This is so much more challenging than it seems. I'm sweating so much during this workout. I can tell if I stay consistent with this one, it's going to help me build so much strength. Thank you guys for your wonderful videos. I must say when I first discovered your channel, I wasn't sure if this is for me. I love how genuine you guys are and never push your veganism or beliefs down our throat, never ask for money for yourself on for charities. Your nonjudgemental attitude makes you guys so approachable and comforting to watch. Thank you again for giving us this safe place to come to learn and grow.
Damn Mark! This class almost made me cry😭🤣 but I had so much fun💃🏾👍🏾 you're an amazing teacher. Thank you guys, for you're dedication to bringing free yoga😁
Thats so special. Our emotions are tied so deeply to our physiology and when we let our bodies free... Sometimes the emotions release too! So happy for you and grateful that you are here with us!!
I've been feeling disappointed because I felt that I should have made more progress in yoga by now but I just completed my 5th attempt at this video and I was able to finally do the impossible pushup and I became so overwhelmed that I cried like a baby lol definitely one of my favorites to come back to!
I looooove how you don’t try « to show off your masculinity » and just be yourself, that’s how i feel it at least and i find this beautiful and genuine 🙏🏽 thanks for this beautiful challenge ❤️
Who is in on the CHALLENGE?! All the details here: www.bohobeautiful.life/armschallenge Get fast, incredible, and rewarding results! Don't forget to share & comment your results here too! Sending love & light to all. Juliana & Mark ☮
I went from having to drop early in each position to now being able to follow up with everything! Just the second arm-bind is missing, but that will come in time. Namaste
This was fantastic. I've been watching Juliana for YEARS, and her videos have always been a challenge for me. It's great to see you in front of the camera. Honestly, I love how much of Juliana I see in you, and how much you I see in her. You said this was fun, and to have fun with this video, and it truly was a lot of fun! I mean.... I definitely couldn't keep up the whole time, but I loved it. Thank you, and keep doing what you are doing!
Mark, I am so grateful, doing this and the other two of your sets for morning stretches, I was able to do the full wheel for the first time since I did it almost 15 years ago, I was thinking that I would never be able to do it again, but I did thanks to your and Juliana classes, I was crying when I did, it is all thanks to you guys 🥰😍🙏🙏🙏
Fantastic to admit your weaknesses as well because I think most of us are feeling inflexible at times and you show us the journey has promising results. Since I started boho classes I have had huge improvements, no more back pains and I FEEL my body, im not just only doing the motions anymore. I will say that I often feel a little stiffness the next day, which means my practice has worked and then its rewarding in the followup class to relieve that tension and feel the relieving results after. I always feel better after a yoga workout, more flexible and less stress & tension in the body. Keep up the free content as many of us see the generosity in it and good karma goes to those who are kind and generous.
I am so happy that Mark is in front of the camera now, I love the energy that both of you bring and I feel like my practice has been able to go even further with two very talented teachers, thank you Juliana and Mark
Who knew I'd be laughing during this challenging yet fun class? Thank you, Mark. Looking forward to the challenge - and perhaps even getting those impossibles down!
this was... THE BEST arm workout I have ever done! it was so challenging! I had to simplify pretty much all movements, and it still remained challenging! I truly don't have the words! thank you!🌻
That was definitely fun. What a great change from what is offered out there for an upper body workout! Really appreciate it. I like Mark. His message is to be kind to the body and do what it asks. He allows flexible motion with the stretches. I love it!
Thank you so much for this amazing yoga workout!! I used to workout with heavy weights for years but never got the results I wanted. Now it's been two months since I started doing this video pretty much everyday and I've never been in a better shape than now, the results are AMAZING!
This is a great workout and I come back to it all the time! Just warning everyone in the comments it's really wrist heavy, would definitely recommend warming the wrists up before jumping straight into it
Did the whole thing, felt great right up my alley, I know Juliana doesn't like doing arms. I love love that you are doing. Videos now. My husband has no excuses now!
i couldn't do many of these exercises yet. I need to focus more and keep trying. when something is difficult, I tend to give up very fast but your encouragement helped me a lot. I'm excited to keep trying and see where I improve the next time I visit this video.
Wow I absolutely LOVED this yoga workout! I think I’m gonna start doing it every week. It was so fun and reminded me of when I used to dance. THANK YOU!!!
Ahhhh, i love your classes! Do more! They are great! I am practicing with boho since 5 years, and to be honest - I didn't have a good feeling about you.. but your classes just showed the fact how I was wrong! I love them! How you speak, communicate and guide them:). Starving for more! ❤️ Big heart to you, BOHO and baby. Wish you all the best and being super greatful for your content! 😊 Thank u. Definitely a life change since a 1st movie we practiced together. :)
Love you guys and how hard y'all work together. So thankful y'all are finding a way to continue to provide great content, run your business, while starting a family and juggling life with a baby. Support and love from my family to yours! 🌻
Really absolutely extraordinary choreography! Outstanding, well done, Mark! But wow, I really had to fight... Looking forward to other body and mind challenging videos with you!
Mark, this class is incredible! 🙏🏻 When it first popped up in my notifications I thought: “Nah, this is too difficult; this one is for the guys....and I am more a Pilates type of person, bla, bla, bla....” 😉 But the intro was so inviting and... I jumped in 😅 And it IS fun!!! And it is incredibly effective! So, to all my fellow sisters out there: Try this, have fun, get flexible, get strong and get that beautiful definition! 👌 I started on Wednesday and today was my fourth time doing it and I surprised myself of being capable to do a full wheel! 😳 So great to watch the progress... Thank you for this beautiful journey! 😇😄
There is a truth to the saying "Don't be fooled by its looks"! The class certainly is challenging- BUT can be done by ANYONE- no matter whether female or male. Just start where you are at right now and go from there. And so wonderful to hear you had fun and already did your fourth round! We are so proud of you and cannot wait for number 5 🤍
Oh wow I loved every second of this! It’s soooo refreshing to have a man leading in yoga here on UA-cam and to experience Mark bringing all of who he is to his sessions. I love it that there is something focussing in on arms and upper body, have been wanting it for a long time. The field of consciousness you two generate through your union is incredible, so much gratitude and respect🙏🏼 💗✨🧖🏽♀️🧖🏽♂️✨💗
Sat Nam , first class with Mark , was wonderful!! I was not only able to keep up but it's the first time I ever attempted a full wheel and I was able to do it and hold it felt amazing!! I was like water, love you both! Namaste
@bohobeautiful has changed my life! Your yoga flows were my lifeline throughout the pandemic and thanks to you, I continue to make time for myself on the mat (even if it is only 15 minutes) every single day. I have been working hard on upper body strength to ensure that I will always be able to lift/carry my baby- my 5 year old son was diagnosed with a rare, neuromuscular disease called Spinal Muscular Atrophy. I LOVE & do Juliana’s 5 minute miracle arm workout every day and this video is EVERYTHING!💪🏼🔥 Love you both & can’t thank you enough for helping me find my strength! Love & light from Columbus, OH❤️✨
Recently I’ve practicing handstands and I see I don’t have enough strength. Today I saw your video and this challenge will be an amazing journey to getting there. Thank you and bless you 🙏🏼
I did this twice... I regret that. However I do not regret the little half handstand jumping exercise, I felt like a child again and smiled before you even said that was OK ☺️. X
@@bohobeautiful it really did take me back to my childhood. I've recently been through bereavement and haven't had the energy to exercise and meditate like I have previously, but I've been getting back into it and you have helped me so much. Thank you, you helped me see a better version of myself and reconnect with my childhood and my body. ❤️
“be like water my friends” - massive smile and giggle 😊
I'm so glad that line didn't go unnoticed. ;).
Lol 🥋
I love that song!
@@LexiLeatherland that's a bruce lee quote lol
Wise words of Bruce Lee
At that moment, I felt more like solid water than just water... ;)
This was my first time taking a Mark class - I've been used to Juliana for the past several years but I love love loved it! Thanks to you all!!!
This is so much more challenging than it seems. I'm sweating so much during this workout. I can tell if I stay consistent with this one, it's going to help me build so much strength. Thank you guys for your wonderful videos. I must say when I first discovered your channel, I wasn't sure if this is for me. I love how genuine you guys are and never push your veganism or beliefs down our throat, never ask for money for yourself on for charities. Your nonjudgemental attitude makes you guys so approachable and comforting to watch. Thank you again for giving us this safe place to come to learn and grow.
THIS IS EASILY ONE OF THE BEST WORKOUTS IVE EVER DONE!!! this is underrated for sure
Damn Mark! This class almost made me cry😭🤣 but I had so much fun💃🏾👍🏾 you're an amazing teacher. Thank you guys, for you're dedication to bringing free yoga😁
Thats so special. Our emotions are tied so deeply to our physiology and when we let our bodies free... Sometimes the emotions release too! So happy for you and grateful that you are here with us!!
Love to do yoga with You too.!!😚
I've been feeling disappointed because I felt that I should have made more progress in yoga by now but I just completed my 5th attempt at this video and I was able to finally do the impossible pushup and I became so overwhelmed that I cried like a baby lol definitely one of my favorites to come back to!
I looooove how you don’t try « to show off your masculinity » and just be yourself, that’s how i feel it at least and i find this beautiful and genuine 🙏🏽 thanks for this beautiful challenge ❤️
We believe in a balanced masculine and feminine energy and it makes us so happy that it is being perceived that way 🙏🏼 Have fun with the Challenge!
Janice - I think kids should learn this - for ever! I have metal in my wrist so very difficult to do this one have fun all the rest of you!
Who is in on the CHALLENGE?!
All the details here: www.bohobeautiful.life/armschallenge
Get fast, incredible, and rewarding results!
Don't forget to share & comment your results here too!
Sending love & light to all.
Juliana & Mark ☮
I went from having to drop early in each position to now being able to follow up with everything!
Just the second arm-bind is missing, but that will come in time.
Namaste
Yay! That's good progress! Keep it up! :D
Thanks
This was great Mark! I couldn't do the "impossible push-ups"....yet. I'll keep practicing!
I couldn't either! I'm a few repetitions of this class in now and I successfully did the full set. You can do it!
Oh my goodness... Mark is an incredible instructor. Love ❤️ this!
Great job Mark! Your tutorials recently have been lovely, it's so great to hear your guidance on the mat. Thank you so much!
It truly means so much that this way of teaching resonates that way with you❤️
Those impossible pushups ... I am OUT of breath. Such a calming voice for such a powering workout. Sending you so much love, light and abundance. ✨
This was fantastic. I've been watching Juliana for YEARS, and her videos have always been a challenge for me. It's great to see you in front of the camera. Honestly, I love how much of Juliana I see in you, and how much you I see in her. You said this was fun, and to have fun with this video, and it truly was a lot of fun! I mean.... I definitely couldn't keep up the whole time, but I loved it. Thank you, and keep doing what you are doing!
I love Mark’s classes. Mark and Juliana are yoga’s power couple.
Is it for everyone? Please let it be. I've waited long for something like this that will define and strengthen simultaneously. Thank you. 😌
It is for everyone! Taken one step at a time. Listening to your body. And making sure you have fun!
It's incredible. Great Sunday morning with the Bohobeautiful family.
Love this one Mark! Way to go!
Upper body release is much needed.
Thanks for everything.
Love you the boho beautiful family ❤️❤️😭
Always... and stay tuned for Mark's video for next week- YIN FOR UPPER-BODY ;). its perfect timing.
We Love you, Mark. We are so Proud of you for sharing the knowledge encouraging men to receive the rewards of yoga.
It truly means so much to read that. Thank you from the bottom of our hearts🤍
the creativity you guys are bringing is insaneeee
the wheel and the move at 16:21 was a no for me but i still tried and it was so much fun. what a nice challenge
Thank you, the flow of life is eternal.
Mark, I am so grateful, doing this and the other two of your sets for morning stretches, I was able to do the full wheel for the first time since I did it almost 15 years ago, I was thinking that I would never be able to do it again, but I did thanks to your and Juliana classes, I was crying when I did, it is all thanks to you guys 🥰😍🙏🙏🙏
I have been practicing with Juliana for years, it's great to also have Mark guide us. Super fun and effective. Thank you guys, as always.
This is one my favorite classes, I do it regularly, it makes me feel sooo good!
Thanks Mark and Juliana for your dedication
Thank you Boho Beautiful family. we always appreciate it. Namaste.
Fantastic to admit your weaknesses as well because I think most of us are feeling inflexible at times and you show us the journey has promising results. Since I started boho classes I have had huge improvements, no more back pains and I FEEL my body, im not just only doing the motions anymore. I will say that I often feel a little stiffness the next day, which means my practice has worked and then its rewarding in the followup class to relieve that tension and feel the relieving results after. I always feel better after a yoga workout, more flexible and less stress & tension in the body. Keep up the free content as many of us see the generosity in it and good karma goes to those who are kind and generous.
Aaaaamazing class❤❤❤
Way to go, Mark!! I'm currently pregnant, so I'm following the Pre-Natal videos, but my boyfriend will definitely do yours!
I love this class more and more every time I do it 🙏🏼
Thank you for this amazing session, Mark! What a challenge! Plus the serenity gained at the end was incredible.
I am so happy that Mark is in front of the camera now, I love the energy that both of you bring and I feel like my practice has been able to go even further with two very talented teachers, thank you Juliana and Mark
Absolutely loved this one. Such a great workout. The frequent breaks, yet intense exercises are spectacular!
Makes us so happy you enjoyed it! And we're so proud of you for pushing through!
Great workout Mark. You're doing well. keep'em coming. Your on the right track. 10/10
WoWWWW!! Absolutely loved this one!! 🙏🙏
So far that’s the best arms workout on UA-cam❤ the only time when I smile while sweating and trembling. Thank you for sharing !)
I loved this so much and I almost did it all. (its my second time) Happy for 60 year old me! You are an excellent instructor and very calming.
Love this arm sequence and am getting better at the impossible push-ups. This is one of my repeat videos. Thanks!!!
Fun class! Can you do more? I loved the mobility in the movements.
I loved it! So playful and fun. Thank you so much Mark!
Thank you so much for having some fun together with us!
This was incredible. I absolutely loved this class. Thank you Mark ❤️
Who knew I'd be laughing during this challenging yet fun class? Thank you, Mark. Looking forward to the challenge - and perhaps even getting those impossibles down!
this was... THE BEST arm workout I have ever done! it was so challenging! I had to simplify pretty much all movements, and it still remained challenging!
I truly don't have the words! thank you!🌻
That means so much!!! And please do modify whenever needed!
That was definitely fun. What a great change from what is offered out there for an upper body workout! Really appreciate it. I like Mark. His message is to be kind to the body and do what it asks. He allows flexible motion with the stretches. I love it!
Oh my! This one is challenging! He makes it look so easy! It is my challenge for the summer!
Finally an arm workout I actually enjoy! Been doing this weekly and its so fun
I've followed boho for years. This is the first time I've done Mark's class. Not disappointed! Looking forward to the next one!
Mark, thank you so much !! Please do more....
Thank you so much for this amazing yoga workout!! I used to workout with heavy weights for years but never got the results I wanted. Now it's been two months since I started doing this video pretty much everyday and I've never been in a better shape than now, the results are AMAZING!
The only man of which I watch Yoga videos. Really awesome exercise :)
Wowser 😳 that was so much fun. Thanks Mark 💕
Thank you for this video Mark! So good to practice with you. Please do more videos with you instructing!
Thank you for stepping on your mat with us. 🙏🏼 And there will for sure be more classes to come☺️
Amazing! My body's crying and i feel incredible! Thank you. Namaste.
Mark you are doing excellent job...keep going ..💗💗💗💗
Just more calm.. This hurt my shoulders and back.
Wow, this is another chapter of Boho Beautiful. I have been practicing Yoga with since about 6-7 years ago. Cheers from Korea.
This is a great workout and I come back to it all the time! Just warning everyone in the comments it's really wrist heavy, would definitely recommend warming the wrists up before jumping straight into it
Definitely in for this challenge. That's exactly what I need! Thank you soooo much Mark and Juliana.
Have fun with the challenge and let us know how you are doing!!
Did the whole thing, felt great right up my alley, I know Juliana doesn't like doing arms. I love love that you are doing. Videos now. My husband has no excuses now!
Fantastic class Mark. Thank you!
I've been a fan of your channel for about a year, I love it that you're doing these now too. Amazing. So grateful. Thank you!
would love to see more videos from you mark! you were so encouraging the whole time
i couldn't do many of these exercises yet. I need to focus more and keep trying. when something is difficult, I tend to give up very fast but your encouragement helped me a lot. I'm excited to keep trying and see where I improve the next time I visit this video.
Wow I absolutely LOVED this yoga workout! I think I’m gonna start doing it every week. It was so fun and reminded me of when I used to dance. THANK YOU!!!
whooooo!! I am saving this one. Much respect!!
Ahhhh, i love your classes! Do more! They are great! I am practicing with boho since 5 years, and to be honest - I didn't have a good feeling about you.. but your classes just showed the fact how I was wrong! I love them! How you speak, communicate and guide them:). Starving for more! ❤️ Big heart to you, BOHO and baby. Wish you all the best and being super greatful for your content! 😊 Thank u. Definitely a life change since a 1st movie we practiced together. :)
Awesome and a great challenge. Love you both and thank you.
That's such a great practice and the way you lead through is very great as well, thank you!!
Incredible. Thx for the great attitude & motivation!
So great to see you in front of the camera Mark!! Such a fun workout, even with all the breaks I took!
So hard but I love it x would love a longer program for upper body ❤
Yes!!! I have been doing juliana’s arm workouts everyday to get ready for a kayaking trip and love it. Thank you Mark I love your classes
I love this upper body workout x ❤❤❤❤❤ would love another variation x getting stronger every day x love you guys ❤
Wow. This is the best arm workout I have EVER done. So amazing. Thank you. You both are my favorite ❤️
Just thank you and please do more. Love you guys
So excited to see mark!
Love you guys and how hard y'all work together. So thankful y'all are finding a way to continue to provide great content, run your business, while starting a family and juggling life with a baby. Support and love from my family to yours! 🌻
Love your practices Mark!!
Thanks, Mark! I hope these classes prep me better for surfing :) More moar moar upper body classes please! :)
Really like the movement in this one! Thanks for Sharing Mark :)
That is so wonderful to read🤍
AMAZIIING CLASS!!!
Really absolutely extraordinary choreography! Outstanding, well done, Mark! But wow, I really had to fight... Looking forward to other body and mind challenging videos with you!
Mark, this class is incredible! 🙏🏻 When it first popped up in my notifications I thought: “Nah, this is too difficult; this one is for the guys....and I am more a Pilates type of person, bla, bla, bla....” 😉 But the intro was so inviting and... I jumped in 😅 And it IS fun!!! And it is incredibly effective! So, to all my fellow sisters out there: Try this, have fun, get flexible, get strong and get that beautiful definition! 👌
I started on Wednesday and today was my fourth time doing it and I surprised myself of being capable to do a full wheel! 😳 So great to watch the progress... Thank you for this beautiful journey! 😇😄
There is a truth to the saying "Don't be fooled by its looks"! The class certainly is challenging- BUT can be done by ANYONE- no matter whether female or male. Just start where you are at right now and go from there. And so wonderful to hear you had fun and already did your fourth round! We are so proud of you and cannot wait for number 5 🤍
I didn't think I could get through all of this but I got a nice surprise when I did it. Doing your workouts is changing my life, thank you so much!!!
That was challenging but fun! Mark you really do bring a great energy into these classes!
Love it, have to still do the impossible pushups on my knees but at least can get through everything, not giving up! : )
Oh wow I loved every second of this!
It’s soooo refreshing to have a man leading in yoga here on UA-cam and to experience Mark bringing all of who he is to his sessions. I love it that there is something focussing in on arms and upper body, have been wanting it for a long time. The field of consciousness you two generate through your union is incredible, so much gratitude and respect🙏🏼 💗✨🧖🏽♀️🧖🏽♂️✨💗
I am very happy Mark joined to teach classes, you guys are both awesome ❤️
Sat Nam ,
first class with Mark , was wonderful!! I was not only able to keep up but it's the first time I ever attempted a full wheel and I was able to do it and hold it felt amazing!! I was like water, love you both! Namaste
Thanks for a great stretch..and more goals to work on my body
I didn't expect this to be as challenging!
This was a great workout! What made me really struggle was the wheel at the end. Hopefully I'll get better at it as I come back.
@bohobeautiful has changed my life! Your yoga flows were my lifeline throughout the pandemic and thanks to you, I continue to make time for myself on the mat (even if it is only 15 minutes) every single day. I have been working hard on upper body strength to ensure that I will always be able to lift/carry my baby- my 5 year old son was diagnosed with a rare, neuromuscular disease called Spinal Muscular Atrophy. I LOVE & do Juliana’s 5 minute miracle arm workout every day and this video is EVERYTHING!💪🏼🔥 Love you both & can’t thank you enough for helping me find my strength! Love & light from Columbus, OH❤️✨
I love your videos and do yoga to them everyday
Recently I’ve practicing handstands and I see I don’t have enough strength. Today I saw your video and this challenge will be an amazing journey to getting there. Thank you and bless you 🙏🏼
First class with you, just incredible in every way! Namaste
Thank you. I've been following your videos since the pandemic started. Thank you from the Philippines.
I did this twice... I regret that. However I do not regret the little half handstand jumping exercise, I felt like a child again and smiled before you even said that was OK ☺️. X
Best comment I could have read, because for some reason it always reconnects me too to my childhood-- like a beautiful time portal. 🙏
@@bohobeautiful it really did take me back to my childhood. I've recently been through bereavement and haven't had the energy to exercise and meditate like I have previously, but I've been getting back into it and you have helped me so much. Thank you, you helped me see a better version of myself and reconnect with my childhood and my body. ❤️