@@jm7thlevel237 Thanks for replying back. And yes, i have seen your interview where you spoke about your introduction to weight training being the leg extensions at the rehab center.Personally I try to do reverse lunges as a secondary movement. Must say, don’t have the best knee health for a 35 year old🙁
JM has any food or supplement/lfestyle change helped with you arthritis over the years. I'm 40 and starting to feel joint pain in the hands, was wondering if I could slow this process down at all.
No. The sad truth is that you can not really fix it. You can let it develop at its normal rate, or try your damnedest to slow it down and hold on to your mobility and capacity. It comes in all flavors and some people have claimed cures. They operate normally and without pain. So good for them. But there is NO AGREEMENT as to what the 'cure' is. Is it crystals? Magnets? Copper? Emu oil? Shark cartilage? Prayer? You get my drift. None of these things hav3 the slightest thing medically to do with each other. That points clearly to placebo. And HOPE. People hope in something and then effect a self-fulfillung prophecy. So far, the best hope I have is in stem cells. But there has already been a major scam with them! Chiropractors and unlicensed people were supposedly injecting them. There were disasters. But the premise is promising. The medicine and research just isn't there yet. The ONLY thing that makes sense to do is to stretch and exercise. At least right now.
Thank you!
Please make more videos on squats and overall leg hypertrophy and knee health. Would love to hear your thoughts
Ok. In the meantime, do lots of heavy, controlled leg extensions. Nothing is BETTER for your knees; claims to the contrary can be dismissed.
@@jm7thlevel237 Thanks for replying back. And yes, i have seen your interview where you spoke about your introduction to weight training being the leg extensions at the rehab center.Personally I try to do reverse lunges as a secondary movement. Must say, don’t have the best knee health for a 35 year old🙁
JM has any food or supplement/lfestyle change helped with you arthritis over the years. I'm 40 and starting to feel joint pain in the hands, was wondering if I could slow this process down at all.
No. The sad truth is that you can not really fix it. You can let it develop at its normal rate, or try your damnedest to slow it down and hold on to your mobility and capacity. It comes in all flavors and some people have claimed cures. They operate normally and without pain. So good for them. But there is NO AGREEMENT as to what the 'cure' is. Is it crystals? Magnets? Copper? Emu oil? Shark cartilage? Prayer? You get my drift. None of these things hav3 the slightest thing medically to do with each other. That points clearly to placebo. And HOPE. People hope in something and then effect a self-fulfillung prophecy. So far, the best hope I have is in stem cells. But there has already been a major scam with them! Chiropractors and unlicensed people were supposedly injecting them. There were disasters. But the premise is promising. The medicine and research just isn't there yet. The ONLY thing that makes sense to do is to stretch and exercise. At least right now.
@@jm7thlevel237 thanks, yeah stem cells definitely seem promising, but I'm skeptical of anything that claims to be a panacea too.
algorithm
Clever.
High bar training. Low bar when I’m getting close to a meet.