UPDATE: Yesterday the findings of another large randomised trial was released that showed that the protection from Omega 3s may be smaller than previously thought: 25 871 participants (men 50 years or older and women 55 years or older) were randomised to receive either a fish oil capsule (1g of fish oil containing 460mg EPA + 380mg DHA = 840mg total EPA and DHA) or placebo. After following the participants for a median of 5.3 years, the risk of heart disease was 8% percent less in the Omega 3 group when compared to the placebo group. However when statistical uncertainty is taken into account, it is possible that there is no benefit at all from Omega 3s. This is further evidence that while Omega 3s probably have less benefit than in older studies, there may still be a small benefit. Since there are no harms or side effects from consuming Omega 3s, it is still a good idea to include them in your diet. Full article: www.nejm.org/doi/full/10.1056/NEJMoa1811403
Regarding the comment about statistical significance, I'd take that with a pinch of salt since the analysis should take into account other studies. If 10 studies all show a small effect, the combined meta-analysis would be statistically significant.
This was great, thanks, I've been looking for "family history of heart disease and cardiovascular disease risk-reducing behaviors" for a while now, and I think this has helped. Have you ever come across - Meyhristian Astounded Mastery - (Have a quick look on google cant remember the place now )? It is a great one of a kind product for reducing your cholesterol and unclogging your arteries without the normal expense. Ive heard some amazing things about it and my buddy got excellent success with it.
A low fat whole food plant-based diet has not only been shown to stop heart disease, but in some cases reverse it. I think this should have been mentioned in the video. See Dr. Caldwell Esselstyn's research with real patients and real results. ua-cam.com/video/EqKNfyUPzoU/v-deo.html
@@brianrcVids BS. Theyre countries that have super high fat diets mostly from animal proteins that have low risk of heart disease. Being overweight and sedentary cause heart disease. Layoff the kool-aid.
@@mmholling87 What countries are you referring to Mark? Are you talking about the French Paradox? It turns out it wasn't a paradox at all. France was underreporting their heart disease according to a WHO investigation. ua-cam.com/video/YxBk_76Q8BU/v-deo.html
Not dangerous if youre healthy and active but dairy does have long term issues if you do this every day. Dairy is also very high in fats. Its always best to limit dairy and if you do go for cheeses to opt for dry/nutty cheeses like parmesan for your health. I recommend oat milk as the best milk replacement. No matter what you’re diet is, focus most on adding healthier foods you need rather than focusing on foods you should avoid.
your videos are really excellent. I recently read in superhuman by dave asprey that consuming fats in the ratio that your cell membranes are made of makes sense. Do you think this is reasonable? So it would be 45% saturated, 20% monounsaturated, 35% polyunsaturated. Also to avoid damaged fats like trans fats or oxidized fats in e.g. fried foods.
Just found your channel. Really informative and interesting. I wish there are more healthy and bodybuilding topics in scientific perspective. Keep it up. 💪🏼
Its probably harmless. i hard something like this for a month or so and im 14. it's most likely just indigestion and it last a while but will go away. :)
For those of you who use Margarines, there can be quite a lot of variation in the Trans Fat content depending on the manufacturer. For example, in Australia, Margarine manufacturers have voluntarily reduced trans fat levels to earn the Heart Foundation Tick. As a result, margarines in Australia tend to have less Trans Fat than butter. So if you do use margarines, check the label to see how much Trans Fat is in the one that you use.
One solution should be to not buy solid block of margarine, but to use the ones that comes in a container, those margarines are less solid and d not contain trans fat usually
You've asked two good questions: 1) the relationship between saturated fat intake and heart disease; 2) whether meat intake is associated with heart risk 1) Saturated fats We know that higher saturated fat intake is correlated with higher blood cholesterol levels. And higher blood cholesterol levels are associated with a higher risk of heart disease. However many researchers have questioned whether there is a DIRECT relationship between saturated fat and heart disease. A 2015 Cochrane review looked into this and found that there was a small reduction in cardiovascular risk when saturated fat intake was reduced. Based on this, the authors state in their conclusion: "Lifestyle advice to all those at risk of cardiovascular disease and to lower risk population groups should continue to include permanent reduction of dietary saturated fat and partial replacement by unsaturated fats." Cochrane review: www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737/full 2) Meat Intake The overall message of dietary guidelines is that meat can be part of a healthy diet as long as the majority of the diet is plant based (ie vegetables, fruits and grains) and lean cuts of meats are used. For example, the current Australian Dietary Guidelines encourage eating lean meat (eg. poultry or fish) for 1-3 serves per day, and suggest a maximum of 455g of lean cooked red meat per week. Australian Dietary Guidelines: www.eatforhealth.gov.au/sites/default/files/content/The%20Guidelines/n55a_australian_dietary_guidelines_summary_131014_1.pdf An all meat diet is likely to miss out on important nutrients found in fruits and vegetables. Hope this answers your question!
The quality and the amount of info are really good in all of ur vids and he also mentions the quality of the source and if its enough to be considered as an evidence or not. These vids are really really very very helpful for ppl who r consciously trying to be healthy in order to lead a better life. Thanks for all the info its srsly helps a lot.
My father has dyslipidemia. His blood test result shows that the Triglyceride is up to 1406.6 mg/dl, LDL is 127 mg/dl and HDL 25 mg/dl. He has already taken his prescribed medication that is bezafibrate. Is it the best choice in this case? Besides what you mention in this video, I also heard that the olive oil, tea and grapefruit are also can reduce lipid, is it true?
Hi Duy, from the results you have provided, your father has high triglycerides as well as moderately high LDL levels. There are two common types of medicines used to treat high LDL and high triglycerides: statins (eg. atorvastatin, simvastatin) and fibrates (eg. bezafibrate, fenofibrate). While I cannot provide specific medical advice about your father's situation, the 2016 guidelines from the European Society of Cardiology recommend using a statin, and then adding other medicines (like fibrates) if necessary. Your father may already be on a statin, or there may be a reason why your doctor has recommended Bezafibrate instead of a statin (one reason may be because your father's triglycerides are quite high). You may wish to ask your doctor whether statin treatment would be helpful for your father. Your second question is about Olive Oil, tea and grapefruit in reducing lipids: while I was researching this topic, I did not come across any high quality research that looks directly at any of these specific foods. The best research we have is for fish derived Omega 3s as I've mentioned in the video. A healthy balance of fruits, Omega 3s and vegetables would be a good place to start. Hope this helps :)
@@DocUnlock Thank you Dr Ankit for your explanation. I'll ask my doctor if Statin would be suitable for my father situation. Thank you again and hope to see your new video!
Good luck with your channel, clearly your supplment vidoes went off the charts (protein powder). So you might stick to that a bit to harvest more followers, I got you in my recommendations b/c of this. My suggestion for a video: Which supplments really make sense? I am a vegeterian and do lots of fitness, so I feel I have to take a lot. I take Vitamin D, Omega3 (the one directly from the algae), zinc+mg combo, vitamin b. And yeah ofc protein powder+creatine (+beta alanine) Tbh I haven't trusted supplements for a long time, but since I started taking them I am way way less sick. So I guess there is something to it.. tldr; make a video about all kinds of supplements
Hi Phillip, I'm glad you found my heart health video useful and thanks for the great suggestion re: supplements. Supplements are a nuanced topic in the sense that there are definitely groups of people that benefit, and groups of people that don't benefit much (ie similar to the situation with protein shakes). Personally I have drastically cut meat from my diet (mainly due to ethical concerns) so I can understand your concern about missing out on certain nutrients. While I get myself around to making such a video, I suggest 2 things: 1) Veritasium recently made a documentary called Vitamania that looked specifically into Vitamin supplements. I'd encourage you to watch that if you're interested in learning more. 2) A visit to a good family physician in the first instance would be a good idea to make sure that you are not missing out on key nutrients. Best of luck with your training and thank you for your support!
April 29, 2020. New Zealand allows fast food outlets to trade again. Huge lines of cars seen at all outlets. Proof that junk food is addictive and a root cause of poor heath outcomes in this country. Videos like yours remind us of the importance of choosing better food options. Most fresh veges and fruit cost a lot less than a dose of fast food. Food for thought.
I shocked about the fact that this channel's views and subscribers. You are definitely underrated your perspective and analysis is beyond youtube people.
The thing about saturated fats is that I (male, 71 y/o) have been consuming 250g of butter and cream cheese combined every five days. This has been going on for years. But annual blood tests for the last 11 years have not uncovered anything wrong. Are there other people like me?
God entered into my body, like a body. my same size. holy ghost baptism. God rips my face, shoots into mouth gum disease. Jesus appears and laughs. come to God waiting
UPDATE: Yesterday the findings of another large randomised trial was released that showed that the protection from Omega 3s may be smaller than previously thought: 25 871 participants (men 50 years or older and women 55 years or older) were randomised to receive either a fish oil capsule (1g of fish oil containing 460mg EPA + 380mg DHA = 840mg total EPA and DHA) or placebo.
After following the participants for a median of 5.3 years, the risk of heart disease was 8% percent less in the Omega 3 group when compared to the placebo group. However when statistical uncertainty is taken into account, it is possible that there is no benefit at all from Omega 3s.
This is further evidence that while Omega 3s probably have less benefit than in older studies, there may still be a small benefit. Since there are no harms or side effects from consuming Omega 3s, it is still a good idea to include them in your diet.
Full article: www.nejm.org/doi/full/10.1056/NEJMoa1811403
Regarding the comment about statistical significance, I'd take that with a pinch of salt since the analysis should take into account other studies. If 10 studies all show a small effect, the combined meta-analysis would be statistically significant.
This was great, thanks, I've been looking for "family history of heart disease and cardiovascular disease risk-reducing behaviors" for a while now, and I think this has helped. Have you ever come across - Meyhristian Astounded Mastery - (Have a quick look on google cant remember the place now )?
It is a great one of a kind product for reducing your cholesterol and unclogging your arteries without the normal expense. Ive heard some amazing things about it and my buddy got excellent success with it.
A low fat whole food plant-based diet has not only been shown to stop heart disease, but in some cases reverse it. I think this should have been mentioned in the video. See Dr. Caldwell Esselstyn's research with real patients and real results. ua-cam.com/video/EqKNfyUPzoU/v-deo.html
@@brianrcVids BS. Theyre countries that have super high fat diets mostly from animal proteins that have low risk of heart disease. Being overweight and sedentary cause heart disease. Layoff the kool-aid.
@@mmholling87 What countries are you referring to Mark? Are you talking about the French Paradox? It turns out it wasn't a paradox at all. France was underreporting their heart disease according to a WHO investigation. ua-cam.com/video/YxBk_76Q8BU/v-deo.html
Omega 3 fatty acids
Reduce trans fats
Increase fibre
Increase fruits & vegetables
Do more fitness and bodybuilding type video
Cool. Thanks for the suggestion :)
Stop damn
“You knew this was coming” 😂 You have some interesting content in your channel! Keep it up! I am binge watching them all! #subscribed ❤️
Very informative video, really surprising to see less number of viewers on this channel, even very good content created by you.
.
😁💗🥰🥺j𝒖𝒔𝒕 𝒘𝒂𝒏𝒕𝒆𝒅 𝒕𝒐 𝒔𝒂𝒚 𝑱𝒆𝒔𝒖𝒔 𝒍𝒐𝒗𝒆𝒔 𝒚𝒐𝒖 𝒂𝒏𝒅 𝒅𝒊𝒆𝒅 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒔𝒊𝒏𝒔🥺🥰💗😁
Thank you Doctor
good n clear explanation that makes you more handsome
I was thinking that, he is handsome!
Great video Doctor. Having 500ml of fresh milk and 2 slices of cheese a day is dangerous for a healthy person?
Not dangerous if youre healthy and active but dairy does have long term issues if you do this every day. Dairy is also very high in fats. Its always best to limit dairy and if you do go for cheeses to opt for dry/nutty cheeses like parmesan for your health. I recommend oat milk as the best milk replacement. No matter what you’re diet is, focus most on adding healthier foods you need rather than focusing on foods you should avoid.
your videos are really excellent. I recently read in superhuman by dave asprey that consuming fats in the ratio that your cell membranes are made of makes sense. Do you think this is reasonable? So it would be 45% saturated, 20% monounsaturated, 35% polyunsaturated. Also to avoid damaged fats like trans fats or oxidized fats in e.g. fried foods.
I wish, I wish, I wish.....
Let’s stop wishing and start eating properly. Have a great day
Just found your channel. Really informative and interesting. I wish there are more healthy and bodybuilding topics in scientific perspective. Keep it up. 💪🏼
Yup I'll be making more sports medicine related videos in future. Thanks for the suggestion :)
I need to be in touch with you how is that possible?
Im 12 and my heart stings and im not even fat or obese never been fat, or im just over reacting
Its probably harmless. i hard something like this for a month or so and im 14. it's most likely just indigestion and it last a while but will go away. :)
For those of you who use Margarines, there can be quite a lot of variation in the Trans Fat content depending on the manufacturer. For example, in Australia, Margarine manufacturers have voluntarily reduced trans fat levels to earn the Heart Foundation Tick. As a result, margarines in Australia tend to have less Trans Fat than butter.
So if you do use margarines, check the label to see how much Trans Fat is in the one that you use.
One solution should be to not buy solid block of margarine, but to use the ones that comes in a container, those margarines are less solid and d not contain trans fat usually
Margarine is terrible for health, all seed oils are
Who came here after the death of siddharth shukla heart attavk like down here R.I.P
Thank you for this video! It was very helpful.🤗
Make more videos you will grow like anything all the best for future
Thanks Rohit! I'm glad you're finding my work useful
Yeah youre very good
Are saturated fats really that bad I've read that many people are switching too an all meat diet are these people at greater risk
You've asked two good questions: 1) the relationship between saturated fat intake and heart disease; 2) whether meat intake is associated with heart risk
1) Saturated fats
We know that higher saturated fat intake is correlated with higher blood cholesterol levels. And higher blood cholesterol levels are associated with a higher risk of heart disease. However many researchers have questioned whether there is a DIRECT relationship between saturated fat and heart disease.
A 2015 Cochrane review looked into this and found that there was a small reduction in cardiovascular risk when saturated fat intake was reduced. Based on this, the authors state in their conclusion: "Lifestyle advice to all those at risk of cardiovascular disease and to lower risk population groups should continue to include permanent reduction of dietary saturated fat and partial replacement by unsaturated fats."
Cochrane review: www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737/full
2) Meat Intake
The overall message of dietary guidelines is that meat can be part of a healthy diet as long as the majority of the diet is plant based (ie vegetables, fruits and grains) and lean cuts of meats are used. For example, the current Australian Dietary Guidelines encourage eating lean meat (eg. poultry or fish) for 1-3 serves per day, and suggest a maximum of 455g of lean cooked red meat per week.
Australian Dietary Guidelines: www.eatforhealth.gov.au/sites/default/files/content/The%20Guidelines/n55a_australian_dietary_guidelines_summary_131014_1.pdf
An all meat diet is likely to miss out on important nutrients found in fruits and vegetables.
Hope this answers your question!
Good information. Thank you.
The quality and the amount of info are really good in all of ur vids and he also mentions the quality of the source and if its enough to be considered as an evidence or not. These vids are really really very very helpful for ppl who r consciously trying to be healthy in order to lead a better life. Thanks for all the info its srsly helps a lot.
I'm glad you're enjoying my work! Thanks for such a supportive comment :)
this video is very useful for everyone thanks the video (visinusa)
My father has dyslipidemia. His blood test result shows that the Triglyceride is up to 1406.6 mg/dl, LDL is 127 mg/dl and HDL 25 mg/dl. He has already taken his prescribed medication that is bezafibrate. Is it the best choice in this case?
Besides what you mention in this video, I also heard that the olive oil, tea and grapefruit are also can reduce lipid, is it true?
Hi Duy, from the results you have provided, your father has high triglycerides as well as moderately high LDL levels. There are two common types of medicines used to treat high LDL and high triglycerides: statins (eg. atorvastatin, simvastatin) and fibrates (eg. bezafibrate, fenofibrate).
While I cannot provide specific medical advice about your father's situation, the 2016 guidelines from the European Society of Cardiology recommend using a statin, and then adding other medicines (like fibrates) if necessary. Your father may already be on a statin, or there may be a reason why your doctor has recommended Bezafibrate instead of a statin (one reason may be because your father's triglycerides are quite high). You may wish to ask your doctor whether statin treatment would be helpful for your father.
Your second question is about Olive Oil, tea and grapefruit in reducing lipids: while I was researching this topic, I did not come across any high quality research that looks directly at any of these specific foods. The best research we have is for fish derived Omega 3s as I've mentioned in the video. A healthy balance of fruits, Omega 3s and vegetables would be a good place to start.
Hope this helps :)
@@DocUnlock Thank you Dr Ankit for your explanation. I'll ask my doctor if Statin would be suitable for my father situation.
Thank you again and hope to see your new video!
No problems Duy, I'm glad I could help. New video coming out this coming Wednesday :)
Why don't you make videos anymore dear sir? Your videos are very helpful and life saving. Please come back.
Keep the good work up! This video was very helpful.
Good luck with your channel, clearly your supplment vidoes went off the charts (protein powder). So you might stick to that a bit to harvest more followers, I got you in my recommendations b/c of this.
My suggestion for a video: Which supplments really make sense?
I am a vegeterian and do lots of fitness, so I feel I have to take a lot.
I take Vitamin D, Omega3 (the one directly from the algae), zinc+mg combo, vitamin b. And yeah ofc protein powder+creatine (+beta alanine)
Tbh I haven't trusted supplements for a long time, but since I started taking them I am way way less sick. So I guess there is something to it..
tldr; make a video about all kinds of supplements
Hi Phillip, I'm glad you found my heart health video useful and thanks for the great suggestion re: supplements. Supplements are a nuanced topic in the sense that there are definitely groups of people that benefit, and groups of people that don't benefit much (ie similar to the situation with protein shakes).
Personally I have drastically cut meat from my diet (mainly due to ethical concerns) so I can understand your concern about missing out on certain nutrients. While I get myself around to making such a video, I suggest 2 things:
1) Veritasium recently made a documentary called Vitamania that looked specifically into Vitamin supplements. I'd encourage you to watch that if you're interested in learning more.
2) A visit to a good family physician in the first instance would be a good idea to make sure that you are not missing out on key nutrients.
Best of luck with your training and thank you for your support!
Very nice..
good
good
good...
very awsome
I found out this statement is very good for us. Thanks doc?
And your videos r really excellent
Good luck
l recently got knew with your channel literally increadible
Pastry wont kill u...
*WHAT DOES'NT KILLS U MAKES U STROOONNGGEEEERRRRR*
Thank you
I'll glad you found the video helpful
Good thing I don't live in Australia prison island
Is my AB+ blood good
lEts Eat...
Great. Now I know more about heart health.
Thx
Good information 👍👍👍
Does eating chicek and turkey increase risk of heart attack?
Thank you 🙂🙏
April 29, 2020. New Zealand allows fast food outlets to trade again. Huge lines of cars seen at all outlets. Proof that junk food is addictive and a root cause of poor heath outcomes in this country. Videos like yours remind us of the importance of choosing better food options. Most fresh veges and fruit cost a lot less than a dose of fast food. Food for thought.
Trans fat and sat fat products need to be taxs more
i have a viral myocaraditis. what should i do to prevent this doctor? thank you
Has when trans fat comes from dairy and meet. What is Saturated fat
This was really informative 👍👏
i'd add sage and haritaki
I shocked about the fact that this channel's views and subscribers. You are definitely underrated your perspective and analysis is beyond youtube people.
totally agree. I just subscribed this channel just now...
The thing about saturated fats is that I (male, 71 y/o) have been consuming 250g of butter and cream cheese combined every five days. This has been going on for years. But annual blood tests for the last 11 years have not uncovered anything wrong. Are there other people like me?
yes, but rare. u r an anomaly
Me*who was born with a heart disease:
So as a vegetarian that omega 3 thingy doesn't work that well with me?
Also, I knew the other things already xD
If dont mind me asking why is omneg 3 not work?
@@thefutureisnowoldman7653
It DOES
But it's often said you should get it from meat, not from plants
@@ahuman2232 Oh ok thanks for clearing that up
Thx
What’s your take on keto?
Thanks!
Great video
BREAKING NEWS: HEART ATTACK RATE DROPPED TO 0% AFTER THIS VIDEO GOT PUBLISHED
I watched all videos make new videos
I'm working on it! My first video for 2020 will look at the health effects of Gluten :)
Yes it would be nice
Thanks for a such making healthy wonderful video.
Thanks doctor.
Can you do a video on growth of beard and melanin . Please
Great tips!
U so fine Mr. Doctor 🙂
😳
God entered into my body, like a body. my same size. holy ghost baptism. God rips my face, shoots into mouth gum disease. Jesus appears and laughs. come to God waiting
You look so healthy