Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya
This is so lovely. At the end, while doing meditation, I turned off the video and sat in the Bliss! I was bathed in the gold light. I sat for about 10 minutes in this beautiful light. It was definitely the color of the sun. Thank you Mariya!
I can't thank you enough for putting this series together! I am loving having a video to look forward to every day, whether I feel like doing it or not. My focus is not so much on weight loss but on disciplining my mind and creating structure in my life. So, thank you for this!
Jennifer sat nam! I am so happy to hear you are enjoying it. Indeed this program works on many levels and the reason it is 40 days is because that's how long it takes to build discipline and shift into new habits. Keep up with it and let me know how it goes. Blessings, Mariya
Did this in am, a few hours later when I left house El Mismo Sol came on radio. It started off snowing, then rain & forecast had only shown clouds for the day. On my ride home, a few hours later the sun was shining :) Thank you! Sat Nam!
Day 19 Complete! It is amazing to realize we’re almost half way through already. And also wonderful to experience this practice is fixing my knee problems. Today’s frogs were much better than the last ones we did!
Sat Nam. Great to hear that you've been enjoying the program. We're going through challenging times and it is now more important than ever to keep up with our daily yoga practice. Blessings, Mariya 🙏
Hi Mariya! I’m still struggling with the Sat Kriya. What exactly am I supposed to do? Tense the abdomen? Pull the root lock? Tense the bottock? And how about the breath? When am I supposed to breeth in? With the ‚Sat‘? Or somewhere inbetween? I hope you can help me there!
Dear Maria, Please do a height increase challenge as well. Coz of this program works so well.. Iam sure height increase will also work very well❤❤ It would really b thankful to you.
I'm enjoying this challenge so much Mariya, you make me feel like a new woman!! What is the music called you play during the meditation at the end? Thank you xxx Love and light, Tori
Quien canta la vercion de cancion de la musica que se oye en el "background"? Who sings the version of that song, "You are the love in my heart"? Gracias.
The first exercise on this is confusing. So you close the left nostril with the left hand I assume? ...I thought she said close the right nostril which is connected to the sun energy which doesnt make sense. It looks like shes doing left on the same side her hands on so I just do that.
Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr
I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas.
Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can.
May the long time sun shines upon you
All love surrounds you
And the pure light within you
Guide your way on!
Blessings,
Mariya
Hi thank you so much for this awesome krya is it ok if I practice this every morning please let me know dear one sweet Yogi be blessed Namaste
This is so lovely. At the end, while doing meditation, I turned off the video and sat in the Bliss! I was bathed in the gold light. I sat for about 10 minutes in this beautiful light. It was definitely the color of the sun. Thank you Mariya!
I can't thank you enough for putting this series together! I am loving having a video to look forward to every day, whether I feel like doing it or not. My focus is not so much on weight loss but on disciplining my mind and creating structure in my life. So, thank you for this!
Jennifer sat nam! I am so happy to hear you are enjoying it. Indeed this program works on many levels and the reason it is 40 days is because that's how long it takes to build discipline and shift into new habits. Keep up with it and let me know how it goes. Blessings, Mariya
Did this in am, a few hours later when I left house El Mismo Sol came on radio. It started off snowing, then rain & forecast had only shown clouds for the day. On my ride home, a few hours later the sun was shining :) Thank you! Sat Nam!
Proud to be an indian🇮🇳🇮🇳🇮🇳
Day 19 Complete! It is amazing to realize we’re almost half way through already. And also wonderful to experience this practice is fixing my knee problems. Today’s frogs were much better than the last ones we did!
Day 19 done ✅ thank you Maria, have a great day everyone ❤
Loved this one. Such a beautiful way to get in touch with the Sun within
Great video Mariya! I have been doing this many mornings during the covid19 lockdown and am feeling better for it. Thanks for creating!
Sat Nam. Great to hear that you've been enjoying the program. We're going through challenging times and it is now more important than ever to keep up with our daily yoga practice. Blessings, Mariya 🙏
This is a wonderful kriya...thank you so much! I love the programme...sat nam
I am glad you enjoy it! Sat Nam. M.
Love this sequence! Done it every morning for almost 3 months! Feels amazing! Thank you goddess 💗💗💗
Amazing! Keep up the great work! Blessings. M
Hi Mariya! I’m still struggling with the Sat Kriya. What exactly am I supposed to do? Tense the abdomen? Pull the root lock? Tense the bottock? And how about the breath? When am I supposed to breeth in? With the ‚Sat‘? Or somewhere inbetween? I hope you can help me there!
Beautiful. I felt tired and this one came in my search. I feel good now. Thank you.
You are very welcome! 💖
Wonderful💜💛💞
I will repeat it tomorrow, and hopefully tonight as well.
Yamilka Alvarez :))
Thank you
No better way to start your morning. Thank you, Mariya, this is my favourite! Satnam :)
Dear Maria,
Please do a height increase challenge as well. Coz of this program works so well.. Iam sure height increase will also work very well❤❤
It would really b thankful to you.
Lovely morning practice, "Ek Ong Kar Siri Wahe Guru" ♥
Thank you, Patricia. Sat Nam!
Day 19th done!
Thank you 💖
Hi. I enjoyed the suriya kirya. I actually smiled while doing .🍋🤗🥰
I feel so energized after this practice... I fell in love with doing Kundalini classes with you, Mariya❤️ Thank you so much 💓
Thank you for practicing with me:)
@@Kundalinilounge ❤️
I love to practice with you, I had to take a few days and this was wonderful to come back. Sat Nam and see you tomorrow.
Thank you for practicing with me, Peggy :)
I enjoy surya kriya! Definitely gives me a sense of balanced energy each time I do it!
Ooooh, and this time around, bliss and connection!
This felt great! Thank you 🙏💜
You are so welcome! 🧡
Lovely....thank you!!!
Thank you Mariya, you are amazing! ♡♥♡♥
Sat Nam, thank you!!
Thank you, Annette. Hope you enjoyed it x
I'm enjoying this challenge so much Mariya, you make me feel like a new woman!!
What is the music called you play during the meditation at the end? Thank you xxx Love and light, Tori
oi oi savaloy
this one was great! loved it. they are all wonderful but this one was my fav! can't wait for more :) thanks so much for doing these.
Miss Missin Sat Nam, glad you enjoy:) keep up . Blessings, Mariya
Loved this one
i really felt the energy rising to the top, this is so fascinating!
Amazing! Keep up the great work! Blessings. 🙏
Musik is soooo nice, thank you for, the Sun 19.
Wow so powerfull! Thanks so much Mariya!!!
Thank you Tamara for practicing with me! Hope you are benefiting from the classes. Sat Nam.
Before I started, I'm wondering if you do a solstice ritual on the 21st?💞💞 Going for day 19 and 20 today. Thanks
Hi Stefania, we won't be able to do a solstice practice this year as we're very very busy with my detox program. Sorry about it :(
@@Kundalinilounge don't worry!!! Keep with your programme!! It looks fantastic
Day 19 done.
Well done :)
Quien canta la vercion de cancion de la musica que se oye en el "background"? Who sings the version of that song, "You are the love in my heart"? Gracias.
lovesprout hola, eso es Sada Sat Kaur, M
Gracias! Sat nam.
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The first exercise on this is confusing. So you close the left nostril with the left hand I assume? ...I thought she said close the right nostril which is connected to the sun energy which doesnt make sense. It looks like shes doing left on the same side her hands on so I just do that.
Yes Mariya demos left nostril although she is saying right. So left hand, left thumb closing left nostril breathing through right.
Beautiful 💞💞
is this the same 'Suryia kryia' as taught in isha yoga program by sadghuru?
No this one is different. This one is Kundalini Yoga.
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day19 :-)
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