No Gym Full Body Workout Routine ~Francis Hasdak

The video is made in order to give information about a simple but effective Workout Routine that you can start to do to get your body fit and be healthier than you are right now. The exercises in the video follow some simple but very effective movements that train different muscle groups in your body and your body as a whole, helping you to get in shape!
The exercises in the video Focus On : Chest, Arm, Abs, Glutes, Hamstrings, Leg and Core.
Please watch the video till the end to find out which are the exercises. Rest after each exercise is 10 Seconds and after full circuit is 4-5 minutes. You can increase or decrease the Repetitions and Seconds in the exercise according to your capacity. If it's too hard decrease it, if it's too easy increase it, if you find this routine suitable just follow it.
Do the Workout Routine for 30 days : 3-4 days a week and tell us in the comments section if you benefited anything from this video and the Routine in any way. We would love to hear from you.
Video Credits : Salmitmat D. Marak
Video Editing : Jaksil G. Momin
Thanks ☘ Peace ✌️ #FullBodyWorkout #Calisthenics #NoGymWorkout #FitIndiaHappyIndia #FHTvFabric
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Ia videora mingsa Fitness related video onga. Iano Fitness Workout ba Exercise Routine ko mesokaniko dakaha jeko jarike jeba antangni fitness goalsrangko achieve kanagita mangen. Iano mesokangipa exercisesrang namen alutugipa indiomangba effective ongipa onga. Ia mesokangipa Fitness Workout ko nasong antangko fit aro healthy onge rakinagita jarikna mangen. Video mesokangipa exerciserang be'en ni dingtang dingtang muscle groups ko target kaa jekai : Chest, Arm, Abs, Glutes, Hamstrings, Leg aro Core.
Exercise Routine ko masinagita video ko bone nina molmolata.
Ia Routine ko sal 30 na kabo antio chang 3-4, Ia Workout Routine ko sal 30na jarikani jaman, na'a nangni be'en o nambegipa dingtanganiko nikaha ongode chingna Comment section-o masiatpabo, chinga masina kusi ongen.
Mitela ☘️
Jisuna Rasong 🌸
#FitIndia
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[@antarethan6914]

I'm working out myself sir, these exercises are really benefiting...
Plz show us also about workout, near by ganal valley or river basins

[@FernandezFranciz]

Please do not hesitate to share the video 🌸👍

[@grikchenoring13]

wow Francis 👍👍

[@FernandezFranciz]

Thanks You 🍀 Please Do help by sharing it 😇

[@m.o.m.i.n1824]

This is raksa your friend wish you all the best bro 🥰

[@FernandezFranciz]

Thanks bro... Love you for the support 😇👍

[@chelseashira1716]

👍 bro🖤

[@FernandezFranciz]

Thanks for the Support 😇🌸

[@norimemomin7537]

I think I should start doing all these exercises 🤩 Good job Francis👍👍

[@FernandezFranciz]

Thanks 😊.... Yes of course you should do it. Just remember to decrease the Repetitions and seconds. 😇👍

[@norimemomin7537]

@@FernandezFranciz sure🤩

[@jamessangma4483]

Wow bro. Keep it Up👌✊👍👏🖒💪

[@FernandezFranciz]

Thank You So much ☘️
God Bless 😇🌸

[@laihoslife1991]

Angaba re•bajokne bro angchiba namnikode re•angpabo.🙏