WHAT I EAT IN A WEEK || vegan // high protein, bulking, building muscle
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- Опубліковано 26 лют 2023
- PROTEIN BARS:
(Base)
190g oat flour
100g myvegan speculoos soy isolate
100g Biscoff
80-100ml almond milk (you may need to add more or less dependant on the thickness of the base - so be cautious of that)
(Topping): 100g dark chocolate
Biscoff biscuits
Thankyou for watching!
Leila xoxoxo
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Just a little PS 👁️👁️ this will be the last video with my hair colour being red 😅😅😅 can you guess what’s next ahah (I’m so impulsive)!!!
Thankyou for watching + I wish you all a FABULOUSSS week ✨
I always love your videos, and you’re experimenting with your looks - can’t wait to see what’s next for the hair! 🤩 have a great week sister!! ❤️🫶💕💕💕
im guessing either purple, or dark brown with light brown highlights
@@dottywhl5335 that would look amazing!
Maybe something blueish?
Omgggg you would look amazing with black hair! But you’ll pull off anything✨
The amount of work u are putting in these videos is sooo appreciated . Love you and thanks a lot
You are the favorite person always and forever and dearest to heart🍡🍓🍧🎉🥰🥰💖♥️❤️❤️🌙🫂
Genuinely reallllly appreciate you even watching let alone commenting such lovely things ❤ Thankyou! Hope you have a lovely evening xx
Thanks for the inspo queen! I‘m bulking since July so am very exciting to follow this new chapter of your journey xx
Awesome video Leila! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
you make mondays so much better leila !!
You make my day ❤ Thankyou xxx
Yayyy my favourite kind of vid! Thanks again for being such a ray of sunshine and an inspiration Leila❤
Thankyou gorgeous gorgeous girl!! Have a great week ❤
Love these videos!!😍
I have been looking forward to this video since last Monday haha so readyyyyyy
Ahaha thankyou queen ❤ hope you’ve had a lovely weekend!!!
Omg..girl ur creativity is just 🔥🔥!!!
Thankyou 🫶🏼 hope you have a lovely day x
My absolute fave videos, you’re easily my new fave influencer 😘💗 x
Thankyou so much Chloe ❤
you are looking amazing!! and the food too
Love the content and the energy you have, amazing!! 😍
Thankyou Tamara!!! Literally means so much to me ✨ I appreciate you taking time out of your day to watch and support xxx
I reallyy needed this video today. Loveeee you leila
Excited to see your new hair !!
Thankyou Amal ❤ hehehehe
Woohoo some fab meal ideas from my girl!!! I’m also bulking/gaining and transitioning to full vegan so this really made my day and gave me the best ideas that I’m so excited to try. You da best girl. Sending lots of love and support and bug hugs always from here in LA! xoxo 😘☺️🤗🫶🥰❤️💕💕💕
Sending all the love gal 🤍 absolutely smashing it I’m sure!!🫶🏼✨ Thankyou for watching xx
@@Leilahannoun 🥰
Love those recipes!! Im def going to try a few of these!!♥️
edit!!
especially those protein bars!!
Defo the protein bars 😍😍 they’re my fave!!! I’ve finished them all already ahaha
Girl you make Mondays less sucky and Leila this food looks yummy!! 😘😘💜💜🔥🔥💗💗
You are a HUGE inspiration 🙏🏻🙏🏻
Sending all the love Milly ❤
Biscoff overnight oats are just 😗🤌
Fav! again...loved the video
Thankyou jade ❤ hope you have a fabulous evening!!!
Amazing video loveee it 🫶🏻
I need the recipe of the biscoff overnight oat at the beginning of the video please !!
Awesome vid , as always! Can I ask the macros for the bars?
Another amazing what the beautiful Lelia ate in a day video. Yummy 😋 food and have a happy & fabulous week. Always appreciate the effort Leila has taken to make her video's. Love 🥰 the video and love 💕Lelia.
All your food looks amazing, I want it allll😭😂
Thankyou queen ❤
Whatever you’re going through I hope you’re okay
Thankyou gal 🤍 I’ll defo explain when it all unfolds xx
Hi Leila, that bagel looks amazing! What brand are the burgers do you use?
hey
Love it
Where do you get those flowery shaped plate/bowls? 😮 great video! ✨
Love ecru 💘💘 they’re on insta!! Thankyou xx
@@Leilahannoun thank you! 😁💖x
do you have a budget for going out to eat/ how many times you let yourself go out to eat or are you just spontaneous with it? i like going out to eat as well, but i try to go out on the weekends and finish all of the stuff i have accumukated in my pantry (it's so hard lolz)
Heya 🤍 I don’t eat out everyday! But I don’t really have any rules behind it - so yeah I would say it’s spontaneous unless its a planned celebration or catch up!
Otherwise, as I do a weekly food shop - I hate wasting food, so I make sure I use all of my ingredients that have a short shelf life ❤
Lei do you include cardio in your workout routine??
No cardio at all!! Last time I did any form of cardio other than walking to and from places was 2020 (or if I’ve been dragged to an influencer cardio event which kills me everytime) 😂
@@Leilahannoun hahahahaha okayy saaame! You’re a stunning human! Thank you for your content ❤️
No way - 1 your back - 2 - i never knew those Tescos noodles were vegan I always pass them
Next time add pb and maybe nuts to the middle of those chocolate rolls 🤤
Gorrrl!! That sounds incredible!!! 😍 yessss
I’m needing double the normal amount of protein because I am pregnant so this video is helpful for us pregnant gals too 😊💕
I have no idea when it comes to pregnancy advice 💘 but adorable- congratulations on your little bean growing xxx
@@Leilahannoun aw thank you so much🥰x
London has everything for vegans the US does to but not as much ah love ur videos though
We are really lucky in that sense!! Even when I went to AUS I was suprised how amazing the U.K. was in comparison 😅