouts have been exactly what I needed. I'm only in my early 30s and have struggled for years with my strength and weight. Turns out I was doing the wrong kind of workouts for my body. My body just can't handle the tear and repair and I was always soo sore that I couldn't keep up a consistent routine and my weight would go up instead of down. Your workouts are so gentle that I don't hurt during or after while still being challenging enough to get my heart rate up. I've only been using your videos for a week and a half and I'm already down 10 lbs! Thank you!!
Go you!!! That’s amazing Rachel. Keep up the fabulous work 🙌🏻💕💕💕
Love and Appreciation to you Schellea for all of the beautiful and generous ways that you uplift, inspire and support others! You are a Brilliant Light!!
Regular brisk walking can help you:
Maintain a healthy weight and lose body fat.
Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
Improve cardiovascular fitness.
Strengthen your bones and muscles.
Improve muscle endurance.
I love the music
I am doing well because of all your encouragement. A big thanks goes to you Schellea.
I did 3 of your sessions today all thanks to you. 😍🌹
As with many due to the pandemic at 69 I lost my job and put on weight. I found you and I admit worked out at first occasionally and only for 5 to 10 minute videos. In the last couple of weeks I have added more and 15 and 20 minute workouts. Today, I saw this workout. You were absolutely right... started out as a 1 I feel like a 10. Thanks you!!
Woo hoo!! Go Vicki!!! I'm so happy you enjoyed this workout. Sending you a massive hug xx I hope you are having a fabulous day ❤️
Hi started this workout one week passed feeling better energetic thank you mam
I have lost fifteen pounds in the last three months, thank you for all of your great workouts ♥️♥️♥️
Hi everyone, I really enjoyed this workout, have been following Fabulous 50,s for a few weeks and really enjoying it. I have worked up to 10, 000 steps a day. Shellea's positive and friendly outlook, sets me up for my day. I was a bit flat this morning, been great all week, however today, just felt I needed a pick me up. I found myself singing along, this felt up beat, new and fun. Thank you. X
You should be so proud of yourself Zara!! You are amazing ❤️Keep up the fabulous work 🙌🏻
I'm 45 and I have stacks & stacks of workout dvds... This one was unique and made me feel great! Thank you so much and please keep them coming!
Started this workout feeling a bit "meh" about myself but I gradually started feeling a lot more "yeh!" As this workout went on. A fab all allrounder and also a great way to get some of that step count in for the day. I didn't have my 1kg dumbbells today but still felt the affects of this. Excited to try this with dumbbells next time around! Stay strong and fabulous! ❤😁👊
You are awesome Abby!! I'm so happy you enjoyed this walk! Stay strong and fabulous xx
Awesome!
You go girl, loved it! Best workout yet so thanks so much!
Hi Shelley! Your workouts are just what I need. I am a dancer and got out of shape during lockdown. Subsequently, I developed back pain and weight gain. I am feeling energized after this. I need a boost of energy and increased metabolism .....This was Perfect! Thank you so much!
I didn’t get much sleep last night ( been up since 5:00 am) I was going to take a little nap but decided to workout and sing along to roxette! Thank you🤗 Great workout!
Thanks Shellea. I was going to go for a walk but even at 7:30 PM; it was still too hot here in Texas. I've done a few other of your workouts and so I decided to try this one. I LOVED it. I was able to reach my step goal for the day, too. Thanks again for all your positive and encouraging comments. See you again.
Njoying ur workouts luvin the older music would like to hear more 70's
Shellea, I found you at a low time in my life! I’m 54 and I had kinda just given up on myself. Then I ran across you on you tube and thought why not try it. It made me feel so good to do something for myself and know I can do these exercises they’re not too hard due to my bad back. I started eating healthy and I’m down almost 20 lbs ! And I feel so much better!THANK YOU ! And thank you for cheering us along !
Im sending you a big hug Angela 🤗
Being in Perth and just emerging from our lockdown again I feel for you all. But in saying that I know that you guys will do the right thing and before you know it you will be out and about enjoying life in its new form. I must thank you for continuing with this wonderful workouts as they really do help relieve frustration, fear and anxiety of these uncertain times. Thank you from the bottom of my heart. Stay safe and remember you are making so many people happy and bringing joy to those around you and across the world.
Hi, I'm from Perth as well ! Schellea's workout's are the best!
I just discovered you Shellea...your smile and energy are infectious. I'm 70 and have worked out my whole life. Love love love this 30 minutes with you and it just flew by!! Thank you!
Oh, my, the lockdown! So far in Texas we are open for business but my memories of last year's lockdown does make me sympathize with you and your country. Love all the moves in this program today, because they are varied and the songs are uplifting as well. At 72 years old, I am easily doing these moves in my very small office, and what I mean by small is 4 1/2 feet wide, 6 ft long and 5 ft high to the ceiling fan. In order to exercise in this space, I often have to change directions so I am not viewing you on my small computer screen. Because my eyes are not on you, PLEASE put in the count down sound that you have on your other exercise programs. The sound warns me that time is up and you are beginning another move. I have often found that I am still on the previous movement, and you have already gone on to the next exercise. I sometimes miss your instructions because I am distracted by the lovely music or thinking about keeping my abs in or focusing on doing strong arms and etc. So please put the warning sound back into the programs. I have worked with you almost every day for the last 3 years, and I see my body improving. Thank you.
amizing
I like the count down beeps, too! I use them to get my last moves in as the best form, strongest, and usually with a little "hold" !! You inspire me to keep going, Katherine!
We move into stage 3 of lock down on Friday I live in leamington and my daughter and family live in Michigan 1hr away havnt seen them for 18 months,missed my grandson s graduation and will miss my daughters wedding due to the borders being closed so I'm glad I found this program
This new video is absolutely PERFECT! Thank you for changing the way I feel about exercise and for being such a positive part of my day. You are fabulous and are creating a FABULOUS following. How great is that!?
Thank you so much for the new videos this one and the 5000 Steps one are my new favorites! The music helps so much to keep up the pace. I especially like your selections for this workout. Quite a variety with a familiar part in there as well. I have been doing your workouts for the past 11 months and wouldn't give them up for anything. You''re the BEST!
You are incredible Sandra!! Thank you so much for taking the time to comment. I hope you are having a beautiful day xx
Still hanging in there. I honestly feel so much better. I love the weight portion. It really helps me. Thank you again 💕
I feel fantastic after this 30 minute workout Shellea and thank you for partnering with me in my quest to make movement and exercise a lifelong habit. This is Day 29 for me!
I admit that I wasn't feeling like working out this morning, but as soon as I saw your smile and felt your energy, I knew I could not only do this workout but actually enjoy it! Thank you so much for this awesome and fun exercise session!
Great work Renay!! Stay strong and fabulous ❤️💪
Very fantastic video. I walk Tokyo in Japan. Great exercise thank you. From Japan.
どうもありがとうございました. Sending you a massive hug from Australia ❤️
Oh My Gosh!!!! I was only able to complete 20 minutes of this workout this morning because my internet is via Satellite and my computer kept streaming and I had to get to work. I've had so much energy today after only 20 minutes that I was bouncing off the walls. Who needs coffee???? I love these workouts Shelly!!!!
This was a beautiful work out I can come back to many times again. The balance while head rotating is a challenge. I will be back to get better with my balance. Thank tou Schellea
Thank you Schellea!
I started walking with you 6/23/20. I’ve lost 20lbs and kept them off - couldn’t have done it without you.
Ok maybe I could have but why would I when I’ve got your support????You are always there when I need you and you are a wonderful sun filled angel for all of us 50 something ladies. I’m looking forward to this particular video bc I’ve been lazy the past few weeks and really need this….IM BACK!
Great work Jane!! You should be so proud of yourself. You are amazing ❤️Keep up the fabulous work 🙌🏻
Thanks, thanks, thanks! It's the best walking and stretching and just putting you in a joyful mood workout! The best to the charming trainer and all followers!
I am so glad I found your website. I am going through the change, and it has been horrible! I'm almost 53 and until just recently, I have put on weight in the belly area all of a sudden and have not been eating more or anything. I guess it's a common thing in menopause. I have been really depressed as well and I think that doesn't help. I have been doing these exercises for five days now and I actually enjoy them! I don't dread your work outs like I have others, lol! They really help me feel better, am even drinking more water these days and it's so nice to read so many positive reviews! I am going to continue your workouts every day, but take one day a week off. Lol! Thank you Shellea! You are such an inspiration! Keep up these videos!
What a great workout this was for me this morning. The music made me feel good, more energetic and focused on myself. Thank You @fabulous50s 🎶 She’s got the look 🥰
Oh Shellea you're a rocker I can see that! You really have changed my life with your routines. I only started using your channel last week and I am diligent about my morning routines. I do the stretching and walking in the morning first thing, and weights at 4pm each day. Your routines are so perfect for women over 50. I'm do grateful to God and to you. Keep them coming. Could you give us links for the cute tops you wear please?
I like the songs and the simplicity of steps. Thank you!
Thank you for your workout, it is very doable.
Absolutely brilliant, love, love, love this, thank you, I will be keeping up with these, you are fabulous!! Just to mention, UA-cam have stuck ads right in the middle which is a pain as for trying to keep momentum going
Perfect for 1st Jan 2022! Especially the motivational section in the middle. Been doing your sessions for nearly 2 years now but lost my way somewhat during 2021! I’m back on it big style!! Thank you Shellea 🤗🤗
HAPPY NEW YEAR EVERYONE!!
Morning Schellea.
You can’t help but feel good after doing this session. Thanks you. 🧘🏼♀️🌸
Great way to start my non-walk/run or swim days. Thank you!!
Hello from sunny Lancashire UK, This is my favourite workout. Its very doable for a 71 year old. Love, love, love.
Ha! I'm a youngster of only 69 y.o., so congrats to you. I actually had to take a couple of those sections not quite as fast. We're fabulous either way. Hey, UK!
Feeling fantastic Thank you for another awesome workout
This is one of the very best online workouts I've ever done. The playlist, the visual effects, and Shelley's positive energy and reinforcement!
Oops - Shellea...note this is Mary Hall, not Greg Hall commenting 🙂
I'm so happy that you posted this. Living alone does not inspire me to exercise but I can do this for sure. I feel so encouraged and thank you for this boost!!! I'll be joining you everyday now ... let's do it !!! 💕 I looked to see if you included a link for your top ..i just love it. May I ask where I can purchase it, please??
You Are not alone dear...we are all there for u...just work out 🙏..it's fun
Good for you keep it up!
@@kristipost512 😁
@@vrindavishwanathan6019 🤣😀🥵
@Look Up and Marvel, I live alone too and it's hard to motivate yourself. Schellea somehow has those magical powers 😊 even if I'm not feeling like exercising, I know to just do something. You've got this! All of us live alone people, WE'VE GOT THIS!! Stay strong and stay positive. 😁💜
New to your channel, and I think it is fabulous, great workouts, I've been looking for these type of workouts for ages. well done.
I feel like a 10 working out with you! Thanks for inspiring me! I stay on my rebounder for your workouts and it is fantastic!
Shellea, I love your energy, I love your workouts. And yes, your workouts DO boost my mood and energy and feeling of power! Thank you!
This was a great workout and a real mood booster. Just what I needed. Thank you 😊
My goodness this one is fabulous. The music selection love it mixed with your positivity really got me going!!!! 👏🏽👏🏽👏🏽👏🏽
❤LOVE this! Promised myself I'd take a little rest in the middle, so i figured around 15 min's; But I hung in a bit & sure enough, somewhere between 17 & 18 min's she said to have a little rest, have some water.. so I did. BTW, I started at a decent mood, but after this now? It's through the roof! P.S. Amazed I was able to do the 1st balance set w/o using the chair(but stayed near it!).
❤❤❤❤❤❤❤❤❤❤Thanks & love to you, Schellea!❤❤❤❤❤❤❤❤❤❤
Hi, Shellea. Love working out with you. This video was fun. I do appreciate the three-second alert beeps when the exercise changes. ❤️🌹
Love this work out - I'm a ten! Going to stretch...Thank you for the motivation!
I've already made a comment on how much I love this video, but 2 months later I have to just say how much I LOVE, LOVE, LOVE the music selection :) You can never have too much appreciation! Thanks again Shelea :)
Thanks for thanking her~ It's always my hope that Schellea will be encouraged to never stop~
Sorry you are back in lockdown. Loved this workout! Thank you!
Hi Schellea! I did this workout a few times and it's one of my favorites of yours along with the 5000 steps. Both workouts make me feel great after a 10 hour work day. God bless you always 💜
Enjoyed the workout - it's well rounded to increase flexibility, strength, stamina and balance. Thank you Shelly. Lots of love from Mumbai, India 🙏
Thank you so much!!! I loved it. I was looking for something and God led me to you. I have been sick and lost around 60 lbs. So my skin is sagging. I can't do a lot but I'm 59 and I am worth this time.
Oh my gosh I love this …. Thank you!
I am doing the 14 days workout with Fabulous 50...It is so much fun but I am following u all the way because I no that one day, one day my belly will b gone by God's grace I am just doing the exercise From last week exercise I feel so different today Wow, Wow, Wow, Wow ...I no that doing the exercise each day , I will lose the belly fat. So I am not worrying but try to follow along
,
I love the music so much! The Latino song so good 🥰🥰🥰
❤️❤️❤️❤️
I have been using Schellea's workouts -- 30 minute fat burning walking workout, arms, legs, etc. For about 3 weeks and my muffin top is literally falling away. I've lost over 5 pounds and I am doing so much better with balance. I am 63. I am so incredibly thankful for these workouts I can literally do in between meetings, etc.
Love love this workout video:)😃 😍 ❤ it's really uplifting and you put a huge smile on my face right to the endX The lock down has been very difficult for all so I totally relate. Keep up the good work.
Lots of love X
I'm happy you enjoyed the workout Claudie! Thanks for taking the time to comment 💪🌹
❤🙏🏾❤
I am 60.i am doing every day one of workout light with the help of videos which were amazing. but I found you since a few days and I am so thrilled to do work out with you.i do the arm exercise while I am cooking.i just did 45 minutes even I haven't planned for it.not only the movements but your calming voice is talking to my soul.its like the best friend wanting you to be healthy.
You are awesome Anoja!! I loved reading your comment. Thanks for working out with me ❤️
"For God so loved the world, that he gave his only begotten son, that whosoever believes in him shall not perish but have everlasting life." -John 3:16(bible)
"the wages of sin is death"-Bible. Therefore God the judge has given man the death sentence due to man's sin, but because of God's mercy, he gave himself(god incarnate/jesus)to die on a cross for the sins of the world. That means he paid our fine and if we trust in him God can legally let us go guilt free in court/judgment day and have everlasting life with Him
"go and sin no more"-Jesus
Thank you Shellea I started this exercise 3 weeks ago and my 210 lbs is now down to 206 lbs girl I feel great and the belly fat stubborn but slowly melting away I feel so good .Working real hard to fit in my little peach dress in July can't wait
What up, what up, what up? This is my favourite exercise!!! Feeling FANTABULOUS! THANK YOU SCHELLEA, YOU ARE MY EXERCISE ANGEL.
How I feel exactly. She has changed my life with her workouts and mindset!
Thank you! Absolutely the best work outs for women 50+. I am so grateful for you!
My new most favorite workout! I'm 75 and just found it... Thank you, Shellea!!
This was amazing. Your energy and light are contagious! Thanks so much!
I still love this 30 minute one, it goes sooo quick and is so enjoyable. More like this one please Shellea, the music it fabulous too!
Good morning from the UK east coast, I have now been following you daily for 6 weeks and I'm feeling so much fitter, my hubby is waiting for brain surgery and you are helping me keep it together and I'm stronger to support him THANKYOU plus just started to floor Abs 3 days ago which are amazing, I'm hooked on Fab 50 Tracy x
Thanks Shellea! You are right, this exercise uplifts my spirit. I do this first thing in the morning after I pray. It helps me a lot with my physical health and helps me focus on my goals each day! I will share this with my team! God bless you more!🤗🙏💖
Thank you.I love your work outside please continue. Thank thank you and Love your way. Love....
Thank you so much for the great videos! I have been working out with you for seven months and I have lost eighteen pounds. I haven't skipped a day since February!!! I would also like to thank you for the variety. Our body won't get used to our routine because we have a lot to choose from!!! You are the best!!!!!
Really liked this one, variety, cardio, 40 / 20, not too much talking and good music!
I just finished this exercise and your new 30 minute weight loss. Holy! I haven't done your exercises in awhile. Been doing other indoor walking exercises. I really missed you! You're truly amazing! Thank you for being there for this amazing group 💜
Hi Shelley I live in the UK am 71 years old and follow your classes without difficulties I must admit these are the best classes I have ever encountered and so easy to follow .in the comfort of your home Thank you so much
Your workouts are never boring and are positive. I have been doing your program for over a year. I feel like you're in the room with me.😊
Thank you, Shellea.I stumbled across your videos, one day.. I'm 55 years old. I've been, exclusively, exercising with your videos, everyday, for 17 weeks. I've lost inches/lbs. I feel GREAT!! I've shared your videos with several of my family and friends. They're some of your new subbies. They, now, exercise with your videos. You're doing great work. You're right, the 2nd 1/2 of your videos go by very fast. Thank you, Sis. Steph from the ATL
Thanks Schellea. I have gone through so many oth workouts but yours is the one I like very much and I m doing them daily. I m happy that I m working out with you daily . Thanks and God bless. 🙏🏿
I LOVE all of your videos! You keep getting better & better OR I'm finally catching on to your instructions. A BIG THANK YOU TO YOU!!
Doable and Fun with no stress (the bad kind 😊). I’m 75 and desperate to keep my body working. Thank you! I’ll keep you posted.
You’re amazing Carol!! Keep up the fabulous work 💕💕💕
Im 75 .. have been trying your low impact workouts on and off!, for18 months and feel really energised after them.. really excellent thank you
I'm so happy you enjoy the workouts Hilary! Thanks for taking the time to comment 💪🌹
Thank you Schellea for your encouraging words, beautiful smile and fabulous 50s exercises. Started the workouts last year during the lock downs and they've kept me motivated and sane. Thank you!
You're awesome Nancy!! Thank you so much for your comment. Keep up the fabulous work 💕💕💕
Another session done this morning.
Having relocated too Europe I’ve tried to keep up my exercise along the journey. Finally at my destination I can keep up my routine with you Shellea in a warmer climate. Yay! 🤩
You are fabulous, Shelly. Thank you for all the great workouts.
Thank YOU! I had sooooo much fun during five minutes session,great song and wonderful messages! I have started following Shellea's in April 2020 and since then my life has changed in most positive way. This is life time choice.
Thanks Shellea. Loved the workout and the music. The new songs I didn't know were so positive. Keep it up!!
That was so, so fun, Schellea! LOVED the music and the moves. Feel so much better. Many, many thanks!
Another absolutely brilliant work out thank you so much Schellea. I enjoy every one of your workouts. They are just great.
Wonderful whole body workout. With the least stress on various joints etc. Thank you!
Schellea: great segment! Mood is a 9. Love the variety in this new selection. Karen in Tucson
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 morning was slow so mood about 2 but NOW it’s 10 Thank you 🙏 Feeling ALIVE 🤗🤗😇😇😇🌈🌈🦋
Yay!! Go you Julie 🙌 Keep up the fabulous work ❤️💪
Thank you Shelley. I started doing some of your videos about 2 weeks ago and have so much fun doing them! They are really making a difference in my weight loss so my doctor will be happy! I'm 71 and so appreciate these videos.
Amazing workout, great diversity switching it up. I've been following you for a year now and have shared your information with all my friends! Thank you for the inspiration/motivation.
Thank you Shellea you are amazing. You make me feel great and proud to keep doing these excercises with you. It is 11_25 pm, and doing these excersises helps me to relax before I go to bed.
Thank You Schellea. I l❤ve l❤ve l❤ve your workouts. Your personality just shines and I love listening to you talking us through it. I am so appreciative of all your hard work
looking forward to more!!!!!!