Day 5: Beat the Cravings - The Kundalini Yoga Weight Loss Challenge w/ Mariya
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- Опубліковано 20 лип 2016
- Day 5: Beat the Cravings - The Kundalini Yoga Weight Loss Challenge w/ Mariya// 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva
👉Sign up for the program here: bit.ly/2JLetjr
Welcome to Day 5 of The Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! This kriya will be more physically demanding than the previous days, so just do your best! This kriya helps build willpower to beat cravings.
In today's practice, we will use breath of fire in different asanas. If you are new to Kundalini Yoga you can find out more about breath of fire here: goo.gl/HHmcrC
🧘♀️ KRYA NAME: Transforming the Lower Triangle to the Higher Triangle
🗣 MANTRAS:
Ong Namo Guru Dev Namo - the "Adi Mantra", I bow to the Creative Wisdom, I bow to the Divine Teacher within
Har - (not used in the practise but in the song) this bij (seed) mantra represents the Infinite in its creative form, it is used in a very powerful prosperity meditation. It is also a mantra that develops willpower.
Sat Nam - truth is my identity. This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the mantra for Kundalini Yoga exercises, inhaling Sat (truth), exhaling Nam (name, identity).
Music by Marc J Burrow - The Beautiful Path аlbum.
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The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you...While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.
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#kundaliniyoga #yogaforweightloss #40dayweightlosschallenge
Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr
I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas.
Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can.
May the long time sun shines upon you
All love surrounds you
And the pure light within you
Guide your way on!
Blessings,
Mariya
Hi. This is my day 5 here. Third round. 🤗🥰
Thank you, got your book and will sign up now. Do I do shoulder stand if menstruating? 🌺💕
@@sashabythesea9149 It depends on how you feel, every woman is different, listen to your body, some women feel good when doing inverted poses, some don't. It's only recommended to avoid postures that build up heat in the abdomen and breath of fire because this might increase bleeding but for inverted poses like head-stand, there a lot pro and against, no strict rule, try and see how you feel. ❤️🙏
@@Kundalinilounge Thank you so much Mariya for getting back to me 💖🙏
So thrilled to have found your website. I practice yoga daily but had lost my Kundalini practice with COVID. Day 5 was a challenging one but I got through it. Have a knee problem on right side, unable to do fish pose , which I used to be able to do... hopefully I can heal it. Thank you again.
This one is for warriors! It helps to make everything in life seem easy in comparison.
I’m going to read the comments before I start so I know what to expect next time. I was surprised how hard this one was.
This is my 3d time doing the series.
Don’t give up! It’s amazing how our bodies grow stronger.
I don’t like bring angry. The anger comes up and it’s hard to just observe it and breathe through it. It’s part of the releasing and movement of energy.
Hello Tamara Congrats on 3rd time. I am on my second go round as well as first on the mental health reboot. I decided to also repeat day 5 daily until it comes naturally. Today will be the 17th day to repeat this kriya and yesterday was the first time it came with ease. You are right "don't give up". Liz
Tough Kriya but felt good after, thanks to Mariya Gancheva for introducing this to us. Thank you for this series ❤❤❤
This is my second time through the 40 days and today I was finally able to do camel pose!!! 😃😃😃
I have to say. I'm a 28 year old mom of 2, gave birth a 2nd time less than a year ago, so you can believe I'm really out of shape & slightly overweight, but I could do all of the poses. It was really challenging, but a doable. Do what you can. 😊
This is my fourth round to this series. Extremely superb series!
Great work Shalu! Thank you for practicing with us. Blessings x
seriously amazing teaching and loving how you integrate the music into your videos too, takes your mind off the difficulty of the stretch!
Love this series! I always keep coming back to it. Today, I was finally able to get down into fish pose! Such a huge achievement for me! Granted, I wasn’t able to hold it as long as you can (yet), but I’m proud just the same 😊. Thank you so much for these videos. They’ve helped me tremendously and you’re a wonderful teacher. Have a great day! Sat Nam!
Fifth day done❤️ Toaday's session is more difficult than previous days and I feel some of anger and dispersion. Thank you Mariya🧡🧡🧡
Sat Nam. Great that you're keeping up with your practice. Some practices are slightly more difficult than others- just do your best and enjoy :) Blessings, Mariya
I'm so happy to have found this practice! I come home everyday after work super excited for each kriya. Kundalini has been so life changing for my mental and physical health. Mariya you are a fabulous teacher! Sat Nam
This was challenging but I feel great now after doing my best. Far from perfect poses but perfect for me. Thank you so much for this series.
Nice sesh! That second camel is so much easier after a very challenging fish, quite the opening! Thank you! Love!
Didn't have the energy to do my best during this practice.. Will try it again tomorrow in addition to day 6 :) Thank you for uploading this program - I really want to do the 40 practices within 40 days!
Great one! Super challenging. Definitely going to come back to it again later to see how I’ve improved.
3rd time doing this 40 day kriya. I’m glad I forget each time how tough this one is. Day 5 is worth it at the end though as it feels so good xx Sat nam 🙏
Hi Leanne! Third time? Amazing :) Great that you're enjoying the program :) x
i did a long break but finally am back to this series. Already fell in love again with the practice. There are always demons to fight, let's not give up, even if some of the inner voices tell us otherwise. eventually they will get quieter and quieter... SAT NAM
Annie-lou I'm grateful that you're practicing with me. It's great to hear that you're enjoying it ! Keep up the great work 🙏
Mariya, you are a wonderful teacher! I practiced kundalini for 5 yrs in NY and then in Caracas for 1 yr and I found your style very engaging! I'm so happy to have found this!
Hi Luz, thank you for your kind words. Hope you enjoy the classes :) Blessings, Mariya
One of the more challenging Kriyas here. Thanks again. Love coming back to this 40 day challenge. Sat Nam
Thank you! Enjoy!
3/12/22 done in the PM. This was incredible 👌🏾, however I couldn't keep up with the fast paced kicks.
This one is way challenging! This is my 3d time doing the series. I’m going to go deeper and repeat the ones that are super challenging. Today was my 2nd time in a week doing this one. At the end I went into deep stillness! Very blissful!
The camel pose is great for reversing forward kyphosis of the spine, also called Dowager’s hump! That’s why it painful and so wonderful to do! It opens up the anterior neck and chest. The fire breath is an internal massage. So good for the immune system during Covid times.
The fish pose with legs in celibate pose is very hard. I alternate with one leg at a time, then slowly bring in both legs. However, the knees are still high off the ground. The celibate pose is amazing for helping the knees and the quads.
This is a derp dive into surrendering to the ecosystem of the body. Thank you so much for this journey!
I’m alternating with other days. The next ones number 6 and 7 are not as difficult. So there’s still a feeling of moving forward in the series.
I’m doing this one over at least 3 times, in the next week.
Tamara Suggestion for modification in fish pose is a bolster under the back allowing the quads and hip flexors to adjust. Slowly decreasing the height until you eventually won't need support enjoying the benefits of the posture without strain with or without support.
@@8ohm1 great suggestion 🙏
more people need to join this program, its amazing
Thank you so much! Sat Nam 🙏
This was a hard class! The fish pose was tough for me on my knees. I did the best I could - I placed one knee in and left the other straight. They are advanced , so I went as far as my body told me. But with practice, it will come! Thank you, Mariya. Feeling very energised and revitalised - so much Energy!
Hi Susan, thank you for your message. This program is open to all levels but some days are more challenging than others- but don't worry. As you said, just do what you can and with practice you'll get stronger and your flexibility will improve. For now, do what you can and enjoy the journey 🙏🙏
Thank you for the program, each lesson so far made me feel better day by day. Day 4 was "heavy" and I felt after the class like having a hangover, really dizzy. It passed after cca 4 hours. Day 5 really showed me that my body is in a very bad shape, as I was not able to perform positions I was able to do before. I hope it will get better day by day. Thank you again for the program, I feel like a new person already!
Hi. There you also got headache . I got on day 3. That show my body immune system is not very strong as before when I did this earlier several months back🥰🤗
Wow powerful set today!
Today was a tough one. Powered on through though and feeling great for it. Bring on tomorrow :D
A very difficult session but I pushed thru doing what I could and doing variations if I needed to.
After reading the comments below I am gladly relieved that I am not the only one who found this practice extremely difficult on day 5! :D I could hardly do anything... Breath of fire in shoulder stand?? Fish pose?? Dear Mariya, a question to you: I feel that I should be an advanced yogi to be able to do these poses, it is not for beginners... Do you have a dvd programme especially for beginners?
Keep going! Day 5 is by far the hardest. I struggle with most postures but do them to the best of my ability...You will still be rewarded with a sense of calm and relaxation and eventually your body will be strong and flexible enough to do the advanced postures 🙏🏻
Exactly this is not for begginers I am Yoga teacher and i know this can not do people who are not flexible from day one to day 5 and pritty dangeorous. You need to be really fit and advance. Also not that many explanation what you can do if you can't reach knees or fit... Not many people can reach.
Yes it was very difficult for me too
I was given advice by a teacher - take a breakd when you need to and just imagine you are doing the poses, you will still get the benefit 😊
Yes way too big a jump from
Day 4 to Day 5! This is my 3d time doing this series. All kinds of advanced stuff here.
I did get very angry which is painful for me and it also means my energy is moving. I will repeat this one every other day for a total of 7 days so that I feel like I’m improving and have a level of mastery.
Lying down in fish pose with knees in celibate position is very advanced. We need other ways to accommodate this pose for people who are not advanced.
That was so challenging but I did it yaaaay 💚
The music played in the relax times reminded me of Animal Crossing, it helped me relax more. Good pick!
Some times the practice seemed rather tough for my knees and ankles, but I did my best and now I feel so good and light, it is amazing... Thank you so much Mariya ❤️
Sat Nam. Some exercises are more challenging than others but just do what you can. Don't push yourself too much if something feels uncomfortable. Feel free to make adjustments. Blessings, Mariya
That was.great !!! It was challenging but I felt myself getting more and more flexible as we went on . Awesome
Hi Sam. Thank you! Glad you enjoyed the class. As you go through the program you will feel your flexibility improves. Keep us updated on your progress. Sat Nam.
Brilliant. Hard, challenging but it’s great feeling after it.
That woke me up & gave me a great start to the day❣️
Amazing!
Thanks for the classes, gratitude!
You are very welcome!
I had to laugh when I open this up this morning. The comment I made as I got ready to download it God I'm so hungry. Of course it's about cravings. Got to love synchronicity
Feel amazing , strange no tune out at the end I just did it myself lol this is probably the 8 th time going through the 40 days. I’m not trying to loose weight but I feel it helps me maintain as well as feel energized inside and out 🕉️ Namaste 🙏
Thank you.. I cannot begin to evrn explain the effects that Kundalini Yoga has haf in my life..it has assisted me to transform. Love you and waking up to you....Sat Nam. oxox. 💗💗💗💗
Bernadette Murray sat nam, thank you for your kind words. Blessings, M
I don't want to sound unappreciated, but this class should offer accommodations or alternative poses. Many of these were far advanced and people could really hurt themselves.
Dear Mariya, thank you so much for these videos. They are my go to for my morning practice. Can you give me the name of this kriya? Thank you!
Thank you
I really love these practices
Appreciate it, Lenell! Sat Nam
Working with this one🤗💕
Oh my god this was very difficult for me , i couldn’t do the shoulder stand, and sit in the middle of my heels but i did my best , i hope it still work even though the excecise is not precise. Thank you see you tomorrow.
Funny that this comes a long. I am hungry all the time since I started the Kundalini yoga lol
Thanks again
Keep it up, you are doing great
Sat nam madam. Your my virtual guru...thank you for being in my life. Namaste
I am so glad! Thank you for your trust! Have a great day! M.
Sat Nam ji, Two years later Im discovered Kundalini yoga with your youtube channel. You are an inspiration for me !!! Today i'm studying KY . it 'is possible to have the name of this Kriya ? With Joy , peace, ligth ! Priya Ananda Kaur
Good practice, but it's so strange that it just ends in the reverse savasana without any tune-out or anything said at all. It makes me wonder if we got the full kriya?
Laura Sat nam. Thank your you for practicing and for pointing that out. I checked my notes and I have made it deliberately this way so you can relax a bit longer at the end if you can and then tune out on your own. Apologies if it wasn't clear. Blessings, M
Thanks for your reply! Maybe I was too relaxed to realize what was going on. :)
Day 5 done. Just what I needed.
Sat Nam. Great to hear that you enjoyed it :) I love this kriya! Blessings, Mariya
Extremely good ❤
Thank you so much! Glad tou enjoyed it. Blessings, Mariya
I could not do the fish pose whatsoever !! I tried To lay on my back but it was sooo painful and I felt stuck .... just a big Nono for the time being
I very nearly gave up with this one. I would say that 50% or more of the poses felt almost impossible to me however I can recommend some adaptations. It's definitely worth it I'm 53 and 30 lbs overweight and if I can do it you can lol. For the shoulder stand I did an adaptation up against the wall. For the backward fish pose, as she suggested, cross your legs and then lie back. Pretty much every posture required adaptation but I can feel myself already getting more flexible. We can do it! Even if it's not perfect, we can make it suited to bigger and less flexible bodies :-)
+Emma Donovan I am so glad to hear you persisted and did not give up. Of course feel free to adjust to whatever is suitable for you and your body. The whole purpose of these practices is to grow with them and feel good, not to permit them to a perfection. Take it easy as you go along and enjoy. Blessings l, Mariya
Just did this and it has got to be the hardest so far! When I was in my 20s I could do all the poses with ease however now I am in my 40s and gained quite a bit of weight so I couln't lift my back into shoulder stand it kept falling down! Is this normal? I also struggled with fish pose and camel pose I bent back as far as I could but was nowhere near touchong my heels. I will stick with it though. 😊
DAY 5: IN THE BOOKS "CHALLENGED"
Marv Redd :))
OMG , today was so hard for me , but THANKS A LOT anyway I love this ¦¦¦
Hi Adriana, some days are more challenging than others but don't worry about., Just do what you can and enjoy the practice. It's a journey :) Blessings, Mariya
Here on Day 5. Thank you
Amazing, Andrea :) Keep going! Blessings, Mariya
Day 5 Complete. It would be good if you gave instructions for menstruation with the inversions like shoulder stand since probably at lest 80% of the viewers are female - or do you do inversions when menstruating with Kundalini style? I did the shoulder stand anyway just in case.
Blessings! INEFFABLE Golden Planet LOVE JOY HAPPINESS HARMONY KINDNESS
Blessings to you too!
Day 5 done ✅
Im feeling very discouraged right now. It took a lot of mental gymnastics to work through the resistance to get me here this morning and when I couldn't even do the first exercise, even with the modification, I felt defeated and discouraged. I will try again tomorrow.
The Art Express don't give up. It will only get easier with every day. Sat Nam, Mariya
Mariya, I could not do the fish pose or fish plus lying on my back at all. Is there something I can do during that pose or do I just stretch?
i'm doing the series for the first time and my neck was especially tense in this one any suggestions? Does this suggest Im doing something incorrectly?
Hi. How are you? This is my second time doing thisckundalini yoga series too. Now I am in day 5
I am well thank you, hope you are feeling great after embarking on this journey for the second time Rina! Keep it up and let me know how it’s going x
Day 5!!!
Thanks for this amazing series! My lower back was a little tight/sore after this one. Is this normal? Plow/shoulder stand have always been a bit challenging for me.....
Lindsay, sat nam. Thank you for practicing with me. Indeed these poses can be challenging especially if the spine is less mobile or if we sit all day long. However, doing them stimulates the vertebra and helps with flexibility. If the pain is material however, you should check with your GP as it might be something that may beer addressing. A small discomfort is normal. M
Lindsay, sat nam. Thank you for practicing with me. Indeed these poses can be challenging especially if the spine is less mobile or if we sit all day long. However, doing them stimulates the vertebra and helps with flexibility. If the pain is material however, you should check with your GP as it might be something that may beer addressing. A small discomfort is normal. M
Sat nam. Thanks for your reply! It is the next day and the soreness is gone! Just wanted to double check....thanks so much
Hi. I have hypothyroidism and pcos. Will this be effective for me? I have just come across your channel.
That was really hard for me. I’m 58 with joint and knee issues so had to adapt quite a bit. But thank you.
Me too way too difficult. I’m 56. I will repeat this one often in the next 2 weeks.
And what is the name of this kryia?
Hello Maryia,Thanks so much for amazing Kirya's. Just wondering if you could please send link to order your detox book. Sat nam Bernadette.
Bernadette Murray sat nam. You can just search on amazon Detox with Green Diet and Kundalini Yoga and you will find it. Blessings, Mariya
Hi, as the others said before, that session was very difficult for me too. Maybe I will do it one more time tomorrow. I feel not comfortable with the breath of fire in the poses when my belly is stretched. I can't relax my belly by breathing in. Any advice for that? Thanks Sylvie
Sylvie Rene sat nam, it is a tough Kriya but you should take it as deep as you feel your body allows. If breath of fire is too much then you breathe long and deep to create that space. Baby steps, never push yourself beyond what you feel your body can sustain. Be gentle with yourself and work slowly, there is no rush. Blessings, M
Thank you Mariya for another beautiful session. yes it was more challenging but I connected to my higher consciousness and found modifications. Is the mantra Har available for download anywhere, please? xx
Hi Mandie, great to hear that you enjoyed the class. It's wonderful that you trust yourself to find the modifications. Love it ❤️ The music was produced for my classes and not available for download, I am afraid. Sending you lots of love x
@@Kundalinilounge xx
Is there an alternative to the pose you do around 9:38? I used to be able to do it but since I've gained weight and lost flexibility it's unfortunately not happening.
nevermind! I saw below that someone had the same concern.
Did this yesterday, but could not do all the steps...very difficult...
Ended without finishing Sat Bam. Not sure if that is all I missed?
Does it meant to be painful in the stomach area 4hours after doing it? I'm feeling the pain on the area where we kept our hands on while forehead was on the floor
Hi Megan, it shouldn't be painful 4 hours after practicing. Make sure you don't push yourself too much while practicing and feel free to make adjustments. You can put a pillow under your forehead to support yourself. Hope this helps. Blessings
On schedule for tomorrow - this one looks scary! :O
Let us know how you got on, Patricia:) Sat Nam.
I completed it!!!!! I used a padded exercise mat instead of a yoga sticky mat and the exercise with the head and knees was doable. I had to do the baby version of camel with BOF but I felt victorious after completing the full kriya. ♥ I have so much more faith in myself to complete this challenge. I would encourage people to modify and do what they can do, and have faith in this program.
Thank you for sharing your experience and well done on completing the kriya, Patricia! It's great that you modified some exercises and did the best you could do! Keep us posted on how you are getting on with the program! :) Sat Nam
I lоvее the I'm gоing to givе these рrоducts a сhance toоo work their magiс on me. I've tried еverything out there and so far nothing hаs bеen good enough tо help me. Cheсk out it there twitter.com/abc134a97ebbaec4f/status/788632172043366400 Dаy 5 Bеat the Cravings Thе Кundalini Yоga Wеight Lоss Challenge w Mariya
Hey Mariya. I just completed day 5 of the program. Till now I have really loved the series and feel energised and refreshed. But I have a question. I am unable to do the fish pose and the part where you stand on your shoulders. I request you to guide me and all the beginners here on an easier or an alternate version to do the poses.
P.S. The series is amazing though. ❤
Hi Saumya, thank you for your kind words and glad to hear that you've been enjoying the program. I'm sorry that there hasn't been many alternatives given, this program was created years ago, we're learning each day :) However, what I suggest is that just try to do your best and if you cannot do a certain posture it's absolutely fine. You'll get stronger each day with practice and soon your practice will improve. Hope this helps. Blessings
I do not have the ankle nor back flexibility to do fish or camel pose. I'm going to bail on the 40 day weight loss and look at some beginner KY videos. I might come back but not until my flexibility improves.
Hi Mike, don;t worry about not being able to do some of the poses. Just do what you can- feel free to make modifications or if you cannot do it at all just sit and meditate for the duration of the exercise. Some days are more challenging than others but with practice you'll be able to do them all. Hope this helps. Blessings, Mariya
Maria, it was a really challenging set. Some of the postures i couldn't do.
Should we practice the same thing again or should do the next days set tmrw...
Hi Neeta, don't worry about not being able to do all the postures- some are more challenging than others. You'll be able to do them with practice. You can continue the program and maybe give this one another try in a few days. Blessings, Mariya
Yes. Today it was much easier and body is becoming more flexible... Love you Maria.
Super challenging, but soooo worth it. Just amazing how this balances absolutely EVERYTHING! Added in a few froggies because of #froggiechallenge, but I think I've done this a total of 4 or 5 times when I need a little physical balancing (helps the emotions through balancing energies of the physical body, as far as I can tell on me)!
🙏🙏
This is beautiful practice! Anyone knows What is the name of the kriya? In which manual i can find it? Thank you
Hello the name of this kriya on french is transformer l'énergie du triangle inférieur en énergie du triangle Supérieur. I hope it will help you. :)
@@Reinebow thank you so much
Just a reminder: people who want to do weight loss yoga are usually not so fit that they can do the fish❤️ alternatives would be lovely. I am still on it, though...
Hi Susanne, thank you for your feedback. We've been offering alternatives to challenging postures in our newer videos. This program was filmed 4 years ago and we've improved a lot since then :)
Kundalini Lounge with Mariya I really enjoy the programm with you! Havent been doing Yoga for a long time- with you it is FUN! Love❤️
Day 5!!! Im just wondering because I never had pain in my celibate pose, but I had injured my right ankle and I had a little of lordosis so I don't know if that position is good for me, I could not hold it but mostly because of my foot. The rest was super good as always, breath of fire is a challenge for me always haha thanks a lot!!!!
Sat Nam Stefania, please be careful especially if you've had surgery. Don't push yourself too much. It's ok if you cannot get into certain postures. It's absolutely fine to do as much as you can.
@@Kundalinilounge thank you!!!! I will take that advice :) I haven't had a surgery fortunately :) my foot is very good now but still I had a little twisted in my ankle in October so still bothers me a lil bit
For breath of fire, is it through nose or mouth?
In this practice it is through the nose. Blessings 🙏
I have low blood pressure and camel pose can make me feel dizzy. Is there any way to make this alleviate? Even the modified pose can make me feel like this. 🙁
Ann Oldham sat nam. I hear you I have the same issue. It gets better with practice but maybe have a sweet fruit before you practice and also take it only as deep as you feel comfortable with. Also resting in between helps. You can come out of it the moment you feel uneasy and resume it when you feel strong again. Blessings, Mariya
👌🙏🙏
What is the har fast music love it want to play it longer xxx
This is our own music, not publicly available, you can search "har" Kundalini in UA-cam and find a similar one.
I loved the previous videos but this is way to challenging for me - There is a big difference in demands of physical flexibility between video 1 - 4 and this one. I think I will not continue the challenge.
Yes I almost quit too! Huge difference between first 4 and this one.
I felt discouraged. But this my 3d time doing this series and I used to take Kundalini classes and some stuff is really for warriors. It’s so hard that everything in life feels easy in comparison.
day5
satnam! Any variation to fish pose? Thank you
Sat Nam. You can use a blanket or block under your head if your head does not comfortably come to the floor. You can also use a rolled blanket under your back as a support. Blessings, M
Is it normal to feel deep emotions when doing these - sometimes emotions that are not the most pleasant?
Shannon Rose sat nam, yes it is. This is a deep Kriya and it works on balancing both body and emotional state. We release any excess or tension be it conscious or subconscious. Just allow the emotions to be released and relax into it. It's a normal process. Blessings, M
Especially when in camel pose, it's a very vulnerable, heart opening pose. I used to not be able to get into camel without tears coming.
🙏🙏💕
😊🙏🙏
😍
I am enjoying this series but it seems strange to me to begin right away with camel. I’ve been doing yoga for decades and I’ve always been taught that camel is a pose to be done only after warming the body up first.
Hi Mary, thank you for your comment, you have the right feeling! :) Only the original kriyas were filmed in these series "Transforming the Lower Triangle to the Higher Triangle" in this case, however, in every Kundalini Yoga traditional (full) class, warm-ups are recommended to begin with, so we would ideally do Tune In, Warm Ups, Kriya, Relaxation, Meditation, Tune Out, you can do any, as you feel 😊🙏
@@Kundalinilounge that makes so much sense! I will do the traditional warm up before this kriya then. I did enjoy it, despite it being challenging. Thank you for putting this 40 day challenge together 🤗
i had to sit on my 7 year old's soccer ball during celibate pose LOL it worked! I couldn't do fish pose at all (Just leaned back on my hands) but i used to be able to do it before i had my children, i suppose it will take time to get back there.
spikeschilde621 Sat Nam, patience and practice and you will get there:) there is no rush, allow the body to adjust . Blessings
I have some cheap yoga blocks and they really came to the rescue in those poses you mentioned.
😘
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That camel pose is definitely challenging for those with a bad back. I had to come up with a revised pose. Maybe with time, I will be able to do a proper camel.
Hi Stephanie, yes, camel pose can definitely be challenging for some. Feel free make modifications. You can place your hands on your back and bed backward slightly. Or don't bend at all. You'll be able to do it with practice but don't worry about it. Hope you're enjoying the program x
Good practice. Am I just only person not being able to follow a pose ;( 👻
Hi there, don't worry about not being able to get into each pose :) It comes with practice. Just do what you can and enjoy :)