I loved this stretch! I would ask that you include which muscle area should feel the stretch to ensure I'm doing it correctly along with which ones should not be engaged. Again, loved this video and will be back for more!
Thank you Mira for your videos! I absolutely appreciate your work... I was doing your workouts through pregnancy, postpartum time and now, in addition to my CrossFit workouts. You really help me to stay healthy and mobile! I wish you and your family all the best!❤ Greets from Germany
Omg! This is an amazing class! I regularly do Pilates and haven’t been able to do child’s pose since I had my double mastectomy with left Dorsi FLAP procedure 12 years ago. I’ve had a lot Of problems with mobility and pain, even yesterday doing a Pilates class I couldn’t straighten my left arm to do it. After this class at the end of, I AM ABLE TO DO IT! thank you so much!!!
Hello Mira, thanks for the great instruction as always! Like the others, I also was able to release a lot of morning stiffness and ease off lingering headaches. Much love from KY!
I had extra time today so I did this stretch after your upper back and shoulder strengthening video. A very nice treat for my neck, and I feel my posture is better afterwards! Thanks☺️
Love your channel! I am new to Pilates & your clear directions are very helpful☺️ Currently on an EOD schedule but am working up to every day. My mind is clearer & I can already feel & see the differences.
Wow!!My neck and shoulders really needed this and I didn't even know it!! I am learning that just because its pilates it doesn't mean it has to be intense for the benefits!! Thank you Mira!!❤
This was AMAZING ❤ thank you so so mutch Mira. Im chronically ill and my stress sets always at my neck and shoulders. Now it is all soft and Light and so loose.
i do work as an electrition, swim and climb. theres a lot of tension in my back and ive done a lot of different streches. this very strech did a lot of effect in a good way :)
Adorable beautiful cutest prettiest sweetest innocent face gorgeous lady looking awesome so cute so beautiful so pretty so sweet just like an innocent cute doll May God bless you with the best because you are the bestst among all the best Stay blessed 😊
![15 Minute Upper Body Stretch Routine [Chest/Shoulders/Back & More]](/img/n.gif)
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That was wonderful Mira, so happy to have followed along with you. Thank you!
We are following you here in ITALY 🇮🇹 you’re the great instructor 👍👍👍
We 're following you here in FRANCE . Thank you so much
I loved this stretch! I would ask that you include which muscle area should feel the stretch to ensure I'm doing it correctly along with which ones should not be engaged. Again, loved this video and will be back for more!
excelent workout! I feel much better! Thanks Mira!
Thank you Mira for your videos! I absolutely appreciate your work... I was doing your workouts through pregnancy, postpartum time and now, in addition to my CrossFit workouts. You really help me to stay healthy and mobile! I wish you and your family all the best!❤ Greets from Germany
I hurt myself jumping into wall Pilates without stretching first and this set of stretching helped to release a lot of the pain.
Fantastic stretch!!! Love it. Thanks .....
Thank you for joining me 🙏
Great workout, thanks Mira, I enjoyed very much ❤
I love using your videos to help care for my body as a dancer! Thank you for sharing your knowledge!
This was so good for my TMJ pain! Thank you Mira!!!
Glad it was helpful!
Omg! This is an amazing class! I regularly do Pilates and haven’t been able to do child’s pose since I had my double mastectomy with left Dorsi FLAP procedure 12 years ago. I’ve had a lot
Of problems with mobility and pain, even yesterday doing a Pilates class I couldn’t straighten my left arm to do it. After this class at the end of, I AM ABLE TO DO IT! thank you so much!!!
Thank you so much Mira for this pilates workout. Good stretch for my neck and back.
Hello Mira, thanks for the great instruction as always! Like the others, I also was able to release a lot of morning stiffness and ease off lingering headaches. Much love from KY!
I had extra time today so I did this stretch after your upper back and shoulder strengthening video. A very nice treat for my neck, and I feel my posture is better afterwards! Thanks☺️
This is an incredible routine!
Thank you for your kind words😊
Awoke with horrible neck pain that was relived with this stretching session. Thank you
wonderful and much needed. Thank you.
You are so welcome, I'm glad it hit the spot 💖
i feel SO GOOD after this!!!
love ya Mira xoxo
Amazing exercises for my back - I have bones out of alignment & am hoping this will help realign them. Thank you!
Love your channel! I am new to Pilates & your clear directions are very helpful☺️
Currently on an EOD schedule but am working up to every day. My mind is clearer & I can already feel & see the differences.
this was such a detailed and deep stretch. thank you! even my ears feel more relaxed!
Her channel deserves more views !! Great job Mira !
Thank you so much 😊💖
Felt so good! Thank you
You're so welcome Moira!
amazing Mira!! these strech workouts are incredible 💪💪💪💪 gracias miles 🤗
Thank you Mira, this is really helping to ease my back pain. Your classes are wonderful 😊
MIRA! This is the best upper body stretch I have ever come across. Thank you so much!!!!! 🎉
Thank you mira for these videos, I started with hip strengthening work out. Love this upper body stretch ❤ it's quick and super helpful.
Wow!!My neck and shoulders really needed this and I didn't even know it!! I am learning that just because its pilates it doesn't mean it has to be intense for the benefits!! Thank you Mira!!❤
This was amazing! My upper back feels so much better
Excellent workout. Exactly what I needed today
Your Videos are great! Love your exercises
Thank you for your kind words Simone!
Perfect timing thankyou so much.
This was AMAZING ❤ thank you so so mutch Mira. Im chronically ill and my stress sets always at my neck and shoulders. Now it is all soft and Light and so loose.
your techniques are different and effective. thankyou so much Mira.
just wat i needed!! Thank you
Lovely stretching. Thanks
I feel amazing ❤I have a back disability and my pack spasms kill me . That was amazing 🎉 love it❤
Loved the chin release! Thanks Mira
I work at a desk...and have a lot of tension in my upper back, and this made me feel really relaxed. Thank you so much!!!
Loved it, very soothing
Thank you Lisa!
Your training are marvolose. Thank you very mach.
I feel better now after 2 times exercise! Thank youuu Mbak Miraa💐💐💐
Thank you so much Mira. Another one to add to my favourites🙏💞💞
as someone who has always been a very tense person this was amazing!
This was exactly what I needed for my TMJ tension, so relieving!
it feels so great! thanks a lot
This was fantastic
Thank you, Mira!!!!
You're always welcome Cynthia!
Love your stretching videos!
Thank you Mira, this class is amazing, my neck was painful, I feel so much better, thanks you so much ❤
I loved this stretch, very gentle , very demure , very cutsie🥺💖
❤ loving your stretching videos. Thank you for your work
Thanks Barbara! Glad you enjoyed the class. See you on the mat soon!
great flow🥰I did this workout,I feel great👏👏👏👏
This helped with my headache ty!!
I love it, well done!
Best pilates ever❤
Thank you for your support Winda!
Greattttt❤ 👍👍👍 TNKS
You're very welcome 😊
Thank you it was great stretching. Are these exercises also good for Osteopenia? ❤
That was so amazing ❤
i do work as an electrition, swim and climb. theres a lot of tension in my back and ive done a lot of different streches. this very strech did a lot of effect in a good way :)
Thank you so so much I feel good now
You’re welcome 😊
~~~ extremely spiritual ~~~
It’s effective. You’re awesome ❤
Thank you so much Mira❤
This was a lovely way to take bed stiffness off ❤
Thank you❤
You're welcome 😊
omg this fr life changing wtf
Thanks ❤❤❤
You're welcome 😊
This video is underrated
Thank you 💖😊
Thank you very much! Today I woke up and my body was stiff, especially my upper part and it helped a lot❤
Relieving stiffness and bringing comfort to your day is what Pilates is all about! I'm glad it helped you feel better. Keep flowing and smiling! 🌼
Prrrrrrfeeeect
Thanx a looot
Adorable beautiful cutest prettiest sweetest innocent face gorgeous lady looking awesome so cute so beautiful so pretty so sweet just like an innocent cute doll May God bless you with the best because you are the bestst among all the best Stay blessed 😊
Uffff a Wao class
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Mira I feel incredible thank you!
Feeling just amazing! thank you!!
I love it!thank you❤️🙏
You’re welcome 😊
thank you💓
You're welcome 😊
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Thank you❤
thank you 😊