Gout and Diet
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- Опубліковано 3 жов 2024
- Learn how your diet and lifestyle can help you avoid gout. Dr. Hyon Choi, a leading world expert in gout at the Arthritis Research Centre of Canada will take you through healthy eating guidelines to prevent or manage gout.
Dr. Choi explains:
"Eating healthy food, exercising, and maintaining a healthy weight can help people manage their arthritis, minimize painful attacks, and decrease the risk of developing other complications."
For the latest leading edge arthritis research visit www.arthritisresearch.ca.
Fucking gout ruined my life! I was pretty athletic and active growing up and it put me in a sense of complacency on my diet and overall lifestyle practices. One day inexplicable pains started appearing at various joints in my body that I thought would go away…it didn’t. Some grew Tophis. Now I can run nor Jump amd can only do oldman workouts. Take care of yourself, folks.
Reduce processed foods, refined sugars, refined carbs, excess salt, MSG, alcohol (esp beer and hard liquor), shellfish, sardine, anchovies, organ meats. Increase minimally processed whole, plant-based foods (esp veggies).
@@jaym9846 Thanks, my dude. Yep...I'm trying.
Good excuse not to dine out with dysfunctional family. And learning how to cook. My started with kings Hawaiian bread and ice cream. Take care
The quickest way for me is to cut back on foods with high purine content. Sometimes fasting for one, two, or three days while taking a half a teaspoon of baking soda mixed in water every day. For a pain reliever, I take 600 to 800 mg of alleve.
Gout is no joke! I love steak but I cut back and eat greens now.
Does the steak come with a potato?
Your plant food contains oxalates (Google "the dangers of oxalates) and these crystals get into your joints and act just like shards of glass. You need the fatty acids from meat to heal the joints and tissues. I was on methotrexate and Prednisone for my RA and gout, and another autoimmune disease. After 1 year I switched to keto and got off Prednisone, another year and I discovered the dangers of oxalates and ate just red meat and was off methotrexate in 30 days. That was over 3 years ago, no symptoms of flares since. I feel better now at 67 than I did at 47.
Same here Richard, for me gout was triggered by Glucose, Fructose, and high carbs, everything else was fine. Increase carbs would increase insulin production which would impair kidney excretion. I too am on keto/carnivorish diet which keeps my insulin low
You are a liar.
Thanks for the info. Makes alot of sense. 👍
Stop eating all foods.
So are milk products good or bad? 2.3 vs 3.0
Fuck gout. Haven't been able to walk for over a month now, ankle swollen and severe pain comes n goes
I stopped all soda,tomato, beer.no gout.but now I am dizzy when I lay down.
And tomatoes
hankyou very much very helpful,i have gout and IBS so have a lot of dietery isiues to take on.
hi everyone ,if anyone else needs to find out about how to treat gout try www.ZootGout. xyz
Ive heard some interesting things about it and my co-worker got cool success with it. . .
@@michaelreyes2794 ad
Yeah.
I am a man.
Not overweight.
No other health issues.
Zero alcohol or soda consumption.
Almost no meat or dairy,
But even bread will set me off.
Only vegetables and fruits.
Thin soups.
Getting old is a painful road.
How old r you, sir?
who have already experience while gout flare up and everytime you wake up buttock (upper leg) much in pain?
Trust me, if you want to avoid gout flare-ups (which feels like a living hell by the way) then eat dust, air and water. That's it! No sarcasm intended.
Lovely video content! Forgive me for the intrusion, I am interested in your initial thoughts. Have you ever tried - Taparton Leaving Illness Takeover (google it)? It is a smashing one of a kind guide for Curing gout without the headache. Ive heard some incredible things about it and my cooworker got cool success with it.
So true😂😂😂 eat nothing 🤣🤣🤣
I am a vegetarian for 30 years now, but i still got painful gout last week . I just drank some red wine after meals . What should i eat now ?
@@kopronko In your case, the red wine is the culprit! Although alcohol doesn't contain protein but sadly it is a well-known trigger for gout flare-up. When alcohol enters your body, it gets metabolized into 'acetaldehyde', then this causes the accumulation of 'lactate' in the blood, which in turn causes a decrease of 'uric acid' excretion by the kidneys. Our body then react to this 'uric acid' accumulation by triggering gout flare-ups. I, too, get the flare-ups after about 4-5 glasses of wine, sometimes less if I didn't drink lots of water during the day. You and I have the sane problem because our body cannot handle 'uric acid' well enough. Others are not so unlucky. My advice is to drink at least 2 full glasses of water immediately after you drink any type of alcohol, and then another 2 full glasses an hour later, to decrease the concentration of uric acid in the blood. If you pee a lot, then that's a good sign, but you also have to drink more water. Also, for vegetarians, try eating less protein-rich vegetables and nuts during the flare-ups. For us, water is our best friend. Good luck!
@@koalanotbear Thank you. But, i Never drink any wine with out mixing it with 1:2 parts of water . So, Twice much water than red wine. Now i cutted the red wine for a month. I am now on a lemonade. And, later, i will start again with a bitter white wine, Just for imbettering of my digestion. Than i will see. But, i will Never drink as much red wine as i did in the history of my incarnation. Now i think, that i will drink about 3 - 5-times Less red wine than before. Because this Third gout attack now in the past 7 years was now Tooo Bad . Peace with you.
Diet plan is the key part of healing gout. Choosing the proper food stuff will be able to prevent the disease recurrence and its symptoms.
You must keep in mind what foods you can eat as well as what to avoid, pick up the valuable information here:
goodlife6.com/heal-gout-shortest-way-23e20
I am a low-weighted Vegetarian for 30 years now, but i still got painful gout last week . I just drank some red wine after meals . What should i eat now ? Thanks.
I like how that fat dude just fell dead on the scale. That's me
I get real bad accute gout attacks not in my big toe more in between my ankle and big toe wer im in bed for like 1-4 days when strong accute gout attacks occur and i take colgout colchicine im not fat and I am 25 and I got kidney reflux.i havnt had an attack for a while but I do not recommend proteins like optimum nutrition gold whey with bcas im coping it right now im in so much pain had a scoop this morning 6-7hrs later started feeling the gout didnt have my meds with me was at work and the worst part of the day was driving home i could barley press the clutch the pain is severely excruciating its like i rolled my ankle and i didnt even roll it the litlest amount of pressure is such agony i feel like getting my foot amputated i dont wish this upon anyone not even my worst enemy :,(
I'm into my third month with this. I don't take medications or drink. My diet is pretty rigid...... mostly vegan and gluten free. Have even cut out chili and lentil soups. This really sucks, I also have kidney problems so it's another reason I avoid medications! HELP!
Oxalates
Thanku sir
Good lord i drink vitamin C and then i get a flare up LOL.
I have a question?. how can I prevent a flare-up of excruciating pain from RI, I take care of my diet till the T I've had tried everything there is to prevent the agonizing pain from my condition and nothing seems to work. On some occasions, I had HAVE to ask the Lord to take me because of this pain. Some of the treatments I had have are stem cells, oxygen, extreme diet, and some marijuana oils, and nothing seems to work please HELP!!!.
celery and baking soda
change diet to very little sugar
I never drink beer. I am 70 years old and 90kg
Thank you. I am a low-weighted Vegetarian for 30 years now, but i still got painful gout last week . I just drank some red wine after meals . What should i eat now ? Thanks.
Your plant food contains oxalates (Google "the dangers of oxalates) and these crystals get into your joints and act just like shards of glass. You need the fatty acids from meat to heal the joints and tissues. I was on methotrexate for my RA and gout, and another autoimmune disease. After 1 year I switched to keto and got off Prednisone, another year and I discovered the dangers of oxalates and ate just red meat and was off methotrexate in 30 days. That was over 3 years ago, no symptoms of flares since. I feel better now at 67 than I did at 47.
Unfortunately No wine even in Ancient Rome Wine Meats and seafood followed by Honey pancakes caused intense gout. Benjamin Franklin suffered from gout and loved his wine.
Reduce processed foods, refined sugars, refined carbs, excess salt, MSG, alcohol (esp beer and hard liquor), shellfish, sardine, anchovies, organ meats. Increase minimally processed whole, plant-based foods (esp veggies).
@@jaym9846 I haven't been eating Any meat for 30 + years, and i don't eat any refined sugar, i don't drink Any beer for more than 5 years, and No liquors for 25 years. The basic Problem is still remaining , although it is not as bad as it was a year ago.
Eliminate all dairy except butter.
I asked my GP about whether I should keep taking Metoprolol, as my gout attack was far longer than usual and moved from one foot to the other in rapid succession. The GP said that there was no mention in her system of Metoprolol increasing uric acid or the risk of gout. However, this contradicts the information presented in your article "Gout and the Anti-hypertensives" where beta blockers(such as Metoprolol) were said to increase the risk of gout by 48% in patients, such as myself, that have hypertension. I would add that it also appears to prolong the attack. Can calcium channel blockers be safely used as a substitute for beta blockers?
my uric acid level is 12.7 and i am going to 4 different docters but still im suffring in gout even im unable to walk please help me please
My father was hospitalized and will start dialysis due to sky-rocketting levels of creatinine and uric acid. I recommend you go and investigate whether you might develop kidney failure :(
My uric acid is 7.9 but i still get gout
No Meat, No Dairy, No Oil, No Alcohol
...no life
@Todd Weat
Ten Thousand people die, daily, from Heart Disease within the U.S. caused from eating Meat, Dairy and Oil. No, dairy is not safe to eat.
@@Lawiah0 actually, low fat cheese is ok. Such patients have diets which deplete them of protein.
where (other than MAYO Clinic) can I get a "gout" diet? I have had a gastric Bypass and don't take in a lot of food. I do lean toward sugar drinks.
I have gout and been on a fairly clean diet and I still get attacks every 1-3 months I don't drink alcohol or soda and rarely eat meat but still get gout attacks my last two attacks was after drinking ginseng and green tea I'm so tired of gout and feel like there's nothing I can do
Are you on Allopurinol?
😔
Have you tried cutting out fruits
When I drink green tea I get gout
@@cybersphere hi is ds medication nt good cos I was thinking wen doctor prescribed me is medication I had no symptoms only pain on my back as soon as I started taking ds medication I started getting gout attack
please help im suffering gout from last 3 month if i take pain killer then pain is go away when i stop pills pain cam double power please help me
Veggies water exercise stretch
Any one got only one goat attack and now healthy
i seffer gout disease pl. give me gideline.
very nice information about gout. thanks.
Zero meat of any kind
You'd know this video is 8 years old. Such a load of out of date rubbish. Excessive carbs, fructose and seed oils are the reason you get gout, carbs and sugars metabolised to uric acid in liver and seed oils lead to inflammation (FYI for those in 2020 and beyond).
@@Morgellan Boo hoo, even I'm partly wrong in what I've said in my comment. The issue with gut is uric acid with low/ inadequate glutathione.
What should I eat then?
If you want to get rid of gout. Number1
ELIMINATE ALL DAIRY OTHER BUTTER. !!!!
He just said drinking milk reduce gout
@@janemariefuentes2988
He is full of crap !
The main causes of gout are
Milk
Red meat and
White sugar !
Drinking milk doesn't cure anything. But it causes a long list of health problems!
@@herbbowler2461 so do u want me to believe a troll instead of someone who studied gout for decades?
@@janemariefuentes2988
If you want to be a sarcastic asshole you will never learn the truth about anything. I learned because i had gout.
My brother had gout.
My mother had gout.
I could name a dozen more that had gout that found dairy to be the major cause.
So you can go to hell. I have experience.
You don't!
@@janemariefuentes2988
Also. I have 43 plus years of studies.
So pretty much be a vegan😂
Some veggies still has high purine contains so umm 🤷♀️