2:33 Elevated toes RDL (glute max) 4:32 Dynamic band clamshell (core+ glutes) 6:35 Full hip extension hip thrust 10:50 Kick back (glute med) 13:23 Glute Ham raise machine
Ohh thank you so much! Glad you found it helpful! We’re actually starting our ultimate booty challenge this Monday! Come join us ❤️ massyarias.com/links
THANK YOU as always for sharing and educating! The glute ham raise machine is MY FAVORITE TOO!! It seems to be the most underestimated and ignored piece of equipment in the gym, also the one piece of equipment you never have to wait to use. 😆Truly grateful for you 🙏Stay Radiant!
Omg! I love you girl 🥰🥰🥰 I tried the last circuit tutorial and it was amazing. I’m going for this one too tomorrow. Thank a billion times! You’re an amazing teacher because you explain the whys and the dos very clearly ! 🤩🤩🤩👏👏👏 love from Portugal 🇵🇹
Oh thank you so much love!! We’re starting our ultimate booty challenge today! Come join, it’s not too late ❤️ www.masvida.io/go/ultimate-booty-challenge/
Wow this will be a game changer for me. I do rdls and don't feel them as much in my glutes unless I do the single leg rdl. I'm going to try them elevated like you said . Thank you
I love everything about working out and everyone that stands for that . But in another topic leading towards my point I really really had to be careful to make working out my gate way to happiness as a number one priority, I know the lady massy has overcome so many obstacles in life and have incorporate the world of fitness in her life which is an amazing thing but life in general will teach a lesson in every lesson that need to be thought 🤔 in another world be careful eat healthy work out play sports enjoy family seek for God first as a result to all your problems and let's go don't be so egotistical with your body best wishes Elias Perez.
Excited to see you! I really like that you teach us rather than just talk to be talking. Is there any way to work on your legs only and not involve the glutes?
Really helpful video, I totally admire your transformation, discipline and consistency👏🏽💪🏽🙌🏽! Please continue help us to be a better and be healthy person🙂🏋🏽♀️
Thank you so much! I’m glad this helps you! We’re starting our ultimate booty challenge today! Come join, it’s not too late ❤️ www.masvida.io/go/ultimate-booty-challenge/
Dear Massy thank you so so much for your detailed explanations and examples 👍 I would be lost without you in these exercises forever without any progress or benefit. My back was not getting better because i was doing it all wrong. My guiding shining star Massy ⭐️ 😘
Really loved the glute kickback with the band. I thought I would always need cables and gym equipment to do that move. Now, I don’t have to be gym dependent! Thanks!
So glad this helped you! We’re starting our ultimate booty challenge today! Come join, it’s not too late ❤️ www.masvida.io/go/ultimate-booty-challenge/
We appreciate you showing us different exercises in the heat. Question, i believe you mentioned anterior tilt, i have interior tilt and was wondering if you have any videos for glutes for that. I looked through your channel and didn't see anything. If not, could you provide and techniques rhat would help for the glutes. Thank you.
Great video! I've learned a lot about body mechanics and working on mobility to achieve the proper forms to target the muscles you wanna target. How would you go about doing the Glute Ham Raise exercise at home? I have a very small space to workout in and don't always have access or the time to go to the gym for this machine.
I train at home so I can't do the last one unfortunately but I do all of the other ones!! Although I haven't tried elevating my toes during RDLs so I will definitely try that on my next leg day!!
Hi Massy. A friend of mine told me 3 years ago that you had a "snatched" body, and she wanted to get her body like yours. And to my surprise, your video pops up on my Yotube home page just now, and after seeing you, I agree with my friend. So, I had to become a subscriber because I want more stronger lower muscle too, especially for my glutes. Quick question, can I still get a rounder, more lifted butt without using gym equipment? Can I instead use bar bell weights and do specific kind of exercises at home?
Yes, by building more muscle in those areas and making sure your nutrition is geared towards muscle gain and fat loss. Go to masvida.io/start for more ❤️
2:33 Elevated toes RDL (glute max)
4:32 Dynamic band clamshell (core+ glutes)
6:35 Full hip extension hip thrust
10:50 Kick back (glute med)
13:23 Glute Ham raise machine
Thank you for doing this love!
It's always a learning experience when I watch your videos great job Massy!
Glad you like them and find them helpful love! We’re starting our ultimate booty challenge sept 11th, come join us! ❤️ massyarias.com/links
awesome! I love how you went over the proper way to do them and the band-Aids that we sometimes do.
Ohh thank you so much! Glad you found it helpful! We’re actually starting our ultimate booty challenge this Monday! Come join us ❤️ massyarias.com/links
THANK YOU as always for sharing and educating! The glute ham raise machine is MY FAVORITE TOO!! It seems to be the most underestimated and ignored piece of equipment in the gym, also the one piece of equipment you never have to wait to use. 😆Truly grateful for you 🙏Stay Radiant!
Yes definitely one of my favorite machines! Come join our ultimate booty challenge that starts this Monday! ❤️ massyarias.com/links
Omg! I love you girl 🥰🥰🥰 I tried the last circuit tutorial and it was amazing. I’m going for this one too tomorrow. Thank a billion times! You’re an amazing teacher because you explain the whys and the dos very clearly ! 🤩🤩🤩👏👏👏 love from Portugal 🇵🇹
Oh thank you so much love!! We’re starting our ultimate booty challenge today! Come join, it’s not too late ❤️ www.masvida.io/go/ultimate-booty-challenge/
Massy, your videos are ALWAYS helpful to me. I'm still trying to get better so everything helps. Thank you.
Thank you my love! We’re starting our ultimate booty challenge sept 11th, come join us! ❤️ massyarias.com/links
I need those bands. Great job! Always learning from you Massy❤
Wow this will be a game changer for me. I do rdls and don't feel them as much in my glutes unless I do the single leg rdl. I'm going to try them elevated like you said . Thank you
Yes I’m so glad you’re going to try!!
Love watching your videos, your form is amazing and spot on, makes me want to work harder and perfect my form. Keep up the great work!!
Oh thank you so much! We’re starting our ultimate booty challenge sept 11th, come join us! ❤️ massyarias.com/links
I love everything about working out and everyone that stands for that . But in another topic leading towards my point I really really had to be careful to make working out my gate way to happiness as a number one priority, I know the lady massy has overcome so many obstacles in life and have incorporate the world of fitness in her life which is an amazing thing but life in general will teach a lesson in every lesson that need to be thought 🤔 in another world be careful eat healthy work out play sports enjoy family seek for God first as a result to all your problems and let's go don't be so egotistical with your body best wishes Elias Perez.
Amazing video, exceptional execution. One of a few. Thank you!
Glad you enjoyed it! Be sure to try these out!🔥
Excited to see you! I really like that you teach us rather than just talk to be talking. Is there any way to work on your legs only and not involve the glutes?
Really helpful video, I totally admire your transformation, discipline and consistency👏🏽💪🏽🙌🏽! Please continue help us to be a better and be healthy person🙂🏋🏽♀️
Thank you so much! I’m glad this helps you! We’re starting our ultimate booty challenge today! Come join, it’s not too late ❤️ www.masvida.io/go/ultimate-booty-challenge/
Dear Massy thank you so so much for your detailed explanations and examples 👍 I would be lost without you in these exercises forever without any progress or benefit. My back was not getting better because i was doing it all wrong. My guiding shining star Massy ⭐️ 😘
You’re so welcome my dear!
Excellent thanks again 😊
So glad you like this. Be sure to try ❤️
Really loved the glute kickback with the band. I thought I would always need cables and gym equipment to do that move. Now, I don’t have to be gym dependent! Thanks!
So glad this helped you! We’re starting our ultimate booty challenge today! Come join, it’s not too late ❤️ www.masvida.io/go/ultimate-booty-challenge/
This was awesome!!!! Thank you Massy!!!
Oh thank you so much! Come join our ultimate booty challenge that starts this Monday! ❤️ massyarias.com/links
We appreciate you showing us different exercises in the heat. Question, i believe you mentioned anterior tilt, i have interior tilt and was wondering if you have any videos for glutes for that. I looked through your channel and didn't see anything. If not, could you provide and techniques rhat would help for the glutes. Thank you.
You should look into my ma elevate program as that program is going to address that and help you get rid of your tilt. Go to masvida.io/start ❤️
Thank you Massy❤
Oh thank you so much! We’re starting our ultimate booty challenge sept 11th, come join us! ❤️ massyarias.com/links
Elevated toes! Never ever done this & I didn’t think there was much left to teach me 😊
Oh awesome, be sure to try! 🔥
Come join our ultimate booty challenge that starts this Monday! ❤️ massyarias.com/links
❤❤❤ very helpful video, thank you so much for sharing ❤
Thank you soo much!
You’re so welcome! 🔥 We’re starting our ultimate booty challenge today! Come join, it’s not too late ❤️ www.masvida.io/go/ultimate-booty-challenge/
Excellent thanks 👍
Oh thank you so much! Come join our ultimate booty challenge that starts this Monday! ❤️ massyarias.com/links
New to your channel learning lots ❤
Welcome! I’m so glad you’re finding this helpful ❤️
Great video! I've learned a lot about body mechanics and working on mobility to achieve the proper forms to target the muscles you wanna target.
How would you go about doing the Glute Ham Raise exercise at home? I have a very small space to workout in and don't always have access or the time to go to the gym for this machine.
I love ur workouts. I 💪🏽
Glad you like them! We’re starting our ultimate booty challenge sept 11th, come join us! ❤️ massyarias.com/links
I train at home so I can't do the last one unfortunately but I do all of the other ones!! Although I haven't tried elevating my toes during RDLs so I will definitely try that on my next leg day!!
Yep trying this tonight! I elevate heels but never toes 😮
@@darnitthelma4247 same
Love your videos, we ll explained. Thank you
Great videos
Love this, Your newest subscriber
Thanks again ❤
your videos are great i need to fix this...pleaee provide link
You do alot of old school exercises. 👍 👍
Merci beaucoup ❤
My pleasure! Be sure to try ❤️
I didn't find your video on how to overcome pelvic tilt.. please provide a link to that video
Hey Massy, for exercise 5 is there a at home variation for this one?
Muito obrigado
What are RDLs? You should explain these terms...
Hi Massy. A friend of mine told me 3 years ago that you had a "snatched" body, and she wanted to get her body like yours. And to my surprise, your video pops up on my Yotube home page just now, and after seeing you, I agree with my friend. So, I had to become a subscriber because I want more stronger lower muscle too, especially for my glutes.
Quick question, can I still get a rounder, more lifted butt without using gym equipment? Can I instead use bar bell weights and do specific kind of exercises at home?
Hello - What is the home version alternative for the last exercise? Thanks
Hi, you would do it on the floor. Prone to the ground lifting your legs and upper body. They call it super woman.
Is there an alternate exercise if you do not have access to the last machine?
Your're fire, as always 🔥
How can I get a copy of your planner
I absolutely have a love hate relationship with you 😂😂 I appreciate you for such great content! What type of Nike are u wearing?
Lobe it🤘
Oh thank you so much! We’re starting our ultimate booty challenge today! Come join, it’s not too late ❤️ www.masvida.io/go/ultimate-booty-challenge/
The black floor makes it hard to see. Sounds daft but if it was all done on a bright Mat it would be easier to see feet positions etc ❤
Thank you for your feedback!
Turn your brightness up 😂 People look for any and every little thing smh
How many reps/sets for these exercises? 😊
🔥🔥🔥🔥🔥👏🏾👏🏾👏🏾👏🏾
As always Queen 👑 you manage to be stunningly beautiful and shamelessly scholarly! Many Blessings!!
Oh thank you so much! Come join our ultimate booty challenge that starts this Monday! ❤️ massyarias.com/links
Lastima yo no tengo la última máquina de ahi todo si.. de lo que usa en su video..😢.. y bueno todo ese minigym. No😢
How do we get rid of that horrible inner thigh fat and sag and jiggle? Is that possible in older women, over 50?
Yes, by building more muscle in those areas and making sure your nutrition is geared towards muscle gain and fat loss. Go to masvida.io/start for more ❤️
😍😍😍🤞🏼🤞🏼👍🏻
Hip thrusts always hurt my back. Ugh
❤
🕊🙌🙏😇👼
Hello 🌹🙋🏾♀️🤎☀️
Hi love! We’re starting our ultimate booty challenge sept 11th, come join us! ❤️ massyarias.com/
You're beautiful 💋
Ohh thank you so much! We’re actually starting our ultimate booty challenge this Monday! Come join us ❤️ massyarias.com/links
Very nice! I really like your videos that end with a dancing figure ❤😊
Oh thank you so much!! We’re starting our ultimate booty challenge today! Come join, it’s not too late ❤️ www.masvida.io/go/ultimate-booty-challenge/
@@Mankofit ❤️♥️🌹🌷💐
❤