I did this after one of your full-body sessions. It felt a-mazing! “rounded shoulders, slouched posture, and a desk job with long hours at the computer” is unfortunately an accurate description of me. This is definitely a stretch sess I will repeat regularly. Thank u!
Hello Mira! This is really where I feel tensions everyday, and, waow!!!... Even each posture is painful, I felt myself so much better after done it! I've discovered that session after done the Live session of 60mn. So, thank you Mira for your effective work! I love it and, decide, right now, to follow you everyday! Thank you! Namaste!
Mira, can you please tell me the alternative movements for the crunch movement, because the doctor said for my neck that I should not do the stretching and sitting movements at all.
Hi Aida, it's hard as I can't see your injury. But I have a couple of suggestions. Please progress with care and listen to your body. I hope this helps 💖 45 min Beginner Safe Neck Exercises ua-cam.com/video/ob9mCidj1Ss/v-deo.html 30 min Forward Head Posture Exercises ua-cam.com/video/rzz-FgHYa7I/v-deo.html
Hi Mira I struggle with both tight pecs and shoulder tendonitis would just lying on a towel with arms by sides help open up my pecs without impacting the shoulders too much
💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
What a stunning class, my body feels amazing after this. Thanks Mira 💕
Mira great class. Your instructions are very clear and helpful. Thanks!🇦🇷😀
You're very welcome 😊💖
Fantastic! I have kyphosis in my thoracic spine and this was great for it. ❤
One of your best, Mira! 😊
my chest always hurts soo bad and there are barely super effective routines. your poses were really special. thank you! 🙏🏻 ❤
This stretch routine is amazing. Thank you so much!
This was incredible! Thank you Mira. I struggle with my scapula sticking out and this set my shoulders back beautifully
After the exercises, I feel straight away the relief!! Amazing stretch! Thanks, Mira
Well done Cristina!
love this routine! should do it every single day. I feel like a new person. Thank you, Mira!
Well done Athena! Yes, it's easy to feel the benefits after one class with these opening exercises. Thank you for joining me on the mat 💖
thank you, Mira. I have a desk job, slouched posture, and unfortunately round shoulders. it was great.
I absolutely love love love your classes❤
Thank you so much for your kind words Maria!
I did this after one of your full-body sessions. It felt a-mazing! “rounded shoulders, slouched posture, and a desk job with long hours at the computer” is unfortunately an accurate description of me. This is definitely a stretch sess I will repeat regularly. Thank u!
You have no idea how my shoulders feeling better! Thank you!
Haha great Audrey. Sometimes you don't realize how tight you are until you get a good stretch!
Awesome as always.. Thank you Mira!
You are so welcome Yani!
this was awesome. the second stretch was amazing!
i love your program thanks!
Thank you for your kind words Ειρηνη 💖
amazing workout! thanks!
You're so welcome, thank you for joining me on the mat !
Hello Mira! This is really where I feel tensions everyday, and, waow!!!... Even each posture is painful, I felt myself so much better after done it! I've discovered that session after done the Live session of 60mn. So, thank you Mira for your effective work! I love it and, decide, right now, to follow you everyday! Thank you! Namaste!
Amazing thank you!
You're very welcome!
Does this help costocondritis?
Beautiful in every way
Mira, can you please tell me the alternative movements for the crunch movement, because the doctor said for my neck that I should not do the stretching and sitting movements at all.
Hi Aida, it's hard as I can't see your injury. But I have a couple of suggestions. Please progress with care and listen to your body. I hope this helps 💖
45 min Beginner Safe Neck Exercises
ua-cam.com/video/ob9mCidj1Ss/v-deo.html
30 min Forward Head Posture Exercises
ua-cam.com/video/rzz-FgHYa7I/v-deo.html
@@FlowWithMira 💜
i like this class.Thanks!
Loved this, even though my hips may not have enjoyed it.😀 Thanks Mira!🙏💙
Absolutely love this class Mira!👍😊🙏🙏
Thank you Lutz 💖💖💖
Just finished it,👌🏻👌🏻thank you mira before my online class this was amazing
You're so welcome Samsamm!
Maravillosa , gracias🤩
De nada Solasan 💖
This felt so good after doing an arm weights class yesterday! 🙏
loved it, thank you so much🙏
Amazing!!!
Thank you!!!
You're always welcome Cynthia 💖
Thank you!
You're welcome Roxana!
Hi Mira
I struggle with both tight pecs and shoulder tendonitis would just lying on a towel with arms by sides help open up my pecs without impacting the shoulders too much
Beautiful 🤩 routine! 🙏🤗
Thank you! 🤗💖
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