Yoga For Baseball Players | Pre Game Yoga

Welcome back to Mike's Yoga Channel and welcome to another Yoga For Athletes video. Today's video is a Yoga For Baseball Players sequence. This is a 20 Minute Yoga video that is great to do pre game or post game or just on one of your off days. In this yoga sequence, we will be targeting the full body that will loosen up your shoulders and upper body for throwing and swinging as well as your hips and lower body for running.
If you haven't already, be sure to like and subscribe for weekly videos just like this one.