Frozen Shoulder Exercises and Treatment - Video 4 of 5
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- Опубліковано 7 чер 2024
- At www.diyjointpainrelief.com/fr... Learn effective frozen shoulder exercises and treatment. FREE videos show you how to restore function and get frozen shoulder pain relief. Buy Gary a coffee? www.buymeacoffee.com/GaryJCro...
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thank you so so much! your videos and instructions help so much with my pain
God bless!
+radhia alkaff
You are very welcome. I'm thrilled they have helped you. And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it.
All the best,
Gary Crowley
thank you! recently broke my wrist and my arm has been sitting after surgery...these exercises help FAST to give me relief from nerve pain!!!!!
Great, great, great! Keep up the good work!
Best,
Gary C.
Thanks. Soooooo much for your charity ! Could not move my arms after seeing 10 Doctors !
+Charissa Lim
Great, great, great to hear!
These videos with text are all on one page and free, here,
www.do-it-yourself-joint-pain-relief.com/frozen-shoulder-exercises-and-treatment.html
Best,
Gary
I have been in such severe pain for months and months. I watched all five videos and did your simple exercises and can feel the difference in a half hours time. Thank you so much for your help! My doctor didn't offer much in the way of help other than to suggest a cortisone shot which I was unwilling to do. I will do these every night. I feel like I can go to bed and sleep for the first time in months. Thank you!
+Amy Jeffrey
Hi Amy,
That's fantastic to hear! Thanks for commenting.
And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, so if you feel like you've got a pretty stubborn spot you might want to pick the joint above or below where you are working and do some work there. For example, doing the elbow videos might help some of the upper arm release if it's really stubborn. Just fyi.
All the best,
Gary Crowley
brilliant advice, 6 months of pain and lack of movement will now hopefully start to fade doing these exercises
Chris Brooker Hi Chris, I do certainly hope so.
Best,
Gary Crowley
Thank you so much Doc.what a blessing to see all your vedio.a huge help
Wonderful to hear. Great work by you!
All the best,
Gary C.
Hello Estrella, Just fyi - Gary’s FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com
Free yourself from fear of chronic symptoms, illness, and disease. Maximize your body’s
ability to heal with the science of self-healing mastery.
All the best,
Gary C.
Yesss... these muscles are a huge part of my shoulder problems. Great videos!
I wonder why so many massage therapists ignore these muscles... Realllly helps release my shoulder so I can do my excrcises : )
+Margaret Elizabeth Hi Margaret,
I'm thrilled to know my techniques helped you.
And thanks for commenting.
All the best,
Gary Crowley
Thank you.
You are very welcome. I'm glad it helped. Great job by you!
Best,
Gary C.
Just FYI - Gary’s FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com
Free yourself from fear of chronic symptoms, illness, and disease. Maximize your body’s
ability to heal with the science of self-healing mastery.
All the best,
Gary C.
BIG THANK YOU ;)
You are very welcome!
Just FYI - Gary’s FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com
Free yourself from fear of chronic symptoms, illness, and disease. Maximize your body’s
ability to heal with the science of self-healing mastery.
All the best,
Gary C.
Cary sir ,saw your videos on frozen shoulder ....following them since a week .....they are doing miracle ...I had frozen left shoulder since two months..... Had medication and physiotherapy is continuing.....but by doing self treatment guided by you my pain and stiffness has reduced a lot.....Thank you soooo much.
Can you suggest better size of pillow for night? Because nights are painful with frozen shoulder.
Anticipating reply from you
+Chandra Sharma Hello Chandra,
I'm thrilled to hear how much my videos have helped. Here is the link to my free "Pillows for neck pain" page, www.do-it-yourself-joint-pain-relief.com/pillows-for-neck-pain-relief.html
For your shoulder, I'd do my best just to support it with a pillow whether you are on your back or on your side, in any position that feels comfortable so you can sleep.
All the best,
Gary Crowley
Praise to the Heavens, I'm back again Doc but this time I look like Tarzan with abs,... my c-spine trauma [hit on head] isn't crippling me today, just forgot to keep up with your techniques!
wide grip pull ups brought me back, I got out of a wheelchair.
Hello AML, I'm enjoying your comments this morning. Keep up the good work on that body of yours. You're an inspiration to all those trying to get out of pain. : )
Best,
Gary C.
Is it possible to get an online appointment with you? I have been having severe back pain, since 2 years, and due to my lifestyle from the last 6 months, I have severe, most severe neck pain along with that. I also have some frozen shoulders, especially right shoulder and numbness in my little fingers. My doc told me that I have spondylosis after taking xray, and he prescribed some medicines and asked not to do any excercises. However, I got these problems increased too much that I can't even sit or stand, espcially my neck. Now I started doing these techniques, I feel better. I've avoided using computers for long. However, I feel and see that my neck is like 6 packs abs. It's full of tender spots and it's like it's divided. I feel good, but I also suspect all these are becuase of forward head posture. The most annoying problem though is not just pain, I have clicky necks whenever I turn it, and now the cracking sounds have spread into my back of the chest. I feel like tight behind my chest and when I bend sideways, it always gives the click sounds and then releases! I have my xrays, Can I send it to you and get your opinion? I work in a remote area and I live in a country where there are no good chiropracters or docs like you are available. Hoping to hear the best from you, Anoop.
+Anoop Asokan
Hello Anoop,
If you go to my website, www.do-it-yourself-joint-pain-relief.com/ and contact me through the "Contact Gary" link in the nav bar I'll be able to respond better than here on UA-cam.
Thanks,
Gary Crowley
+Gary Crowley sure, thanks!
thank you for your videos. I actually feel a bit of relief laying on my shoulder when I sleep. I can move my arm up, but only with the assistance of my other hand, to go up and bring down cuz it hurts both way... going up and coming down... is that normal?
+Anoud Zaki
Hi Anoud,
Unfortunately, that is normal. Keep working at it and it should keep improving.
All the best,
Gary Crowley
hi there how many time do you do this excersice in a day and how long in time 35 minute 2 time as aday
That's a good amount, but everyone person is a bit different. If you get too sore in some areas from the work, just work other areas more. Also, feel free to just work on it a for a couple minutes at a time throughout the day. Keep peeling the onion!
Best,
Gary C.
hi there i need your help if i go to a massage theorpist about 8 time and get a deep work on me will that relase the frozen shoulder i need answer
thakyou
My techniques are different than a massage. When you use oil or lotion it reduces the effectiveness. Here is my Techniques page from my website,
www.do-it-yourself-joint-pain-relief.com/joint-pain-relief-techniques.html
if you have them work on the tissue using these techniques in the places I show you then it should help.
Best,
Gary C.
Gary sir,Got relief on frozen shoulder pain.... Want to ask that can I sleep on left side? ....will it increase left frozen shoulder pain?..... My son is having pain in right lateral side of rib near pelvis bone..feel it during deep breath too...which exercise he should follow?
+Chandra Sharma
Hi Chandra,
Until your shoulder is fully healed, I think it may bother you to sleep on that side. But you can try it for brief periods and see how it goes. If it doesn't hurt, then you can go longer.
I think maybe your son could first do some simple side stretches where he feels the stretch in the area you describe. He could also go through my Pelvic Girdle Pain Relief page videos here, www.do-it-yourself-joint-pain-relief.com/pelvic-girdle-pain-relief.html
Hope that helps.
Best,
Gary Crowley
can't try too many of these things...I have frozen shoulder on both sides :(
+Judy Hi Judy,
That does make it tough. You might want to recruit a friend or family member to do these techniques on you.
Bribery also tends to work well : )
Best,
Gary Crowley