Hardest Biceps Bodyweight Workout EVER!!
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- Опубліковано 17 чер 2023
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The 21’s Chin-Up routine is a great routine I like to do at the beginning or at the tail end my workouts to help with muscle endurance and Increase chin-up strength. Give it a go!
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Legend getting old day by day I seen you first time 7 years ago when I was 13 😢❤ love you sir❤❤❤❤
Old? In what way? No wrinkles, in the shape of his life, better than 99% of the planet. Hair?? Who needs hair? Women need hair.
Old? don’t that put on him
@@basilschumann6185men need hair too we grow it for a reason, but folks must not have he’s just been shaving since the beginning too
For his videos i start doing calisthenics 9 years ago, now i have to start again 🙏
Thank you for show this training
Great video as always, Frank! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
Hi Frank thanks
Thank you for your great Workouts.
Can you do a new follow along bodyweight workout please??
Forever 👑
I love it ❤
I'm from 🇦🇷
Awesome video from a true athlete. Did anyone figure out what brand the stringer/tank top is? I'd like to have one.
شكرا
Good stuff I'll try it anything for chest and arms at the same time??
Que buena rutina
Nice workout , how is this bar type/ grip called?
🔥🔥🔥🔥
ФРэНК запиши видео про свое питание с подробным объяснением в 2023 с учетом своего возраста?давно не было такого контента даже в инстаграмме!!!!1
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Please for the love of God Frank do a challenge of how many handstand pushups you're able to do in one shot!!
Esse treino pega demais, muito bom mesmo.
No.1
Bora
hello Mr Medrano thank you for your videos I learned a lot about rubber bands and I started Franck Ropers' rezistenz program 3 weeks ago and I'm starting to feel results on the Full Body and I'll try the split routine afterwards best regards from switzerland
Очень крутое видео брат👍👍👍💪💪💪💪💪🤝🤝🤝🤝
Si traducciera al español te lo agradecería nos
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Thank you for your video!
Could you please tell me the brand of your stringer. it look great!
Ora
How you are 65 years old😱🤩😄👍
Hello. tell me the brand of your clothes
Whole thing within 6 minutes video that too with talking n explaining with break 30-40 seconds.. thats crazy all around workout session m not a warmingn up😮