Taking 7 Steps to First Hurdle | Hurdling Technique Review

Should you be taking 7 steps to first hurdle vs taking the traditional 8 steps to the first hurdle? This video discusses that in detail. I also review video from three high school hurdlers who sent them in for a hurdle technique review. This question is a common one for many high school and collegiate hurdlers.
00:00 7 Steps to First Hurdle?
03:15 Abdoulaye's 7 Step Video Review
07:05 How to Submit Your Video
08:24 Devin's Video Review
12:15 Javen's Video Review
16:25 Xavier's Video Review
Links
Submit your video for a FREE technique analysis. CLICK HERE 👇acemethodcoaching.com/home-2/...
Hurdle Training Plan : Full-Season training Plan for Coaches:
acemethodcoaching.com/hurdle-...
Hurdle Training Plan : Full-Season training Plan for Athletes:
acemethodcoaching.com/hurdle-...
Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. acemethodcoaching.com/shop/
Learn more about hurdling: acemethodcoaching.com/home-2/...
Contact Coach Mike Caton: [e-mail]
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Thank you for watching Taking 7 Steps to First Hurdle

[@boxingroyalty4840]

Thank you for the video. This changed my son’s entire approach to the first hurdle and gave him the confidence to attack the hurdle with 7 steps. It was a game changer for my son 😊

[@acemethodcoaching9102]

That’s great!

[@bowserjr.plushproductions1269]

Thank you Coach! This was super beneficial. 👍👍

[@bowserjr.plushproductions1269]

This is Xavier, by the way.

[@acemethodcoaching9102]

Glad it was helpful!

[@malikwhite_]

i was naturally running 7 but i switched to 8

[@acemethodcoaching9102]

That's a good point! I'm making a follow up video today that will analyze technique from two hurdlers that 7 step hurdlers. I'm going to mention your quote in it. Thanks!

[@RedZone-qz9nn]

I was only able to run high 17s as a male senior in hs 😢😢😢