3 Powerful Back Pain Relief Exercises (Isometrics)

If you're looking for quick pain relief from back pain, try these isometrics out! They can be really powerful short-term pain relief for back pain and lower back pain.
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Disclaimer: Nothing in this video or on this channel is medical advice or formal physical therapy advice for pain or injury. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk and for educational purposes ONLY. This channel and it's members will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Always consult with your healthcare provider prior to adjusting your current style of eating or beginning any new diet and/or training plan.