Here's the conclusion to save time:- A. Wearing a supporter is not necessary at all, you will still always be healthy. B. Wearing supporter doesn't safeguard you from hernia, if your abdominal walls are weak it will happen anyway (just about 1-2% of people may have weak abdominals, it's very rare). For detailed information, refer the video. Love.
Nobody knows what's going in their body anyway so it's better to take precautions.. Don't discourage people from doing something good! I'm working out from 4 years and a couple of weeks back after I played squats my testicles size got drastically increased..I had hydrocele eventually! I played squats often before but now it happened right? Nobody knows what's gonna happen
In short: Improve and build up your core muscles to prevent chances of hernia. It's very necessary and much much important to build your core muscles before you get into heavy training 👍🏻👍🏻🙏🏼
i was operated for hernia Aug last year. i m 27. when I was diagnosed it turned out i had it all the while(hereditary)... but my increased physical activity made it bother me so i got it operated. my day to day life is as usual and it doesn't bother me anymore but when i started gym again after a 6 month break, i felt pain again just after a week. left gym again. #sadlife
Why don't you try Yoga🙏 bro to keep yourself fit and active do yoga on regular basis you will feel more better and healthy than doing gym and with a attractive body
Whenever a notification of your channel pops up, voh school Mei jab favorite subject ki class hoti thi na, voh vaali feeling aati hai❤️ Thank you gaurav sir for such great content. We all love you 🤩
Hi Gaurav, I like your videos and they are informative and fun at the same time. However, I differ from your views on wearing a supporter and I'm saying it with personal experience. I'm 48 years old and workout religiously. I used to wear supporter when I started working out very young, probably at the age of 18 and that also because as you mentioned that the elderly bodybuilders suggested it to prevent hernia. However, later in life I stopped wearing them completely and still lifted hard and heavy without any trouble. Nevertheless, just 4 months back I was working out in gym and lifted a pair of 25 kg dumbell and sat on the flat bench for chest presses. The moment I sat with dumbells in my hands, one of my testical got stuck at the crotch of my fairly tight jockey underwear and felt a very sharp pain down there. I ignored it and continued with my workouts. However, as the day continued the pain still persisted but I thought it'll fade away. The pain continued as the days went by, and the pain started becoming severe, it was so severe that I could not even walk or stand for very long. After consulting a local doctor and taking some pain killers he suggested to get an ultrasound down. During the ultrasound, that stupid ultrasound doctor confirmed that it's hernia. I got scared and worried that now I have to go through a surgery and then I did my complete research about types of hernias. I consulted a very senior and elderly surgeon with my ultrasound reports and after thorough physical examinations he doubted that it's hernia, he suggested another ultrasound. During the second ultrasound, that same idiot ultrasound doctor confermed that it's cancer now and it's spreading. I got scared to death and went into complete depression after listening the word CANCER. However, my doctor denied it as well but got confused with the different reports. His diagnose was that during the time I sat with dumbells I badly crushed one of the inner vein of testical and that is the reason for all the trouble. He suggested another ultrasound from somewhere reputed, so I went to Max hospital. However, at Max the ultrasound doctor got influenced with earlier reports before conducting ultrasound and he also confermed cancer and discussed the report to my doctor personally but my doctor stuck to the fact that it's not cancer. I continued with the heavy dosage of medicines for weeks and weeks and the doctor recemended wearing a supporter the entire day except while seeping. My injured testiy was swollen almost as big as a tennis ball and there was throbbing pain evrytime and wearing a supporter at that time helped me to walk around and do my daily tasks. Nevertheless, the entire ordeal was dipressing, painful and scary. The thought of going to the doctor for checkups and feeling nervous to not to hear any thing negative was shit scary and it was so embarrisng to lie down with your pants down during checkups and few experts fiddling with your balls every week. I couldn't workout anymore, I couldn't even jog or do any light cardio to keep the fitness enthusiast in me alive. One day when I woke up in the morning I felt something wet and watery down there and I couldn't bend and check what's down there but I felt lighter in my testiy . I went to my doctor the same day and during examination he saw the the injured testiy has busted with a long slit and all the stored infected pus and water has started coming out. He mentioned that the vein which got crushed produced the pus formation however, the natural mechanism of human body flushed its out by one way or the other. It's been 4 months now with my freaky accident and I'm doing daily dressing of the slit down there, although there is no pain and discomfort however, the exterior wound is not healed and probably would have to get it stitched next week. Now the reason for me to write such an elaborated comment was that I totally apriciate you for bringing this important topic and also breaking this myth about hernai amongst people and doing your anatomical research. However, what I feel is that, I wouldn't have gone through all this nightmare if I had worn a supporter on that day. The supporter would have kept the testies upwardly intact close to my body and I wouldn't have crushed on of them while sitting on bench. I totally agree that wearing a supporter or a langot the entire day is not advisable as the pehalwans do but they do it to follow the rituals of "Brahamcharya" and not to get distracted. I had been wearing the supoerter for the entire day and only I know how miserable I felt but I had to wear it because doctor suggested it and that was the only thing which helped me going the entire day. As you gave example of cyclists and the kind of tight crotched shorts they wear is absolutely true however, the regular underwear we wear are not such for working out, no matter how expensive or branded they are. I have started working out again after a green light from my doctor and have slowly regaining what I lost during these 4 months but I make sure that I wear a supporter now. I also agree with your opinion about certain testicals temperature, sensitivity and sperm counts however, wearing a supporter just for and hour or hour and half at the gym would surely not make anyone impotent. All these years I also proudly told people that I never wore a supporter and still never got hernia but my opinion has changed now after what I went through. This kind of freaky accident can happen to anyone anytime if not wearing the correct and appropriate gears while working out. Wearing a supporter is equally important at the gym as wearing a proper belt while squatting or deadlifting or even wearing wrist straps while heavy presses and pulls. Nevertheless, as I said your videos are always fun and informative, so keep up the good work. By the way, I'm your channel subscriber as well.
Thanks for sharing your experience in the public forum . When i was reading ur story it really scared me a lot .I will surely use supporter now.I hope you are doing well now.Thanks again
@@Mr-pd6qx Hey Gaurav, thanks for asking bro... I'm fine now... Back to the gym and lifting again with caution.... And by the way congrats for the Beemer. 😊👍
According to sir, you mean not wear supporter if u have weak from born time or core is weak so you have a hernia and go to a simple surgical operation. but sir if the supporter is helping to prevent at least 40% from this so why is not wear this, they have no regret in life for not wearing, they have confidence during work out, they have better stability during leg work out, they help to focus and not divert the mind , no loss I find exception for temp change of testis, My opinion to wear this and Your knowledge is more profitable to know more about this thank you for being a part of muscle building industry and a good mentor for youth in India .
Bhai you are way ahead than other fitness trainers.... your content has science behind it always no tukka.... you always focus on how things works and analysis that ,, much appreciated.... aise hi IITians tode ho Gaurav bhai .... hat’s off
You missed one form of hernia . Inguinal hernia, that can be caused due to heavy lifting. I don't know wheatear a supporter can help in prevention, but wearing something to hold the testicles in place do make you feel secure .
Bhaiyo...prblm jante ho kya...hai ye jo kah rhe hai vo correct hai BUT hamare INdia me bhot kam log tight underwear pahnte hai...jiski vajah se unke testicles ko support nhi mil pata hai or jab ham weight lift krte hai to testicles par pressure padta hai jiski vjah se aapke testicles me prblm create ho sakti hai.....or jin logo k nhi ho rhi koi prblm to unko mai bata du ki bro har kisi ka body alag hota hai.... system alag hota hai.......to mai ye nhi kahunga ki aap supporter pahno but aap sabko ye jarur recommend krunga ki tight underwear jaroor pahne...agar aap supporter nhi pahen rhe hai to.....or without underwear pahne hue workout kr rhe hai to... GaurAntee aapko testicles me prblm ho jayegi..... Baaki aapki marzi......
Supporter prevent the hernia... Because supporter keep ur testicles up and helps to close the femoral ring through which hernia generally occur... So please advise people to wear supporter... Its must for those whose abdominal walls are weak....🙏🙏🙏
Great content as always !! Just started following you sir and really like your videos . I also liked your video on steroids , all the complicated theories u made it look really easy to understand. Thank you very much for that video as it helped me a lot and I finally decided to stay natural!!
I really like your advices on body building .... aap jo har baat ko technically samjate h . Bhut hi kam trainers or youtubers aisa krte h...thanku very much
Hats off sir ..aapne bacha lia ..me aaj hi compression tights lene jara tha but now whoever will spread their GYAAN on wearing supporter . To unko aapki video dikhaunga 😋😋😋😋 . Thanks a ton
भाई जितने बलकी हो आप उतने ही हम्बल हो मुझे आपकी ये बात बहोत अच्छी लगती है। और आपका नेचर बहोत ही अच्छा है सर किसी को बहोत जल्दी दोस्त बना लेते हो ये बात बहोत कमाल की है।
Sayad body garm hone se aand body se dur jaane ki kosis krte h..thanda rahne ke liye..sayad ishliye supporter unhe unki jgah pe rkhne ke liye pahnte h....ummid h reply kroge..thanx 🙂
A leading and well acknowledged hernia surgeon in Lucknow recommended use of supporters in gym to me. I beg to differ on this sir. Regarding testicle temperature, well supporters i use are tighter on waist not below balls, so there is enough room, they never stick to my body.🙂🙂
Supporters are necessary to prevent varicocele in scrotum.. which can Happen to.anyone and is related to increased intraabdominal pressure.. the veins around your testis, called pampiniform plexus gets dilated and it's very painful.. wearing a supporter keeps your testis on one position and provides it a support from downwards, thus equalling nthe downward pressure from the abdomen.. also keeping your testis close to your body for an hour or two wont hamper the sperm production . ..
Congratulations bhai.... I like your video. Being a medical student your point are all scientifically correct with research proofs.. Thanks keep going 👍👍
Sir you are doing a great job.Your video really helps us and it is a good guide who cannot effort trainer.Thank you for sharing valuable information👍👍👍
Thanku gaurav bhai yeh cheez meh bohht time se jana chahta thaa ‘ man meh ek myth rehta tha ... or apne ajj tension se mukt ker dia ... luv u bhai ...god bless 👍🏻👍🏻👍🏻
Here's the conclusion to save time:-
A. Wearing a supporter is not necessary at all, you will still always be healthy.
B. Wearing supporter doesn't safeguard you from hernia, if your abdominal walls are weak it will happen anyway (just about 1-2% of people may have weak abdominals, it's very rare).
For detailed information, refer the video.
Love.
Bhai har video pr aise hi comment kiya kro 😂 proud of u bro
@@abhirajsharma4510 hahahha bilkul sahi kaha😂
U saved my 8 min ✌️✌️
@@aakashsaxena1236 you're welcome :)
Nobody knows what's going in their body anyway so it's better to take precautions.. Don't discourage people from doing something good! I'm working out from 4 years and a couple of weeks back after I played squats my testicles size got drastically increased..I had hydrocele eventually! I played squats often before but now it happened right? Nobody knows what's gonna happen
7:12 conclution of video 😂😂🤣
U earned a ticket to heaven.. Angels gonna visit you. 😇
Thanks man you saved atleast 5 min.
🤟
Thanks a lot... I appreciate the effort.
Thanks bro
First time I found a video informative about this topic, thank you sir
I have watched almost every popular youtuber video about this topic.....this is the best ever knowledge that Gaurav bhai teach.... Thanks to you man
In short: Improve and build up your core muscles to prevent chances of hernia. It's very necessary and much much important to build your core muscles before you get into heavy training 👍🏻👍🏻🙏🏼
i was operated for hernia Aug last year. i m 27. when I was diagnosed it turned out i had it all the while(hereditary)... but my increased physical activity made it bother me so i got it operated. my day to day life is as usual and it doesn't bother me anymore but when i started gym again after a 6 month break, i felt pain again just after a week. left gym again. #sadlife
Sorry to hear it brother.
@@zZ-yw9hn yes its sad. but I'm primarily a runner and it didn't hinder me there, so I'm at least thankful for that.
Bro keep it up. Can't do gym them eat well sleep well enjoy life man. Do other exercises.
Why don't you try Yoga🙏 bro to keep yourself fit and active do yoga on regular basis you will feel more better and healthy than doing gym and with a attractive body
getting operated for hernia doesn't mean, you won't get hernia again. Its a harsh truth.
Whenever a notification of your channel pops up, voh school Mei jab favorite subject ki class hoti thi na, voh vaali feeling aati hai❤️
Thank you gaurav sir for such great content. We all love you 🤩
same I feel
Sahi he bhai...Aisi hi feeling hoti he
Thanks for suggestions...It cleared all doubts...👍
Hi Gaurav, I like your videos and they are informative and fun at the same time. However, I differ from your views on wearing a supporter and I'm saying it with personal experience.
I'm 48 years old and workout religiously. I used to wear supporter when I started working out very young, probably at the age of 18 and that also because as you mentioned that the elderly bodybuilders suggested it to prevent hernia. However, later in life I stopped wearing them completely and still lifted hard and heavy without any trouble.
Nevertheless, just 4 months back I was working out in gym and lifted a pair of 25 kg dumbell and sat on the flat bench for chest presses. The moment I sat with dumbells in my hands, one of my testical got stuck at the crotch of my fairly tight jockey underwear and felt a very sharp pain down there. I ignored it and continued with my workouts.
However, as the day continued the pain still persisted but I thought it'll fade away. The pain continued as the days went by, and the pain started becoming severe, it was so severe that I could not even walk or stand for very long. After consulting a local doctor and taking some pain killers he suggested to get an ultrasound down.
During the ultrasound, that stupid ultrasound doctor confirmed that it's hernia. I got scared and worried that now I have to go through a surgery and then I did my complete research about types of hernias. I consulted a very senior and elderly surgeon with my ultrasound reports and after thorough physical examinations he doubted that it's hernia, he suggested another ultrasound.
During the second ultrasound, that same idiot ultrasound doctor confermed that it's cancer now and it's spreading. I got scared to death and went into complete depression after listening the word CANCER. However, my doctor denied it as well but got confused with the different reports. His diagnose was that during the time I sat with dumbells I badly crushed one of the inner vein of testical and that is the reason for all the trouble. He suggested another ultrasound from somewhere reputed, so I went to Max hospital. However, at Max the ultrasound doctor got influenced with earlier reports before conducting ultrasound and he also confermed cancer and discussed the report to my doctor personally but my doctor stuck to the fact that it's not cancer.
I continued with the heavy dosage of medicines for weeks and weeks and the doctor recemended wearing a supporter the entire day except while seeping. My injured testiy was swollen almost as big as a tennis ball and there was throbbing pain evrytime and wearing a supporter at that time helped me to walk around and do my daily tasks. Nevertheless, the entire ordeal was dipressing, painful and scary. The thought of going to the doctor for checkups and feeling nervous to not to hear any thing negative was shit scary and it was so embarrisng to lie down with your pants down during checkups and few experts fiddling with your balls every week. I couldn't workout anymore, I couldn't even jog or do any light cardio to keep the fitness enthusiast in me alive.
One day when I woke up in the morning I felt something wet and watery down there and I couldn't bend and check what's down there but I felt lighter in my testiy . I went to my doctor the same day and during examination he saw the the injured testiy has busted with a long slit and all the stored infected pus and water has started coming out. He mentioned that the vein which got crushed produced the pus formation however, the natural mechanism of human body flushed its out by one way or the other.
It's been 4 months now with my freaky accident and I'm doing daily dressing of the slit down there, although there is no pain and discomfort however, the exterior wound is not healed and probably would have to get it stitched next week.
Now the reason for me to write such an elaborated comment was that I totally apriciate you for bringing this important topic and also breaking this myth about hernai amongst people and doing your anatomical research.
However, what I feel is that, I wouldn't have gone through all this nightmare if I had worn a supporter on that day. The supporter would have kept the testies upwardly intact close to my body and I wouldn't have crushed on of them while sitting on bench.
I totally agree that wearing a supporter or a langot the entire day is not advisable as the pehalwans do but they do it to follow the rituals of "Brahamcharya" and not to get distracted. I had been wearing the supoerter for the entire day and only I know how miserable I felt but I had to wear it because doctor suggested it and that was the only thing which helped me going the entire day.
As you gave example of cyclists and the kind of tight crotched shorts they wear is absolutely true however, the regular underwear we wear are not such for working out, no matter how expensive or branded they are.
I have started working out again after a green light from my doctor and have slowly regaining what I lost during these 4 months but I make sure that I wear a supporter now. I also agree with your opinion about certain testicals temperature, sensitivity and sperm counts however, wearing a supporter just for and hour or hour and half at the gym would surely not make anyone impotent.
All these years I also proudly told people that I never wore a supporter and still never got hernia but my opinion has changed now after what I went through. This kind of freaky accident can happen to anyone anytime if not wearing the correct and appropriate gears while working out. Wearing a supporter is equally important at the gym as wearing a proper belt while squatting or deadlifting or even wearing wrist straps while heavy presses and pulls.
Nevertheless, as I said your videos are always fun and informative, so keep up the good work. By the way, I'm your channel subscriber as well.
Tq for the valuable info sir, and hw r the things now? Hope you r dng well.
Thanks for sharing your experience in the public forum . When i was reading ur story it really scared me a lot .I will surely use supporter now.I hope you are doing well now.Thanks again
@@Mr-pd6qx Hey Gaurav, thanks for asking bro... I'm fine now... Back to the gym and lifting again with caution.... And by the way congrats for the Beemer. 😊👍
@@arunnegi92 thanks buddy and I'm doing fine now... And yes stick to the supporter for good.... We should all support the supporter. 😊👍
Bhai bdiaa hai ab aap shi ho...Ek doubt hai,mai kal se GYM join krunga... Supporters ko Underwear ke uppr wear krna hai ya Without underwear?
Congratulations for 1m keep it up ✌
yea, so cool and i'm happy for him 💖
@@paolopischedda7629 same
Dedication dikhta h .gaurav bhai ka...
Best fitness channel.
Bhai you earned it.. your knowledge, your dedication, your passion and your humbleness brings you to this..
Supporter helps a lot during squats and deadlifts because the pressure is on your balls. If they are closer to your body it helps.
Needed this for tomorrow, Friday, the International Leg Day!
Such a long wait for a video on this channel...
Respect 😎
Pratik Tiwari
Hi
Finally someone who do research before making video.
Thanks bro.
I was searching for a channel like this from a long time.
According to sir, you mean not wear supporter if u have weak from born time or core is weak so you have a hernia and go to a simple surgical operation. but sir if the supporter is helping to prevent at least 40% from this so why is not wear this, they have no regret in life for not wearing, they have confidence during work out, they have better stability during leg work out, they help to focus and not divert the mind , no loss I find exception for temp change of testis, My opinion to wear this and Your knowledge is more profitable to know more about this thank you for being a part of muscle building industry and a good mentor for youth in India .
I was about to buy the new supporter thanks for saving my money 😂
The conclusion of video is... Ki supporter pehnna compulsory nhi hai...👍🏼
We won't get such valuable information even by paying... Thankyou sir.. True legend 🙏🙏🙏🙏🙏
IIT KGP ka naam roshan Kar rahe Hain aap, Gaurav ji.
UA-cam pe itna sensible knowledge milna bohot rare hai. Massive respect from a fellow engineer.
Who is feeling pain in their intestine while watching this video 😶😂
How come you said this bro ???
😂😂
Me but pian ku hoti h
Bhai tuje kese pta
Bhai same
Aap to gentle ho hi aapke bolne ka style + words v bohot gentle hai..thnx a lot 4 d infomasn..
Bhai fit muscle TV par bhi Dhyan do
Aap to sirf flying beast par Dhyan de rahe ho
Fitness ka chuthiya kato janta ka... Janta follow kregi... Vlog start kro jha janta chuthiyon ki trh kuch bhi dekhegi...
@@JustRockMultiTech chutiye 5m yuh ni hojate
Bhai you are way ahead than other fitness trainers.... your content has science behind it always no tukka.... you always focus on how things works and analysis that ,, much appreciated.... aise hi IITians tode ho Gaurav bhai .... hat’s off
Gaurav Sir, you are a complete fitness guru with great knowledge. Congratulations for 1 million, keep the good work on. 👍
You missed one form of hernia . Inguinal hernia, that can be caused due to heavy lifting. I don't know wheatear a supporter can help in prevention, but wearing something to hold the testicles in place do make you feel secure .
You provide real science based knowledge u r the best
This should have been the first video from ur channel, glad u did this now
Bhaiyo...prblm jante ho kya...hai ye jo kah rhe hai vo correct hai BUT hamare INdia me bhot kam log tight underwear pahnte hai...jiski vajah se unke testicles ko support nhi mil pata hai or jab ham weight lift krte hai to testicles par pressure padta hai jiski vjah se aapke testicles me prblm create ho sakti hai.....or jin logo k nhi ho rhi koi prblm to unko mai bata du ki bro har kisi ka body alag hota hai.... system alag hota hai.......to mai ye nhi kahunga ki aap supporter pahno but aap sabko ye jarur recommend krunga ki tight underwear jaroor pahne...agar aap supporter nhi pahen rhe hai to.....or without underwear pahne hue workout kr rhe hai to... GaurAntee aapko testicles me prblm ho jayegi.....
Baaki aapki marzi......
Bhai mujhe hernia he aur me gym jata hun to kya koi dikat hogi
Me supporter pehn k jata hun
Sahi baat hum sab comfortable underwears he pehenty hain
Tight underwear se matlab kya h...kamar se tight ho ya underwear ko jyada upar pahne
@@M.K.Sharma15 supporter kharid ke le aa wo pehn exercise karte waqt
@@avimansingh4102 ghr par squats lgana bina wight ke, skipping krna, dand baithak lgana isme bhi pahnna jruri h kya
Finally someone gives a medically sound advice after doing enough reading. Lot of desi gym instructors need to see this.
Congrats on 1M following this channel from 100k subscriber😉👍
Thank Gaurav bhai . This is the most awaited topic for gym lover .
Was waiting for this 😄
Thanks for the info sir😎😎
Supporter prevent the hernia...
Because supporter keep ur testicles up and helps to close the femoral ring through which hernia generally occur...
So please advise people to wear supporter...
Its must for those whose abdominal walls are weak....🙏🙏🙏
Great content as always !! Just started following you sir and really like your videos . I also liked your video on steroids , all the complicated theories u made it look really easy to understand. Thank you very much for that video as it helped me a lot and I finally decided to stay natural!!
I really like your advices on body building .... aap jo har baat ko technically samjate h . Bhut hi kam trainers or youtubers aisa krte h...thanku very much
Gaurav bhaiya please make a video on stretch Marks please...
Bohot saari video available hai but we want to listen from you....
Watch the video by Beerbiceps.
"Chaahe aap brfiile maidan m chle jaaye ya ubalti aag m" That line was Damn
Great knowledge... Thanks bro.
Hats off sir ..aapne bacha lia ..me aaj hi compression tights lene jara tha but now whoever will spread their GYAAN on wearing supporter . To unko aapki video dikhaunga 😋😋😋😋 . Thanks a ton
Thanks finally my confusion is clear thank you so much
The most correct informative video on "gym-supporter" from indian fitness youtube
1m congratulations bhai
short informative and to the point video on important topic.... awesome man.... keep up the good job need more youtubers like you
Thanks bhaiya...you solve my important question
भाई जितने बलकी हो आप उतने ही हम्बल हो मुझे आपकी ये बात बहोत अच्छी लगती है। और आपका नेचर बहोत ही अच्छा है सर किसी को बहोत जल्दी दोस्त बना लेते हो ये बात बहोत कमाल की है।
Gaurav Bhaiya lodz of love for your informative videos....they are really very helpful and so inspiring....😍😍😍
Ye video dekhte hue me supporter utaar raha hu vapis 😂😂😂
Sir GM Nutrition ka whey protein review kro pls 🙏🏻
shubham sail 🤣
Fuddu h vo
Bakwas, gold whey is best
Mehnga hai lekin fake nahi, i still use
Thank you 😊sir💓
Hello Sir.. sorry to bother you on this. Can you please make detail video on creatine HCL . Is it not harmful ?
Are loot liya bhai g❤️👍👍
Bro try to keep video length as short as possible
@Mohd Azeem Ansari ofcourse I know I can do that , but it's a psychological game, viewers are more likely to watch short duration videos
Poora explain karne ke liye lamba video hi banta h
Thanks alott bhai god bless u and ur fam ..HAPPY GANESH CHATURTI
I had go through from inguinal hernia surgery 2 yrs back i was just 20 at that time🙄😓
Do you gym nowadays...and does it still pains?
@@umangsoni3344 Not every time Sometimes when i lift more weight then my capability
Otherwise it feels normal👍
Sayad body garm hone se aand body se dur jaane ki kosis krte h..thanda rahne ke liye..sayad ishliye supporter unhe unki jgah pe rkhne ke liye pahnte h....ummid h reply kroge..thanx 🙂
Congratulations sir for 1m subscriber's and I like your videos sir thank you sir
This channel deserve 2M + subscribes
A leading and well acknowledged hernia surgeon in Lucknow recommended use of supporters in gym to me. I beg to differ on this sir.
Regarding testicle temperature, well supporters i use are tighter on waist not below balls, so there is enough room, they never stick to my body.🙂🙂
Very Easy way to make us understand, thanku gaurav bhaiya
It really helped me now😂
Mere grandfather ko yeh problem tha, mujhr dur lag rha hai ki gym join kr du kya nhi.
Chiklu will say one day
Popeye the sailor man poo poo😄🥰
Love from Rewa (Madhya Pradesh)
Big fan of yours Sir!!!!!!!!!!!!!
Hey bro , i'm from satna 😀
Please make a video on your CHICKEN RECIPE 👏🏾👏🏾👏🏾🌹🌹🌹😍😍😍
Yeah
Yes
@@mehtajoy i will make it soon ..tqs for comment
@@mehtajoy i will make it soon ..tqs for comment
Bahot hi badhiya explain karto ho Bhai aap...👌👍not skipping your single video...
I felt so uncomfortable when he talked about leg press and stuff :')
Supporters are necessary to prevent varicocele in scrotum.. which can Happen to.anyone and is related to increased intraabdominal pressure.. the veins around your testis, called pampiniform plexus gets dilated and it's very painful.. wearing a supporter keeps your testis on one position and provides it a support from downwards, thus equalling nthe downward pressure from the abdomen.. also keeping your testis close to your body for an hour or two wont hamper the sperm production . ..
After bicep tear surgery how to come back to your heavy training?
thank you for the video, real confusion clearer. I am really thankful to you for creating videos for us even in tight schedules. BIG THANK YOU
2:54 khaaso bhaiyo...
My favorite channel ..bhai sahab gajab ki knowledge dete hai ..
U have two personality
How.. what happened..??
Congratulations bhai.... I like your video. Being a medical student your point are all scientifically correct with research proofs.. Thanks keep going 👍👍
Zherrrr vedio 👌👌👌👌
Thanks bro. You cleared my confusion. I will not wear any supporter
Sir i saw you in my dreams today. You were flying airplane and i was sitting on passanger seat.
Gaurav Bhaiya. You share precious pieces of information. In the most easily understandable way
I m the first one to watch ur video most of the times...😂😂
I am 17 year old and I go to the gym everyday, and sometimes I feel like that my stomach is paining. Should I be worried. Please reply
Conclusion: -
DON'T WEAR SUPPORTER.
Today I am going to show this to my friends... Thanks GAURAV Bhai
what can we eat to make AbwaLLs stronger😕
Really useful...I was confused but now I guess I have made right discussion..
Kon kon Akshay Kumar ki ad se pareshan hai 😂😂😂
Koi nhi h sirf Jo use andhbhakti se follow karte h unko chod ke koi nhi h
Bolo zubaan kesari 😏
Khud akshay Kumar
Bhai congrats ....true supporter
Wowwwww awesome information sir and In detail info..thanks aloot and congrats for 1M 😍😍😍😍😍
Congratulations for subscribers gauravv bhaiiiyyyaaaaaa and keep going. Finally ur hardwork has become worthhh
Etna gyan aata kaha se hai. Everything is clear now. Thankyou
Very helpful ✌🏻
Thanks!
thanks for the information,this topic was in a dire need for clarification.
Superb knowledgeable video Gaurav bhaiya..😊😊
Sir aap nay sab clear kar diya thank 👍👍👍👍👍👍
Best video on supporter controversy
Sir you are doing a great job.Your video really helps us and it is a good guide who cannot effort trainer.Thank you for sharing valuable information👍👍👍
To Much Informative Video💪🏻👌🏻👌🏻
Needed it thanks sir😊
Very helpful gaurav bhaiya.. Thanxx 😇
Congratulation bhai...mehnat ka pehla accha result milne k liyae..
Thanku gaurav bhai yeh cheez meh bohht time se jana chahta thaa ‘ man meh ek myth rehta tha ... or apne ajj tension se mukt ker dia ... luv u bhai ...god bless 👍🏻👍🏻👍🏻